Creative Life Midwife

Inspiring Artistic Rebirth

“Writing Through the Silence: How I Faced the Dark to Find My Voice Again”

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Several years ago I bribed myself to get my writing done. On that day in 2017 I earned a cup of coffee by writing about what I didn’t want to write about.

Perhaps this is the little-known secret for ending writer’s block: withhold coffee (or chocolate, or sex, or whatever a person likes best) until the first 500 words or 5 minutes are spent writing.

What do you think?

I quickly jotted moments in time from that painful era, but I felt extra fussy about what was coming up.

 They were tangentially about what I didn’t want to write about – they would be, if I allowed them, to be a path back to writing. It was as if I wasn’t really listening.

I thought I could write…

  • About walking down 19th St with Josh last night about the early days before and after Samuel’s diagnosis.
  • About seeing an educrat last night who long ago insisted it was bad mothering causing Samuel’s behaviors (which were so obviously spectrum anyone with any ounce of knowledge should have known.)

Or I could choose to investigate, try, explore

  • Putting myself back in my 2007 shoes – finding the gap of July 31 to October 23 without a blog post. Unheard of in that era. Most eras of my life actually.

I dove into the last option.

I discovered my final blog words on July 31, 2007 were “In order for the moonflower to completely open, it has to bathe in darkness. I am not a big fan of the dark. It scares me. Still. Yet I can not walk by this flower without bowing to it, without putting my face close to its opened-by-the-dark heart.”

I must have had the notion that the darkness was behind me: my brother had died and I was doing ok with that – only light on the horizon, right?

What I didn’t know was August, September and October did nothing but get worst.

Blog Silence for all of August. All of September. All of those early Fall months were filled with darkness.

It’s about time I trust myself enough to I bow to the darkness, putting my face closer to the metaphorical flower that is poisonous and only opens in the dark.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives.

Watch for the announcement of Stop the Stuck: Cultivating the Abundance of Your Inner Muse Group Coaching Program coming soon –

 To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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How Do You Nourish Your Creativity?

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Torn white paper and blue background encourages the viewer to know they are able to nourish and nurture their creativity.

What does it mean to nourish creativity?

Like food for the body provides nourishment, food for the writer’s life nurtures us so that our creative output not only increases, we also feel more satisfied and fulfilled in the process. I was under stress yesterday – much of it self imposed – and I ate a hunk of chocolate.

It wasn’t even good chocolate. It definitely left me feeling empty and the opposite of nurtured.

I didn’t feel nourished at all, I felt pretty dumpy. This morning, I prepared nourishing snacks in case I happen to get stressed out again I may have a much more satisfying afternoon sweet – with cranberries and oranges rather than processed fluff of temporary feel good and crash.

I use creative, spiritual practices to nourish my creativity. I have had a daily writing practice for more than two decades now and while I am not perfect at it, I show up at the page not to create the next chapter or be instantly brilliant, but because the page calls and this daily “writing to stretch like a runner stretches or a singer warms up her vocal chords” makes everything in my life run more smoothly – NOT only my writing.

Most recently adding meditation allows me to be calmly focused and again, life flows better when I add these two together.

Since my near death experience in 2019, I have been almost chronically at the ready for the next crisis – and as many have come, this is to be expected. Meditation is incredibly helpful for writers in a variety of iterations. You may choose writing meditation, art meditation, walking meditation or the old-school meditation practice I have going now all nourish my creativity in different ways.

For example, nourishing creativity might look like this:

✨First and foremost, continuing my daily creative and spiritual practices, partnered together. Writing Practice and Meditation practice. Both will be done in the first hour of waking. This starts my day focused and keeps me open to ideas, insights and wisdom beyond my own.

🌟Secondly, I will focus on honoring my planning practices and implementation with a focus on follow through and follow up.

💝 Finally I will utilize healthy doses of personal kindness, forgiveness and grace as I seek to improve and am bound to fail. Failure is a welcome creative teacher.

🎭 Also on my mind is I will be beginning a local theatre project, my first in New Jersey since I was 11 years old. My intention is to build community and mindfully study how the script, the writing and the art of theater intersects with my anchor art of writing. My role is a fun, supporting character role – the character development has begun – looking forward to read-through tomorrow.

You may nourish your creativity with experimentation

🙋🏻‍♀️❓How are you nourishing your creativity? How is that working?

In this New Year, perhaps it is time to try some new activities to nourish and nurture your creativity.

Three ways to nourish your creativity in 2023

  • Take time to explore new things – try something new each month or maybe more often depending on your schedule or what is most inspiring to you. , like taking an art class, visiting a new museum, exploring a local park, attending a live improv show.
  • Connect with others – attend events, join a club, or collaborate with other creatives. Talking with others can help you find new perspectives, collaborate on ideas, and stay inspired. Open the door for possibilities and follow through with other creatives you resonate with the most.
  • Set aside time for creative thinking – dedicate at least 30 minutes a day to brainstorming, daydreaming, and exploring new ideas. Allowing yourself to be open to whatever comes to mind can help you come up with new and innovative concepts.

💝 📚📒

💡 Your presence here makes me feel grateful. 

✍🏻 I am a writer first, writing & creativity coach, multi passionate creative next. Writing has always been my anchor art and to her I always return. Thankfully, with great love.

🎯My aim is to create content here that inspires and instructs – if there is ever a topic you would like for me to explore, please reach out and tell me. My ultimate goal is to create posts, videos and more that speak to your desires as well as mine because where these two intersect, our collaborative, joyful energy ignites into a fire of love, light and passionate creativity.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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How to Find a Writing Practice that Works for You (and recognize it will change over time!)

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I laughed out loud this morning when I read an excerpt from yesterday’s writing practice. I wrote:

♡ Today I want to get over the hurdle of fear, preferably without smacking my face, my ass or my thighs on the way down.

How can I get more honest than that?

For years I wrote in the style of Julia Cameron’s morning pages, but after more than a decade of this practice, I needed to try something new so I borrowed from poet Billy Collins to include a list of 20 things I did the day before.

This works on many levels AND I have gone on to modify this practice more.

Playfully experiment with different types of writing practice rather than giving up entirely.

I happily experimented my way into a writing practice that collects images, sensory observations and day to day using Collins “Yesterday I” with the first five entries honoring “what I did” and the rest following a combination of sensory prompts, listing my desires and also noting what I read (perhaps a good quote or two among blogs, books, etc) and more.

I put my list into a monthly google doc. Everyday when I start working it is the first task. I take each prompt and respond five times to each.

My current, everyday writing practice foundation looks like this:


Here is what my current daily prompt currently looks like.

Yesterday I (action)
^ Yesterday I felt
Yesterday I saw
𝅘𝅥𝅲 Yesterday I heard
🕮 Yesterday I read
⇌↪Yesterday I smelled
♡ Today I want


☆ Today I affirm (and I write an affirmation or affirmative statement. Sometime I use scripture or modify quotes, too.)


╳ Any a-ha’s? (More often than not I don’t have anything to list but when I do, this is a beneficial category. I also think it helps to awaken my subconscious mind to remember and bring them to the front of my brain instead of getting stuck in minutia.)

By the way, I did not get physically injured when I climbed over the hurdle of fear. If anything I rose higher than I might have expected.

I may challenge myself to write what I want to do with fear on a more regular basis!

I know not everyone believes in writing daily or even regularly. For me, it works.

Most importantly when the practice I was using stopped working, I circled back and experimented to find what worked better for me.

Right now I have two distinctive, short (takes less than 15 minutes) writing practices – the one you are reading here and #rolloverandwrite – which is a brief before sleep write (sometimes literally a scribbled sentence) and then soon after awakening I roll over while still in bed and pick up my notebook instead of my phone.

In the latter practice, I have gotten much better at remembering my dreams AND I tune into a lot more of my personal wisdom I didn’t know was there that I use in my work with coaching clients, my blogging, my relationships and even in my social media planning.

How regularly do you write?

Portrait of Writer, Creative Life Coach, Speaker, Group Facilitator and Blogger Julie JordanScott

Julie JordanScott is a multipassionate creative who delights in inviting others into their own fullhearted, artistic experience via her creativity coaching individually or in groups, courses and workshops. To receive inspiring content and videos weekly and find out more about Coaching, Courses, Challenges and what’s going on in the Creative Life Midwife world? Subscribe here:

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.


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We Soon Forget and It Is Gone, Just Like That, Just in That.. What is the Word?

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Sometimes the need to write something is so intense and I just need to throw words on the page.

I had a prompt for an instagram challenge – my instagram writing will appear here shortly because, quite frankly, it has crackeled and flowed this week all written in 5 minute chunks.

A prompt today was “Books and Magazines” so I looked up “books” in my flickr account and what I got – well, what I got was this image and what I wrote below will be molded into a poem like shorter piece especially for my Instagram Audience – to follow click here please. Would love to have you along…

Now – here goes a surprising twisty road trip of 5 minutes – this is so surreal in its free form, fact and fiction and out-of-body merge and meld… 

Broken, put in a box for all these years

Months

Days

Hours

Moments

We soon forget and it is gone, just like that, just in that nick that cut that tear of a moment and the dirt sticks with more tenacity than the lightness of our once upon a time wish, the candle we blew out and never bothered relighting because…

Well, because.

You know the well, because as well if not better than I.

Don’t you?

Purple is my favorite color isn’t it?

And I discovered yet another broken mug in my kitchen sink this morning and I wondered again how I could still not value myself enough to have a dishwasher but after all these years I still don’t and I can still hear that long ago boss saying to me “What kind of a house did you buy that doesn’t have a dishwasher? And I was ashamed again that word, that foreign word I insist foreign but know more intimately than that man I fucked this morning who has no idea how much his humor hurts me, still vile as the bile creeps up my neck and I hold it back keep swallowing keep forgetting keep not looking not looking it isn’t good to look dumb shit you will regret it I guarantee it and I do. I do. I do regret it all.

I look back at the broken mess I poured into the beautiful glass bowl, so surprisingly heavy.

My gift for a performance I always thought was a dis not good enough oh yes the word is disappointment.

The word.

Disappointment

When will the damn timer go off.

Do I really need to write more of this?

The penultimate disappointment I stopped performing because of it, partially. I had to stop I didn’t couldn’t want to be.

Thank God, the timer.

This is an exploration of self via free flowing personal narrative: this specifically is sharing everyday, in the now. A sort of 5 minute meditation upon that day or the day before…. we’ll see how each day shapes up without insisting it conform to any particular shape beyond writing for 5 minutes… go. write. now.

I’m using the “5for5BrainDump” model which grants a person the gift of 5 minutes of timed writing to dump whatever comes onto the page without editing, forethought or judgment. What appears on the page and out of the rambling mind is remarkable.

These thoughts are posted unedited and will occasionally include an extra session or two to get to the depth the person feels necessary. Sometimes, the person (in many cases myself) backs away from the writing because… it is uncomfortable, she feels like something is about to crack open or she becomes bored and drifts away momentarily.

It is important to give license to stop and continue, stumble and continue, rant and scream and cry… and continue. This continuing is where the transformation happens.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist  whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.Facebooktwitterpinterest

Darkness: Courage & Being Open to What’s Best

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“In order for the moonflower to completely open, it has to bathe in darkness. I am not a big fan of the dark. It scares me. Still. Yet I cannot walk by this flower without bowing to it, without putting my face close to its opened-by-the-dark heart.”

I am intimidated at cataloguing times of darkness because not only am I afraid of the dark, I am afraid of stacking up towers of memory that threaten me. Sometimes I feel like my life has been either a long, disappointing not-happily-ending-lifetime movie or actually series of movies because I have so many dark days it is almost comical.

Like my new-still-in-therapy-probation-therapist said, “You are interested in too many things” maybe it is the unprocessed darkness soup I have on my metaphorical stove. Maybe that is it.

Maybe I have never bathed in the separate flavors of darkness soup so they haven’t been able to turn into stepping stones I may rise above so the suction moves me instead into infinitely hellacious quicksand, which I’ve learned doesn’t actually exist in the way we might think it does.

And I edit myself.

I stop myself thinking “Julie, you want to publish this and right now you are sounding more than a little ridiculous. I know Beth the dog is wandering about and I hear the sweet little chirping bird and you, in this downward spiraling rant, are sounding like…. A fire engine rumbling on your front porch without any specific fire to put out but it can smell the smoke, continually, always looking threatening so it just sits there, rumbling, doesn’t even have the siren on.”

My timer goes off signifying I’ve been attempting to make some semblance of form from this dark amorphous blob and it’s time to stop.

Even in this gobbled gook I see threads I may return to for clarity: the darkness soup turned into stepping stone soup. The fire truck, loudly idling. Lots of smoke, no seemingly productive fire.

Do you see anything else of merit I might write my way into more deeply from what I’ve written here?

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Goal Playing: Let’s Make Reaching Our Goals More Fun (and Productive!)

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There is a tendency to forget we have the capacity to make nearly anything and everything fun. Note to self: remember to make this fun and share that giddy, goofy, get-it-done energy with others.

I realized somewhere along my journey of today that I create and reach towards goals much like a child bounces a ball against
the school yard pavement or a child-artist moves her paintbrush freely on a canvas.

I create goals and step into goals because I find it to be great fun.

In my life coaching work I have often suggested to my clients, “Ahh, just throw some spaghetti against the wall. Go ahead, try that out – it isn’t going to hurt anything! And besides, the process itself can be darn funny. Try it… shush, stop your hesitating and just
throw spaghetti!”

This has been so much a part of me that I didn’t even see the uniqueness in my approach.

I like setting wacky goals alongside my serious, world changing goals. You know. just for fun, not for anything else but the sheer joy of creating them and then inviting other “kids” to play along.

I can easily get into the zone when I am being childlike.

Am I possessed or obsessed? No, I am playful.

I am being the otter, sliding around the water, barking and clapping my hands.

I am the monkey, swinging from the branches, hopping over to my friend and running my hands through her fur coat, inviting her to swing with me.

I am the preschooler, carrying toy kitchen accessories around the room, delegating roles, “I am the Mommy, you are the daddy, you are the sister, the brother, the other sister, and you are the puppy” and when the other sister would rather be the Aunt Millie, I shrug, and smile and ok and when the puppy gets bored and wants to build with blocks, I smile and wave her away to go have fun doing something else.

No attachment, no worry, no hurt feelings, no drama or added meaning.

To me my goals provide crystal clear, joy-filled play.

Here’s a surprise – for some of you.

Our world changing, deeply serious goals may be brought into reality more quickly and effectively if we play with them first.

Seriously play.

Natalie Angier wrote “along with love and a good joke, playfulness seems like something that should not be explained, a brilliant splash of animated joy so sheerly pleasurable to watch and engage in that it is its own justification.”

To me, goal creation, goal reaching, goal tweaking and goal realization fit those words perfectly.

How about you – want to come along with me? Want to wrap yourself up in a costume of choice as we create something engaging and fun?

Come on, you know you do.

I can see that shy or sly grin crossing your face. See my ball, bouncing its way towards you?

Reach for it – your goal, my goal – unattached, joy-filled, possible, passionate.

So glad you are here, playing, creating, being with me right now.

Listen for a little while longer for the specific steps to make the biggest difference for you.

It would be so easy to stick our fingers in our ears and sing so we wouldn’t “hear” the prompting of goals, to-do’sa. What if we were deaf to the forward movement required to bring to life our intentions, dreams, vision, mission, whatever-title-you-choose-to-name-that-‘thing’-that-pulls-you-forward.

This may be a day when you have several “must-do’s” on your agenda, like my friend Shirley did when other people’s request piled up and fun didn’t feel at all possible.

This is a good chance to invoke the Heart/Mind/Goal Game Drizzle.

Even when Shirley was babysitting her grandson at 9 for a couple hours or so, meeting her friends for a play at 6:30ish depending upon the needs of the rest of her family she could make it fun and productive with minimal effort.

Why? Because none of these tasks interfered with her brain/heart drizzle, a fun companion activity to stir up that day or any day.
One of the grand things about this plan is I don’t have to complete it today and if I somehow slip up, I can return at any time on any day and claim a do-over and simply begin again. I can’t think of anything that soothes me more to know right now.

Here’s how the Drizzle Works:

1. Close your eyes and put your right hand over your heart.

2. Take a couple nice deep breaths, focused on clearing out any traces of negativity you may be feeling.

3. With your eyes closed and your negativity cleared, ask yourself silently, “What would be the best choices for me to make this month in order to reach my goals (be a good mother, make the world a better place, contribute to my community, get into better shape, put whichever fits the best for you here.)?

4. Allow yourself to continue to breathe in silence for even just 15 seconds.

5. Go about your day and when you think of it, repeat the question either silently or aloud.

6. Be aware of any thoughts that come into your awareness throughout the day that relate back to your initial question. To make this step extra fun, I’ve been known to actually shout-out “Thank you!” which made my children laugh when they were little. Now it makes me laugh with me.

7. At night, sit with your notebook or a big sheet of paper and write or doodle whatever comes up without pre-thinking or forcing it, just ask the question again and let yourself go onto the paper.

8. Let the continued questioning and heart opening and playful energy drizzle your loving, playful plan into being without effort, without angst and with heaps of joyful celebration.

9. Repeat these steps for up to three days to create a firm foundation for your goals (or whatever you want to name them) for your next week, month or quarter.

Shirley devised a life changing plan the last time she took on the Heart-Mind-Drizzle Goal Play. Now it’s your turn.

I help people – mostly creative entrepreneurs or those who hope to become creative entrepreuneurs, like Shirley and life you – to end writers blocks and barriers to communication by providing methods and means to allow their words to flow, finally, freely and without judgment.

We then take that they’ve written by using the #5for5BrainDump method I created – writing a mere five minutes a day for five days a week – to become a “something” tangible. It might be an article or blog post or a poem or a chapter of a book or a screenplay or a sales letter. It might be a Ted Talk or a way to start a conversation with a lover or a business partner. It might just be what it is – a stream of consciousness ramble that eventually morphs into a bridge to that place the writer has always dreamed of being but she didn’t know ever existed so she was unable to put it into words until… she did.

We continue to build on this “something” together either with me one-on-one or in a larger community of creative entrepreneurs – and in time, a new Creative Life is born.

The people who work with me, these creative entrepreneurs, discover a place where they fit in and are appreciated. It is so fun to watch the smiles spread across their faces and their words to rain in gusty storms like monsoons and sometimes just a slow, sweet mist… and at times… the sunshine takes over and we rest and bask in it.

Sometimes what we start with is not at all what we eventually create, but this new Creative Life – and the way it feels, remains strong and firm and delectable.

Each one uniquely quirky, each one jagged and smooth, whole hearted and angry – content, happy-sad, morbid and silly.

Light and dark and back and forth again.

All of this written from a prompt from a blog post I wrote in 2007 in a time of deep sadness:

“In order for the moonflower to completely open, it has to bathe in darkness. I am not a big fan of the dark. It scares me. Still. Yet I can not walk by this flower without bowing to it, without putting my face close to its opened-by-the-dark heart.”

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist  whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon.

  To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at .

  Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing. 

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Writing Prompt inspired by Jack Kerouac: Your Memories + Awe = #5for5BrainDump Magic

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Jack Kerouac said, “Write in recollection and amazement of yourself.” This is a territory ripe for self reflection.

Let’s do this.

First, make a list of 5 times in your life when your actions surprised you.

Scan your list to consider and ultimately choose the one time that is the most appealing for you to write about today. Set your timer for five minutes and write, starting with the prompt, “I remember….”

Note: if that first attempt falls flat and your words don’t flow, try a different memory.

Oftentimes there is something in the way of writing from the first memory and the simple act of completing your writing from another memory will ignite writing flow for both.

Bonus: Share your writing experience with at least one other person today.

NOTE: if you would like to participate in a Writing Community, I would love to invite you to be a part of the Word-Love Writing Community I facilitate on Facebook.

 

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist  whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

 To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.

 

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Decide to Make Progress: Tenacity and Abundant Love

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“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can change and control your life; the procedure, the process is its own reward.”

Amelia Earhart

I can’t remember how many times I’ve said to my children, “Here I go… faster than a speeding bullet!” and then I stay immobile. I think it started when I was pregnant with Samuel and felt enormous and weighted down with “oh my goodness how will I do this?” and somehow it has stuck all these years later.

For me it isn’t as much the decision to act, but combining the decision to act with the movement itself. I appreciate what Amelia says here and she is certainly a model for decision making and managing risk – but for me it goes one step further.

Fears are paper tigers, Amelia said. (Note – paper tigers are defined as “a person or thing that appears threatening but is ineffectual.”)

Maybe the gold lives in letting go of “oh my goodness how will I do this?” and settling instead into the forward movement, even when I don’t know how. Moving my pencil when I don’t know what it will point out in me, making the phone call when I don’t want to hear the voice on the other end, tying my shoes, stepping out the door and taking the first, second, third, forty second and beyond step.

“Decide” needs to carry an action with it. What popped into my head just now is the first syllable is picking up the foot and the second syllable is the locomotion, the movement, the forward in the direction that calls.

What if for the next few days (or hours even) I reward myself for the process rather than the result. My process here went like this:

  1. I realized I hadn’t done my #5for5BrainDump session.
  2. I wanted to keep my streak going of writing and publishing daily.
  3. I rationalized, thinking how smug I was about writing my morning pages and getting started on a Top 10 list.
  4. “But that isn’t publishing” my writing angel reminded me. “That isn’t brain dumping into blog post.”
  5. I took all the necessaries to move from deciding into action into finished project.

My timer went off, so I am going to go to my website dashboard and prep a page as efficiently as possible. (I did it! less than ten minutes later, here you are loves! Offered with tenacity, a sprinkling of daring and buckets of love.)

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist  whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.Facebooktwitterpinterest

Secret Hint to Making The Most from Your Brain Dump Experience

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Two memorable conversations keep popping into my head as I begin to write:

  1. Never go to bed angry.
  2. Love means never having to say you’re sorry.

I don’t know that I whole heartedly agree (or disagree, actually) with either of them.

I agree, it is better for our overall feelings of positivity and gratitude if we fall asleep in a state of contented curiosity rather than angry lament, but sometimes the energy of anger clears out a lot of gunk – or is that just our habitual way of experiencing the world?

I could talk (write) myself into a corner with this one and perhaps that is part of the point my subconscious and writing practice is making here.

We make it a practice to complete our brain dumps and free flow writing with thirty seconds of gratitude and praise about anything: what you may have discovered and uncovered during writing or anything at all. The point is to finish the writing practice on an emotional upswing.

If we always ended our writing practice feeling like garbage most of us would give up our writing practice. It is natural to want to feel better.

We don’t want to feel like crap, we inherently want to feel well or at least better than when we sat down to write.

Maybe part of your gratitude IS saying you are sorry.

Love and forgiveness go hand-in-hand as do love and gratitude.

Admitting our weaknesses – is a pathway to wholeness and gratitude.

(And the timer tells me five minutes is up – so this concludes today’s entry about one of my favorite secrets to always ending on an upbeat note, thus preserving the practice that is such a grand, sustaining partner in my life.)

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

 Follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.

 

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What is Calling You to Attention: Write it out to Make Positive Change in Your Life Now

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Last week I wrote for five minutes using this prompt image I created.

Mondays are my day to “pay attention” oftentimes after weekends which are prone to distraction.

I have only made minor edits to my “in the moment” writing using the #5for5BrainDump method.

There are so many distractions as I sit here and attempt to write for five minutes about awakening love for my writing process. I see a broom and want to sweep, I look at the clock and I want to assemble lunch for my children and get out into the money making flow “hurry it up hurry it up hurry it up!” I heaer in my inner ear. Oh, Lord I can’t do it all – my anxiety reaches for my throat to shut my voice – my writing voice – down.

Five minutes. That’s all.

My fingers continue to move, on the keyboard focused.

Reawaken love for the process.

Let go of end result. Welcome bad or mediocre or lukewarm results. (Youch!) Yes, even lukewarm.

Awaken to the process being enough. This is so un-pilgrim-esque: there must be results.  My inside habits shriek!

There must be a something in order to continue I can’t just continue for a nothing that makes no sense.

*Note to self: the results come from the on-going practice. When I re-read this five minute writing, I discover content possibilities even in this short chunk of writing. I find instantly solutions for people who seek my programs, my coaching, my books and courses.

Oh, yeah, there’s that.

Process is worth all of the wonder and exhilaration of  what other peole call “results” that I have had as a part of writing for five minutes a day – being on a best seller list or having twenty five people pay a thousand dollars to hear me speak.

People are pushing me and I am welcoming it.

My community is rising up to greet me and say “Bring your work forward with and for us” it is almost surreal, beloveds, almost surreal.”

If it was a job.

Is it still less than five minutes?

I hear the coffee pot call me, the coffee pot that has been creating really tasty coffee lately.

I think of the squirrel and planning and play. And me. And love. And movement.

And applause. All that in five minutes.

Now it is YOUR turn to write. Ready?

Set your timer for five minutes. I use the online timer under this link here.    

Now look back up at the image and either hand write the prompt or type it into a document. Press go on your timer. No editing, no forethought, just writing. Now.

You’ve got this… What is calling for my attention is…. 

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.

 

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