Creative Life Midwife

Inspiring Artistic Rebirth

Archives for May 2021

How to Use Simple Writing Warm Ups: 5 Easy Ideas to Try Now

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Musicians and athletes understand what some writers don’t understand. Before musicians do their primary work – singing that intense musical piece or performing before an audience or before an athlete runs (or swims or bikes or walks)  the race, one must warm up one’s “instrument” the voice or the body.

The same is true with writing.

It is a rare case when the first words we write are the best of what we write. 

Why should a writer use writing warm ups?

Consider the writing warm-up as an “on-ramp” to the rest of your writing. We have to get onto the on-ramp in order to build up speed for driving on the highway and getting to our next destination. 

Writing Warm Ups Allow Us To…

  • Reconnect with previous writing
  • Get focused on the task, mission or purpose of each particular writing session.
  • Provide a “Starting Point” that is better or more clear than the confusion when the writing session begins. 
  • Stretch our “writing muscles”. Playing with words that we aren’t attached to being good or right or perfect helps our later words improve.
  • Experiment: make your warm up into a game you may use to try new and unexpected things. You may find these experiments turn into some of your best ideas of all. If you didn’t do warm ups, you would have no space for such frivolity.

Writer Lindsay Price said, “I use warm ups especially when I don’t feel like writing. Instead of walking away from my desk, I do an exercise. Nine times out of ten by the time I’m done my warm up, I’ve changed my tune.”

How do writing warm ups work?

As I started writing this, for example, I was reminded of a test taking strategy that always resulted in a better grade: I would read the entire exam before I made a single mark on it.

Why?

If I knew the answers to the questions, there would be no problem in quickly checking those off, but for the questions that were tricky, it gave my subconscious mind a chance to “find the answer for me”. By the time I had zipped through the easy questions I knew I had right, my brain had warmed up to take on the more difficult questions.

In case you are not sure about how a writing warm-up may help you, I invite you to do a writing experiment using warm up exercises.

Challenge: Experiment and play to see how writing warm ups work best for you

Here are five warm-up exercises to try. The rules of writing engagement are:

  1. Do not warm up for longer than 5 minutes. 3 to 5 minutes is ideal.
  2. If you try one technique and it doesn’t work, choose a different technique. One not working doesn’t mean writing warm ups aren’t good, it means that particular writing warm up didn’t work
  3. Have a plan or purpose for your writing after the warm up. For example: “I will write 1000 words of my novel” or “I will work on my sales campaign for the next hour.”
  • Writing Warm Up 1: Free Flow, Stream of Consciousness or Automatic Writing: these are synonymous. Simply write without editing, judgement or forethought. Let your pencil float across the page or your fingers tap on the keyboard or scan the screen. This is my personal favorite warm up.
  • Writing Warm Up 2: Use prompted writing – the best single prompts include “I remember”, “Yesterday I….”, “If things were perfect, I would…”, “What would be wisest to do next is…” and the sensory prompts – “I see, I hear, I smell, I taste, I touch, and the sixth sense – I feel (intuitively or emotionally.)
  • Writing Warm Up 3: Take 60 seconds to write a complete description of an ordinary object that can fit in your hand. Experience the object fully – feel it in your hand but lift it to your face, feel it against your cheek, smell it, compare it to similar sized objects. Write everything down, take note of the tiniest details. Warning: this may change your relationship with the things you own. 🙂
  • Writing Warm Up 4: Explore where a quote takes you. If you don’t collect quotes, google “Quotes about (insert your favorite subject of the day.) Choose a quote, copy it into your notebook or document and add, “This makes me think” and/or “this makes me feel” and see where the thoughts and feelings take you. You may find it takes your main character someplace, too!
  • Writing Warm Up 5: Write about your favorites… whatever. You can even make a jar with papers listing “movies, teacher, sci fi films, poems, athlete, musician, book, genre of book, comedian, city to visit” or whatever your likely favorites may be. If you spend a week or ten days focusing on your favorites, you will likely have a week to ten days of more pleasant writing experiences.

Which writing warm up will you use first?

Julie JordanScott is a Creative Life Coach, Writer, Speaker and Mom extraordinaire who loves working with creative entrepreneurs, artists and healers to get their words written on the page, spoken in their videos and shared across social media platforms with confidence.

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The Magic of Lowered Expectations: the Joy of Meditative Writing

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If I were to ask you about your expectations for yourself, my guess is your expectations are quite high.  I know my expectations are high. 

High Expectations can wreak havoc on your self worth.

Even now, when I am here in Flagstaff with my Mom serving as caretaker, I have had high expectations. This morning I realized my schedule right now is a lot like it was when my children were young. My schedule is not about what I would most like to do, it is about what my mother’s needs are – and my schedule will be molded around her schedule.

Because of this, I have lowered my expectations about how many hours I can work on my writing and my business right now. I am in the midst of studying how I am investing my daily time over this week and then in future weeks, I can plan accordingly. 

Almost magic: set aside a time that works – a very short amount of time

I have also discovered I fare better no matter what when I set aside time for writing, even a small set aside-time rather than left over time. For me that comes in early morning and late at night.

The most important part of writing is to show up at the keyboard or notebook or screen and string together words.

Sometimes your words won’t be good at all.

Poet Mary Oliver wasn’t always perfect with her writing, either?

This morning I listened to an interview of Mary Oliver on the “On Being” podcast. She said many of her poems get thrown away almost immediately. This made me feel such a sense of relief! Mary Oliver sometimes wrote badly?

After winning many awards including the Pulitzer and being one of the top selling 20th Century American poets, the fact she continued to throw some of her writing away gave me peace and reminded me – my expectations are better served in the time I show up rather than the results of the writing. 

Where Meditative Writing & Lowered Expectations Meet

There are three distinctive ways to keep yourself in a meditative state of mind as you write instead of a judgmental, closed state of mind.

  1. Celebrate the fact you showed up to write rather than the results of your showing up. Witness the pleasure of the practice.
  1. Praise your efforts rather than your outcomes. Rejoice in the perfectly imperfect.
  1. Shine a light on the lessons learned instead of your lessons missed, lost or unnoticed. This is a space of love and possibilities.

We write meditatively when we pay attention to our breath, our body and our surroundings – while paradoxically letting go of everything except the writing itself.

Inhale: set your intention

Exhale: pick up your writing tool

Inhale: Start and continue your writing.

On the way to writing this article, I researched negativity bias and how that impacts the creative process. Is this a subject that would interest you? 

Please let me know in the comments.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet and workshop facilitator whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735

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5 Simple Tips and Hacks to Improve Your Writing Now

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Woman on the floor, writing, papers thrown about showing she is not pleased with her writing. These hacks and writing tips will help her writing improve.

I have never met a writer who doesn’t want to improve. Finding a simple tip or hack or trick may make all the difference in your writing world. Try one of these out, and then another, and then another. Whether you write social media posts, novels or video scripts, you will get better one word at a time by trying these ideas.

  1. Use writing warm ups as an “on ramp” to your writing of the day. By writing about topics that are slightly less important where you won’t be attached to the outcome, you will come to your main writing ready to write well. Look at this example, with tips on how to most effectively use writing warm ups as well as an example of one and a prompt
  1. Read books and articles in your genre rather than reading an overflow of writing how-to’s. I know this may seem weird, since I am writing a “how-to” but being acquainted with what is being well received will cause your writing to improve.
  1. Listen to audiobooks while also reading the books in either ebook, paperback or hardback form. When you listen closely to audiobooks, you will be able to hear how the author is writing – this extra level is exceptionally helpful with dialogue. 
  1. Read your “in process” writing aloud before you do your writing warm ups. Do minimal edits before you move into starting your next chapter or section within your project.
  1. Listen to subliminal affirmations while you are first-drafting or free-writing. Be sure to keep the volume low so you are not distracted.

Here is one for you to try:

Do you have a favorite writing tip?

Which one of these will you try first? Leave us your ideas and thoughts in the comments now.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and  mixed-media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735

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Healing Grief: Speaking and Writing Even When You Don’t Know What to Say

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Trigger Warning: Death, Murder, Grief.

The Sunday after my father died suddenly, I attended a funeral of my friend, Jodie, who was violently murdered. 

The moment came when people were asked to speak. I didn’t want to speak. I didn’t even really want to be there at all, but I was there, so I stood up and found myself in the aisle moving forward.

I realized sometimes our love for people is thankfully larger than our unwillingness to speak or write

I looked down at my feet as I walked. I felt like my clothes were all wrong, I did not want to speak, was worried I might fall on my way to the front of the room.

I was unprepared and I did not want to speak, but there I was ambling forward to speak.

There I went, doing yet another thing I didn’t want to do.

The shock of my father’s death was wrapped around my shoulders as my feet carried me toward the podium to speak extemporaneously – even though it was the last thing I wanted to do – at Jodie’s funeral. I knew her sons might feel better if they heard me remember their Mom. I knew I had a unique and positive perspective to share. I knew I loved Jodie, still love Jodie, and love the common cause we fought for together, year after year.

I was too numb to begin to know what I was going to say, but one of us from Vday needed to speak up and of the women who were there, I was the “senior leader” so it didn’t matter if I was numb, it didn’t matter if I had no idea what I was going to say, it didn’t matter if I was completely unprepared and ill-equipped – I needed to walk up to the microphone and say something, anything. 

The moment I finished speaking, I was glad I had chosen to speak.

I can’t even tell you what I said but I do remember afterwards many of Jodie’s family members thanked me for speaking.

Facing death head-on is not how I planned to spend the month of April. 

Jodie and I both worked to end violence against women and girls through performances connected with VDay, a movement created by Eve Ensler, who wrote “The Vagina Monologues”, “Emotional Creature” and other plays and books. Jodie and I also protested together, went to the beach together, sang karaoke together, were stage Moms together.

It pains me unmercifully to think the cause of her death is something we fought against. Like our friend and fellow VDay Warrior, Lori, said, “It wasn’t supposed to be like this. We never expected to be at a funeral for Jodie, we were supposed to be alive and on-stage with Jodie.”

It didn’t matter that the next day I would be driving back to Flagstaff to care for my mother and work with my siblings to create my father’s celebration of life. In that moment it didn’t matter that I felt guilty because I knew I would be missing the first hearings for the accused murderer, something important to me as well. 

What mattered was holding space for love and being present to love, even after life

What mattered was I walked into the aisle, I walked up the stairs, I stepped up to the mic, took a breath and spoke. My intention was to be positive, truthful and loving and not afraid to show my emotion. 

If I had been able to set aside my grief from my father’s death I might have done things differently. I would have remembered the reality that at funerals, people are often called to speak from the audience. I might have thought to jot some notes.

Because I was facing my father’s death shortly after Jodie’s death, I was not at a place to set anything aside, including the knowledge I must speak even if I only stammered out a couple sentences.

No matter how uncomfortable or how scared or how sad I felt, I needed to speak up.

I needed to speak up for Jodie.

Next week I will speak at my father’s funeral, reading a poem I am writing.

Coffee cup and notebook are underneath the quote from Flannery O'Connor "I write because I don't know what I think until I read what I say."

Flannery O’Connor said, “I write because I don’t know what I think until I read what I say.”

I have scheduled my out-of-town caretaking and even my doctor’s appointments for the disease I am fighting based on the next hearings for the man accused of Jodie’s murder. I have chosen to continue to write about Jodie consistently so that I will, as Flannery O’Connor suggests, know what it is I truly want to say. 

I am working on a poem for my father’s funeral. One line at a time, one sentence at a time, trusting the process of getting words on the page.

In everyday life, if I don’t write, everything gets clogged. My emotions get trapped and my creativity dries up. When grief comes, this clog or this block creates even more of a risk.

Neither Jodie nor my father would want to be the cause of silencing my message. If anything, they would have wanted me to amplify my message. I am following their guidance now. 

Because we love, we grieve.

Grief never feels like something we ask for, yet if we have lived a life full of love, we will grieve.

5 Strategies to Help You Express Yourself, especially in times of Grief

  1. Jot notes of your feelings, even if it is only on your phone or collected in text messages. Your best allies and friends will welcome your notes as you heal.
  2. Be willing to have uncomfortable conversations. If you are the friend of someone who is grieving, ask for permission to talk about the loss, to use the name of the person who died. I love when people say “Marlena” the name of my baby daughter who died at birth thirty-one years ago. 
  3. Try writing in a journal or use an inexpensive spiral notebook for journaling your healing process. Use a free flow writing style. Do not edit or think before you write, just get your words on the page. A few minutes or pages a day, whatever feels right for you. As you keep your words flowing, you will keep your energy flowing, you will keep your healing flowing. 
  4. Give yourself the gift of being vulnerable. With practice, it gets easier and easier. In my years of practice, one of the best ways to start is to ask the people you are with, “I feel vulnerable saying this and there is a big part of me that doesn’t want to say this…” and give them a chance to respond. Maybe they aren’t in a space to listen and will ask to set a time to talk later. This is a huge victory!
  5. Find or designate a “safe person” someone you can turn to at any time of day or night if things get difficult. Ironically for me, my safe person is often my notebook. It may take courage to ask someone to fill in this role for you, so you may want to assemble a team. What I have found as a griever and one who supports grieving people is usually those we ask are honored, not bothered, when we ask for support.

Once again, as you keep your words flowing, you will keep your energy flowing, you will keep your healing flowing. 

Grief is a process and has a calendar unlike any other. Offer yourself grace and forgiveness. Take your time. Writing and creative process helps the healing process steadily proceed rather than getting stuck. Using the strategies outlined here, hope will begin to grow, too. Love to you.

Julie JordanScott is a Creative Life Coach, Writer, Speaker and Mom extraordinaire who loves working with creative entrepreneurs, artists and healers to get their words written on the page, spoken in their videos and shared across social media platforms with confidence.

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Your Voice and Your Writing Matters: We are Listening to You

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Your writing and your voice matter: We're listening. Two women engage in conversation. The background is a musical one, so they must be speaking creatively.

I have lived much of my life as a translator but not in the conventional sense many think of when they consider the job of a translator.

One of the gifts of having my (mostly) non-verbal brother was the ability to translate his utterances both silent and auditory and later on, translating that keen ability to listen with my eyes and fingers to translate different people with different languages.

The act of writing freely will show you what you need to know.

As I wrote of this, I realized I have never found a translator of my own: someone who hears my unspoken voice, someone who tunes in and asks loving questions and speaks when I am unable. Someone who can see my thirst on my face and rises to quench it before I feel my throat constrict.

 Perhaps that is what we secretly or I secretly yearn for and am only now discovering it.

Afterall, I am highly practiced at speaking up for others, for taking others’ needs and amplifying their cause – whatever the cause may be. 

When you become a witness of yourself within your process, you will hear yourself more clearly.

When I step back and look at myself at a distance, I am able to love my sweet-Julie-heart and say with pure witness, “Your message matters.” My written words continue to flow:

“Your translation is offered tirelessly by Julianne (the name I use for my Highest Self). It is normal to forget your highest self stands with you, always. There are others waiting to translate, yes, but first make peace and enjoy the love Julianne offers.”

With that, I hear Julianne chime in, saying, “Share this love and witness the language of your message – you have been doing it. Now do it. More.”

Your higher self knows: your job is to use your voice to translate this higher knowing inside you.

Woman pulls back a stage curtain. The Brene Brown quote says "Courage starts with showing up and letting ourselves be seen." and in this setting - heard as well.
In our context, courage starts with showing up and letting ourselves be heard as well.

I am being told “Use my voice to translate the messages inside me. Allow my messages room to room without worry about “getting them right” or even having them be acceptable. “

Tell me about your voice and your message. I am listening.

The greatest gift you can give the people in this world is your message. Without your continued commitment to act to bring your message forward,t the fewer people who will benefit from your work will be reached. That, beloveds, is sad. There are people – specific people – waiting for your words. Let’s get them on the page.

Julie Jordan Scott is the Creator of the Radical Joy of Daily Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She also founded the free, private facebook community for writers and creative people at all levels of experience: the Word Love Writing Community. Join us!

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Meditative Writing from the Senses: Witness Your Life with Writing to Feel More Empowered and Courageous

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We write for many reasons. No matter what your reason is – or whatever form of content you plan to create – the best way to get to the heart of your message is to begin writing in a free-flow, meditative or stream of consciousness style.

Use Meditative Writing to Discover What You Think, Know and Understand

When I write either a first draft or a bit of timed meditative writing, what I discover often surprises me. It is like what novelist Flannery O’Connor said, ““I write because I don’t know what I think until I read what I say.” If you want to write a blog post or a video script or a sales page, the same skill set works. The same practices work. Today, we are focusing on witnessing your life via the senses – clearly and simply.

How to start writing from the senses

Instead of writing “It looks good” or “I think it is pretty” look carefully at the subject of your writing either in your minds eye or physically. From this experience, write something like this:

“The bright purple irises fill the glass vase with the twine tied in a bow.”

“There was a hint of vanilla in the chocolate chip cookies” or

“He was over six feet tall, which made my five foot four inch frame feel tiny.”

Yes, there is some opinion in that final sentence, but do you see how it is supported in fact?

PRACTICE: What would you write about this picture? Colors? Textures? (from items like this you have in your home)? What sounds do books make?

Feel free to share in the comments and we can dialogue there or send me a message to practice more.

A writing prompt image with a picture of books, a coffee cup and plants to inspire writers by using their senses for meditative writing.


Write with sensory details- write from what is specific and concrete.

Be with what sensory – be with specific and concrete details.

Once you hold the sensory experience – what you see, hear, touch, smell, feel – then you may delve into the sixth sense – what your intuition tells you and eventually what meaning you make from life experience and witnessing your life experience.

PRACTICE: USE THE PHOTO PROMPT ABOVE AND CONNECT THE DESCRIPTION WITH AN EXPERIENCE FROM YOUR LIFE. YOU MIGHT WRITE ABOUT THE LAST TIME YOU SHARED A CUP OF COFFEE OR TEA WITH A FRIEND OR A BOOK CLUB EXPERIENCE OR YOUR FRIEND WHO ENJOYS AND COLLECTS SUCCULENTS.

Throughout this week, we will be sharing strategies to help you write more freely using techniques that will help you write better – whatever genre you have chosen to write within. Come back to discover more about how to improve your writing!

Julie JordanScott has been writing since before she was literate by dictating her thoughts to her mother and then copying in thick crayons onto construction paper. She was a pioneer in epublishing and continues to reach readers through her blog, bestselling books, greeting cards and her essays and poems in anthologies. Join her for one of her upcoming #5for5BrainDump programs or an upcoming writing circle or writing for social media programs.

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Wisdom from Emily Dickinson: Lifting Up Ourselves and others.

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What do you think when you hear “rise” or “lift” or “soar”?

The word “rise” and “rising” have been popular lately. There are books by Brene Brown (Rising Strong); Tiffany Reese (Strong Women Rising); and many books honoring the Maya Angelou poem, “Still I Rise” in their titles and messages.

Today in the front pages of the novel, “Keeping Lucy” by T. Greenwood, I found a quote by Emily Dickinson that includes the phrase “called to rise.”

I didn’t believe it could be accurate. After all, she was writing in the middle decades of the 19th century. 

What I found was this:

“We never know how high we are

  Till we are called to rise;

And then, if we are true to plan,

  Our statures touch the skies—”

Emily Dickinson

She did say it!

She even went further:

“The Heroism we recite

  Would be a daily thing”

I am starting a blog challenge today – posting daily in May. My initial thought as I sit in my parents’ home in Flagstaff, Arizona is “Are you kidding me? This is so not the time to do a month long challenge. It’s hard enough to finish these in the best of times.” 

Yet it may be the perfect way for me to rise – and allow my stature to reach up, touch the sky and write. Write. Write.

I hope you will read, read, read, and see where we come out, a month from now. 

I trust in writing – showing up at the page and sharing what I discover along the way – will help us all be lifted up. 

Woman writing on the front porch of a brick home,
Write wherever you find yourself.

Julie Jordan Scott is the Creator of the Radical Joy of Daily Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She also founded the free, private facebook community for writers and creative people at all levels of experience: the Word Love Writing Community. Join us!

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