
I alternated this morning between angry, sad and anxious.
Hardly a productive combination of ways of being: more like a recipe for turbulence and possible destructive action – which tends to create more emotional carnage and rarely anything with an ongoing positive flavor, at least not in my life.
So far this morning I have cried and fretted. I have cleaned and sulked. I have edited some images and now, finally, I am writing,
I managed to have small moments of reflection primarily because I know reflection will (eventually) yield results though sometimes – in the process – reflection feels pretty lousy.
I wrote a micro-poem in a moment of anger this morning. I like it but I probably won’t rush out to post it all over social media because then my reflection turns into someone else’s pain. I don’t want to cause pain. Ever.
- Reflect in short bites. If it feels lousy at first, let it feel lousy with one caveat: attempt to keep your lousy in your own realm.
- Write, art or exercise out your reflections as a means of digesting whatever appears. Sometimes one, two or all three (and repeat) is necessary.
- Add an element of forgiveness into your process. Like in #5for5BrainDump when we focus on gratitude at the end of our five minutes, focus on forgiveness of yourself and others when you are completing your reflective time. Punctuate with gratitude and intention as feels right.
Interesting to note: in simply writing these words (total time investment about 7 minutes) I feel better. I feel less cranky, less anxious, less fretful.
Week ahead: I am coming your way. We are going to be great together!
Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed-media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!
To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

Julie has participated in the 
One of the best ways I have found to improve my writing is to study the lives of writers who went before me.
to a hit television series – learned early how to tell AND show simultaneously when she became the eyes for her sister, Mary, who lost her vision during childhood. The Ingalls Family lived frequently as wanderers, oftentimes poor and moving about regularly trying to keep the family fed and cared for meant giving up “extras” like education and new clothes.
Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!
Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!
Keep your butt in the seat and write. Don’t think about anything else, just move your fingers on the keyboard or your pen moving across the page and write.
Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!


Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and
One of my weaknesses is borne from one of my strengths.
It wasn’t a big. dramatic stop with brake marks from my tires left on the road, it was just quietly not continuing because… perhaps the coffee finished brewing or a child made a request or I got a notification from Instagram or who knows what but I got distracted.
I wish to have a sense of peace that comes from abundance, from prosperity of the tangible kind – like my wish to have cash flow in and out, out and in, from multiple sources. My specific wish for a long, long time has been $25,000 dollars in and out, out and in, coming in from purchases of my products and services, flowing out to invest in making the world a better place and continually, infinitely repeating this joyful, deliberate practice.
“Every kind of creative work demands solitude, and being alone, constructively alone, is a prerequisite for every phase of the creative process.”
I had surgery and received a lovely reminder of my cancer via the scar on my face. I spent time creating art and writing about it. There is a link to a post on my old blog about it I can’t even remember writing but in retrospect had some insightful, caring writing that deserves to be read again.
Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world. She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and
Over the many years I have used writing practice as a way of life I have found sometimes I need different methods to get deeper, to tune into that soul-voice asking me to listen more carefully.

Have you ever seen the movie, “West Side Story?”