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Creative Life Midwife

Inspiring Artistic Rebirth

From Nightmare to a Small and Mighty Action that Made a Big Difference

September 28, 2023 by jjscreativelifemidwife Leave a Comment

As the day wore on yesterday, I got more fussy and cranky. I was planning to go to a poetry event in Newton and instead of not going because I was fussy and cranky, I showed up anyway. I was not my sometimes ebullient self AND I showed up. WIN!

I have been having challenges staying asleep, so I did the entirely wrong thing by procrastinating even going upstairs until way after my preferred time. I went to sleep late and my sleep was interrupted because I thought a war had broken out in Sussex Borough and tanks were rolling down Unionville Avenue shooting recklessly at the homes and churches and were headed to the (tiny) downtown. WHERE WAS MY PROTECTION! Then I remembered: this is what the thunder and lightning of my childhood felt like. 

No wonder I ran away crying from “lightning bugs” aka fireflies.

When I woke up later than I like, I decided I needed something different. I had planned to go for my morning walk – which I did very briefly and then…. I decided to experiment with my morning roll over and write and instead, make it roll over and walk, write outside after the walk. This was nothing short of miraculous. Sitting in the rocking chair with my journal and writing for only about five minutes made me feel completely refreshed – and this was even before coffee!

I wrote longer than I might have made it AND it warms my spirit  to share these moments in time with you.

I went from being grouchy to having a nightmare and being grouchy to taking a simple action that shifted everything.

Is there an action you might take, no matter how small, that has the power to make a big difference in your attitude right now?

A five minute walk might become your miracle (or a five minute brain dump session or a quick phone call to a dear friend or a 15 minute cup of tea gazing out the window.)

Let me know in the comments (or send me a direct message) to let me know what tiny and meaningful action you are willing to take in the next 24 hours to may make a big difference in your life now.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she has recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group

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Filed Under: Affirmations for Writers, Creative Adventures, Healing, Storytelling Tagged With: creative process, Julie JordanScott, Manselife, This Writer's Life

Lesson Gratefully Learned: The Freedom of Boundaries

September 17, 2023 by jjscreativelifemidwife Leave a Comment

I am a week into my period of self-imposed isolation, though I popped onto twitter last night to make one post. This mindful experience of boundaries is different than when I miss out on social media because life is frantic and I can’t post because of a lack of time.

This “I have time but I am purposefully disconnecting” as a conscious choice feels better and it is still strange… different… not what I would have expected.

Sometimes when I have known people to disengage from social media I have questioned their rationale. Some people feel disdain for social media, like it is an enemy or something to conquer. I have always seen social media as another point of connection, not a tool of influence or something I must do, I see it as something I choose to do like choosing to open a gift or not open a gift. 

Allowing those words to appear on my keyboard allows me to see my choice differently. The meaning speaks to me in a deeper, more interesting way.

I initially chose this dark period  (that is the theater term for when there is no production scheduled during a certain period of time.) as a way to minimize the possibility of experiencing more pain than I have the bandwidth for, with this being my first week back at school while grieving the death of my mother. I didn’t know how I would feel, I didn’t know how crushing (or not) my emotions would be.

I didn’t see this time of quiet as a gift to myself, I saw it as an exercise in strength because I receive a lot of energy from hearing your voices reflect back to me in your comments and interactions with me. By choosing to go dark it meant I was taking away the energetic exchange from you to me as well as from me to you. 

A week into the dark period and two days into the school year, I am above fair-to-middling. I am in a space where I can remind myself to smile as I walk around campus, for example. I was able to make a new friend yesterday – the school librarian! Such a natural! I haven’t cried publicly which is good. I have agreed to sing the solo on church on Sunday I was rehearsing the morning I got the call Mom had died which I was scheduled to sing the week she died.

I am taking gentle risks, allowing myself to roll out the soft landing repeatedly without rush or shouldas or if onlys.

As I am writing this I have ten more days to go. In real time when you are reading this, I aim probably back. 🙂

I am, as always, grateful you are here, reading.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she has recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: Creative Adventures, Creative Life Coaching, Creative Process, Grief, Mindfulness Tagged With: Boundary Practice, Julie JordanScott, Time Out

How to Nourish and Nurture Your Creativity Now & In the Future

July 26, 2023 by jjscreativelifemidwife

How will you nourish and nurture your creativity in August and beyond?

Watch for a moment how I am planning to nourish my creativity so that you may find new ideas worth implementing as well.

✨First and foremost, I will continue my daily creative and spiritual practices, partnered together. Writing Practice,  Meditation practice, Fitness. These will be done (in some cases) or begin in the first hour of waking for others.

Fitness and Mindfulness are all day adventures while morning routines and practices begin my day focused and allow me to be continually open to ideas, insights and wisdom beyond my own.

🌟Secondly, I will focus on honoring my planning practices and implementation with a focus on follow through and follow up.

💝 Finally I will utilize healthy doses of personal kindness, forgiveness and grace as I seek to improve and am bound to fail. Failure is a welcome creative teacher. Mistakes (and falling down because of mistakes) allow me to flex by “getting up” muscles. 

Interesting how strengthening my aging muscles gets more and more invigorated as I continue on this path of life with all the glorious nuances it brings to me.

🎭 Also on my mind is that it has been six months since my last theatre project. I miss the collaborative community from being a part of a production, yet with all I have on my agenda, I don’t believe this is the right time. Perhaps my live-streaming is helping to keep that form of creativity alive.

🙋🏻‍♀️❓How are you nourishing your creativity as Summer 2023 continues?

💝 📚📒

💡 Your presence here fills me with gratitude.

✍🏻 I am a writer first, writing & creativity coach, multi passionate creative next. Writing has always been my anchor art and to her I always return. Thankfully, with great love.

🎯My aim is to create content here that inspires and instructs – if there is ever a topic you would like for me to explore, please reach out and tell me. My ultimate goal is to create posts, videos and more that speak to your desires as well as mine because where these two intersect, our collaborative, joyful energy ignites into a fire of love, light and passionate creativity.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she has recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: Creative Adventures, Creative Life Coaching, Meditation and Mindfulness, Rewriting the Narrative, Self Care, Writing Tips

Shopping Cart Haiku + Assemblage Art

July 6, 2023 by jjscreativelifemidwife

Haiku 346/377 

ship wreck stuck in time

on a deserted island

where is the captain?

My first photo of a shopping cart was in 2013. Many people think this is a downright bizarre fascination. Abandoned shopping carts, photographed in “the wild”. My one rule is I cannot take photos in a grocery or big box store parking lot.

Each shopping cart photo tells a story. The one for this haiku was on a center island on Ming Avenue near New Stine in Bakersfield. I almost passed it by on the way to “something better” but after I saw a second abandoned shopping cart I knew I had to go back and honor the unheard storyteller who left his or her shopping-cart- home behind.

When I looked at the photos and realized none of them clearly illustrated how this cart was on a median, in the middle of a busy street, distinctively on an island…. this haiku fell onto the “page” here on my phone in an instant.

I’m reminded of the movie “The Dead Poet’s Society” when the boys climb on their desks and say, one by one “oh captain, my captain” as their beloved teacher Mr. Keating leaves the classroom. Administrators meant his dismissal to be in shame and for his students, it wasn’t shame they felt at all, it was honor and love and compassion and understanding.

Your task today if you choose to take it is when you come upon someone you haven’t taken the time to see lately, pause and see them, wholly and holy.

*This is an excerpt from Julie’s soon to be published book, Living the Haiku Life*

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: #377Haiku, Creative Adventures, Creative Life Coaching, Creative Process, Daily Consistency, Mixed Media Art

Beyond Emotional Groundhog Day: Surrender to Empowered Yes

January 6, 2023 by jjscreativelifemidwife

Last year was supposed to be a year of living my dream life, focusing on fulfilling many dreams I had set aside for decades, moving to a manse in Northwest New Jersey and instead – very little of that came to fruition.

Almost but Not Quite: Again and Again and Again

In April and the first week of May, I felt closer to my dream life than I had in decades and then circumstances imploded which resulted in me surrendering to what was right in front of me and staying on the West Coast from May through mid-September.  

I remember in Mid-May, spinning my wheels and desperately reaching for different results everywhere I went. The single worst moment was telling my son he ought not come home on the days between his Spring Semester and Summer School. The silence on his end of the phone line followed by “ok, if you don’t want me to come home….” and then to explain to him the chaotic circumstances would not be a restful or enjoyable time for him. 

I came up with an alternative plan so I could visit him for dinner in Las Vegas and race back home. This was literally an 18 hour turn around because of that heartbreaking phone call. The ping-pong ball effect was in full force during May and June and into early July.

In June of 2022 I wrote: “I am notoriously slow at processing tough information. I usually go mute at first, perhaps out of a sense (a wish?) of denial.”

Surrender is NOT giving up, it is Being Real.

It was on an exhausted day in early July I chose to wave the metaphorical white flag and said, “I am all in. I am all in to do whatever needs to get done here in Bakersfield in order to ensure things here with my family in California will flourish when I return to the East Coast.”

I created parameters and avenues for mini-adventures like going to San Francisco and going to the Grand Canyon and Phoenix on the way to Las Vegas after the moments when my son did visit. This quick tour combined creating sweet memories and inviting better futures to be made into form.

These challenges have morphed in ways that shifted my ideas about what it means to say an empowered YES as well as the power of surrender, which is a different sort of yes.

Stepping into an Empowered Yes

Stepping into the empowered YES with love, joy, fear, regret (both accepting what has happened, even the unpleasant and prevention of future regret), sorrow and the hint of possibility. 

Life is lived in staying whole whether in bliss or sorrow. We keep our eyes on the horizon, looking for the openings, standing in and for grace. This allows us to look back and say “Thank goodness I went all in for that horrible scenario because… the celebration of overcoming and healing and transformation would not be here otherwise.”

I no longer cry when I recount last Summer. The tears did their healing work. Tears teach us “my body recognizes the magnitude of this sharing and honors it by releasing salt water, like depths of the oceans.”

I’ll take it. I’ll take a more restful form of discovery for the next time. 

Now I will continue writing from the heart, hugging trees and having meaningful conversations as I create this manse-life back in Northwest New Jersey. 

What will you continue to do this month? What will you continue doing this season and this year?

Woman hugging a cartoon tree - white with black polka dots

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: Creative Adventures, Creative Life Coaching, Healing

Messy Still-Life: A Writer’s Life

January 4, 2023 by jjscreativelifemidwife

A messy writer's desk in early January. A tea cup, pens, collections of nothingness.

I woke up this morning with my alarm greeting me like this:

“It’s a bright sparkly new day”

Since I had a tough time falling asleep it was quite generous of my alarm to remind me it is a bright sparkly day even though it is foggy outside, the day is still ripening and will be sparkly no matter how much of the sun shines through.

Even with a second alarm telling me “You are a miracle!” and I had an hour of joyful writing somewhere around 10:30 I lost my steam. 

I was co-working and committed to optimism so I found and read a poem and brewed some coffee to see if I might settle into a productive groove.

It is four days into the New Year and I consider this stanza of “Poem for the New Year” from WS Merwin. He wrote,

“our hopes such as they are

invisible before us

untouched and still possible”

On the first day of this year, I stood in an empty field and gazed lovingly at sunrise. I was visited by unknown, strange-to-me birds and serenaded by a flock of geese who swooped close by the tops of the trees.

Hope stirred my chest and laughter spilled from hope’s seeds within me.

The thing is, when there has been much sadness and not much sustained hope made into form over the recent seasons, maintaining those feelings from the dawn of the new year isn’t as easy as it might have been in past years.

And it is a sparkly new (about five hours in now) day. I am a miracle, still. As are you, sitting here, reading.

“Cozy jazz” is spilling through the speaker beside me.

Suddenly the fog outside my window no longer feels like an oppressive cage and a smile is now firmly rooted on my face.

A messy still life: a tea cup and saucer filled with coffee, pens, a well used ancient keyboard… notebooks. Suddenly that’s perfectly fine, too. They remind me of Merwin’s poem with my slight revision  “our hopes (and our writing lives) such as they are invisible before us (until we choose to be content with our perfectly imperfect selves)untouched and still possible” (as the words drip from our fingers to the keyboard to the page.)

Woman (Julie Jordan Scott Julie JordanScott) seeming to burst through a broken wall on an abandoned home.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: Creative Adventures, Creative Life Coaching, Writing Tips Tagged With: Julie JordanScott, writing practice

Are you Multi-Passionate? Mix your passions to see the resulting growth & expansion

October 8, 2022 by jjscreativelifemidwife

A book and a coffee cup and a woman's hand beneath the words "Writing experiments stir one passion into another and expand each exponentially."  Julie JordanScottt

Three things I love: writing, reading and poetry. Beyond these I also love theater, performance, music, passionate discussions and learning. I love taking what I learn and using it in my writing, in the courses I teach, in my speaking and performance gigs.

One of the ways to integrate the varied things you love into the rest of your life is via experiments. Right now I am in the midst of several – many of which I won’t or don’t choose to talk or write about but this one, oh how sweet this one is.

Last week, I used a poem written by Teresa of Avila in my morning writing practice. 

I scooped up lines from it and used them as part of my daily affirmation, another part of my writing practice and every day living.

This week I am using a poem by Rita Dove, former Poet Laureate of the United States. Her poem, “The First Book,” is the opening or introductory poem in Caroline Kennedy’s collection, “Poems to Learn by Heart.”

The poem starts like this:

“Open it.

Go ahead, it won’t bite.

Well… maybe a little.”

Ahhhh. How illustrative of so many different things! When we are courageous enough to experiment in a tiny bit frightening way, we grow. In the Let Our Words Flow Creative Community on Facebook (join us here), we will also be using this poem and this experiment to encourage our creative impulse to swerve a tiny bit into scary places.

Journaling question for the Let Our Words flow creative community invites us to open the possibility of the transformative power of fear.

Last week I wasn’t expecting to have one poem make such a difference. It was astounding sometimes, it made me laugh at other times and the way the lines from the poem synchronistically answered questions I was asking or solved conundrums I was having was very close to divine.

As I wrote that sentence, my back got straighter, almost like my body was recognizing something my mind wasn’t ready to recognize yet.

Do you ever experiment in your life and work? I would love to hear about it in the comments. If you don’t experiment (yet) what sort of fun might you have with it?

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: Creative Adventures, Creative Life Coaching, Creative Process, Poetry, Writing Prompt Tagged With: . Julie Jordan Scott, Caroline Kennedy, Growth and Expansion, Let Our Words Flow, Multi-Passionate, Personal Growth, Rita Dove, Teresa of Avila, Writing Exercises, Writing Experiment

How to Easily Create 3 Social Media Posts (or more) from 1 Blog Post

October 5, 2022 by jjscreativelifemidwife

Image of a computer monitor and phone with Beatrix Potter Books on it with the title "How to Make 3 New Social Media Posts from 1 Blog Post" inspiration for writing, blogging and social media with Julie Jordan Scott"

One of the biggest challenges for people wanting to impact the world positively through social media is finding the time to “get it all done”.  Without a strategy – and without the means to manage one’s to do list – we run the risk of becoming discouraged. 

Instead, let’s look at how simple it is to take one blog post to create 3 or more completely different social media posts. Repurposing – using content in different ways – will connect and engage different people with your messages. It will also inspire members of your community and yes, bring more people into your blog and beyond.

The easiest social media post to make from your blog post is to take your blog image and use canva to resize it to use on social media stories.

Social Media Post Example 1: A Story

For example, I took the 3 Easy Content Strategies from Beatrix Potter post earlier this week. Before I even published my blog I had an image ready to share on instagram and facebook stories. This is an effortless way I shared that story along with a link to my blog post. 

On Instagram, I also shared the story into  a highlight (by the way, if you look my highlights are not updated and need work – all in good time) so it will also be accessible in the days and weeks to come.

This is an instagram story sized image I shared immediately after my blog post was "live". Note how I kept space on the graphic (which I easily resized on canva) to add the link to the story.

This is how the story image looked – note how I left space for the link in the story so people can go straight to my blog post from the story.

What I am doing next is recreating the blog post into no more than 5 sentences to share on Linked In, Facebook, and/or in an Instagram Post or Carousel Post.

I simply go into the blog post again and use the headers as my “sentence starters.” This is my starting place – and I may even edit it down to shorter sentences but this first new social media post will work wonderfully as is, don’t you think?

Example 2: Condensed Blog Post to the Facebook Business Page and the Linked.

Below is an example of what I gleaned from the original post – below are links so you may see what it looks like on those platforms.

It might surprise you to know Beatrix Potter, a 19th Century children’s author, has wisdom for 21st century content creators.

Beatrix Potter was actually a multi-passionate creator who was an entrepreneur, a scientific illustrator and a wildlife conservationist who started writing her beloved Peter Rabbit – the work she is best known for – in order to have something to share with the sick child of her governess.

It was in her dedication to science experiments, mostly “amateur” and her hunger for knowledge that  helped her artistic endeavors

Beatrix Potter’s greeting cards and stories that began as letters to a sick child turned into what we would now call “merch” were not because she  wanted to launch an empire we would still be talking about all these years later, but because she was a woman who followed her fascinations and lived according to her passions.

She meant what she said when she wrote, “With opportunity the world is very interesting.”

Inspired? Here is a prompt for you to use to create a story or social media post following the lead of Beatrix Potter:

  • What is something delicious about what you are offering or observing today? Relate what you are offering to a specific flavor and be silly, creative, surprising with what you say. Try this in the form of a letter like what Beatrix Potter did for her governesses child. 

See this story on my Linked In Page here:

See this story on my Facebook Page, Writing Camp with Julie JordanScott

Example 3: Simple Social Media Quote Graphic

To write a simple third post, find quotes by Beatrix Potter your readers may enjoy. Use the quotes to make simple Canva graphics and share them daily in a facebook group, in a message to your email list, or make a free quote ebook giveaway or lead magnet.

The effort (which isn’t much) will make the endeavor quite satisfying.

While I was on Canva I took 5 minutes to make two different sizes so tomorrow I can post an Instragram Carouself post. See how simple this all an be with a bit of strategy?

Beatrix Potter was a scientist. Repurposing content is like a science experiment. You might even make it a deeper scientific experiment by checking out the analytics as you begin implementing these ideas.

What is your biggest take away or gold nugget from this blog post?

Julie Jordan-Scott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Northwest New Jersey (Sussex Borough, Nj) where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reel videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: Content Creation Strategies, Creative Adventures, Literary Grannies, Writing Tips Tagged With: Beatrix Potter, Content Creator Tips, Repurposing Strategies, Social Media Tips

Ordinary Adventures in Mindfulness & Caregiving

July 4, 2022 by jjscreativelifemidwife

Plants and nature symbolize mindfulness in the every day. Passing a fragile yet full of potential plant from one hand to another is indicative of everyday ordinary adventures in mindfulness and caregiving.

Mindfulness in Everyday Life

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

Jon Kabat-Zin

I am aware I am feeling disgruntled today. It started when I woke up and realized I had less than an hour until I needed to facilitate a meeting I didn’t really feel like facilitating. 

I took a deep breath and moved forward, anyway.

Not what we think of as mindfulness and yet, mindful.

This is not what I would call quintessential mindfulness AND there are aspects of it that ARE mindful which may be constructive to point out.

  1. Recognition of how I was feeling. Disgruntled. Didn’t feel like doing what was on my to-do list. 
  2. First action: a deep breath.  I stopped mindlessly scrolling and took the action that would help me move forward to facilitate the meeting.
  3. When I got dressed, I actually practiced balancing. One foot in my shorts. Hold. Second foot in my shorts. Hold.
  4. Sat at my desk and was the first one to the zoom room meeting. 

After the meeting I needed to focus on caregiving tasks. With that came more aggravation. Within the caregiving I offered myself attempts at self-compassion and compassion for the other person. None of this segment felt mindful EXCEPT….

  1. I was as aware of my feelings and my responses to those feelings.
  2. I was able to calm myself from being more angry and cranky. 

Reflections in Mindfulness

I notice as I retell the story, the awareness and the kindness I am showing to myself by not making my emotions the enemy, not making the person I am caregiving for the “bad guy” and recognizing these are the current circumstances which I have the power to process through using writing as a tool I am doing is also mindful in its own way.

I allow myself to flop back in my chair in response to the a-ha’s of discovery from this exercise. I smile at myself and with myself. 

I remember a quote I saw last night, another from Jon Kabat-Zinn. “Mindfulness is a way of befriending ourselves and our experience.”

Mindfully beginning again…. (and again.)

I am starting to write again. I can feel my spine straight up, not leaning against the back of the chair. The light is blocked by the lacy curtains. I notice I ought to get out my dust mop and dance with the dust bunnies after I finish writing. My breath is filling my lungs and my lungs are singing in reply. It is Monday. It is the 4th of July. Samuel isn’t here. I miss him and am aware he gets upset at sentimentality so I will leave that thought to sit beside me without needing to pick it up and share it with him.

The person I am caregiving sends me messages that are slightly upsetting. I attempt to stay calm about them and I do. I am calm as I do a bit of research and return his messages and communicate I will honor his request when I am finished writing. 

Interesting: boundaries are easier with mindfulness. 

Mindfulness Lessons

I was actually more mindful than I thought this morning, even though I thought I wasn’t.

Basic mindfulness does not always look like a zen garden at dusk. Sometimes mindfulness looks like having tough conversations without letting our emotions hijack us.

Tell me about your experience(s) with mindfulness in the comments. I would love to hear from you.

Hugging a cartoon tree is almost as fun as hugging a tree outside, almost. Creator of #377TreeHugs, Julie Jordan Scott, enjoys hugging a black and white cartoon tree in downtown Bakersfield.

Julie Jordan-Scott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Filed Under: Creative Adventures, Creative Life Coaching, Goals, Grief, Intention/Connection, Meditation and Mindfulness, Mindfulness Tagged With: Caregiving, Emotional Healing, Mindfulness

Let’s Get Creative: Write, Journal, Doodle, Jot about Freedom

July 2, 2022 by jjscreativelifemidwife

This is the weekend we are celebrating freedom in the United States. To ignore our country’s current struggles on this holiday working feels unauthentic – so instead, I invite you to consider how you recognize freedom in your everyday life before making something inspired by freedom.

Use creativity to explore how you have or would like to experience freedom

Open a new document or get our your journal and begin with the sentence starters in the image. Write for at least five minutes freely, stream-of-consciousness style. You may want to get your juices flowing by beginning with a comment below before you leave.

  • Freedom feels like
  • Freedom is….
  • Freedom tastes like
  • Freedom looks like
  • I know freedom when….
  • I am grateful for freedom because…
  • I would describe freedom to an alien by saying….
  • Freedom sounds like
  • Freedom smells like

To further spark your writing and creativity

To further spark your writing, watch this video and use it as a prompt in addition or instead of the freedom prompt.

Please begin your response to the prompts that are offered here in the comments. I would love to hear from you!

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

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Filed Under: Creative Adventures, Creative Process, End Writer's Block, Writing Challenges & Play, Writing Prompt Tagged With: #5for5BrainDump, end writer's block, Julie JordanScott, Writing Exercises

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