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Creative Life Midwife

Inspiring Artistic Rebirth

Welcome: Let the Wind, The Breath, the Energy Guide You

February 10, 2021 by jjscreativelifemidwife

“Stop the words now

Open the window in the center of your chest

And let the spirits fly in and out.”

Rumi

Strange, for a writer to say “Stop the words now.”

A speaker, a teacher, a purveyor of messages. How is it possible to stop the words now?

I turn on my timer not to create a sense of urgency, but to create a container for the window to open. Window, open.

Window.

Open.

A part of me wants to rush to my earlier writings about windows and doors and architecture and spaces where wind moves in and out and creates mini-zephyrs where the curtains blow freely, creating a fabric dance so that spirit takes form so I may see, so I may understand.

I don’t mean to rush in, but I remember saying to a group I gathered to write beside the river, “If you think the wind is invisible, look – there on the hillside – where the wind is taking form in how it moves the grasses, the song it is making for us. Look and hear and feel the invisible take form.”

Window.

Open.

Invisible, forming. Becoming tactile, tangible, when we open the window in our chest and invite it to show us, show us, show us.

I echo Joy or Jo have briefly forgotten and I don’t want to look away yet. I am echoing the poet laureate, Ms. Harjo in her poem. Today. On that podcast I stumbled across.

Stumbling isn’t failing it is finding. 

Window.

Open.

Spirits.

Fly.

Breath in and out.

Inhale. Fill. Exhale, Release. 

Feel how perfectly the body works.

Am I ready to accept the perfection of my body, even as it is in this uncomfortable unknowing space, that space of a mass – tumor – whatever it is attached to my ribs and reaching across my sternum?

I can’t call it by a specific name: is it a window, is it a door, is it an inhale is it an exhale, is it simple an “is” – a mass, a tumor, a growth.

I realize in continuing to write I might give it a name like I gave my melanoma a name before I knew I had melanoma. I think I called her Nora. I allowed myself to get wrapped up in fear but calling her “Nora” it was like calling my elbow an elbow.

In this being with Rumi how could I have forgotten “Guest House”?  It goes like this:

Translated by Coleman Barks

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

=======

Perhaps these words are to be my constant companion for these next two weeks, as I wait and as I experience my next stage of being with all aspects of this body of mine.

Welcoming and being grateful? Is that what I am meant to be?

I may be tired of this role I have been given, and that doesn’t mean I am to turn from it and turn inward entirely. I may take my time with sharing and maybe I will share in the moment. 

Presence often waits until we are willing to be silent, take a moment or two for gazing out the window.

That’s where I will sit and stand and inhale and exhale and yes, open the window for now. 

Julie Jordan Scott is not only the Creator of the Radical Joy of Consistency Course , she also hosts the free writing community on Facebook – the Word Love Writing Community. Join us now as we’re preparing for a brand new 8 day challenge and a new book club. Request your membership now here:

Word Love Writing Community:

The Radical Joy of Daily Consistency course helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

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Filed Under: Creative Adventures, Creative Life Coaching, Healing

5 Simple Tips for Your Intentionally Wonderful Weekend

February 5, 2021 by jjscreativelifemidwife

A woman is sitting on a sofa, looking relaxed as she is intentionally creating a restorative weekend for herself.

Has it been a long week for you, too?

How to Intentionally Create a Weekend that Will Nurture a Better Next Week

I am sitting on Friday eve as I write this, thinking “please, God, I would love to have a better week next week than this week,” and while prayer is often the best medicine, prayer alone won’t do much if I am not actively collaborating with the Divine.

Before you let go of the Friday workday (or early Saturday morning) there are a few steps you may take to insure a fruitful, restful weekend to be a foundation for a marvelous week-to-come.

5 Do-Able Tips for Weekend Rest & Rejuvenation

  1. Include mindful conversation with people outside your usual circle of companions and co-workers. Pay attention to listening without an agenda – simply listening because it is the foundation of good relationships of all kinds.
  2. When possible, spend time outdoors – even if it is standing outside your front door for five minutes. No matter how cold, it will be invigorating. No matter how warm, you will activate your senses in a new way.
  3. Move your body differently than you’ve done during the week. Take an extra five minutes for playfulness at the end of exercise. Have you wanted to try some new form of fitness? Try it, briefly, and see if it fits for you. 
  4. If you have been spending more than four hours watching television or movies, try reading a book instead. Try reading aloud to yourself to see how it changes the experience. 
  5. Leave adequate time for “should-free” planning. Look at the week ahead after exercising a bit more, mindfully conversing, re-connecting your senses and unplugging for a bit and notice what shows up differently. Express gratitude for what you have discovered and uncovered.  Instead of lamenting the start of the new week, recognize what you would prefer to experience more of and set your plans and intentions accordingly.

This weekend, lay the foundation to start your week off with loving kindness for yourself. 

Julie JordanScott enjoying time in nature during a mindful, intentional, wonderful weekend.
Sunday afternoon, in the park, restored by an intentionally wonderful weekend

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

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Filed Under: Creative Adventures, Creative Life Coaching, Healing, Intention/Connection Tagged With: 5 Simple Tips, Weekend

Subtract Anxiety, Add Peace

February 4, 2021 by jjscreativelifemidwife

I wrote a poem today. 

I wrote into my phone, in the driveway. It is perhaps more a “pre-poetry jot” then a full fledged poem. 

It felt good to write no matter what “it” is.

A tall cottonwood behind a chain link fence at sunset. Title is "Learning from Transition Into Dusk. Staying Calm even when it isn't easy)

Last night I took a sunset walk at the Panorama Vista Preserve. I wanted to walk and I wanted to take photos like I used to, just for the joy, and I wanted to experience the transition from light to darkness. 

It was during this walking time I wrote bits of a different poem in my head.

Experiencing natural transitions are soothing and make transitions I am experiencing with my health feel more normal as well. The transition from feeling healthy, full speed ahead to “something is going on but I cannot label it or know what’s next” uncomfortableness would very easily drive me into a higher level of anxiety – which isn’t good for my body and healing in any way.

I sat on a bench facing east during sunset, which is strange for me. Usually I stare at the sun as she moves out of sight, but I was enjoying watching birds fly as dusk settled. Birds whose names I don’t know who prefer low to the earth shrubs, a hawk cruising for a meal, and two loud ravens flew past. As the sun disappeared under the horizon, the burned dust smell of the Southern San Joaquin Valley rose once again making me wish I had an adequate way to capture it in words.

I’m still working on holding “scent of dust” or a better way to say it is I am waiting for the words to reveal themselves to me. Even better than that is the scent of dust is working on me rather than me working on it.

As I turned to leave the preserve I thought, “hmm. No rabbits are out yet.” In 2020, rabbits were a nearly constant companion on my walks here.

I also noted the gorgeousness of nightfall with a grand cottonwood tree, fenced into the yard beside the preserve. 

It reminded me of my mass (tumor, growth). I can feel it, I can see it on the outside of my body, but I can’t get close enough to my own interior to know the impact it may have on my life. 

I didn’t fall into worry or anxiety with these thoughts, I simply admired the cottonwood and with great self love, gave myself more moments of compassion. Stepping back into my car, I smiled softly.

As I drove toward home, a rabbit sat beside the road. She didn’t hop away, didn’t appear scared, she simply sat as I drove past as if to say “We’ve got this. No need to be afraid.”

I wrote to my primary care doctor and received a response. Today my personal challenge is to call the surgeon and check on the referral for the MRI. Keep the energy moving toward healing. Continue to assemble to the team with love rather than fear.

In my mind’s eye and deep in my heart, I will stand with the cottonwood in admiration without the need to get too close yet.

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

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Filed Under: Creative Adventures, Creative Life Coaching, Creative Process, Creativity While Quarantined, Healing, Intention/Connection Tagged With: Cancer survivor, Health Crisis, Medical Uncertainty, Mindfulness, Valley Fever Survivor

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