Creative Adventures – Page 3 – Creative Life Midwife

Today, I am choosing peace. What will you choose?

May 11, 2018 by jjscreativelifemidwife Leave a Comment

Today I choose to be at peace.

I have had too much anxiety flowing through my blood lately. I cannot do that anymore. Today I choose to be at peace.

I am no longer willing to allow self-destructive thought patterns to get in the way of my serenity.

Today I choose to be at peace.

I remember visiting Canyon de Chelly with my children: a favorite place for spiritual reawakening and profound joy, a place I have not visited nearly enough.

Today, I choose to be at peace.

When I revisited photos from our visit, I don’t look very peaceful and I wonder what was happening in my heart at the time. Perhaps my love of travel and my children was overshadowing the fear that is sometimes a companion when I am traveling as the lone adult, being the responsible one, being the guide the Sherpa, the tour guide, the doctor, the negotiator the solid rock – that is a lot, agreeably so when it is looked at and examined.

And the trip, though rocky in moments, was a success – filled with primarily positive memories.
Today, I choose to be at peace.

I hear a train whistle in the distance, I feel my heart warm in my chest. Today, I choose to be at peace.

What do you choose to be today? Practice engaging with your choice by writing for 5 minutes, first, repeating your choice as I did here, and allowing your pen or pencil or fingers on the keyboard to create word flow for that tiny slice of time.

Miracles live there – in your 5 minutes of writing flow, the #5for5BrainDump.

Julie Jordan Scott inspires people to experience artistic rebirth via #5for5BrainDump, livestream broadcasts, creativity playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.

Tell Your Stories: The World is Waiting…..

April 27, 2018 by jjscreativelifemidwife Leave a Comment

This was originally written as a #5for5BrainDump style piece of writing. As often happens when we allow free flow to have its way, some powerful words flooded through. I did not edit so please excuse grammatical and spelling errors. Around here we stand by “process is the new perfection.” (polishing comes, later).

I was feeling nervous and overwhelmed by the process of re-orientation after a whirlwind out-of-town trip. Writing centered me.

Timer set and…. the writing begins.

I could so easily get overwhelmed and I am not going to. I am staying present. I am writing. I am remembering. I am writing as I am remembering and staying present.

This is where I find the gold dust and the stories that are most important to be told find their way to the forefront and because I am taking a mere five minutes to write, the words find their way through my fingers onto the page and I grow in trust.

Right here, right now and you are witnessing it.

The world is waiting for your stories. Right now in Paducah, Poughkeepsie and Paris there are women sitting at their computers feeling slightly asleep and your exact story is the light they have been looking for even though neither of you know it.

Last week my new friend Belen said to me, “Whenever I talk to a person who is down I think, ‘I need to introduce this person to Julie. Julie would make this person feel better…. Because every time I am with you I feel better.”

This was like a symphony playing in my ears personally for me. Belen was just speaking from her heart and she gave me such a gift in reflecting back to me what my stories have created for her. Feeling better. Me, showing up, telling my stories via a writing workshop and paving the way for her to tell her stories first on the page and then… beyond – makes her feel better, makes her world better and echoes out… everywhere she goes because….

I took the time out to tell my story. I got vulnerable and offered myself via a writing workshop. Why? Because I knew someone out there was calling me. In that case, it was someone named Belen. Next, it may be someone named… YOU who is writing or speaking or livestreaming or blogging… for someone specific to you that you don’t even know yet.

The world is waiting for you. Take action. 5 minutes. That’s all it takes. 5 minutes + you = miracles.

And the timer goes off and I sign off….

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.

A is for Ada: Literary Grannies from A to Z/2018 #atozchallenge

April 1, 2018 by jjscreativelifemidwife 4 Comments

Please welcome Ada Lovelace, the first purely STEM writer to grace the Literary Grannies canon.

Ironically she is the daughter of 19^th Century rockstar poet, Lord Byron, who she never met. She was entranced by the man whose portrait hung covered in her mother’s home, but her mother was so consumed with not wanting her daughter to be a fanciful poet, she hired tutors in mathematics in order to distract her daughter’s possibly poetic mind.

Ada instead created a fanciful flying machine, meticulously designed with her brilliant mathematical (and my best guess also lyrical mind).

Her mother worried needlessly about Ada, who teamed up with Charles Babbage who devised the plans for “The Analytical Machine” – a general purpose computer. Ada saw the applications for the Analytical machine could go much further than computation and she published the first algorithm and instructions for how to use it with more depth.

Ada is the first STEM writer to appear among Literary Grannies and the first since I stared CreativeLifeMidwife.com.

Her full name was Augusta Ada King-Noel, Countess of Lovelace. She was born December 12, 1815 and died November 27, 1852

Writing Prompt: Think back to what your mother hoped for you when you were a child? How does that differ from who you are now (or how is it the same)? Write about it – take 5 minutes and write, free flow style.

Julie has participated in the A to Z Blog Challenge for several years and is thrilled to be back, once again with Literary Grannies. Follow here throughout April for blog posts featuring women of literary history along with a daily writing prompt that reflects each featured writer.

Julie Jordan Scott is the Creative Life Midwife: a writing coach who specializes in inspiring artistic rebirth for those who may have forgotten the pure joy of the creative process. She offers individual creativity coaching as well as creating individualized programs for businesses and groups in the form of workshops, webinars and more. Contact her at 661.444.2735 for immediate assistance with facilitation, speaking or experiencing an enriched life now.

Stream of Consciousness Sunday: So Be It, Yes, Amen!

March 18, 2018 by jjscreativelifemidwife Leave a Comment

Stream of Consciousness Sunday used to be a normal part of my Sunday Morning. Various bloggers I knew started them up and off our words ran, five minutes at a time, and was actually a sort of conduit or foreshadowing for #5for5BrainDump. This morning as I prepare to start another week long adventure in #5for5 I decided to clear my head with some freewriting.

Here is what came from it letting my words loose without any forethought or edting. Just writing. No wrongs, simply words on the page, writing.

“Don’t spend time beating on a wall, hoping to transform it into a door. ”
Coco Chanel

I listen to fiddles and classic energetic celtic music.

Emma was frightened by the binaural beats music last night and I didn’t want to frighten her. I am writing in my corner, in my recliner, in a position I haven’t used for months. It feels good.

I sat to write about how to use my time most productively today.

I don’t want to waste it: time that is. Emma comes back and starts to do a contra dance, by herself, and I am glad she is happy, because when she isn’t happy I get plugged in and start feeling miserable, too. I thought of going to church but on this day – oddly enough – I want to stay home.

Katherine is preaching today, or more accurately did preach. She is seeking a position with a church 3,000 miles away from me. I wish I was closer. Her husband is most likely preaching in his church, separate from her and she is comfortable with this. I don’t know that I would be I so value the presence and applause from those closest to me.

(This is a weakness of mine – this chronic hunger for approval and something I have been working on in rewriting my narrative.)

Back to the question.

Time. Best use of. Not beating on walls thinking beating on a wall will make a door appear because it won’t unless it does. Like turning a wardrobe into a forest or a candlestick into a guy named Lumiere who lightens up the darkness.

Best use of time: focus on planning for the week and cleaning up messes still left from last week.

I see a man jog by my house, he is slightly off focus, looking at something in my neighbors yard.

I had two dreams early this morning that are slightly distracting me but not.

My five minutes are up.

Lumiere, lighten my wall banging and ask my dreams to settle in behind my conscious thoughts so I can simultaneously collaborate with them while I get my tasks ticked off my list.

Amen and amen. So be it and yes.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She created the process #5for5BrainDump that has birthed books, breakthroughs and many more livestream broadcasts. Participate in this process via livestream – to check the current schedule visit #5for5HQ

She is also a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Free Yourself From Banishment: Express. Strengthen. Heal. Awaken.

February 28, 2018 by jjscreativelifemidwife 1 Comment

“Each time I express myself with writing, I get stronger. I heal more. I awaken to what is true.”

I wrote today’s affirmation, in cursive, on an art background book page and what I heard was, “look at how pretty those cursive r’s are. You made them. They’re lovely.”

This awareness negates one of my early outer critic stories that in the past has prevailed and kept me from writing. Miss Pizarro said, “You will never make your “R’s” right. What is wrong with you?”

Miss Pizarro, if she is still alive, would probably be very disturbed about the lack of cursive writing instruction in schools.

As for me, I love the feeling of writing in cursive, how it feels to create the loops – and I love that as I am growing in healing through my personal narrative writing, I am releasing these long-time curses – these long time periods of banishment.

Here’s what happens with the whole banishing scenario:

I am the one who has locked myself into my cell of separation. No one else did that. Other people may have said the words, they may have been the ones who ignited the hurt feelings AND it is I who walked through the door marked “Go away, worthless one” not them.

Some might say I am victim blaming myself.

Keep listening and hear me out, please.

Just as I am the one who locked myself out of the world and into banishment, I am the one who is now setting myself free. I am the one who is choosing an active trust and then actually taking the steps rather than talking about taking the steps.

I am the one who is putting the pieces in place like stepping one stepping stone to the next, one big boulder in the river after another. I am the one lifting my foot and propelling my weight forward. I may seek help and a hand and more than a moment or two of solo prayer or quiet and ultimately just like I was the one who locked myself in, I am the one who is setting myself free.

There are people who reflect my wonder back at me who are helpful beyond words: many of whom have been beside me – even at a distance – for close to twenty years.

I recall their words of affirmation and as I step out from banishment, I hear them even more clearly. I tune into the truth within the love in their commentary. Rather than Miss Pizarro with her, “You’ll never…. Be right. What’s wrong with you?” I hear “Julie’s work is better than (huge personal growth guru)” and “It is because of Julie I am a writer,” and “Your work changed my life.” And “It is because of who Julie is” and “Follow Julie, your future self will thank you.”

This is an exploration of self via free flowing personal narrative. I’m using the “5for5BrainDump” model which grants a person the gift of 5 minutes of timed writing to dump whatever comes onto the page without editing, forethought or judgment. What appears on the page and out of the rambling mind is remarkable.

These thoughts are posted unedited and will occasionally include an extra session or two to get to the depth the person feels necessary. Sometimes, the person (in many cases myself) backs away from the writing because… it is uncomfortable, she feels like something is about to crack open or she becomes bored and drifts away momentarily.

It is important to give license to stop and continue, stumble and continue, rant and scream and cry… and continue. This continuing is where the transformation happens.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Take Time to Allow Others the Space to Speak into the Silence

February 26, 2018 by jjscreativelifemidwife Leave a Comment

In yesterday’s writing, I mentioned almost off-handedly about a version of me who hides in the closet, praying she won’t be found.

I remind myself of my coaching clients who will wait until the very end of the session to say the most important thing, the whatever-it-was-that-needed-to-be-said-all-along important “thing.”

I imagine in their minds it is a gift (or perhaps a fire, a monster, a treasure, an enormous neon lightbulb, a map) between us only visible to them.

Maybe that is how I would be best in making friends with that little girl, hiding in the closet. Recognizing the gift sitting in between us> Perhaps I am meant to patiently sit with her as she gains comfort in being with me again.

Have I mentioned to you my background of working in mental health?

Years ago I spent five years working a Deputy Conservator: in some places the title for this is “Public Guardian” which set me apart from mental health clinicians – I didn’t have to abide by the same “stand apart” sort of guidelines I understood them to have.

I was as close to a family member an employee might be.

One of my favorite clients was a woman who had schizoaffective disorder. This is a combination of schizophrenia and bi-polar disorder. She wound up in the hospital after an episode where she refused to eat or drink because she believed her food and water were being poisoned.

She often spend most of her time in bed, isolated.

One day I went to visit her in the hospital and I simply lowered myself to the floor – butt on the cold linoleum floor, back against the wall. I said “I’m here with you, in case you want to talk.”

And I sat there on the floor, looking out the window across the room. There was no view – just bricks from the other part of the county hospital. It was quiet and peaceful. I had no expectations for the visit, I just thought she might isolate herself not because she had nothing to say but because she felt safe there. I wanted her to feel safe with me, so I joined her in her safe place and took a position of respect toward her safety.

Something in that “no questions, I’m just here stance” opened her up to me. She talked and talked and talked and talked and talked and talked and talked.

I found out more in that visit (and yes, I stayed seated on the cold linoleum floor for the entire conversation) than any of her clinical workers had I believe because I specifically didn’t ask questions.

I was just there with her, patiently waiting. I was able to advocate for her better after that because I had been patient and waited for her to speak and be heard. That silence spoke love to her.

My brother John never mastered language like other people. We spent hours together in silence and yet in that silence so much love was spoken. He inadvertently prepared me for silent love.

When we were the only two children at home while our older three siblings were at school we were together in companionable silence. At my parents fiftieth wedding anniversary party I sought his companionship when I got overwhelmed by the hub bub. We sat in companionable silence and then joined the others, together. As he was dying, I would visit him in his hospital room. He had a tracheotomy for nine months and was unable to speak with conventional language, yet we still spoke in silent love.

All this is to say, the little girl who has been hiding in the closet may have been waiting for me amidst the many episodes of my life to take the time to be quiet with her, to love her into being comfortable enough to speak.

To love HER into being comfortable enough to speak, I am actually loving MYSELF into being comfortable enough to speak.

It is important to give license to stop and continue, stumble and continue, rant and scream and cry… and continue. This continuing is where the transformation happens.

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Spiraling Up, Higher: An Unexpected and Glorious Reward from Putting Words on the Page

February 14, 2018 by jjscreativelifemidwife Leave a Comment

Yesterday I wrote this:

So I sit back in my chair and listen to my body.

I remember being so swept up in how lovely the attention felt, especially directed at what I was enjoying as a part of this adventure we took together. This was magical, I thought, this was intellectual and spiritual and nature oriented and heart expanding.

Today, I sat back to write more, to write again. A lot happens in life OFF the page when we allow our words to flow through us onto the page, freely.

This morning as I was driving home I had a distinctive feeling in my body the letting go process had been effective.

I thought about the circumstances that yesterday had been perplexing and still edged with freckles of discomforted and sadness. This morning, it was as if the frayed parts and the scabs had healed or if not healed, there was no pain associated anymore.

This isn’t unlike the melanoma cancer scar on my face which I don’t think about much anymore beyond it just being there and occasionally warranting an explanation when brave people just meeting me ask about it.

In sitting with my experience this week and being brave enough to write it and speak it – not in great detail but naming it with boldness and anger and energy other than romanticized notions of lost love I was able to move through it in ways I wanted to in the past and somehow never was able to get there.

I would get close – so close – and then put my hands down by my sides again. I would reach toward resolution and integration, and that would frighten me so I would stop.

Here is a biggie: I would stop so that I wouldn’t forget the good. I would stop critiquing or standing up to say “Hey, this was bad” because the sweet was such a gift I didn’t want to forget how that great stuff felt.

Ironically, if that not-so-big-bad wolf was having a conversation with me right now, he would claim what he was here to teach me was to only remember the good because that is what is important.

I haven’t forgotten the pain.

I haven’t forgotten the forcefulness claimed as play or the rules based never according to what was mutually decided _ I have simply taken away the power they once held.

Why is this a significant victory?

Because in integrating the power of these circumstances back into my intentional life narrative, I reclaim what was taken from me not consentually, but by a destructive force claiming itself as healing.

Monday I sat at this very same desk with so much anger I very easily could have broken things – or people’s spirits – from spite and the ruthful destructiveness of abhorrence on fire.

Less than 48 hours later, I am able to reclaim my power over the aspects of me I had given over and continue this process with confidence.

I’m not quite able to translate into words the peace this has created in me, but it’s coming. It’s coming soon.

Stay tuned.

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Babysitting in the 70’s in New Jersey for Fun & Prizes: From Laura Ingalls Wilder Writing Prompt

February 12, 2018 by jjscreativelifemidwife Leave a Comment

Yesterday I shared some writing tips from Laura Ingalls Wilder and Ursula K. Le Guin. Today I took a quote from Wilder and morphed it into a prompt. From the prompt, I wrote – as I suggest people do as well to learn the power of five minutes of writing – I wrote a list of five different happy early memories (see them below the 5 minute essay) and randomly chose what one to use as a springboard to write. What could you do with just five minutes and a memory?

Laura Ingalls Wilder became a wild “overnight success” at age 57 back in 1932. Let’s get your words on the page. The world is waiting. Read mine to increase your inspiration. You’ve got this!

1970’s Julie (and a couple photos from 2017 revisiting the neighborhood where it all happened!)

Adventures in Babysitting was both a way of life for me for many years and a movie I enjoyed whole heartedly. The way of life provided me ample “fun and prizes” and the movie offers the one quote where I approve of the use of the F-Bomb, well used, by the character played by Elizabeth Shue while babysitting.

My babysitting offered me the freedom to purchase things I wanted but that I never expected my family to purchase for me. I had a very expensive hobby as a young girl: I had more pen pals than I can remember and my parents painstakingly footed the postage when I know financial times were tough.

As an adult, I get this more. I thought nothing of dropping three letters, five days a week and just expecting them to get mailed off to other tween and teen girls all across the country.

Babysitting allowed me the luxury of stationery and once weekly visits to the Hallmark store at the Bloomfield center. Saturday afternoons after tortuous Saturday mornings at the orthodontist I would walk to Bloomfield Center and carefully peruse the boxes of stationery.

I especially loved envelopes of different colors and ones with linings just felt so elegant.

My Granny even sent me the most decadent stationery products available to me: personalized stationery. I almost drooled when I opened the birthday packages.

Babysitting allowed me to do something I loved deeply in a way that felt abundant and luxurious. In a family with 6 children, a father starting a new business and a Mom in college and working as a teacher’s aide and two brothers about to begin college, we didn’t have much money for any extras.

Babysitting allowed me to buy stationery, favorite record albums and grow as a responsible tween – teen. I learned to save up for a small television for my room and a stereo eventually. I could have the same things the girls with wealthier families had.

Love love love remembering these and more adventures.

Making instant friends has always been an adventure for me. I met Marisol two days after my daughter’s wedding. She’s looking forward to my return. This diner was a Stuart’s Root Beer we visited to have an occasional mug of root beer. It was such a treat!

What are some mundane “adventures” you had as a child that left happy memories behind for you to explore with writing?

Write for just five minutes and make new discoveries, adventures and yes: gifts and prizes <— I remember this as an ongoing slogan and now a bit of tongue-in-cheek humor.

5 Happy Memories:

1. Miss Foley: having a teacher who actually seemed to like me.

2. Mrs. Elder continuing our relationship – my Mom did her best, but obstacles were huge. Gave space to find others who had more support themselves and their love overflowed to me.

3. Granny’s surprise party

4. Carly Simon Complete birthday gift

5. Babysitting for fun and prizes!

My brothers, sister and I took our photos so many times on these steps. I loved sharing the experience with two of my children. Katherine has visited before both as a toddler and after her graduation from Smith College. During this visit, she was busily enjoying her honeymoon!

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Like a Beloved Fairy Tale, I Banish You: Scary Darkness & Welcome Light-Dark-Love

February 11, 2018 by jjscreativelifemidwife Leave a Comment

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”

August Wilson

I’ve had some huge breakthroughs for the, well, the last week has been exceptional but really since the new year started.

I have been practicing taking a stand for myself in ways I never would before and now…. it really is like that old affirmation I would say (and not believe) says “Every day in every way, better and better and better” in the past I would have said “except for me”.

The same spirits who encouraged me to pursue theater just nudged me to say “especially me.” I normally would not have confessed this post script. It sounds pitiful and sophomoric.

Who am I to decide pitiful and sophomoric are destructive (negative, bad)?

Yesterday was February 9. The first day I was aware of every moment and was content, every moment. I was reflective and contemplative and not excrutiatingly sad.

This almost feels too good to be true.

This almost feels impossible.

And it is possible. And it is good. I ate chocolate cake with Emma as a stand in birthday cake and when the coffee was too hot to enjoy with my cake, I left a full cup there without blinking.

This feeling of contentment is quite a contrast to the more familiar sensations when I have felt sad and broken and unworthy.

I was sad and broken and I would have argued and offered evidence as to my unworthiness, offered proof given to me repeatedly by those in the know of what it means to be devalued, unwanted. For me the worst feeling of all was unblessed, passed over, one the others have given up on or left behind.

Marlena didn’t die because I deserved to be punished, she just died. The facts are the umbilical cord which was designed to bring her life at some point got tangled up and stopped offering her life.

I didn’t do anything wrong, I didn’t deserve to be flogged or diminished. There was nothing I could do to change this and even though I could say this in the early aftermath, in the years later I myself got tangled into the web of “Well, if it wasn’t me than why did it have to happen to me?”

Sometime between January 1 and now I have been able to surrender my perceived punishment as well as this idea of Marlena’s death happening “to me.”

It happened. It is tragic. It is epic. It has influenced nearly everything in my life in some way since then. I have been successful at some tasks and projects since then and I’ve had some failures. Other people right here in this world have the same track record with completely different circumstances.

Yesterday, my daughter who never lived outside my womb was able to release her blessing to me because I finally opened my arms fully to receive it.

Her life, even lived only in my womb, was and is and will continue to be significant.

I have been so angry with myself, so unwilling to forgive myself for something I couldn’t impact. It was like feeling the need to take responsibility for my blue eyes or responsibility for my nose being the shape it is.

I wasn’t able to speak the anger for a variety of reasons – being afraid of anger, not knowing how to be constructive with anger, distrusting anger, not knowing the language of anger – and more.

The thing is – in working to rewrite my narrative and reframe my life experiences not into positives but into meaning that goes beyond good and bad or positive and negative – my life feels better. More aligned, more awake and alive – better than it was before “this crash” or “that crisis” or “that great celebration” or what any labels call it forth.

This transformation is in that “it is” category and it is more than that. More. It is more like “it is love.”

This is why I am going to devote myself to the daily spiritual practice of writing and “reporting in” because I know there is great value in that, both for me and for those of you seeking to rewrite your narratives, too, and fall back in love with your lives.

One paragraph, one photo-taken, one sketch, one poem read, one play experienced, one conversation, one new place discovered at a time we fall back in love with our lives.

I’m so grateful you are here.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

5 Simple Ways to Use Affirmations To Fuel Your Best Writing:

February 7, 2018 by jjscreativelifemidwife Leave a Comment

Affirmations are a simple and helpful technique to switch your mind from getting stuck in loops of destructive messages and tune into creative, constructive thought patterns instead. If you are unfamiliar with affirmations at all, go to google and search for “Introduction to Affirmations.”

If you are familiar with how to use affirmations and would like to see how to use them as a tool for writing, stick around – this will be helpful!

Combine Affirmations with deep breathing. Say your affirmations aloud as your day begins and then throughout the day. A good rule of thumb for timing is before standard meal times and right before sleep.
Use Affirmations as a free flow writing warm up. If you use a relatively short affirmation (seven words or less) simply write the affirmation on your page repeatedly for a minute and then see where your pencil, pen or fingers on the keyboard wants to go. Follow the flow of the energy after you have affirmed yourself as a writer and usually the difference in what you write is nothing short of astonishing.
Do the classic mirror work: look into the mirror and speak your affirmations aloud to your reflection. Smile at yourself as you would smile at your best friend. While this technique gets a lot of flack, try it at least 5 times to see if it makes a difference for you. If it doesn’t fine, move along and say you tried.
Use several short writing affirmations in a row, like an affirmation chorus. There are days when general affirmations work or other days when affirmations about starting, completion, editing or revision work best.
Start and continue. When you fall down, get back up and start and continue again. The world is waiting for your words. Today, play with writing your affirmation and then flow into free flow/brain dump writing for five minutes like I did below.

Let me know how it goes! Now: here are my words, fresh off my paper – #5for5BrainDump style which means no editing, no forethought, just allowing my energy to move the words ontot he page.

I am blessed with sweet satisfaction when I complete my writing projects.

I am blessed with joy and fulfillment every time I sit to write for five minutes and allow the words to move through me rather than control each letter, each vowel, each consonant. Funny, isn’t it, how when I let go of the control, not only does the flow feel better but most of the time the meaning, rhythm and sound gets better, too.

I am blessed with exhilaration when people read my work and appreciate it and tell me.

I am blessed with smiles of connection when people read my work and feel themselves in it: they not only know who I am (this is less important) they know more of who they are.

I am thrilled to dive deeper with rewriting my narrative: looking at the facts from a space of love amps up my awareness of the sacred in everyday. Some people call this magic, some miracles, some are too deep in their to-do lists to even notice AND it feels so good to share the stories.

I am blessed with friends who listen, who do lift my chin, who cherish what I am up to and reflect back to me the goodness and beauty in what I create. I feel valued and not leeched upon. I feel precious because I am precious.

I am overflowing with ideas to bring what I am remembering into concrete, working forms to serve the world and make it a more welcoming, more growth, more constructive and creative place.

I am blessed with sweet satisfaction when I make progress.

I am happy – so happy – in seeing this single page fill up. I am grateful to hear my son’s footsteps outside my room and not rush in to see what he needs but give him the gift of self awareness and personal responsibility knowing HE can take care of it.

I am grateful for timers that ring – and realize in just five minutes I learn and grow in unfathomably wondrous ways.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.