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Creative Life Midwife

Inspiring Artistic Rebirth

Lessons from the Psych Unit

April 19, 2020 by jjscreativelifemidwife

A hospital hallway, in a psychiatric unit, is especially stark and dreary. It can be mysterious for people who have never been there.

I can still feel it, the cold on my bottom, the slight pain from sitting on the linoleum floor at the psych unit at our county hospital. I was visiting a client, a conservatee, someone who had been deemed by the court “gravely disabled”. Gravely disabled is a legal term which meant they were granted me as a Deputy Conservator after a court process that repeatedly proven the individual needs substantial help for their care and treatment and they were unable to voluntarily accept help. The legal mandate may have changed int he last two decades, but then – when I sat on that linoleum floor – I was the person who was delegated to make choices regarding where certain people with mental illness would live, what medications they would have to take, what doctors they would see and what case managers would be responsible for their mental health treatment.

In this situation, the woman I was visiting was a favorite woman of mine – one I felt a certain kinship with even though she often had select mutism and didn’t do much talking. Sometimes she also refused to eat the food that was offered her, which was why she found herself lying in a hospital bed with me silently sitting on the floor beside her.

Maybe I could understand this because sometimes I had a difficult time responding when people asked me questions I didn’t want to answer. Maybe having a brother who was for the most part non-verbal had something to do with it. I wasn’t sure, but I knew there was nowhere else in the world I wanted to be on that afternoon.

It might sound completely contrary: sitting cross-legged on the floor next to her bed in a locked psychiatric unit is not a particularly happy place to be, especially with nothing being said.

She knew I was there. I knew she knew and still we sat, silently.

I thought if I just sat without nagging her incessantly she might open up to me.

Which is exactly what she did.

She brought forward numerous stories about numerous people in her history. I agreed with all of it because who was I not to? I didn’t know what happened in Little Italy in 1960. I wasn’t born yet.

We bonded that afternoon like no one else who worked for the county ever had. Thenext time I went to a meeting about her care, I told a case manager and a supervisor if they didn’t stop their bickering about my client’s care and treatment I would find someone else who would do the job instead.

No one had heard a Deputy Conservator talk that way before. I was over the pettiness and I wanted better for this woman and together, we did get better.

Why?

Because I sat on the floor next to her bed and didn’t expect anything from her. I just sat there, my willingness to listen reflected in my cold bottom and my extreme, quiet tenacity.

Ever since that day I have longed for someone to do the same for me.

Who do I know who will sit on their ass on a linoleum floor without nagging me, just being with me?

I realize as I re-read this that I wrote yesterday, my time in the hospital showed me people who would sit with me. They oftentimes talked more than I thought necessary but that’s because most people who show up at a hospital are there out of kindness and want to make things better.

Most people think better includes talking. To me, better means being present without talking.

I also found other people who would sit with me after I got out of the hospital.

All people who visited me and sat with me are treasured.

I share gratitude for them all, even those who wanted to visit and couldn’t due to schedules or discomfort or many other factors.

When my brother John was in the process of dying, I would visit him in the hospital for hours at a time. He literally could not speak because he was intubated. He was not very verbal ever in his life so we had a very quiet, reflective relationship.

I loved sitting beside him silently. It was more than enough to be there, honoring him.

It is more than enough to bravely tell people we don’t know what to say or what to do and we want to be present for them, to listen without advice, to silently be there – presence being the ultimate purpose.

I saw my client’s obituary in the local newspaper several years after I stopped working at the county. I cried as I read it. As I finished writing this article, I listened to my memory to remember her name. I knew her first name and could easily bring up other women with her same first name, even one client who I worked with nearly forty years ago.

My brain brought her surname to life and I spoke her name aloud, a smile and a laugh following. She is still alive in my memory for the lessons she taught me and so much more.  Some of the secret stories she shared I have never spoken to anyone else.

They will always be safe with me, my friend. I waited until you were ready and then I heard you.

Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.

Julie JordanScott is the Creative Life Midwife. She inspires people to live their life as an artform and take action towards their best results. During the 2020 Pandemic she is also leading daily Virtual Coffee Dates, Facilitating Intentional Conversation so people will feel less isolated during this time of social and physical distancing. Join the conversation by registering for free by clicking this link.

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Filed Under: Creative Life Coaching, Intention/Connection, Storytelling Tagged With: Mental Health Unit, Psych Unit

Speaking of Trees: How Listening Like a Tree May Make You More Human

April 17, 2020 by jjscreativelifemidwife

When we talk of trees, we honor several qualities our human friends might not understand or apply quite so readily.

We honor quiet listening, listening like the tree listens.  

When we listen like this we listen without giving advice. We give complete permission for the other to speak, just say whatever is longing to be said.

When we listen as trees, we aren’t thinking “Do I believe the same things? Do I agree with what she is saying? How can I argue with their point in order to make them agree with me?”

The tree does none of that. The tree isn’t planning to speak when it is her turn. She isn’t being dismissive because our opinions differ. 

The tree stands beside us, patiently, without judgment, without rushing in to offer “magic bullet” or the latest hack or portion that will be what finally convinces because the tree recognizes it is connection, rather than convincing, that allows us to grow and flourish.

When we listen as the tree listens, we honor shadow – which sometimes makes the living more comfortable when it is too warm in direct sun though at other times, we may become downright chilly in the shadows. In those moments we may choose to step back into the sun.

The tree stands and offers us to gain comfort in her shadow and learn to relate differently to the shadows we bring with us. She reminds us sometimes it is cold in the shadow and the sunshine brings warmth. This doesn’t make shadow wrong, it just makes the shadow different than the direct light. 

Sometimes in the shadow we fuss and squirm and sometimes we stay dryer and warmer because of her shadow-protection.

The tree teaches us to honor shadow.

When we listen like the tree we honor rootedness – staying in place – without wishing, wanting or moving to another destination.

We learn from the tree to  honor rootedness – staying in place – without wishing, wanting or moving to another destination. It feels so good when we stand, rooted, with the tree and allow ourselves to lift up with our arms – exposing our heart and giving our face to the sky to be kissed.

Can you feel the hugging back when you do that, when you stay delightedly in place?

I feel so full and rich and treasured when I allow myself to fully understand what it means to feel this rooted, this grounded – as I’ve discovered my place and space in the world. 

Do you have a tree you especially admire or enjoy? 

Stand with the tree, or stand with me, right now – under this tree.

Breathe with the tree.

Quietly allow the tree’s presence it’s due attention.

Return to your notebook or keyboard and allow the words to flow from your fingertips. Yield your stuff – the gunk and the muck and the sticky repetitive thougths – in honor of the tree.

Write a thank you note to the tree you most admire. See if you may craft your gratitudes into a poem.

Inspired by the Poem What Kind of Times Are These by Adrienne Rich.

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A post shared by Julie JordanScott 📝🎭🎨 Creative Life Midwife (@juliejordanscott)

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Filed Under: Creative Life Coaching, Creative Process, Intention/Connection, Writing Tips Tagged With: Contemplative Video, video

Nothing and Everything is Just Right….

April 14, 2020 by jjscreativelifemidwife

There is nothing perfect about this picture.

I am wearing lipstick, but no mascara or other attempts at beautification. I hadn’t even bothered to take a brush to my hair.

If you look more closely you will see there is everything perfect about this picture.

I am smiling, even though I am not wearing mascara, even though I haven’t taken a brush to my hair, even though I am slightly ashamed of the reality that in my privilege I was upset about going three days without a longed for chocolate croissant when people are lining up for sustenance and rightfully worrying about being evicted or mourning for losses that are incomprehensible to me.

Right now I am doing the best I can to trust myself to continue to do what I can to enhance the world in my little corner of it. I am hosting conversation circles, for one. I am posting honest and upbeat content to engage and evoke constructive curiosity in myself and others.

My porch is as close to the front lines as I get right now.

My porch is the front line right now.

There is everything perfect about this picture.

Now it is your turn to consider what is right in your life right now.

Prompt for Contemplation, Conversation & Creativity:

A blue sky holds this prompt for conversation, contemplation and creativity. "What is right with your life right now?" A pathway toward water invites you to look more deeply at the question and the prompt... "What is right in my life now is...."

Use this question to prompt contemplation, journaling, a blog post, a conversation, a poem or start a work of art in a new or renewed direction.

Please write in the comments your first response to the prompt.

Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.

Julie JordanScott is the Creative Life Midwife. She inspires people to live their life as an artform and take action towards their best results. During the 2020 Pandemic she is also leading daily Virtual Coffee Dates, Facilitating Intentional Conversation so people will feel less isolated during this time of social and physical distancing. Join the conversation by registering for free by clicking this link.

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Filed Under: Creative Life Coaching, Creativity While Quarantined, Intention/Connection, Writing Prompt Tagged With: Contemplation, Conversation and Creativity, Pandemic Positives

Stop What Doesn’t Work & Restart What Does

April 10, 2020 by jjscreativelifemidwife

A woman raised her hand in the usual "stop" sign that some call "Talk to the hand." In this case, it is more "Take a rest, take a break" and then continue again.

This morning I sat in my writing chair, a befuddled sense of non-direction came over me. I had misplaced my phone and I let it stay misplaced. I didn’t want to use find my iphone and wake my daughter. I knew I would find it soon enough.

I sat, still and silent and non-contemplative. I noticed how the sun was piercing into my space in a not so comfortable, slanted sort of way.

“This is how it stops,” I said to myself after a while. “This is how depression or inaction or a funk starts for me and this is how everything else stops.”

I had an impulse I hadn’t followed in a while to re-read my work-in-progress vision plan aloud to myself.

As always, reading it and hearing it energized me.

I went to my blog to read recent content because one of my shortcomings due to my high level of creative output is truly odd. I write so much, I forget what I wrote – even and especially the really quality writing dense with insights.

I saw the last date on my blog was April 7. Tuesday. Somehow it was Friday and I hadn’t blogged since Tuesday during this month I was supposed to be blogging every day.

Somehow in a matter of days I had swept aside my love for sharing my life with others in the pile of stuff on my calendar that isn’t nearly as fulfilling to me. I had fallen off course.

The echo of “this is how it stops” arose in me.

And this is how it restarts, now.

I begin again, re-start< with the knowledge I spent two days doing less of what compels me because I fell into a bit of a cloudy funk. This is natural considering we are in the midst of a first-time-for-any of us pandemic we don’t know when or how it will end. We are mostly sitting in our homes, waiting, attempting to create some feeling of normalcy amidst this unnerving unknown.

I did things during the last few days, but I neglected what I love the most because of duty primarily to other people. It happens, especially to those of us who tend toward people pleasing.

I didn’t nurture my tender spots, I didn’t reach into the audience who reads my words, who looks forward to them. Their words and comments and smiles in response to what I write brings me another layer of nurturing.

Today I may be behind schedule, but neither my heart nor my vision is lost.

I am re-claiming, re-starting and re-storing what fills me up the most.

If you are feeling befuddled or in a funky malaise, this period of time of quarantine and “uncertain times” as I have heard this called eophemistically – is finite – even though we don’t know when it will be over for us or what the outcomes will be. Even in a casual search for quotes about embracing the unknown comes up empty: everything sounds trite and rehearsed in this time when we haven’t rehearsed any of it.

I certainly didn’t want to experience any of this.

I realize now I used to worry about something like this pandemic happening after I died, leaving my children to figure it out without me. It isn’t as if I have all the answers or volumes of wisdom on the subject, but I didn’t like thinking of them suffering without me, suffering too.

I’ll say it, I am re-claiming, re-starting and re-storing what fills me up the most and as a result, others will be filled up, too.

Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.
Julie JordanScott typing a love poem on
the edge of a foothill of the Sierra Nevada Mountains.

Julie JordanScott is the Creative Life Midwife. She inspires people to live their life as an artform and take action towards their best results. During the 2020 Pandemic she is also leading daily Virtual Coffee Dates, Facilitating Intentional Conversation so people will feel less isolated during this time of social and physical distancing. Join the conversation by registering for free by clicking this link.

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Filed Under: Creative Adventures, Creative Life Coaching, Creativity While Quarantined, Intention/Connection, Self Care Tagged With: Life During the Covid19 Pandemic, Quarantine Life, Signs of Depression, Tenacity during the Quarantine

Looking Into this Week Ahead: April 5 – 11, 2020

April 5, 2020 by jjscreativelifemidwife

What are you looking forward to this week?

I know: we are in the middle of a pandemic and we are stuck at home and looking forward feels counterintuitive, so please keep reading – let’s work through this together.

Woman in a funky mood looks contemplatively toward the side as she lies on a lawn, seeking solace.

Yesterday I wasn’t “feeling it” – meaning I didn’t feel like doing anything. I didn’t feel like “showing up” in my spaces on line. I didn’t want to answer my phone when well meaning people called me, I didn’t feel like facilitating the Intentional Conversations Virtual Coffee Date, even though it was Saturday and therefore game day!

Normally I am quite capable of the old adage of “picking myself up by the bootstraps” and “putting on a game face” I am a theater person who performs while sick, I sing out when I have a sore throat, even as a baby my mother wrote in my baby book, “Julie is such a smiley baby, she smiles through her tears.”

Yesterday proved I am not so good at smiling through numb, which is what I was feeling.

I did manage to have a fun hour playing Pictionary on Zoom and I did manage to place an order for art supplies for curb pick up on a website that didn’t feel very intuitive AND I managed to wake up today and participate on a worship-livestream at the church where my daughter serves as associate pastor 3,000 miles away and I found myself feeling refreshed.

I remember when this all started and she was so concerned about Holy Week and could this isolation stuff PLEASE be over by Holy Week and now we know Northern New Jersey where she lives and works is in the grips of the Covid-19 pandemic.

She and her church have adjusted to “doing Holy Week” differently.

If you would enjoy the service, here is a link to the facebook live recording you may watch on replay:

Seven-Year-Old Samuel preparing for Palm Sunday Service in 2008. Little Children at this church provide hope for the participants in the beginning of the Christian Celebration of Holy Week.
Remembering when…

I watched Katherine with Palm leaves in her hands saying “Hosanna!” and all those past Holy Weeks of her childhood and her brother and sister’s childhood rose up in my memory. All those palm branches, all those sweet upturned trusting faces. I watched the worship service from the church where I grew up as well and remembered waving palm branches as a little girl.

This morning may be the first time since we were called to stay home I actively thought of the future with a ray of light.

The skies here are filling with clouds. I know many of you are used to April Showers bringing May Flowers, but here in Bakersfield April is usually awash in wildflowers and the rains have left us. Our desert landscape returns to a lot of brown and is dry, dry, dry!

My heart is welcoming the rain – and I find myself ready to make plans for the week and fill in my calendar with zoom calls and twitter chats and times to create content to keep bringing you messages of hope and inspiration and creativity.

I ask you again: What are you looking forward to this week?

It may be as simple as “breathing my next breath” or it may be specific tasks or phone calls or times of meditation or prayer.

If you are unable to think of anything now, I invite you to return later – when you feel even a slightly bit brighter – and consider the question again.

What are you looking forward to this week? Please leave a comment so I may add my intention, love, hope and prayers to yours.

Also, if you are feeling isolated and alone, remember we have our daily Intentional Conversations: a Virtual Coffee Date of sorts daily at 1:30 – 2:30 pm Pacific time and YOU are welcome to join the group of heartful, whenever and however you care to participate. Click here to sign up for free at the Registration & Invitation page.

Welcoming people across the world in one supportive, loving “Zoom” community.

Julie JordanScott is the Creative Life Midwife. She inspires people to live their life as an artform and take action towards their best results. During the 2020 Pandemic she is also leading daily Virtual Coffee Dates, Facilitating Intentional Conversation so people will feel less isolated during this time of social and physical distancing.
 
Woman writing on the front porch of a brick home,
Write wherever you find yourself.
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Filed Under: Creative Life Coaching, Creativity While Quarantined, Intention/Connection Tagged With: Covid19 Support, Holy Week, Holy Week 2020, Quarantine Life

How to Use Creativity to End Shame’s Power Over Your Choices

April 3, 2020 by jjscreativelifemidwife

More than twenty years ago I sat in a therapist’s office and she asked me to make a list of “Family Rules” which I went home and dutifully wrote. I returned with my list with lots of blue ink across a yellow legal pad. My cursive lettering detailed unspoken codes of conduct such as “Don’t cry in public” and “Do not do things that might embarrass the family.”

There is space in the world for such guidelines.

I don’t agree with any prohibition on crying – perhaps because I am one who cries at movie previews, coffee commercials and baptisms of babies I don’t even know. It isn’t the rules themselves that causes the problems all these years later, it is in the denial of what happened because of these unspoken codes.

What I believe in is taking back our personal power through creative process and growth. It isn’t about blaming others or fault finding or pointing fingers – it is about acknowledging our own strength and truth.

Today, I look back at things that happened and I say, “I am not rewriting history, I am recognizing we are all human and everyone was doing the best they could at the time.”

With that said, it doesn’t subtract or nullify the pain that was experienced or the grief that occasionally rears its head, especially during trying times like we are in right now.

Denial, for example, is something we are seeing across social media, in zoom calls I am on, in conversations with friends and family. Somehow we think if we don’t watch the news, COVID-19 will go away. We think if we share “Positivity Only!” on Instagram, sometimes we hope and pray reality will happen only to other people.

Quote & Prompt for Creativity and Conversation

A row of beautiful pink roses in flat lay style frame the words of Brene Brown and a writing prompt that suggest we ought to speak to shame directly. Speak on behalf of our shame instead of covering it up.
If poetry is not your thing, use journaling or free flow writing instead. Some of my best poetry started as a line in one of my many notebooks.

I found shame abhorrent for a long time. I read John Bradshaw’s work of the early 1990’s and I was “all shamed out.” I wouldn’t read any of Brene Brown’s works.

Less than a year ago I was declaring my distaste for anyone who “worshipped shame” until I realized she isn’t about the worship of shame, her work is about working through shame. Not denying it, not burying it, not climbing on top of it to look at the view below… instead, her work stands for working through shame and all shame destroys along the way.

Making that list of rules all those years ago allowed me to begin to disassemble them to see and label what was worth saving and what was fool’s gold or just not right for me.

Prompt for Creativity, Contemplation and Conversation

I aimed to consistently be open with my children, ready to talk about issues others turned from or stifled. In my view, it was easier to talk about things rather than hide them yet one of my daughters will disagree with this notion. She will insist we didn’t address important details.

Sometimes certain topics: death, grief, job loss, financial trauma and sexuality are just the beginnings of topics we may have varying levels of discomfort discussing around the dinner table. My family gathered during the holidays and played a conversation game about goals and visions for the new year and one of our family members would not address any of the questions.

My guess is there was quite a bit of shame attached.

The rest of us gave permission for the questions to not be answered. My hope is the unspoken questions will continue to percolate. Journaling or free writing in a notebook or into your phone is often a good way to process through untalkaboutables. I prefer the least expensive notebooks possible. It is a splurge when I buy a “Decomposition Book” – a composition book made from recycled materials whose paper feels fantastic underneath my hand.

If I had said something like this as a child – “whose paper feels fantastic underneath my hand” I would have been shamed for it – someone undoubtedly would have scoffed and said “Julie, you’re so weird. Who notices what paper feels like?” just like when I said I wanted a curling iron I was shamed for being so vain.

I don’t let either of those things bother me anymore: to this day I have numerous tools to curl, straighten, double curl and curl my hair in different sizes.  Who labeled wanting to look nice a bad thing?

Here’s what I know: our time is now to move beyond whatever is holding us back. Chances are if you are living there are some shame experiences to review and set aside and in some cases, finally bring out into the open so light may hit them.

I’m laughing because I love choosing the just right curling iron for whatever hairstyling task I am up for at the time and thank goodness I didn’t let sibling shame stop me. There are other times when I have allowed other people throwing shame in my direction stop me from using my gifts and talents for the greater good of all.

Finally, there may be a poem or a blog post or an instagram caption or a journal page you haven’t written yet. Linda McCarriston sees poetry as the art of language. Let’s throw some possibilities around today.

Prompt for Creativity and Conversation

PROMPT: What possibilities does artful language – like poetry – or visual language – such as painting, sculpture or photography – open up for you?

Our time is now. Your time is now. Take back the power shame has taken from you. Release the guilt or anger attached to what happened once-upon-a-time so that you may now live a life of peace and joy instead.

If you happen to write something, nothing would make me happier than seeing what you come up with as a result of this blog post.

Also, if you are feeling lonely and isolated as you work through reclaiming your power over shame, I host a daily Intentional Connective Conversation – you may think of it as a sort of Virtual Coffee Date – where we meet to give one another support, listen to each other’s stories, and just “be” together. You may find information about that in our

You may find information on our Facebook Event or directly on Zoom – the link is either here <— or at the bottom of this blog post.

Julie JordanScott writing personalized love poetry.

Julie JordanScott is the Creative Life Midwife. She inspires people to live their life as an artform and then take action towards their best results. Her specialty is writing – her easiest way to express what she does is this: She Coaches. You Write. Your Readers Win! During the 2020 Pandemic she is also leading daily Virtual Coffee Dates, Facilitating Intentional Conversation so people will feel less isolated during this time of social and physical distancing.

Join us! To register, visit here:
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Filed Under: Creative Life Coaching, Creative Process, Creativity While Quarantined, End Writer's Block, Intention/Connection, Intention/Connection, Rewriting the Narrative, Self Care, Virtual Coffee Date Tagged With: Brene Brown, Covid 19 Support, End Shame

Permission to Feel & Love Grey (or Not) #covid19support

March 25, 2020 by jjscreativelifemidwife

A tree in the grey fog on a cold looking morning gives us permission to feel whatever we feel, thank goodness.

It is a grey day here in Bakersfield. I realized after being awake for about an hour I was feeling grey as well. Not dark, not light, just grey. Just grey simply grey and I didn’t and don’t have any fierce predilection to change.

I don’t even know if “predilection” fits there but I like how it sounds, so I am keeping it.

I overslept so I opted out of bed yoga and pre-rise meditation because I wanted to be on-time for my poetry livestreams.

It was cold on my porch, but I livestreamed anyway.

It is drizzling so I didn’t walk though I did take a photo of a sunshiney house in my neighborhood on a street I have always loved and wished I had the vision to push to buy the house on that cul de sac those thirty years ago when I was buying a home.

I decided to light candles and write because it is something I could do, right or wrong, I could simply opt into doing something.

My coffee is brewing and the smell is rising which brings me comfort.

The garbage was collected as always and that gives me an expansive feeling. Am I the only one who enjoys filling my trash can to be picked up? Because I house sit I have two trash cans to fill and I am doing it with such joy I think I must be more than odd and I accept that.

I give myself permission to be how I am and to feel what I feel and cherish this all whether I like it or not. I am holding my grey feelings close and loving them, not trying to change them or “make them better.” I am reminded my wedding china was “Glories on grey” by Lennox, partially because I truly love grey and partially because I deeply cherish the neighbor of my childhood, Mrs. Elder, who had a carefully curated Lenox collection. She took her time in choosing her china and the little me loved her for it.

These days of separate togetherness will look different from day-to-day and our feelings will vacillate – may we grant those around us permission to feel how they are feeling as we continue to grow in compassionate understanding to live and love what is.

Coffee mugs lifted - an invitation to join the Virtual Coffee Conversations - a way to stay intentionally connected during this time of social distancing.
If you would enjoy “hanging out” with a welcoming group of people during this time of social and physical distancing, join us in our Zoom Meeting. We meet daily from 1:30 – 2:30 PDT. Registration details are listed below.

To register via Zoom, please visit here. We also have a Facebook Event where people within the conversation will see recaps of the Coffee Conversations and resources mentioned there. To mark yourself as Interested or Attending and to see what we’ve been up to, please visit here.

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Filed Under: Creative Life Coaching, Creativity While Quarantined, Intention/Connection, Self Care, Storytelling, Virtual Coffee Date Tagged With: Covid 19 Support, Permission to Feel What You Feel, Physical distancing, social distancing

Intention: Unlimited, Infinite Love and Creativity

March 19, 2020 by jjscreativelifemidwife

I watched a video made by a group of Italian citizens last night. It sent a joint message of hope to the rest of the world. It was a window into their tenacity, a collaborative role model for unlimited imagination.

The message was one not of chaos, but of beauty and creativity and love drenched optimism.

I have been impressed with the artful expressions of surprising joy I see coming from the country which right now is at the epicenter of the COVID-19.  Planes flying in unison, in their wake leaving the colors of the Italian flag while operatic strains playing in the air is one example. Another is people standing on their balconies, singing together.

I would not normally think this would be the behavior of people in quarantine – people who have seen so many deaths in such a short amount of time. Their celebrations of creativity, of life itself, brought tears to my eyes and shone rays of light into my heart.

White vases with white flowers and a tea pot on a window sill leave an impression of optimism, a metaphor for surprises from Italy during the Coronavirus pandemic.

We must not allow ourselves to be limited by other people’s opinions, complaints or false narrative.

We must give ourselves permission to create deep and wide visions of possibility, of wonder, of deep gratitude.

If this resonates with you, please consider joining a group of us gathering daily at 1:30 PDT for Intentional conversations on a “Virtual Coffee Date” – a gathering of friends and strangers-becoming-friends where we may inspire, delight and comfort each other as we are separated because we are honoring one another’s health.

People sharing coffee drinks like we share virtual coffee drinks, tea, water or whatever we care to drink during our intentional conversations via zoom during the pandemic. Easing loneliness and amplifying connection worldwide.

This post is a part of the Women’s History Month Writing Quotes & Prompts series from Julie JordanScott, the Creative Life Midwife, and her Word-Love Writing Community you may join for free on Facebook. During March, there will be daily discussions on the quotes and prompts we present here, too. Join the conversation and improve your writing at the same time!

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Filed Under: Creative Life Coaching, Creative Process, Intention/Connection, Self Care Tagged With: . Mae Jemison, Julie JordanScott, Unlimited Potential, Women in Stem

How to Create a Goal that Moves Your Mind, Body & Spirit

March 7, 2020 by jjscreativelifemidwife

Sometimes a goal is much more than a bunch of colorful sticky notes on a bulletin board. It goes beyond setting goals, making plans, get to work, stick to it, and reach goal. Find out more why.

Sometimes a goal is much more than a “GOAL!!!”

It took me a long time to understand this fully and completely, with my whole heart. Recently I created a goal about travel. No, it isn’t about the Top 50 Destinations to reach before I turn 50, it is a goal about how I want to experience traveling.

It is stated in the present AND it is part of my overall life vision for the next ten years. Here is how I wrote my goal:

Travel is regular, sacred, joyful, smooth sailing and extra comfy.

Imagine my delight when the goal first came to fruition within two months of writing it. That trip became a good model for future successes with this same goal.

Last Fall I joined a book club. This is not unusual, I have a propensity for joining book clubs. I love books, I enjoy hanging out with bookish people and this particular book club filled a different niche – it is an empowered women book club. It only meets once a quarter so why not? I have a goal to read 52 books this year, so adding another book club helps me to keep my reading choices unique and fresh because they aren’t necessarily what my hands would reach for first.

I was also meeting some brand-new-to-me people.

One of these younger women recommended a book to me by Rachel Hollis called, “Girl, Stop Apologizing.” I quickly discovered the writing voice of the author is not one that is appealing to me. Her personality was not one that was appealing to me. Her content was extremely familiar and I might have put it down and forgotten it under other circumstances, but since it was an ebook I checked from the library, I breezed though it grumbling much of the way until…. Rachel Hollis wrote of crafting a ten-year-vision plan.

At first I scoffed at this. Let’s be real, I am too old to be reading this book by the chirpy Rachel Hollis whose other New York Times Best Seller was “Girl, Wash Your Face.” Furthermore I am too old to be writing a ten-year-plan.

“I almost died in October” seems to be a common refrain for me lately.

There was something in her message, though, something that compelled me to consider and complete a list of ten separate goals to make up my ten year vision plan.

That one small yet not small action has changed everything for me.

Twenty-two-year-old Emma sits at a kitchen table in Flagstaff with her two elderly Grandparents. The sun is streaming in through the window. Everyone is smiling and happy. Traveling to visit family is important, always.

Last week I returned from visiting my parents in Flagstaff. This is something I had wanted to do since last May but never did. In December when I visited Katherine and Donald in New Jersey, I declared I would be going to Flagstaff and nothing would stop me!

I would visit for my birthday! It would be great!

January 29 rolled by and I was still in Bakersfield.

I became even more vehemently determined, possibly because between my visit to my daughter and her husband, I created this goal as a part of my ten-year-vision plan.

Travel is regular, sacred, joyful, smooth sailing and extra comfy.

The thing about a ten-year-vision-plan is it isn’t something “to do later” it is something that is perpetually living and breathing and morphing.

My trip to Flagstaff with my middle daughter, Emma, was the first challenge of this goal. It was my first test of the ten-year-vision plan. I originally wanted to go on this trip alone (which would have insured the “smooth sailing” part of it) but I didn’t want to leave Emma behind.

I wanted to see my parents more than I was going to let a possibility of not smooth sailing or not comfy get in my way.

My elderly parents live in their own home in a neighborhood on the western side of Flagstaff. They bought it “when we were young!” my father said. They were about my age now, which I will gladly claim as young.

My mother now has Parkinson’s Disease and has balance issues and moves much more slowly than she used to move. My father is also much slower. Their daily highlight is going to the senior center for exercise classes. For the most part, they stay home other than that and running errands like going to the grocery store.

This required our daily visits to their home to be much more of a collaborative art of… sacred, joyful, smooth sailing and comfy. My parents didn’t know of my goal, yet they gracefully helped me fulfill it.

No one was rushing, no one had anywhere else to go or anything else to do except be exactly where we were. Everyone was in a good mood and happy to be together.

Emma and I stayed at a nearby motel that included an indoor pool and Jacuzzi and was located next to a bookstore and was close to downtown. We were able to explore what fascinates us – for Emma that meant Vegan dining and an fabulous crystal shop, for me it meant lots of places for haiku writing and photography in tucked away alleys and places with history. I also visited a park and took a short hike I had forgotten I meant to take more than ten years ago.

Do you have a travel goal as a part of your overall life vision?

2020 is the first year I am able to respond with an unabashed “Yes!”

In my ten-year vision plan, my overall travel goal sounds like what you have read repeatedly in this article:

Travel is regular, sacred, joyful, smooth sailing and comfy.

I am thrilled to report we met all of these goal-oriented sign posts during this trip to Flagstaff. The visitwasn’t about sprinting around to see how many places we would visit or doing any particular activity, it was about the quality of the experience.

I’m looking forward to deciding where I will visit next: I have a feeling my nomadic adventures are going to start sooner than I thought – and with this visionary goal crafted, I know it will be achieved in a soulful way.

How may you create and fulfill a travel goal with the same amount of pleasure and ease?

  1. Consider how you would like to feel during your travel.
  2. Consider the sort of memories you would most like to have when your travel is over.
  3. Think about your traveling companions and modify your plans accordingly.
  4. Stay committed to clear communication throughout the experience.
  5. Set your date for travel and start reserving accommodations!

Stop putting off what is most important to you. What October taught me was not only about my mortality, it is about how interconnected we all are – and how much joy the simple things in life bring.

If it will help, commit in the comments to your next travel adventure. Next, return to let me know how it went.

woman in a hiking hat creating mixed media art.

Julie JordanScott, the Creative Life Midwife, is committed to Eradicate Loneliness through intentional connection, passionate purpose and creative expression. Sign up now to stay connected with the movement and receive inspirational emails to insure you will minimize loneliness for yourself and those you love. Visit EradicateLoneliness now to sign up for free.

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Filed Under: Intention/Connection Tagged With: Goal setting, Travel, Vision Plan, Vision Statement

Truth or…. Consequences? Better Writing? Freedom? Vulnerability?

February 16, 2020 by jjscreativelifemidwife

What truth am I ready to tell?

I feel increased frustration. Why did I write this prompt?

Why did I decide to write from it first instead of offering it to other people first?

How am I supposed to even begin talking (or) writing (or) be willing to be vulnerable enough to take this one in any decent narrative?

Right in that moment I wanted to shut down completely, but something jostled me so I finally stop worrying about narrative or getting it right or anything except filling the five minutes with the tapping on the keyboard.

Five minutes on the timer and… write. I started with something easy to address, something obvious.

I am ready to tell the truth… I am happier with my hair colored than when I was attempting to grow it into its natural state.

Maybe if I hadn’t gotten sick I would be rushing back to going grey/white again but I simply feel more bright spirited with my hair the color it is now – I actually feel more freedom to experiment with it again.

In all honesty, the only thing I liked about my grey adventure was the whitest part of my hair and the purple streak Jolie painted into my hair every time I visited her.

Other than that, I felt pretty hideous about my appearance most if not all of the time. I stopped looking at myself in mirrors. It certainly didn’t help with the overall malaise I was feeling.

I am not ready to tell the full truth of my near-death experience in October. Recently I found myself quite willing to tell one friend more details than normal. That was a surprise and actually felt optimistic and eye-opening.

I am ready to tell the truth of my anger about some of what I observe in special education. I am ready to tell the truth (with some changed names) in the book I am finally editing – again.

Again, more truth tumbles out: when I reviewed the last edits, I will tell you the truth that version of me had it a lot of it wrong. J Sometimes when editing, our true writing voice gets sucked dry. That’s not what this book is about, especially.

This book is messy and tired and frustrated and ebullient.

I am ready to tell the truth – and grow in my ability to share what I feel and know and think – without fear of retribution and abandonment.

Truthfully, I am stronger to face both of those because I have experienced both abandonment and retribution and discovered through the process I am bolder and more resilient than I could have ever known without them.

Five minutes later – time is up and I feel infinitely better than I did when I sat down to write.

What a joy!

And now it is your turn to write:

  • What truth are you ready to tell right now?
  • TIPS:
  • Start with an “easy” truth if you have any hesitation, like I did with my grey hair. You might start with “I don’t like broccoli” or “I love watching the Bachelor.
  • Keep writing until the five minutes are up.
  • Allow yourself to follow the flow of the pencil (or pen or fingers on the keyboard). They will take the writing where it needs to go.

Julie JordanScott, the Creative Life Midwife, is committed to Eradicate Loneliness through intentional connection, passionate purpose and creative expression. Sign up now to stay connected with the movement and receive inspirational emails to insure you will minimize loneliness for yourself and those you love. Visit EradicateLoneliness now to sign up for free.

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Filed Under: Creative Adventures, Creative Life Coaching, Creative Process, Intention/Connection, Intention/Connection, Rewriting the Narrative, Self Care, Writing Prompt Tagged With: Muriel Rukeyser, Muriel Rukeyser Quote, Women Writers

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