Creative Life Midwife

Inspiring Artistic Rebirth

Tales of a Gratitude Convert: How Writing A Love Letter to My Eyeglasses Caused a HUGE shift

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There was a time when I would describe myself as a “Gratitude Convert”. I had been wayyyy over the top cynical about what I called the whole “phoneys with their attitude of gratitude nonsense!” yet several years ago all that shifted.

I am now a proponent of gratitude from the first hand knowledge of its power in my life. Period.

My practice isn’t what it used to be, though.  I can’t even explain why.  Yesterday and today, I “got” gratitude even more deeply, even as a long time gratitude practitioner. I am thinking I will Re-Start my practice by doing exactly what I did yesterday. Read on to see what I mean:

I read a prompt yesterday when I was in a moment of “I want to write but I just don’t feel inspired by anything!” and voila, my purple eyeglasses caught my attention.  I wrote for sixty seconds. I didn’t come up with anything particularly brilliant, but it – and they – helped me to see into gratitude a bit more deeply.

You know, feeling meaningful gratitude for those every day, mundane items in our lives that we would function less well if we didn’t have them.

I decided to pull the prompt out and write a thank you/love letter to my eyeglasses. Before you read my love letter, find something of yours that is right there, within an arm length. Set it beside or in front of you as you read my love letter.

If you want to feel even more deeply, read my love letter aloud.

Beloved Eyeglasses,

You tirelessly sit on the bridge of my nose, asking for nothing but the occasional cleaning. You help me to see things I could not see without you. Even now, as I get more mature and take you off and leave you places carelessly, you don’t complain.

You never get up and leave me. It is I who consistently leave you.

I feel your generous smile when I put you back up there, straddling my nose, aligning with my ears, fulfilling your sole purpose: to help me see.

Oh, beloved Italian purple eyeglasses, Katherine keeps telling me to get a new pair, that you don’t work as well as you once did for me, that I shouldn’t have to take you off all the time but… I can’t bring myself to switch to a different pair.

Sure, there have been others. My first pair fell into the Delaware River when I was canoeing after my mother warned me, “Don’t go canoeing with your glasses on!” and 

then, there was the time when we sat at the optometrist and I, in a brief moment of prepubescent rebellion told my Mom to just shut up about my going to camp by myself and how brave it was – “Shut up with your praise, Mom!”

You must understand, Purple pair of eyeglasses, this was the back-then equivalent of saying “the “F” word you, Mom…” My glasses have all made me feel braver, I suppose, because with you, I can see.

Without you, everything is blurry.

I remember one spiritual friend of mine insisting glasses are not a real need, that I could use my mind as a visual corrector instead.

I didn’t argue as I don’t usually. I nodded and listened and knew when I have you in my life, my life is simply better.

Oh, beloved purple eyeglasses.

It took this moment for me to see what is right here, in front of my face.

I love you dearly.

Thank you.

Your now even more grateful owner,

Julie

 My eyeglasses are my friend, nearly lifelong friend. Eyeglasses have been a part of my profile since I was in sixth grade and could no longer see the chalk board. I didn’t always wear the same purple pair, but I have always had some always-ready-to-serve eyeglasses close at hand.

I had brief flings with contact lenses and these days, I use them differently, but oh, my glasses. How I love and appreciate the work you do for me.

Writing this love letter meant so much more than just adding them to a list of gratitudes.  I love my gratitude lists and may write them again in the future. For now, I am going to write gratitude love letters to all those mundane, overlooked, underappreciated aspects of my life I normally don’t even notice.

Maybe you’ll even feel compelled to write gratitude love letters along with me.

Try it out. Start with 5 minutes of love for something ordinary.

If you post something – an instagram post, a blog post, anything – please send a link my way. Maybe I’ll end up writing a love letter to YOUR love letter.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.

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It Feels So Good (To Finally Feel Better)

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Today is the first day in many days I woke up feeling good. Revisiting old works-in-progress, writing new poetry that weaves old in new, combining household chores with wild creativity in the AND space (rather than either-or)How do I forget how good this feels?

I posted a flat-lay of my calendar and hints of my creative process and knew, just knew, I needed to spend five minutes in stream of consciousness, free flow brain dumping to make the day even better.

I’ll admit it: part of this is an invitation for you to create alongside me – so if you’re willing – keep reading and prepare to write, too.

It feels so good to….

Set my timer for five minutes and know I can completely give this time over to my creative process.

It feels so good to listen to classical music just because I like it and not worry about anyone judging my taste or think anything other than “wow, this must really make Julie feel good to listen to classical music!”

It feels so good to have my diffuser going as I listen to classical music and write. It feels so good to ask myself questions and have conversations not with my higher self but with this self – the me that is right now inhabiting this imperfect body in this scratchy time in our culture that sometimes looks like thunder storms are brewing and then I remember, “I sort of, no not sort of – I enjoy thunder storms.”

It feels good to smile, gently, truthfully – and feel it get wider as I think “Mona Lisa, in my imagination anyway, would be proud.”

It feels so good to have conversations over breakfast with Emma and Samuel, to invoke Samuel’s creativity and watch his non-poker face as I mention his gifts in the way of seeing. “Samuel is a really good photographer” I say and Emma says, “He has a really good eye. I don’t.”

“Ahhh, practice will help that,” I tell Emma. “I’m like you. Samuel is a natural.”

That just feels sacred and holy, moments we would often brush aside as we exfoliate our memories and our presences.

It feels so good to reorganize and tidy up a bit. It feels so good to put my hands in the suds as I wash dishes and clean the counters not in an angry “Oh I have to do this and I hate it” but “oh, I am so glad this will look so bright in a few minutes and the way this stuff smells….mmmmm” and yes. It all feels so good.

I hear the applause on my timer peter our and it tells me this particular moment in good times writing is over.

I am grateful I took the moment. I am grateful you are reading. I am grateful for feeling better this morning than I have for a long time.

Now, your turn. And now you write….

=      =      =      =

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

 

 

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Write It – Whatever You Claim as “It” Right Now. Just Write It.

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I didn’t think about it, I just did it. I took the moment to take a breath and look at it. Look at what was there. And I wrote. I wrote of a picture of nothing and I found so much more than I knew was there.

The short, sweet paragraph above is the Pollyanna version. The rampant negative self-talk edition goes like this:

“What the hell are you doing? When will you stop steeping yourself in self importance and realize no one cares? Do you hear me? No one cares. No one thinks like you do nor would they ever want to. Who takes pictures of shadows on the wall and brags about it? You aren’t looking at a scene of a Hawaaian beach with your perfect middle aged body (HA! AS IF!) and your stock photo kids going to important schools doing volunteer work with the homeless while voluntarily working at non profits for a pittance because you have more money than you know what to do with? That’s what people want to see. Not shadows on the wall that have no meaning dumbshit idiot.”

Gee. That makes me want to write more.

The thing is: when we push through that globby mess that comes on either side of the truth and continue moving forward in the space of what is – anyway, however wherever whatever, our words will find our way no matter what sort of writing you are doing.

You can take your brain dump about the shadows on the wall and relate that back to your work as a copywriter or portrait painter or hotel manager. Write yourself a prompt, “What does this image say about pareto planning for office managers” and before you negate the question write your way into it.

Write your way into and through whatever is in front of you.

Finally give yourself the freedom to say whatever it is you need to say to the world.

Yes, I wrote the above words in a five minute free writing Brain Dump. I didn’t edit or think, I just wrote. This morning when I was still in bed and not feeling well physically (I still don’t) I saw this – and took a photo:

I set my phone timer to five minutes wrote into my phone notes section.

Shadows of mulberry leaves etched in my sky blue walls promise nothing and I write them, anyway. I only now notice my fading, needs to be reupholstered couch is also covered with leaves, sketched against blue, waiting to be noticed and remembered.
These last 24 and a few more hours have little within them I want to continue to carry beyond these words. My thirst recollects being quenched, my feet remember feeling strong and optimistic, my eyes remember looking straight ahead, determined and magnetized by the eastern horizon as blank slates of a new day rose to greet me with fluid consistency.
What changed?
What blighted my perception?
What is it that makes me surrender to even a moment lost to its residual calling?
Today I stared at losses of two particulars, non abstractions and shrugged. My muscles go limp and I slither down the slide. 
5 minutes. Done.

Now it’s your turn. Write for your five minutes. Take a photo of whatever is in front of you and allow that to inspire you for a mere five minutes at your keyboard or in your notebook or writing into your phone notes section as if you were texting a friend.

For a bonus, set your timer for another 5 minutes and ask yourself, “How does this relate to my current (project, plan, challenge) in my work life?” and write for 5 more minutes. No planning, no forethought just write.

If you are in our Facebook Group – the link is here – post a photo and your writing in a safe space.

If you aren’t in our facebook group, post a comment here or email me at juliejs@creativelifemidwife.com

Coming Up: 30 Days of Writing Passionately

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.

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Let’s Experience, Express & Explore Gratitude.

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The power of gratitude is undeniable, whether you want to leverage its strength in your business or relationships or your personal growth is up to you.

I won’t even say you’re crazy if you don’t because that’s just not my style but what I will say is coming next.

When you are alert to life as it unfolds around you and you begin to notice the nuances and subtle whispers it offers you, you will begin to experience gratitude in ways you never expected.

Surprise! You are taking a break to just breathe between coaching sessions with clients and a monarch butterfly catches your eye, affirming the work you just completed. Exhale gratitude.

Your clients and that butterfly and every tiny speck and fleck of your unfolding life offer you an invitation into more gratitude exploration.

Your task? To jot some notes right now and continue throughout the day. Invite your awareness to increase. Then ask your subconscious to tag team and make connections between what gratitude shows up and how that interrelates to the solutions to your client’s problem.

What does the monarch butterfly appearing and affirming you have to do with your clients’ most pressing needs?

I can feel you smiling all the way over here. Well, all of you except for you – my dear friend – who thinks you have to control your thought process. That’s ok too, really, except try for a second to breathe into the gratitude and exhale the solution without thinking about the solution – think instead about the gratitude and let your subconscious mind bring the goods on the solution.

We’ve got you!

One last thing? Please let me know how it goes.

(This post was written using the model I explored in a previous blog post over on Julie Unplugged, “How to Become a Better Writer Using Instagram. Check it out and see how I followed along.)

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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What is Calling You to Attention: Write it out to Make Positive Change in Your Life Now

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Last week I wrote for five minutes using this prompt image I created.

Mondays are my day to “pay attention” oftentimes after weekends which are prone to distraction.

I have only made minor edits to my “in the moment” writing using the #5for5BrainDump method.

There are so many distractions as I sit here and attempt to write for five minutes about awakening love for my writing process. I see a broom and want to sweep, I look at the clock and I want to assemble lunch for my children and get out into the money making flow “hurry it up hurry it up hurry it up!” I heaer in my inner ear. Oh, Lord I can’t do it all – my anxiety reaches for my throat to shut my voice – my writing voice – down.

Five minutes. That’s all.

My fingers continue to move, on the keyboard focused.

Reawaken love for the process.

Let go of end result. Welcome bad or mediocre or lukewarm results. (Youch!) Yes, even lukewarm.

Awaken to the process being enough. This is so un-pilgrim-esque: there must be results.  My inside habits shriek!

There must be a something in order to continue I can’t just continue for a nothing that makes no sense.

*Note to self: the results come from the on-going practice. When I re-read this five minute writing, I discover content possibilities even in this short chunk of writing. I find instantly solutions for people who seek my programs, my coaching, my books and courses.

Oh, yeah, there’s that.

Process is worth all of the wonder and exhilaration of  what other peole call “results” that I have had as a part of writing for five minutes a day – being on a best seller list or having twenty five people pay a thousand dollars to hear me speak.

People are pushing me and I am welcoming it.

My community is rising up to greet me and say “Bring your work forward with and for us” it is almost surreal, beloveds, almost surreal.”

If it was a job.

Is it still less than five minutes?

I hear the coffee pot call me, the coffee pot that has been creating really tasty coffee lately.

I think of the squirrel and planning and play. And me. And love. And movement.

And applause. All that in five minutes.

Now it is YOUR turn to write. Ready?

Set your timer for five minutes. I use the online timer under this link here.    

Now look back up at the image and either hand write the prompt or type it into a document. Press go on your timer. No editing, no forethought, just writing. Now.

You’ve got this… What is calling for my attention is…. 

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.

 

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Reawakening Love for The Writing Process Itself

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It is one of the most powerful questions you may ask yourself: “What do I really, truly want in this wild and wonderful life I’ve been given?”

As writers, we may ask specifically about our writing, “What do I really, truly want to create with my writing? How do I want my writing process to feel?”

We may ask, “How may I awaken my love for the writing process?”

I wish I  could tell you the answer naturally rushes out in a beautifully crafted message right from my subconscious to my keyboard.

It doesn’t usually happen like that. Instead, a process we come to know as even more delicious than instantly having an answer takes place and instead of just “getting an answer” I give myself room to fall back in love with writing.

Stay with me so you may deepen or fall in love all over again with both your creative process AND your life.  I will share with you what I wrote in five minutes. I am taking that risk, I am allowing you into my own writing perfect imperfections. It is scary for me AND I am willing to go there because it is so important for each of us.

“When love awakens in your life, it is like a rebirth, a new beginning.”

John O’Donohue

I started to write:

Think outside of the realm of romantic love now.

If I reawakened to the love in my writing life, I would discover… my words have more merit and meaning than I had originally believed. In fact, I haven’t believed deeply enough in eons. Or at least a long time. Eons, that’s a bit of hyperbole.

Isn’t it funny how a moment in time may feel like eons? It may feel like hyperbole too. Maybe we should write about love AS hyperbole. Maybe we should write about love being someone else drinking the yummilicous coffee I made for myself. Or stealing the chocolate bar (for myself) or… enter your weird quirk here.

“My sun sets to rise again.”

Robert Browning

Settling in, I think about Nutella sandwiches. I think about my slouchery as a mother. I think “What will my babies eat if I don’t map it out?”

= = =

There are so many distractions as I sit here and attempt to write for five minutes about awakening love for my writing process. I see a broom and want to sweep, I look at the clock and I want to assemble lunch for my children and get out into the money making flow “hurry it up hurry it up hurry it up!” I hear in my inner ear. Oh, Lord I can’t do it all – my anxiety reaches for my throat to shut my voice – my writing voice – down.

Five minutes. That’s all.

My fingers continue to move, on the keyboard focused.

Reawaken love for the process.

Let go of end result. Welcome bad or mediocre or lukewarm results. (Youch!) Yes, even lukewarm.

Awaken to the process being enough. This is so un-pilgrim-esqu: we are trained to insist upon results that are only in our favor. “There must be a something in order to continue I can’t just continue for a nothing that makes no sense.”

Writing this is not a nothing. Writing these words is definitely a something.

Process is worth all of the wonder and exhilaration of being on a best seller list or having twenty five people pay a thousand dollars to hear me speak.

My community is rising up to greet me and say “Bring your work forward with and for us” it is almost surreal, beloveds, almost surreal.”

Is it still less than five minutes?

I heard the coffee pot call me, the coffee pot that has been creating really tasty coffee lately.

I think of the squirrel and planning and play. And me. And love. And movement.

And applause. (My timer applauds when my time is up.) All that in five minutes.

= = =

Now it is your turn to take today’s prompt and write from it. You may write once or you may write several times.

“How may I awaken my love for the writing process?”

Remember to set your timer for five minutes and after your time is up, spend fifteen to thirty seconds writing what you are grateful for either from the writing experience or from your life in general.

The world is waiting for your words: let’s get them on the page now.

Be sure to follow me so you may continue to stay close to this sort of writing inspiration to keep your writing flowing and your life moving in the direction your heart seeks.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Check out the links below to follow her on a bunch of different social media channels, especially if you find the idea of a Word-Love Party bus particularly enticing.

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Writer’s Affirmation in Practice – “My Writing Flows Easily”…..

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This is an example of what happens using the #5for5braindump method of writing. I needed to write and it wasn’t flowing so I borrowed an earlier affirmation and instantly the words flowed and had a new insight right at the end. Fantastic!

“My writing flows easily. I deserve to feel excellent about what I create now and always.”

I know there is a disconnect between my satisfaction and my completion of my creative projects. I know it is garbled and jagged and twisted where it used to be easier to sort through and act like the Nike Slogan, “Just do it” and I also know – with absolutely clarity – my creative production and satisfaction was much higher when I took moments in time to create with laser-beam intensity.

“My writing flows easily. I deserve to feel excellent about what I create now and always.”

I allow myself that intensity when I let go completely of other people’s needs and allow the deep contentment of focused writing (conversation, love-making, sketching) even if it is only for a five-minute time segment, my whole being perks up when I say “YES! Take five and create, do, make something now, with love passion and focus.”

What throws me off is my cluttered workspace and I can’t find THE exact pencil or the notebook that has that just right quote or…. For my daughter it is when her absolute right outfit is in the laundry basket rather than hanging up in her closet, ready to be worn.

I almost stopped to “think” when actually I think what I was doing was critiquing myself either for not being a better laundress or a better daughter-laundress trainer. Literally that thought has made my stomach gurgle.

See how easy it is to get caught up in self-recrimination?

My five minutes are up.

Even though my stomach hurts now and it didn’t before, I feel better.

“My writing flows easily. I deserve to feel excellent about what I create now and always.”

 

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How to Make Writing More Fun & Effective (Even if You Have Depression)

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It is possible to write: even when you have depression

Confession: I have an ongoing relationship with depression. I am not depressed, I don’t suffer with depression – I have a relationship with depression, one I’ve had since childhood.

It often goes underground and becomes invisible. Occasionally it comes roaring to the surface as it has for well over a year now, but especially evident since January.

As a creative, depression can be especially brutal for me because a big part of my symptomology includes very low motivation and flat affect. This morning I sat at my desk and I willed myself to write and in the process it occurred to me there may be many of you out there in a similar situation.

What I was reminded of this morning is the effectiveness of creating mini-writing goals and games to move me from a space of not-writing to writing.

The net result? I feel better. I would love nothing more at this point than to know I helped someone else feel better, too. I offer these suggestions as possibilities. Please try them on and write with them, at least for a day or two or maybe even three.

Let’s Play Writing Games with Goals (and feel better in the process.)

  1. 1. Make your writing goal game as simple as possible: write one sentence. Then another, then another. Often with depression we can’t even begin to state a goal like we can when we are not feeling depressed. That once shining, glittering project gets fuzzy and grows into your scariest version of the abominable snow man and the loch ness monster combined. Your first writing goal? Write five sentences on the same topic. Doesn’t matter if it is a paragraph and it doesn’t matter if it makes sense. Five sentences. Period.
  2. Find one person to report to daily or almost daily. Be sure to determine if that person is a match for you. I had an accountability partner briefly but her energy literally stressed me out more than I was so it wouldn’t work at that moment in time. Find a compassionate person who has your best interest at heart who is capable of holding a flashlight alongside you to illuminate your greatest accomplishments, not the glaring weaknesses you may be prone to see first and foremost, always.
  3. When your own words are exceptionally stubborn, search for quotes on topics you would normally be inspired to write about and then hand write those quotes into your notebook or journal. It may sound odd, but copying good writing often leads to writing your own good writing. Perhaps pick up a favorite novel and start copying a favorite scene from it, word by word by word. This is a writer’s block medicine that works every time. Don’t think it will? Try it, without attachment and let me know what happens.
  4. Write what is around you in the precise moment you sit down to write. Allow yourself to have fun with what is around you. This morning, I wrote this while trying to figure out what to write:

I heard my coffee maker call out, “Come get your cup! Drink it! Feel better!” so I think I will. I can hear the sprinkler outside the window and if I close my eyes I can feel the moisture in the air against my skin and pretend I’m close to the ocean or river or a like, maybe, rather than my Bakersfield living room.

 I started the day working, aiming to be pleasant and gracious when I wasn’t feeling it, whittling away time with people I didn’t want to be with in exchange for a few dollars as I contemplated sunrise and the possibility of exchanging my time for a substitute teaching gig.

 I think about my writing goals – actually my goals in general, and I think about what one might do to light that passion fire again, to once again see the potential in a project one once loved and since has sputtered out – victim of lack of oxygen and fuel.

 I sit with my hands under my chin, my eyes closed, and realize I could easily choose to fall back to sleep, to let my mind go numb again but something nudges me from the inside to continue typing, to keep getting words out – to light the way for others so that when they feel less-than-optimal they may read these words and remember there is a better, more companionable way.

 5. Be open to enjoyment of the process. Depression is never fun and moments within it may actually be exactly the light we need to begin feeling better. When I actually write, I almost always feel better later. If you need help with this, we will be doing #5for5BrainDump livestream sessions on my Periscope Channel for the next two weeks. These WILL help you to write.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist  whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

 

 

 

 

 

 

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Choose to Be Awake: Laughter, Meditation, Writing (& Writing Prompt)

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Last night I sat in a group meditation and had the unbelievable desire to roll around on the floor laughing. In my heartful imagination I was, in fact, rolling around on the floor, laughing. My mind took over, though, believing this was wholly unpleasant for all the others gathered stoically on the floor so peacefully.

I held my laughter in my smile and in my mind, probably not being the perfect meditator sitting with my mind and heart wide open like…

Yet my mind is wide awake and open when I roll on the ground laughing “hysterically” isn’t it?

I sit at my desk and laugh a bit to see how it really feels to laugh even jovially.

(My free writing genie says “How many ways are there to laugh? How many ways are there to describe a ‘brand’ of laughter? Good prompt, dear one, good prompt!)

When I laugh my core gets a workout, automatically. I don’t have to think about it and today, I think to put my hands on my belly not to hold it but to almost worship it? Dare I worship my own (the culture I swim in says too round) belly?

I think I’ll try that again. How about you try it with me.

Hands on belly and…. Giggle, laugh, chuckle.

I notice when I “try” to laugh, the top of my belly shakes a bit but when I am suddenly caught with a memory that turns the laughter toward truth, more of my body is involved. I throw my head back and my hair tickles my shoulders. I can smell the perfume I grazed my skin with after I curlved my hair. I can feel the shaking in my thigh and down my shoulders to my elbows and my hands atop my belly accept the ride like my children did as babies when we played, “I had a little pony and his name was Jack” and they mimicked horse riding in my lap which almost always lead to celebrations of laughter.

After our group meditation I told Lindsay, our leader,  there was one point I had a near overwhelming desire to roll around the floor laughing.

Her response, wide eyed and smiling, “That would have been great!”

Remembering the words of William Stafford “A Ritual to Read to Each Other” that inspired this writing today.

“For it is important awake people be awake,

Or a breaking line may discourage them back to sleep:

The signals we give – yes or no, maybe –

Should be clear: the darkness around us is deep.”

Your prompt:

Today I choose to be more awake to….. write for 5 minutes without editing, judgment or forethought. Simply write, let your words float across the page. And if you feel like laughing uncontrollably at any point, permission is always granted here. There are no rights or wrongs, there is just writing.

Here I am writing by the graveside of Louisa May Alcott, the author of Little Women – a highly successful book that hasn’t been out of print for more than 100 years.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist  whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

 To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

 

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How the Language of Every Day Creates…. Contentment, A-ha Moments & More

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What would you say if I told you this post was built upon two five minute writing sessions and a life inspired by challenges and overcoming fear, a long held and unrecognized until recently addiction?

Here’s the thing: I believe in writing in 5 minute chunks. This is well documenting. Allowing words to flow and then massaging them later simply works.

In the next paragraph there is a quote by William Stafford. I read this quote and a poem (tomorrow a video of me reading  it will be at the bottom of this post) and the rest of the words tumbled forth, musical notes accompanied by a five-minute exercise I created called the #5for5BrainDump.

Join me, now, on this word adventure.

“When you make a poem you merely speak or write the language of every day, capturing as many bonuses as possible and economizing on losses; that is, you come aware to what always goes on in language, and you use it to the limit of your ability and your power of attention to the moment.”

William Stafford

I challenged myself to write poetry this time: no institution or celebratory month is guiding me.

It is purely  my desire to practice, my will to dig more deeply, bring to life my idea that poetry creation might help me to figure stuff out a little bit better than… not.

I have a word pool (a collection of words to stir up the process and serve as a sort of paint-on-a-writing-palette and my timer is moving.

Grind groove habit hang up “into” manner matter of course mode observance.

It (fear)  comes upon me it seems without warning, like the breeze suddenly lifting my hair from my shoulders

Flirting with me, making me feel more than slightly feminine and deep inside my core whispers, “You are a girl, this is what it is, sink into that feeling of something else moving your hair, giving you that weightless out of control oh, doesn’t that feel just right” feeling and I stop, my stomach beginning to churn, “no, it isn’t like that it isn’t like that.”

Is it like the way you feel when you are dancing, grooving, moving your body in a way that feels slightly to the left of heaven and full steam ahead into paradise when you catch someone looking with the eyebrow raised just so and the tongue on the tip of the cluck so you skip a beat and stop and slow and sludge becomes the order of the day and you forget you love to dance and you certainly don’t get anything except regret back anytime soon.

It is a matter of course then? An item on the daily to-do?

Feel fear and be paralyzed, all the time?

How to invite fear and expand it horizontally and vertically in 5 simple blood curdling steps?

Take five doses of fear daily and be sure to get nowhere in life except frightened. Repeat doses daily, add another dosage if nothing happens.

I almost stop typing because it is so preposterous and I know the adage of “what we focus on grows” so I remind myself, “This is just a game.”

Passionate Possibilities otherwise known as my week long Daily to-do list:

When I feel fear creep into my space, take note of it. Pre-program responses such as these to say internally and aloud if it helps. . “Fear – I see you for who you are. You are not welcome here. Good bye! Today, I choose courage.”

When I feel fear creep into my space, I will feel my feet on the ground – every inch of connection noted to the floor, the carpet, the sand, the grass, the concrete and I will express gratitude for the feeling of connection. I will repeat, “Today, I choose courage.”

When I feel fear mocking my femininity through seduction or flirtation, I will note it and remember the potent heroes and sheroes of the feminine. I will reach my hands out and build a bridge with them. I will affirm myself, “This is a bridge over fear to courage. Today, I choose peace.” (The word after today I choose may change according to what feels the most resonant with that day.)

My five-minute-timer went off about three minutes ago.

I elected to continue writing because the insights were continuing to be born. I knew actively giving them space would net more benefit for me and for you, my readers, so I chose to stay with it because today I am choosing courage, peace, poetry and you and me.

Who will be brave enough to tell me about your fear or better yet, who else is brave enough to begin building that bridge from fear into courage?

Maybe you’ve built it partially before or maybe you just haven’t used the bridge you once built and it requires some slight adjustments.

In any and all of those cases, know I am here to listen, to sit alongside you and together we have the passion and collective power to craft intentionally toward your most vivid, aligned with your vision future.

To request an appointment with me to talk, text or message about my programs and upcoming possibilities, please fill out the contact form on my website.

The world is waiting for your words: you are worth taking the time to gain clarity and get your voice on the page and into the world now.

Coming Up: 30 Days of Writing Passionately

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-mediaartist  whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming through the end of 2017.

 

 

 

 

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