#5for5BrainDump – Page 3 – Creative Life Midwife

Transforming Panic to Love-Based Focused Action: 5 Minutes of Writing Magic

May 24, 2018 by jjscreativelifemidwife Leave a Comment

Welcome! We’re taking an adventure in Personal Growth and Transformation Made Simple.

This is where the miracle creating #5for5BrainDump Process meets the inner working of discovering one’s unconscious beliefs otherwise known as “Rewriting One’s Inner Narrative: 5 Minutes at a Time” . Today I felt myself going down the well-worn path of panic mode, so I quickly recovered and shifted onto a different path via writing – and breathing – and what you see next is us taking that path, together so… let’s do this…

It is so easy to go into panic mode, to worried mode to “oh no I have so much to do what am I going to do oh no oh no oh no!”

Cue the Chicken-little scene, “The sky is falling, the sky is falling,” and then – if we are lucky – a hint of mindfulness seeps in.

I was having tea with my dear friend Kathi this morning and we were talking about that panic mode we sometimes unconsciously fall into and she reminded me how good I am at stopping, taking a breath, and refocusing and/or reframing and coming back to center.

It was one of those moments where I almost wanted to look over my shoulder to see who she was talking about but no, she meant me, loud and clear – me.

Ironic, then, a couple hours later when I was settling back into work mode I got nervous again about what to do next. I have a huge list and I have tasks galore and I was reviewing the content next to go up on the curation block and I got lost in the murky swamp of “What’s next?” even now – I am more than slightly worried thinking about the next thing after this thing so I stop myself.

I close my eyes.

Hand on heart.

What is the best next thing to do?

What task will get me closer to my goal most efficiently and effectively?

Hand on heart… breathe in….. exhale anxiety and blend with love… breathe in…. “What task will get me closer to my goal?”

As I rid myself of the uncomfortable anxiety and allow the light of love to take the reigns, the next step becomes more clear and I know –

The best next thing to do.

A smile crosses my face.

The timer goes off and I know.

I’ve effectively, for now, replaced the nearing panic mode with feeling peace mode.

I’ve rewritten the “Chicken-little-sky-is-falling” rule with “Focus on what’s best next, with love” and it feels so much better.
There is more to come on this one. Stand by for more….

This post was written #5for5BrainDump style: write for 5 minutes, free flow, stream of consciousness style and see what wisdom comes as a result. This one is definitely a keeper – one I will continue to grow upon. Thank you for reading today! Please follow me on social media so you won’t miss anymore high quality content that will help as you work toward a better and better life now.

Julie Jordan Scott inspires people to experience artistic rebirth via #5for5BrainDump, livestream broadcasts, creativity playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

The Garbage Truck on Alta Vista Drive

May 23, 2018 by jjscreativelifemidwife Leave a Comment

Today’s 5 Minute Writing was one of my favorite sorts of writing: contemplative, “looking out the window” writing. It is quite simple and so effective it is ridiculously fun.

You might be able to note that since today I was inspired by… a garbage truck. When was the last time you were inspired by a garbage truck? Try this out today – look out the window and write what you see.

For now, enjoy the reverie of the graceful dancing and figure skater-like prowess of… The Garbage Truck on Alta Vista Drive:

I watch through the leaves of the mulberry tree, the hum of the garbage truck gets closer. Once it is in view, I notice it is a new garbage truck. Its arm works the same as always, reaching out, grasping the green garbage can, lifting it up and over and upside down.

Like a figure skater as far as grace in construction but much more squat and utilitarian.

The truck moves along down the street to repeat its movement over and over and over all.day.long.

No wonder it’s graceful.

We learn and grow and improve through repetition, however tedious and tiresome that may seem.

Yesterday we ended our opening weekend for the One Act Festival I am participating in and when I left I was exhausted and thrilled to be done for a few days and sad, too. I have been away from theater for more than eighteen-months and didn’t necessarily want to return, but I take it all with great seriousness and love.

When I leave the stage, it is with the awareness I may not return.

I get frustrated with the tediousness as well, but I also know, as I said to Lee yesterday, “I really know my lines and I know them well… and now that I trust this to be true, it is amazing how fluid and fun it is!”

I wonder if the garbage truck driver believes it to be fluid and fun to grab and lift yet another trashcan?

When I was a little girl I used to be afraid of the swarms of men who would leap off the trash truck and rush up the hill to fetch the three or four garbage cans that lived alongside our house on the north side: metal cans that seemed huge to a preschooler. I vaguely recall loud clanking lids.

Our window in the corner of our living room and a favored place to play was on the inside of where the trash cans waited outside our side door. The house was elevated so that the first floor windows were at the perfect height so that the trash men would appear as strange disembodied floating heads early on Monday mornings right beside where I would be playing alone or with John after our older siblings left for school.

I am sure I probably got very emotional and loud and was probably an amusement to the trash collectors when I screamed in fright when their disembodied heads suddenly appeared right at my window unexpectedly even though it happened every week, the same way.

It is a marvel – and sort of sad – that those three or four men are now replaced by one person driving the truck using the mechanical arm that does a marvelous interpretation of a figure skater, only now in taking the time to write for five minutes about it – my views have shifted and changed and morphed and appreciate the renewed view, the metaphors and the warm up of language this practice brings.

= – = – =

Today I am choosing to remember moments of love and focus on creating more of them.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735

How to Use Your Subconscious Mind to Fall (Back) in Love with Time

May 22, 2018 by jjscreativelifemidwife Leave a Comment

Welcome! This is where the miracle creating #5for5BrainDump Process meets the inner working of discovering one’s unconscious beliefs otherwise known as “Rewriting One’s Inner Narrative: 5 Minutes at a Time” Personal Growth and Transformation Made Simple… today I found it important to explore my relationship with time… something I used to love. Now?

The time when I was the most productive was when I repeated this mantra to myself, “There is plenty of time to do all that I most need to do.”

When I simply said those words to myself throughout the day, everything miraculously got done or I just let go what remained unfinished.

I almost whined at myself just now, “Why don’t I do this anymore?” and then I remembered, the “Why” isn’t important, the “What shift will be most productive?” is more beneficial.

I was searching for quotes from women about time management and all I found were trite clichés like “Don’t sweat the small stuff” and “Take time for yourself.”

I don’t know about you, but I feel like I have heard these so many times and yet when we are deluged with a calendar that is so full we find ourselves stapling our finger at 3 am in order to finish a project on time the last thing on your mind is taking time for yourself. That is, other than collapsing into your bed once the next day is over.

If I go back to my writing from earlier in the week, I see a lot of rewriting unworthiness and quite a bit of self-malaise. By the way, I have written myself as an expert on the topic of self-love and self-care. What I am addressing now is deeper than the surface stuff – this is why I am working on this re-writing because years of surface stuff doesn’t begin to scratch the sludge coating over what is most significant.

Odd. My timer didn’t chime, so I am going to reset it for one minute to finish up.

I feel as if there must be something important wanting to be written.

Time is measureable, it is finite.

It is ironically gloriously expansive when we return to the beginnings here. I am most productive when I repeat “There is plenty of time,” throughout the day.

My subconscious nods in agreement and delivers plenty.

I am realizing again (a theme as I started writing these thirty days) how much I may protect my continued and continuing progress when I stop spending time with people and projects that don’t align with these sorts of thought process.

Sometimes self-love includes who we are allowing in – as they reflect our beliefs as well.

Love, not lament, is what will help us to remember to appreciate and facilitate productivity in this time we are in – five minutes, five days, five weeks or years… at a time.

(There, that’s the reason for the extra minute!)

And now, for you –

Writing Prompt – set your timer for five minutes and write…..

My relationship with time is like….

I was most organized with time when….

Share a cliche piece of writing advice you have received and refresh that cliche with what you have learned to be true –

Write a time story, as if time was a person or entity…

Check back as I may add layers to this because… I will confess… I like these prompts I just wrote for you!

Mindset Shift: From “I’m a Bother” to “I’m a Blessing” + Writing Prompt

May 21, 2018 by jjscreativelifemidwife 2 Comments

Today’s 5 minute writing came to me in a more circular way than my norm. I am on a retreat this week: I am still at home, but my focus is on curation and completion of content that has been hanging about, unfinished, in my “unpolished gems” files.

I started to write this after I had finished a couple unfinished videos and rewritten several poems from my upcoming collection. I opened my copy of “I Praise My Destroyer” by Diane Ackerman, re-read the opening stanza of her poem, “You will think this a dream” and within five minutes, another big breakthrough came to be. You may see yourself reflected in the process. Below is what I wrote:

From the Poem “You Will Think This a Dream” by Diane Ackerman in her collection, I Praise My Destroyer.”
“Hypnotized, it leaps through coiled metal
to drive cauldrons wild
in a parenthesis of flame – “

Prompts:
Question – What doesn’t surprise me… that would if I shifted perspective?
Phrases to inspire:
A parenthesis of flame
Cauldrons wild
Hypnotized, it leaps (also vary pronouns – she, he, they, you, we)
Sentence starter:
I remember the time it felt like I was hypnotized so clearly, it was….

It took me longer to get started than I am used to it taking.

I was settling in, diligently checking things off my massive to-do list, not wanting to be bothered with.. and here in the midst of my rather mindless writing that parenthesis of flame from my inner narrative rings out, loud and clear.

I don’t want to be a bother, so I…

Don’t ask for what I want.

Don’t allow the person I don’t ask to show me how much he or she or they actually care and want to actually do whatever it is I am not bothering to ask them.

Not so ironically, this is another of my deeply buried and believed to the soles of my feet and the soul of my heart, “My existence is a bother and certainly the pressure of my request or interruption in someone’s life is just that unbearable so instead… I just don’t.. I won’t… I can’t.” and that has become that has become that.

Concrete barriers that actually do have the capacity to crush me like the incredible shrinking walls scene about annually on most daytime soap operas.

I’ve only been writing for four minutes? This is completely unpleasant.

What if I wasn’t a bother?

My eye is now twitching. Why am I doing this again?

Oh yes, to shift in my belief.

The timer goes off and I give myself another minute.

If I didn’t believe my existence was a bother, I might not be so fearful when asking for help. My existence is a blessing.

My existence is a blessing.

When I believe my existence is a blessing, like I was just told this morning, making requests becomes a gift. Following through becomes restorative for all of us, and peace becomes a river that has found a way.

This instantly shifted from completely unpleasant to becoming a soft blanket and pillow, a reassuring smile and a thoughtful hug.
A five minute miracle that is allowing me to use the new mantra:
“My existence is a blessing,” and I may begin to use it more than the old, unconscious, destructive thought.

I am not a bother, my existence is a blessing.

My aim today with this writing was to inspire you to #1) Explore the power of reframing your personal narrative in order to simply feel better in general and to lead a more satisfying and productive life.

Please, join me now, as I take it on 5 minutes at a time for the next 30 days. This morning I was being challenged – so I started with a quote I found by an unknown-to-me woman. I googled “inspiring quotes for women and this is what I got. I set my timer for 5 minutes and started to write.

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To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735

How to Shift Those Deep Beliefs – Unworthy – Rewriting the Narrative

May 19, 2018 by jjscreativelifemidwife Leave a Comment

Rewriting one’s narrative – sometimes called “inner tapes” or “self talk” or many other catch phrases is an important part of personal transformation for everyone.

Studies have proven this strategy works so therapists and life coaches and healers have prescribed a variety of processes for people seeking improved lives to shift from the old thinking to a renewed, much better life.

I have taken on a personal challenge to re-frame my less-than-constructive narrative thought processes here as a means to inspire and stay accountable because when I have done so in private, I tend to do the push-me-pull-you-oops-I-forgot-it-again-thing, which I try not to have as an ongoing project. My aim? To feel better than ever AND to inspire you in the process. Please, join me now, as I take it on 5 minutes at a time for the next 30 days. You may listen to me read aloud on my podcast as well by clicking here.

You might have noticed this buried in my last blog post:

It isn’t a sweet dissatisfaction I normally feel, but a deep tainted dye that spreads over me – based upon none other than that damn narrative that runs through my veins, “You don’t deserve to do well, you need to seek penance constantly for all your wrong doings.”

I chose today to write five minutes more – to continue to work with this not only deeply dyed but also deeply rooted belief, actively poisoning my possibilities.

This is an example of narrative I came face-to-face with – or fingers to the keyboard in stream-of-consciousness and then to my awareness…. that invited me to go deeper.

Old narrative: “I don’t deserve to do well, I need to seek penance constantly for all my wrong doings.”

This goes in direct opposition to the views I espouse in relationship to other people. “We are all human, we all make mistakes.” I say to others, a slight smile on my face, eyes looking into eyes with warmth and compassion.

“In my business, I value mistakes, I value the slightly awkward, I appreciate the path to better, progress is the new perfection,” and on-and-on-and-on-and-on. It is time to fully honor myself within the others – make it “myself and others” on the list of who and what I value.

The only penance I may have ever needed to pay (and I don’t believe I did, when conscious and aware) has been paid by the self-flagellation I’ve been doing by not using my gifts to the extent that I might. And that, beloveds, is worthy of forgiveness as I have shown and lived over and over and over again.

How to rid myself of the “deep tainted dye that spreads over me”?

I love to dye paper to make mixed media art. It is extremely therapeutic for me to create colored paper and watch the dye merge and spread and play in ways unexpected.

To lighten the color of the dye, I add water. I add more paper to dye. I add more water. I make more paper. Repeat, repeat, repeat.

Showing up at the page and writing, exploring, allowing myself to feel the emotions and poke about in what makes me uncomfortable in containers of time and energy – these are the tools I will use.

Writing, brain dump style in 5 minute chunks. Art making. Conscious, directed and focused transformational conversations. All of these will diminish the heaviness that comes with the deeply tainted dye as I live this life and share these gifts as I was meant to all along.

Now it is your turn to let your narrative loose, to free yourself, too.

I’m here, ready to listen and share.

Always, Julie

= = =

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.

The Audacity of Feeling Good

May 18, 2018 by jjscreativelifemidwife 2 Comments

Welcome! You have found the place where the miracle creating #5for5BrainDump Process meets the inner working of one’s beliefs and subsequent otherwise known as “Rewriting One’s Inner Narrative: 5 Minutes at a Time” Personal Growth and Transformation Made Simple!

Now, for today’s writing –

Last night I had the audacity to feel good about something I created.

Some people might be surprised about how rare this is for me. It isn’t a sweet dissatisfaction I normally feel, but a deep tainted dye that spreads over me – based upon none other than that damn narrative that runs through my veins, “You don’t deserve to do well, you need to seek penance constantly for all your wrong doings.”

I caught my eye in the mirror when I put my hat on for the opening moments of “Kamasutra” – the play I am in that opens tonight. I laughed at my reflection because I looked like Maria, returning to the convent for a forty-year-reunion wearing the same outfit she wore on her way to the von Trapp home as she belted out “I Have Confidence” while riding the bus and skipping along the outskirts of Salzburg.

I only wish my inner confidence matched what I heard last night after my performance. Today, I will be listening to those comments in my mind as I prepare instead of the pesky old narrative patterns.

I will hear “It makes my heart happy to see you on stage again,” and “You are my hero” and “Believable. You were so believable” and “That was so beautiful!”

I was able to feel good about what I created, even if I wasn’t 100% up to the standards I seet for myself.

I was content with the results. I feel solid, ready and confident, like Maria. (The timer went off about 30 seconds ago and I took the time to finish, just because it felt good. And that’s ok, too.)

= = = = =

On Beginnings and Continuings… Again and Again.

May 17, 2018 by jjscreativelifemidwife Leave a Comment

My aim today with this writing is to inspire you to #1) Explore the power of reframing your personal narrative in order to simply feel better in general and to lead a more satisfying and productive life.

“A woman is the full circle. Within her is the power to create, nurture and transform.” ~ Diane Mariechild

When I have difficulties with the beginnings, I have found it challenging to go anywhere. The beginning, I have heard said and quoted and whatever… I need to begin. This morning my beginning is challenging me and I’m vacillating between punishing myself and giving up and just nurturing myself and instead I turn to free flow stream of consciousness… like this.

I googled down a Diane Mariechild path after I decided I needed a quote to push me down the writing road. Go back to it?

A woman is full circle.

I am full circle.

I have the power to create, nurture and transform. I do.

I have the power to create, nurture and transform.

This week I transformed old books into beautiful works of art. I passed that art along to young women: some of whom got it and used it as I suggested to create more unique art.

Others moved along, perhaps to pick up later and maybe never.

I do know I am full circle and that full circle calls to others and some don’t hear it at first.

Goodness knows it took me a while.

I have the power to create, nurture and transform.

I can’t find Diane Mariechild now – she has gone underground or to those spark women retreats where I would like to speak.

Maybe I could speak on live streaming or videoing or writing or spontaneous creativity or whatever maybe oh there are so many options.

I look over to the list which started this soiree down this 5 minute brain dump what is at the core of this.

What is the narrative underneath, that I haven’t paid attention to yet?

If I don’t start, I can’t fail.

If I start badly, it is ok to give up.

If I keep my mouth shut, I won’t get in trouble and people won’t hate me and desert me.

The timer goes off.

Is it saying “Bingo! Got it!” or “You are a ridiculous loser.”

My stomach growls. I think of.. I will get up after I record these to the pod cast – the last three which sit neglected.

I will take ten to go into the garage and excavate.

I will start and continue. Repeat.

= = = =

In recording the podcast, I felt the familiar tug on my throat – that almost choking place I have been wrestling with and documented in several places here on the blog.

Here (and) Here

(and) Here

= = = =

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.

Oh, to Write a Decent Poem (and other Conundrums)

May 16, 2018 by jjscreativelifemidwife Leave a Comment

This is the place where the seemingly heavy business of rewriting one’s narrative and being immersed in the present moment via stream of consciousness, free flow writing a la #5for5BrainDump intersect. What follows is the actual writing I just completed in a spell of five minutes on May 16, 2018.

All I want to do is write a decent poem. That’s it right now.

I just want to write a decent poem. And nothing is flowing.

Emma keeps looking at my fingers moving. I am able to converse with her and stare into her sure-of-herself twenty-year-old eyes as I type.

It is a talent, I suppose, which doesn’t translate into anything significant (yet) I still have more than three minutes left on the timer to write which reminds me.

“There is never enough time” is a belief I sometimes carry – oh, be real, I often carry, in the space between what I want and what I tell myself, over and over again, is unreachable.

My Pollyanna tendencies try to hush my inner pessimist who I also don’t let show very often. She is, instead cloaked in the darkness.

Don’t want to be blamed for bringing the energy down, so I just keep typing. I just keep typing and focusing and attempting to focus.

This morning I got some good intentional time stretching practice when I cleared up Monday’s whirlwind with startling efficiency and didn’t waste my time being angry at the unchangeable stuff I have no control over. Instead I got down to business and sorted what could be sorted and trashed what belonged in the trash and checked off the to-do’s with efficiency that would have made my once fifty-two-year-old mother smile.

“There is enough time, always.” The real-me says.

I’m writing, right? It may not be brilliant as is (and maybe someday in the future I will see it as so.)

The timer sounds and as I re-read what I wrote, I feel the unmistakeable lump of a teen-aged complexion. Fabulous.

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.

Purpose & Excellence and the Goal Everyone Really Wants

May 15, 2018 by jjscreativelifemidwife Leave a Comment

Five minutes of writing: fingers to keyboard, stream of consciousness style, on a busy morning with a pile of “to-be-dones” which will still be waiting when I finish writing. I need to offer my first fruits to personal transformation. If I insist upon shift – this is the express lane to a brighter, shinier – strike that out – more real… life. No apologies for typos and grammatical errors in the rest of this blog post.

Setting my timer and…. write, just write, dump the thoughts on the page.

I open a notebook from October 2016 and see this:

“When I am open to purposeful/excellent, I ….stray slightly. I think…. (and now today’s writing begins.)

Did you ever notice how a-ha’s are waiting around every turn of your day, just waiting for you to notice and bite you in the butt?

No? Yes? What on earth am I talking about?

Yesterday I had a fabulous/horrible/fun/avalanche of a day at Samuel’s school. It was actually really good fodder for self-realization but for many people it might have been just another thing to check off my to-do list.

Interesting awarenesses were everywhere though, even amidst Emma calling me fake (she was right) and another lady sounding befuddled with a smidge of anger (she had every right to be) and feeling like these other ladies don’t particularly like me (why would they? Have I ever showed myself to them fully?)

Note to self: you’re improving. Until recently you would have been in a world of hurt, “They don’t like me,” and “They don’t care what I’m doing, they don’t get me, why bother? It is always no one values what I do or what I think or what I like or…. I just want to help!”

When I am open to what is purposeful and how I might express excellence, I can step outside of my childish (not childlike ego-ic self and realize fully that we are all pretty much after the same thing: connection. And if I remember consistently this is what we are after, I am a lot more willing to be purposeful with a dash of excellence than when I am sullen and thinking no one wants to be on the same team I’m on….

The thing is in this case we are truly all on team human: with all our frailties, all our fabulousness, all our marbles, crayons and the latest video games – we are all in this together.

Timer says STOP WRITING and go about that “to-be-done” stuff now.

It is Tantalizing Tuesday – time to go live the mystery!

= – = – = – =

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.

Today, I am choosing peace. What will you choose?

May 11, 2018 by jjscreativelifemidwife Leave a Comment

Today I choose to be at peace.

I have had too much anxiety flowing through my blood lately. I cannot do that anymore. Today I choose to be at peace.

I am no longer willing to allow self-destructive thought patterns to get in the way of my serenity.

Today I choose to be at peace.

I remember visiting Canyon de Chelly with my children: a favorite place for spiritual reawakening and profound joy, a place I have not visited nearly enough.

Today, I choose to be at peace.

When I revisited photos from our visit, I don’t look very peaceful and I wonder what was happening in my heart at the time. Perhaps my love of travel and my children was overshadowing the fear that is sometimes a companion when I am traveling as the lone adult, being the responsible one, being the guide the Sherpa, the tour guide, the doctor, the negotiator the solid rock – that is a lot, agreeably so when it is looked at and examined.

And the trip, though rocky in moments, was a success – filled with primarily positive memories.
Today, I choose to be at peace.

I hear a train whistle in the distance, I feel my heart warm in my chest. Today, I choose to be at peace.

What do you choose to be today? Practice engaging with your choice by writing for 5 minutes, first, repeating your choice as I did here, and allowing your pen or pencil or fingers on the keyboard to create word flow for that tiny slice of time.

Miracles live there – in your 5 minutes of writing flow, the #5for5BrainDump.

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.