Creative Life Midwife

Inspiring Artistic Rebirth

Goals Then & Surpassing in Surprising Ways

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This was the day five years ago I learned the cause of my time in ICU.

I learned why I went from about to be discharged to being rushed to a higher level of care.

It started after I took my shower in preparation for going home. Things didn’t go well when I got out of the shower and my still wet self was back in the bed, shivering wildly, with someone I vaguely recognized as the charge nurse was rushing to take my vital signs, including the device to take my blood oxygen levels.

I sort of recalled them not being able to be read because my temperature was fluctuating erratically, but nothing was really making sense at that point.

I remember the charge nurse kindly gave me a heated sheet and I heard her talking to the nurse about what had happened and then I felt myself being pushed underwater.

The memory of being pushed underwater wasn’t actually happening but from my perspective I was underwater. I was looking up at the surface of the water which was arching over me from both sides. It was reminding me of when I went on a strange water experience in the Atlantic Ocean at Fort Lauderdale, Florida. 

I was at the end of my first trimester of my pregnancy with Marlena, my daughter who was stillborn. I was doing things that seemed slightly strange and unlike me, especially things that made me scared, because I didn’t want fear to be a legacy I passed inadvertently to my daughter.

When I was flung off that strange ride, this is the same sight I saw.

Once again, I wasn’t scared, I was curious and fascinated.

In those early days I didn’t dare speak or write any of this because… the person who got the increased legacy of fear was myself.

This WAS the day 5 years ago when I requested to be off the far-too-sweet liquid diet I had been on. It was probably because I started refusing to consume anything that they finally agreed.

In my notes from that day here is some of what I was saying, which definitely showed by spunky, “everything will be ok and I will live to write about it” attitude.

I managed to get myself off a clear liquid diet (too darned sweet) to a regular liquid diet. I’ve learned my Dr doesn’t like to leap frog from clear to puréed… I mean that is too much. I suggested the BRAT diet but he just looked at me like I was the brat.

My big goal today is to sit for a few minutes in a chair.

My most exciting moment of all for today and entire month is seeing Emma perform at Kern Shakespeare Festival through the magic of live-streaming and the generosity of Arian And Brian – both have been such strong support for Emma and is so appreciated by this Mama. 

And then these words: 

So strange for a usually deep breathing person to not be able to breathe. 

Many of my lab results numbers are better. Some are not. 

My big goal today is to sit for a few minutes in a chair.

Little did I know that two years from that date I would be walking on the Appalachian Trail, something I did during childhood with my father and returned to when I moved back to New Jersey after decades away.

That is a long way from a goal of sitting for a few minutes in a chair in the intensive care unit in a hospital in Bakersfield, California.

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🌟 Creative Life Coach & Muse Cultivator

 🎨 | Award-Winning Writer/Actor/Storyteller

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🎁   Your presence here makes me feel grateful. 

✍🏻I am a writer first, writing & creativity coach, multi passionate creative next. Writing has always been my anchor art and to her I always return. Thankfully, with great love.

🎯 My aim is to create content here that inspires and instructs – if there is ever a topic you would like for me to explore, please reach out and tell me. My ultimate goal is to create posts, videos and more that speak to your desires as well as mine because where these two intersect, our collaborative, joyful energy ignites into a fire of love, light and passionate creativity.

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“Writing Through the Silence: How I Faced the Dark to Find My Voice Again”

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Several years ago I bribed myself to get my writing done. On that day in 2017 I earned a cup of coffee by writing about what I didn’t want to write about.

Perhaps this is the little-known secret for ending writer’s block: withhold coffee (or chocolate, or sex, or whatever a person likes best) until the first 500 words or 5 minutes are spent writing.

What do you think?

I quickly jotted moments in time from that painful era, but I felt extra fussy about what was coming up.

 They were tangentially about what I didn’t want to write about – they would be, if I allowed them, to be a path back to writing. It was as if I wasn’t really listening.

I thought I could write…

  • About walking down 19th St with Josh last night about the early days before and after Samuel’s diagnosis.
  • About seeing an educrat last night who long ago insisted it was bad mothering causing Samuel’s behaviors (which were so obviously spectrum anyone with any ounce of knowledge should have known.)

Or I could choose to investigate, try, explore

  • Putting myself back in my 2007 shoes – finding the gap of July 31 to October 23 without a blog post. Unheard of in that era. Most eras of my life actually.

I dove into the last option.

I discovered my final blog words on July 31, 2007 were “In order for the moonflower to completely open, it has to bathe in darkness. I am not a big fan of the dark. It scares me. Still. Yet I can not walk by this flower without bowing to it, without putting my face close to its opened-by-the-dark heart.”

I must have had the notion that the darkness was behind me: my brother had died and I was doing ok with that – only light on the horizon, right?

What I didn’t know was August, September and October did nothing but get worst.

Blog Silence for all of August. All of September. All of those early Fall months were filled with darkness.

It’s about time I trust myself enough to I bow to the darkness, putting my face closer to the metaphorical flower that is poisonous and only opens in the dark.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives.

Watch for the announcement of Stop the Stuck: Cultivating the Abundance of Your Inner Muse Group Coaching Program coming soon –

 To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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How Morning Writing Practice Helps Calm the Nervous System & Lead a More Effective Life

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Many of us yearn for a sense of calm and centeredness, especially those of us who may be grappling with mental health challenges. A simple yet powerful tool that can transform your mornings and your mindset is a daily writing practice. Often referred to as journaling, this practice offers a sanctuary for your thoughts and emotions, providing clarity and peace amidst the chaos.

Is your curiosity piqued? Is any resistance rising up? Please continue to read – and at least consider how starting a morning writing practice – a journaling practice – may help you to create a more joyful daily experience.

Benefit one: Unlocking Creativity

Morning writing allows you to tap into your creative side without the constraints of daily obligations clouding your mind. Here’s a three-step method to cultivate creativity through writing:

  1. Free Write: Start with a free-writing session for 5-10 minutes. Let your thoughts flow without worrying about grammar or structure.
  2. Prompt Exploration: Use creative prompts to spark ideas. Write about a dream, a memory, or a what-if scenario.
  3. Reflect and Expand: Choose one interesting idea from your free write or prompt exploration and spend another 5 minutes expanding on it.

Benefit two: Building Courage

For those facing mental health challenges, courage can sometimes feel elusive. Writing each morning helps build this courage incrementally. Follow these steps to foster bravery through your practice:

  1. Face Your Fears: Write about a fear or challenge you are facing. Acknowledge it on paper.
  2. Affirmation Writing: Create affirmations that counteract those fears. Write them down and repeat them daily.
  3. Action Plan: Write a small, actionable step you can take to confront your fear today. Reflect on your progress regularly.

Benefit three: Achieving Consistent Completion

Consistency can be particularly challenging for individuals with mental health issues. A morning writing routine offers a tangible way to experience the satisfaction of completion. Try this three-step method:

  1. Set a Timer: Commit to writing for just 5 minutes each morning. Gradually increase the time as it becomes a habit.
  2. Daily Log: Keep a simple log of your writing sessions. Note the date, time, and a brief summary of what you wrote about.
  3. Weekly Reflection: At the end of each week, read through your entries. Celebrate your consistency and note any patterns or progress.

Simple method to use: The Power of Experimentation

Understandably, the idea of adding another task to your morning routine might feel overwhelming. However, consider approaching it as an experiment. Follow these steps to ease into the practice:

  1. Start Small: Begin with just 5 minutes of writing. Focus on the process, not the outcome.
  2. Be Flexible: Allow yourself to write about anything—thoughts, feelings, dreams, or even lists. There are no rules.
  3. Review and Adjust: After a week or two, review how you feel about the practice. Adjust the timing, duration, or focus as needed to fit your needs.

Creating a Calmer, Centered Life

Incorporating a morning writing practice into your routine helps create a foundation of calm and centeredness. It provides a safe space to process your thoughts, reducing mental clutter and stress. This ritual may become a grounding force, allowing you to approach each day with greater clarity and intention.

Final Thoughts

If you’re navigating mental health challenges, embracing a morning writing practice might seem like “too much.” Yet, by being open to this experiment, you may discover a powerful tool for fostering creativity, courage, and consistent completion in your life. Start small, stay patient with yourself, and watch how this simple practice transforms your mornings and beyond.

Take the first step today and see how morning writing can become a cherished part of your journey towards a more calm and centered life.

What are you saying YES to in your life today?

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she has recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in our re-energizing private writing and creative life facebook group.

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Who Is Julie Jordan Scott & What are her July Goals?

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First: I don’t normally talk about myself in third person, but here I am and here we are – and I am incredibly grateful you cared enough to visit this blog post and hopefully let me know what resonated the most with you in my introduction and in my goals.

We’re going to do a 5 + 5 approach: 5 Unconventional Facts About Me and 5 July Goals

Facts, just the facts about me, ma’am by means of introduction:

  1. I am the fourth of six children. My two younger brothers have died so since December of 2021, I have been the youngest child which has been quite strange (at least for me.)
  2. I enjoy doing consistency projects like writing Writing Haiku for 377 Days or Hugging Trees for 377 days. It has been a while since I have taken on a new big consistency project so this month I have a top secret experiment in a shorter term to see if I still get as much joy from these activities.
  3. My middle name is Ann, which I always thought was exceptionally plain and ordinary. I did think for a long time that one of my heroines, Julie Andrews, was actually Julie Ann Drews, so this made my middle name much less unfortunate.
  4. Rivers, lakes and the ocean are among my natural friends. In July, I will experience all three.
  5. When I was a child I wrote letters as a hobby. Perhaps as a way to encourage my writing, my parents never complained about the cost of stamps, even though I wrote upwards of 10 letters a week or more.

GOALS for July:

  1. By Mid-Month, send my book to the book designer (finally, not finally, right on time.)
  2. Create a sustainable evening/ pre-bed routine.
  3. Successfully on-board my new virtual assistant.
  4. Participate in Summer Reading Challenge
  5. Maintain a learning goal around writing fiction (I usually write creative non-fiction and poetry but participated in NaNoWriMo again this year and enjoyed it very much)

Who are you and what are your goals for July? What do you resonate with from my two lists?

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Welcome, July – Optimistic, Warm-Hearted, Let’s Celebrate Completion Friend

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Happy New Month! Happy Monday!

It may seem odd the simple joy I get from layered white canvas. Monday is a week’s new canvas, the 1st of a month is a chance to do my best, again – though my best differs from time-to-time.

I am participating in the Ultimate Blog Challenge once again. My blog and my website and my business have fallen by the wayside more often than not since… well, for a long time. My biggest July intention includes changing that – I have a plan, I have a method, I have collaborators.

This delights me.

Completion, skating along the infinite loop do loop towards endings and beginnings is a place the blog will document throughout the month. I look forward to meeting new people and spending time with old friends.

There is only one July 2024 and one of my greatest desires is to be able to look back at it and say, “Wow, that was an incredible month of peace, joy, fulfillment and more than I expected.

My biggest completion is I am finishing “Haiku Saved My Life: How the Healing Properties of Courage, Creativity & Consistency Changed Everything.”

I refuse to say “finally” because the entire process was important. 

So much of my life over these last years has been about falling down and getting up that the pace of this project is not setting a pattern for books that take forever – after all, this one took half the time of the last one which I ended up shelving so this is actually progress!

“Haiku Saved My Life” is a braided memoir sharing the tales of 377 haiku writing from the end of 2019 into the beginning of 2021. The reader will be taken on an adventure which opened the door to creating several inspiring bodies of work one small step at a time.

It has elements of inspiration, instruction, poetry and themes of mortality are woven in as well.

By mid-month the plan is to send the final draft off the the book designer – and go from there.

Here’s to a festive, celebratory, project completion extravaganza in July!

Julie Jordan Scott is a writer, creativity coach and creative entrepreneur. She enjoys drinking coffee at her desk as she expands her entrepreneurial circle.

Julie Jordan Scott is a Writer, Creative Life Coach and Creative Entrepreneur who looks forward to a July that expands her work as a writer, speaker, teacher, facilitator and traveler.

She is grateful to be spending parts of July with her.

Watch her reels and images on Instagram:

https://www.instagram.com/juliejordanscott/

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Belonging in the Classroom of Life: Day 25/31 of (Self) Belonging

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With 67 more days in 2023, I feel a strong call to be more intentional with the time I have both introspectively and in action as I integrate what I have learned and discovered this year in this wildly wonderful classroom of life.

Yesterday I did some early research about belonging in the classroom as a part of my 100 Days of Belonging project. Since I currently work in a school and spend 21 hours a week in classrooms and have a deep caring for the students I serve, this feels exceptionally important.

Unlike many of my peers at the school, I don’t have the pre-Covid/post-Covid experience to longingly look back towards.

Instead, my focus and my independently operated “course of study” and assignment from Harvey Milk – even though he has been gone from the planet for years – is to work from the inside to discover as much as I can about belonging from my experiences with these students.

It’s kind of like yesterday, when I had a huge a-ha about my body and belonging in my body and realizing the significance of shoes in my overall life experience.

More than one of the students I work with show up at school declaring they want to be at home. “I want to go home,” they say. “They want to go home?” says my curiosity.

Instead of what some of my peers do – marginalize the student’s spoken desire – I do some research to see what it means most often when students make such proclamations. 

When students say they want to go “home” it is evidence of being overwhelmed, perhaps a bit of languishing – maybe not being engaged…here we are stepping even more clearly into belonging territory.

As I continue to focus on my self-belonging, I am challenging myself to see where my exploration of self-belonging will help me reach out to students differently. 

On Monday at the end of day, I linked arms with a student who was going through a rough time emotionally mostly because she felt alone and unheard in the classroom. I created a space for us to be together and for her to be heard, to know she was safe saying whatever she needed to say with an adult who would listen, consciously, to what she felt was missing that lead to her upset.

I went home feeling grateful for that connection and looking forward to returning to the workplace as more than just a place to do my seven hours and get back to my “real work” as a creative entrepreneur.

This week has been rich with a-ha’s. I look forward to seeing what’s next.

What has been your biggest a-ha this week?

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she has recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group

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Belonging’s Invitation: Day 23/31 Please…

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Belonging invites us, at times, to embrace our experience itself to be overflowing with its essence. It helps to both look forward AND look back:

I am coming off a very busy weekend full of belonging-at-large and self-belonging.

This morning, Monday-ist of Monday mornings, I am not feeling as together as I usually am because of that very busy weekend full of belonging-at-large.

My October blog schedule calls for Saturday reviews of the week in the past and then beginning again, fresh on Monday. If you are thinking “wait a second, neither of those have happened” you would be accurate in your assessment.

It is 6:30 am on Monday morning as I write this. I am sitting at my desk eating my breakfast casserole (thanks to food prepping) and sipping coffee. I have managed to get my backpack ready and by the door, I am fully dressed even with accessories, and I have shared my focused time of writing practice and life prep with partners in Australia, Europe and now, with a friend also in North America as I start my last half hour before I go to work, smooshing in as much goodness and joy and productivity into the beginning of the week as possible.

This schedule – starting the day at 5 am with an hour of writing – helps me in both the belonging with others and also belonging to and with myself because writing – and creative entrepreneurship – is something I value highly.

I recognize I go to a jobby-job three days a week that fills tidily into the box that responds to the question, “What do you do?” for many people. For me, where I go on Mondays, Wednesdays and Fridays is more about “where I go” and “how do I contribute to the community I live in right now.”

My real work day starts at 5 am until 7 am and begins again when school ends and I hit the trail or the library or the desk and create, freely, with all of you in mind.

Part of the deep joy that comes on Mondays, Wednesdays and Fridays is I can truthfully say when I am there, I am completely content to be there. I am devoted to the students and my co-workers. I am undercover about my creative career. 

Now I am seeing the leap from my school-life to the rest of my life as a super she-ro dropping into that transitional space – like on Star Trek they have the place they go in order to be beamed down to their assignment or Batman and Robin going to the Bat cave and taking off, purposefully and ready for whatever is calling them forward to take their place in serving the world.

I won’t even get this written in time until after I return from the trail, and my most magical local space much later today.

It is so much later, I forgot I had written this and left it unattended… which is fine because I am going to take a few moments and write about the spot on the trail where I felt the ultimate level of place belonging.

This weekend created an odd blend of belonging and hangover… and I hope to do it again, soon.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she has recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group

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Day 3: 31 Days of (Self) Belonging

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Sometimes when we decide to take action, exactly what you need seems to magically fall into place.

It is as Paulo Coelho wrote, “When you want something, all the universe conspires in helping you to achieve it.”

Does Magic Begin with Habits, Rituals and Our Natural Tendencies?

I have a ritual on Sunday afternoon to go for a drive, a hike and listen to podcasts in a leisurely way as I do. Usually I have two podcasts I listen to, but this Sunday, I listened to a podcast I listen to semi-regularly and it served up exactly what I needed to hear in order for me to feel a strong sense of belonging and recognition.

I saw myself in the description spoken by the host of “Being Well,” Forrest Hanson and his father Dr. Rick Hanson, who shared a brief synopsis of the work of Carl Rogers. The three word description “unconditional positive regard” reminded me of both how I operate and who I am.

My thought was, “There is a name for how I naturally operate?” which turned into “It is a valid, valuable way of being.”

How Unconditional Positive Regard Intersects with Self-Belonging

I first heard myself speak this “Unconditional Positive Regard” aloud in a classroom recently when I said, “I am here because I see the good in you.”

It followed when I advocated for a student I have nothing to do with except we are both humans and on my quest for self-belonging I am also continuing to focus on belonging for others.

When I heard Dr. Hanson talk about unconditional positive regard I thought to myself, “How often do I say things to myself like I said to that random student?”

“I am here because I see the good in you, Julie.”
I don’t know if I have ever said that to myself.

I see you, I am listening to you, I am honoring you

One of the reasons for this exploration was to find areas where I could strengthen my awareness – and this is a definite gift because seeing the good in others and expressing that good that we see is like rolling out the “belonging red carpet.”

I see you; I am listening to you; I am honoring you.

Today when I advocated for the student whose path I just-so-happened to cross, I encountered a whole new group of people, I spoke in a language I sort of know, but I’m stretching my use of it on purpose in order to connect with her. “I am making this honest effort to help you because I see you, I hear your heart and I value you.”

Reaching out to those who are at risk of being lonely and roll out the “belonging red carpet” as best as I can is something I have done since I was a very young child. This is unique about me, something that has been true about me for my entire life. 

The student has now been invited into a social event that will help her with language and hopefully make new friends, I have collaborated with her language teacher to help her fit in through conversing in both of our native languages and I had that deeply satisfying feeling that comes from helping someone simply because we are two humans on this planet.

Vulnerability: an Indication Belonging is Near or Here

Vulnerability alert: I have tears in my eyes as I even think about morphing the words of belonging I thought towards a student I don’t even know:

 “I am making this honest effort to help you, Julie,  because I see you, I hear your heart and I value you.”

This isn’t about parroting phrases of self-love.

These are true statements I am learning and yearning to fully embrace.

I will check in at the end of the week about my overall progress and this study of and usage of unconditional positive regard to myself will be an excellent measuring stick of how I am honoring myself and inviting myself to higher levels of self-belonging.

Do you recognize yourself in anything I have shared here? I would love to hear how you are connecting with my words. Hearing how you are connecting (or suggestions as well) will help me grow to hear how these concepts are landing with you and if you have any questions for me as I continue to develop this series.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she has recently finished her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch exclusive reels, videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group

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Day 1: Beyond the Ordinary 31 Days of (Self) Belonging

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Last week I said to one of the teachers at the school where I work, “This year my goal is to focus on creating a sense of belonging: both for the students and for me.”

I didn’t plan this conversation before the words sprang from my mouth.

As I heard myself give voice to what was asking to be explored it immediately started taking form.

I realized it was one of those soul things where the intention rises up from the mysterious depths within. I was reminded of almost twenty years ago when I set a goal on a website called 43things.com when I created a goal to “Honor My Son’s Uniqueness.”

Maybe it was time to honor my own uniqueness through using my experiences with belonging on a personal level. I knew this quarterly blogging challenge was coming up.

It seemed like the perfect opportunity and chose to honor this focus by taking steps to develop my personal concept of Self-Belonging and bring it to life.

Why is Self-Belonging Significant?

I remember in my junior year of high school my history teacher mentioned students in “The B Tier” – who don’t get validated for the wonderful people they are. He didn’t seem to realize how many of us were floundering in the C, D, E, K, L, V, Y and beyond.

In my adventures in Self-Belonging, I would say my level of self-acceptance has vacillated over my life history. Researcher Brene Brown tells us belonging begins with self-acceptance.

At some point between when my history teacher talked about “The B Tier” and I thought “I must be on the T or V Tier” and today, my self-acceptance may have fallen way off the radar. To use a metaphor, my self-acceptance may be what Pluto is to our solar system.

Pluto is no longer a planet. At my age and with my experiences, perhaps I inadvertently rendered self-acceptance irrelevant. No longer something to even consider.

Is Self-Acceptance Difficult for Other People?

Another surprising thing was listening to women at a California Women’s leadership conference – hearing the insecurities of the upper echelon of our society – admired by many – who also spoke in clips and phrases that said they also don’t feel a sense of high self-worth or a sense of belonging, either.

I had recently experienced the death of my mother and a very messy (for me) aftermath which I won’t go into right now. I can only do so much vulnerable sharing at once. (If I was speaking, this is where I would attempt to stifle an uncomfortable laugh.)

Amidst all of this thought and quite a bit of journaling and reflection, I heard we had 100 Days left of 2023.

Here and Now: 91 More Days of 2023

During the 31 Days of October, we will focus on self-belonging as a means to leading a more satisfying life. My intention is you will glean a new understanding of yourself and others from a mindful consideration of what I offer here.

The posts will not be lengthy, they will be meaningful, vulnerable and transparent. They may challenge your thought – which I believe is good. That means we’re growing.

Finally, I am grateful you are reading. I look forward to seeing how this month unfolds for each and all of us.

Julie Jordan Scott is a multi-passionate creative who has served people worldwide as a creative life coach, an inspiring voice in the darkness and a presence in her writing, creativity and teaching in workshops, webinars, group facilitation and more. 

Watch this space for more as the month unfolds.

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How Do You Nourish Your Creativity?

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Torn white paper and blue background encourages the viewer to know they are able to nourish and nurture their creativity.

What does it mean to nourish creativity?

Like food for the body provides nourishment, food for the writer’s life nurtures us so that our creative output not only increases, we also feel more satisfied and fulfilled in the process. I was under stress yesterday – much of it self imposed – and I ate a hunk of chocolate.

It wasn’t even good chocolate. It definitely left me feeling empty and the opposite of nurtured.

I didn’t feel nourished at all, I felt pretty dumpy. This morning, I prepared nourishing snacks in case I happen to get stressed out again I may have a much more satisfying afternoon sweet – with cranberries and oranges rather than processed fluff of temporary feel good and crash.

I use creative, spiritual practices to nourish my creativity. I have had a daily writing practice for more than two decades now and while I am not perfect at it, I show up at the page not to create the next chapter or be instantly brilliant, but because the page calls and this daily “writing to stretch like a runner stretches or a singer warms up her vocal chords” makes everything in my life run more smoothly – NOT only my writing.

Most recently adding meditation allows me to be calmly focused and again, life flows better when I add these two together.

Since my near death experience in 2019, I have been almost chronically at the ready for the next crisis – and as many have come, this is to be expected. Meditation is incredibly helpful for writers in a variety of iterations. You may choose writing meditation, art meditation, walking meditation or the old-school meditation practice I have going now all nourish my creativity in different ways.

For example, nourishing creativity might look like this:

✨First and foremost, continuing my daily creative and spiritual practices, partnered together. Writing Practice and Meditation practice. Both will be done in the first hour of waking. This starts my day focused and keeps me open to ideas, insights and wisdom beyond my own.

🌟Secondly, I will focus on honoring my planning practices and implementation with a focus on follow through and follow up.

💝 Finally I will utilize healthy doses of personal kindness, forgiveness and grace as I seek to improve and am bound to fail. Failure is a welcome creative teacher.

🎭 Also on my mind is I will be beginning a local theatre project, my first in New Jersey since I was 11 years old. My intention is to build community and mindfully study how the script, the writing and the art of theater intersects with my anchor art of writing. My role is a fun, supporting character role – the character development has begun – looking forward to read-through tomorrow.

You may nourish your creativity with experimentation

🙋🏻‍♀️❓How are you nourishing your creativity? How is that working?

In this New Year, perhaps it is time to try some new activities to nourish and nurture your creativity.

Three ways to nourish your creativity in 2023

  • Take time to explore new things – try something new each month or maybe more often depending on your schedule or what is most inspiring to you. , like taking an art class, visiting a new museum, exploring a local park, attending a live improv show.
  • Connect with others – attend events, join a club, or collaborate with other creatives. Talking with others can help you find new perspectives, collaborate on ideas, and stay inspired. Open the door for possibilities and follow through with other creatives you resonate with the most.
  • Set aside time for creative thinking – dedicate at least 30 minutes a day to brainstorming, daydreaming, and exploring new ideas. Allowing yourself to be open to whatever comes to mind can help you come up with new and innovative concepts.

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💡 Your presence here makes me feel grateful. 

✍🏻 I am a writer first, writing & creativity coach, multi passionate creative next. Writing has always been my anchor art and to her I always return. Thankfully, with great love.

🎯My aim is to create content here that inspires and instructs – if there is ever a topic you would like for me to explore, please reach out and tell me. My ultimate goal is to create posts, videos and more that speak to your desires as well as mine because where these two intersect, our collaborative, joyful energy ignites into a fire of love, light and passionate creativity.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

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