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Creative Life Midwife

Inspiring Artistic Rebirth

Archives for July 2020

3 Simple Methods to Feeling More Grounded, Instantly

July 14, 2020 by jjscreativelifemidwife

Two days ago I was being challenged to focus completely. As always, I had a stack of tasks I could be doing but instead, I would invest a minute or two here or there, I was tumbling into rabbit holes stoked by my natural propensity for curiosity. The noise of my household was choking any last possibility for me to move forward in the way I felt would be most productive.

When I was in that space, I could not even begin to think of ways to find my way back to feeling grounded, which may also be seen as feeling stable or steady or strong or present.  Even as I write this a couple days later I am aware I could once again move off course if I do not practice what I am suggesting to you.

Let’s take a deep breath and stay exactly where we are, only better.

  1. First, feel your feet, planted, on the floor of the room you are in or on the grand where you are standing. Take a moment to feel how it feels to connect, like how the roots of a tree connect with the soil where it is planted. Take a deep breath. If you notice now you are thirsty, walk with your rooted feet to a source of water. Your posture, your movement in this style is deeply intentional. You may even notice your gait and posture changes. This is good.
  1. Use the word “grounded” as a mantra. If “grounded” isn’t a favorite any of these words may be used as a synonymous substitute:

Stable Strong Dependable Solid Whole

Steady Rooted Sure-footed Balanced Present

You may feel even more supported by adding the word “I am” with grounded. It would sounds like this (I am substituting the synonymous words as well.

I am steady. I am grounded. I am whole. I am present. I am rooted.

  1. If you are able, go outside and stand outside. You may also go outside, barefoot and stand still for a moment or two. Take at least three deep breaths and yes, simply stand there. Enjoy the connection to the soil or the grass or if indoors, the carpeting of the room you are in. 

These are simple, less than five minute exercises which will help you feel better while they redirect you back to your “previously scheduled” activities. No training classes necessary. No new products need to be bought. You don’t need a special space to become more grounded. Even with all of this zero investment, the rewards you may reap include better focus, a clearer mind, and an increased level of contentment amidst the challenges we are, each and all of us, facing.

Paradise in Las Vegas in nature

Julie JordanScott, the Creative Life Midwife, is a writer, a poet performer, a Creativity Coach, A Social Media Whiz and a Mother of three. One of her greatest joys include loving people into their greatness they just aren’t quite able to realize yet. 

Julie is also one of the Founders of Bridge to the New Year. Join us now in 2020 in #Refresh2020 to reflect, connect, intend and taking passionate action to create a truly remarkable rest of 2020. Click the graphic below to join the Private Facebook Group to join the conversation!

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© 2020/Julie JordanScott

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Filed Under: Creative Life Coaching, Self Care Tagged With: Grounded, Grounding, Refresh2020

Top 10 Self-Care Resources in the Times of Covid19

July 12, 2020 by jjscreativelifemidwife

A cherry blossom adorns the announcement of an important essay: Top 10 Self Care Resources to help you during Pandemic Times.

Many of us are equally frustrated with hearing terms like “these uncertain times” and also realize – these are not the days of standard operating procedures for most of us.

Self-Care and Personal Wellness are more important now than ever before. Please take a moment to peruse these link. Bookmark this page return when you or someone else you love may find them beneficial. 

  1. CDC Guidance for Stress during the time of Covid19. Includes a lot of links to a lot of places one may get help. Good for reference if not for you, for others.

2. Mental health suggestions from the Mayo Clinic:

3. Brene Brown on Mental Wellness During Covid !9

4. Mental Health – advice from a Psychiatrist on a 60 Minutes Ask Me Anything Episode

5. Especially for Parents:

https://childmind.org/article/self-care-in-the-time-of-coronavirus/

6. Podcasts you may enjoy:

14 Podcasts for Social Distancing from Home Cooking to Homeschooling

Note: there is a podcast meant for upper elementary kids I want to start listening to PLUS a podcast hosted by the writer and co-star of the movie “The Big Sick.”

Writing/Creativity Podcasts:

Rachel Zucker’s independent Commonplace Podcast: In their global role call series they speak with previous guests and listeners to see how people were faring. I appreciated hearing there were others who were struggling to write… and moods were all over the place. The back episodes are great, too.

Tin House Live: Between the Lines

7. Meditations:

The Loving Kindness Meditation: 

A video will guide you through the Loving Kindness Meditation:

Tonglen Meditation:

Pema Chodron opens with “This is how to do Tonglen for a world that is falling apart.”


This is a 4 minute YouTube Video:

Yoga Nidra Meditation:

What I love about Yoga Nidra is the intention setting and the deep relaxation. Some of the videos I found were very legalistic, others less so. You may search on YouTube to find one that suits you. I also listed one for reference.

This first link shares information about the practice itself.

Information about Cord Cutting Meditation (for letting go, especially at sleep)

YouTube Video:

8 Beginning Yoga

This link includes videos for people just starting out with Yoga.

9 Places to Learn online for Free:

Coursera: I took two courses here. Both were good!

Khan Academy: I attempted to take an algebra course here. It was hard. I might get the courage to try again. I really would love to fall in love with math!

10. Anti-Racism and Racism Awareness:

Anti-Asian Racism in the Time of Covid19:

:

 From Self Magazine

Anti Racism Resources from the University of Dayton

Anti Racism Guides for Self Care from Harvard

Guidelines for being strong white allies:

This is a time different from any other we have experienced. Please take good care of yourself. The world needs you, just for being you.

Julie JordanScott, the Creative Life Midwife, is a writer, a poet performer, a Creativity Coach, A Social Media Whiz and a Mother of three. One of her greatest joys include loving people into their greatness they just aren’t quite able to realize yet. 

Julie is also one of the Founders of Bridge to the New Year. Join us now in 2020 in #Refresh2020 to reflect, connect, intend and taking passionate action to create a truly remarkable rest of 2020. Click the graphic below to join the Private Facebook Group to join the conversation!

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Filed Under: Creativity While Quarantined, Meditation and Mindfulness Tagged With: Covid 19 Support, Covid19 resources

Who are YOUR PEOPLE? Reflect to Clarify New Opportunities, too!

July 9, 2020 by jjscreativelifemidwife


With the shelter in place orders we were subjected to early in the pandemic and may yet go back to, supportive and nurturing relationships were even more significant than in the past.

When I was in theater, there were certain people I always wanted to work with: I called them “my foxhole collaborators” because I knew if I ever found myself in a foxhole I would want them in there with me.

They were often not the best of the best or the “coolest kid” or the ones with the most toys, but they were problem solvers, fun to be around and willing to experiment when others played it safe.

My “fox hole people” are also the people I am grateful to have around during not-so-great times.

Yesterday I posted on my facebook page I now have two medical procedures scheduled – a biopsy on my right lung that didn’t heal after my pneumonia/sepsis in October and the dreaded colonoscopy. I asked my friends to share funny gifs, photos and stories to take my mind off the worry.

My friends showed up and showered me with happy and ridiculous distractions.

I laughed and I smiled and I calmed down. I did some yoga nidra, took a nap and am about to make a yummilicious smoothie.

People who are in your circle make your life better. 

Who has been there for you in 2020?

The second part of #Refresh2020 is determining what relationships would you enjoy developing further as the year continues? I decided today while livestreaming I was missing local creative community. I have managed to find some new visual art friends, but my poetry and writing contacts have dwindled as have my theater contacts and friends.

Another bonus opportunity: who can you champion for the rest of 2020? Is there someone you have noticed you may come alongside and support? You don’t have to announce yourself as this person’s unsung hero, just do it – whether or not they recognize you doesn’t even matter because the more we can detach from being rewarded and acknowledged ourselves, the happier we will be overall, too.

You may find a lot of fun in doing this – and create friendships and positive relationships in the process.

Leave a comment below – I would love to hear from you!

Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.
Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.

Julie JordanScott, the Creative Life Midwife, is a writer, a poet performer, a Creativity Coach, A Social Media Whiz and a Mother of three. One of her greatest joys include loving people into their greatness they just aren’t quite able to realize yet. 

Julie is also one of the Founders of Bridge to the New Year. Join us now in 2020 in #Refresh2020 to reflect, connect, intend and taking passionate action to create a truly remarkable rest of 2020. Click the graphic below to join the Private Facebook Group to join the conversation!

This image has an empty alt attribute; its file name is Revised-Refresh-general-flyer-1.png


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Filed Under: Creative Life Coaching, Creative Process Tagged With: #Refresh2020

Does Your Goal Feel Unreachable? Be Inspired Here

July 8, 2020 by jjscreativelifemidwife

Every day, I celebrate that I am one step closer to my biggest goal in years.

Last December I was seeking something to help me feel better. I felt myself sinking into a depression after a near death experience.

“What did I used to do that made me feel good, feel better?” I asked myself. “Whatever that was, I need to do more of that,”

After months of mostly sitting in a chair in the corner of my living room, on winter solstice I set a goal. 198 days later, I am still on task and have reached my sub-goal every single day since December 21.

Here’s the story in a short, engaging video:

After watching this video and hearing my story, what do you think?

Leave a comment below – I would love to hear from you!

Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.
Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.

Julie JordanScott, the Creative Life Midwife, is a writer, a poet performer, a Creativity Coach, A Social Media Whiz and a Mother of three. One of her greatest joys include loving people into their greatness they just aren’t quite able to realize yet. 

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Filed Under: Creative Life Coaching Tagged With: Goal setting, Goals, Writing Goals

How to Use Moments of Gratitude to Improve Your Life (and the lives of others)

July 8, 2020 by jjscreativelifemidwife

Gratitude is both tender, like a tiny shoot of a plant rising up, and fierce, like that same shoot that managed to push its way up through densely packed, dark and heavy soil. 

Gratitude has been one of my faithful friends when other friends went silent, tunneled underground so I wasn’t able to reach them. Or maybe it was I who went underground and it was gratitude who lowered a ladder for me to climb up on.

Gratitude is one of the highest forms of energy available to us.

For these and many other reasons, today we began our time together in #Refresh2020 using gratitude and gratefulness as the focus of our first prompt.

It is a solid, deep and wide foundation for us to build upon as we move forward in 2020 with purpose and passion. 

When we make that determined decision to “do 2020” differently, we aim to do it better. We can learn from experiences of gratitude. We can grow from holding space for grateful moments to continue.

What we know now that we might not have known in January 2020 is this:

  • Aspects of the world are chaotic. They may get even more chaotic, they may stay the same. We can’t say they will get better or worse or anything. We just know that around us, there is a whole lot of chaos and dissension.
  • We don’t know when the pandemic will be over. We don’t know when a vaccine will be available. We don’t know when it will be safer for people like me – with health issues – to function similarly to how we did in the past. This is similar to war-time. People have survived in times of not-knowing-when for generation after generation. We can do it now, too.
  • We don’t know how many more (metaphorical) shoes will drop. For now, I am considering it to be a centipede of many colors. I can admire the colors or I can go into my hole and complain about it or go into my hole and write a lot of stories about a centipede-free world. I would rather be out among the people, helping it to be a better world whether or not there are centipedes.

Our intention is to experience the rest of the year differently.

We are adding to our expanding knowledge about how to use gratitude as a tool. When we recognize the power of simply sharing and remembering experiences of gratitude causes us to be elevated to a higher level of consciousness.

When we continue to step into this awareness by taking aligned action, our personal satisfaction and rewards will be many. We will laugh more, get more tasks done with more ease – and we will lead a happier life.

Application: Take your list of five experiences you are grateful for and use them as creativity and conversation prompts.

Creativity Prompts

Video: Take 5 minutes and make a video telling the story of that moment of gratitude.

Writing: Take 5 minutes and write the story of that grateful experience. BONUS: Hand write the story in letter form and mail it to the people you were with who became “characters” in your gratitude story. Add individual thanks for each person. Here is an example from my list.

Conversation Prompt Tips: When you see a friend or family member begin to rant about how terrible living in this time of chaos is, let them wind down and start a new conversation about what experiences they are grateful for from 2020.

Warning: some will say “Nothing! There is nothing to be grateful for in 2020.”

In those situations you may turn and walk away (without a retort is best). Take a second breath and share one of your experiences. It’s an extra bonus if your gratitude experience includes them.

Intention + Passionate Action = Purposeful rewards

When was the last time you had a conversation with someone about being grateful, especially in 2020? How might you start that conversation?

Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.
Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.

Julie JordanScott is The Creative Life Midwife and one of the Founders of Bridge to the New Year. Join us now in 2020 in #Refresh2020 to reflect, connect, intend and taking passionate action to create a truly remarkable rest of 2020. Click the graphic below to find out more and register to receive emails.

This image has an empty alt attribute; its file name is Revised-Refresh-general-flyer-1.png

Join the conversation in our closed  Bridge to the New Year Facebook Group

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Filed Under: Creative Life Coaching, Creativity While Quarantined, Intention/Connection, Writing Prompt Tagged With: #Refresh2020, Gratitude Practice, Spiritual Practice

Let’s Share the Good of 2020: Visiting Family #Refresh2020

July 7, 2020 by jjscreativelifemidwife

Last year I repeatedly said I was going to visit my parents in Flagstaff. I was going to go to Flagstaff alone and it was going to be wonderful. 

In April 2019, I was so burned out from care-taking and worrying and self-imposed pressure I decided I would go right after Samuel’s high school graduation. But then my volunteer activism continued to be heated and then the budget dried up and then…

There were a couple trips to Las Vegas to get Samuel to orientation and then to move him to school. His needs came first. 

And then I almost died in October. No traveling then. 

I considered somehow squishing it in post Thanksgiving but I really wasn’t feeling well enough for that much driving. And then there was the family adventure to the East Coast for Christmas which was excellent but completely stretched my post-illness abilities and budget restraints again.

In 2019, I never went to visit my parents in Flagstaff.

On our last night visiting with Katherine, my daughter, and Donald, her husband in December, we played a game which focuses on resolutions and goals, mission and vision (sounds like my ideal game, doesn’t it) where vulnerability and sharing stories are a given. 

I stated again, “This year, I am going to visit my parents. Around my birthday, I am going to visit my parents. I can’t keep putting it off.”

My birthday is at the end of January.

January came and my birthday left and in February, something that felt like a miracle occurred. Emma and I drove to Flagstaff. She originally wasn’t going to come with me, but I decided it would be good for her to visit with my parents, too, so off we went.

Two older people and their twenty-year-old granddaughter visit at the 
kitchen table, happy to see each other.

It was truly a fantastic experience. Having Emma with me helped me in numerous ways, but I especially loved hearing my Dad talk to her with his usual enthusiasm. No other grandkids there to compete, just her.

We didn’t rush around like we usually do, we simply visited and talked, talked and visited. Emma and I had a motel room and explored downtown Flagstaff with its vibe so aligned to us. We woke up one morning to snow and thoroughly enjoyed the Lowell observatory, just like we had when Emma was a little girl.

We made plans for our next visit, which we planned to make after picking up Samuel after Spring semester at UNLV but that didn’t happen because of Covid19. My mother was hospitalized in the Spring and there was no way I would put my parents at risk by visiting them as much as I would feel reassured if I saw them.

I am so grateful I finally took the road trip, that I took it with Emma, and that no matter what I will hold this memory close to my heart. For that, I am so grateful.

What is one (or more) experiences you are grateful for so far in 2020? Bonus: after you create a list, write about at least one of them for five minutes or more, like I wrote about one of my experiences of gratitude in this blog post.

Our #Refresh2020 prompt on July 7  requests we make a list of 5 experiences in 2020

This blog post was inspired by a prompt from #Refresh2020 – a 3 week initiative during July 2020 to intentionally explore our experiences of 2020 so that we may continue the year with purpose and passion, even and especially if chaotic circumstances continue to erupt around us.

We will be holding space for the unknowing and aiming for our best, even if we don’t know what that best is. If that compels you, consider spending the next month or so with us. Click the image below to connect or ask me any questions yo

Refresh 2020 is a Three Week Pop Up experience to address experiencing 2020 from a fresh perspective. Flowers are the frame, showing optimism amidst the primary unpleasantness that has been indicative of much of 2020.

Join the conversation in our private  Bridge to the New Year Facebook Group

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Filed Under: Creative Life Coaching, Intention/Connection, Storytelling, Writing Prompt Tagged With: #Refresh2020, 2020 in Review, Sharing the Good

Looking into Your Near Future as we #Refresh2020

July 6, 2020 by jjscreativelifemidwife

Julie JordanScott, Creative Life Coach in her art studio where she writes and creates mixed media art, leads online workshops and aims to make the world a better place.

“What’s next for you?” used to be a simple question to answer. If it wasn’t simple, it at least prompted reflection and discussion about a wide array of possibilities.

In reading blog posts for “The Ultimate Blog Challenge” yesterday, I discovered a missed a prompt that six months ago would have made me smile and rush off into a menu of ideas and plans. With delight I would open a new calendar and jot notes in pencil because I knew at least some of them would be bound to be erased.

The question asked about “The Future” and my view of it, especially in relationship to my writing, my blog, my creativity coaching business.

There are unique nuances about “the future” since we are living in a time of this Covid19 global pandemic. Most of us realize what were once certainties no longer are and a more day-by-day approach usually serves us better.

A 1970's era portable typewriter with paper torn around it on the ground to be a metaphor for the torn up promise of 2020.

This doesn’t mean I like it. It means I am attempting to be an optimistic realist who knows there is no end in sight and I will remain high risk. I think back to a conversation years ago in a restaurant in Union Station in Los Angeles with a friend I met on line from Australia. He had built a multi-million dollar business while bedridden because he asked the question, “What can I do while my body heals using the resources I have?”

For years my work  – whether on this blog or in the workshops I teach or the groups I facilitate or in individual or group coaching or creating social media content –  one overarching theme has been continual since the very beginning.

A group of people gathered around a table at a writing workshop facilitated by Julie JordanScott

I want the messages I offer and the work I do to have a positive impact on people. I want my messages to matter to people. I most desire to have a transforming impact on the people who read my words, who participate in my workshops, classes and coaching.

One of my favorite stories from recent years is when I gave a gentleman a ride when I was working for a ride-sharing company. We had a thirty-minute friendship. The magical energy started when I spoke of the beauty of the overgrown cotton field we passed, the way the golden light was hitting it at the precise moment we were there.

He insisted I turn down the radio so he could hear everything I was saying. He wanted me to say more. I narrated the drive. I spoke of the beauty of the fields we were passing, the homes to our north. We discussed our children, some fully grown and my youngest, still in process. We talked about the future. About what might be next in our lives.

When he left my car, he gave me one of the largest tips I ever received and thanked me earnestly for reminding him to slow down. To notice the world around him. To appreciate the seemingly small things which are actually rather glorious.

It is true whether I am engaging the world as an activist, as a mother, as a teacher, in a portrayal of a scripted character onstage or doing a livestream video and in that earlier moment as a ride-share driver on a randomly selected drive.

Julie JordanScott sitting backstage in a theater dressing room, catching up on writing while waiting during rehearsal.

What is the same is always this space in my heart for forward movement in a world that is often hurting – and hurting badly.

Sometimes I lament the experiences I have had, complaining there has been too much loss, too much fear, not enough wide swaths of sweet satisfaction. In writing tonight, I realize more than ever why that is actually a good thing.

Last night amidst too many illegal fireworks I felt my heart acting in an unusual manner. One of the outcomes from near death- one of those life experiences I would rather not have had – is I know my body much better than I did before I almost died.

I know if my lungs hurt – that what is hurting is a particular spot on my lungs that still hasn’t healed. If I feel in the space above my heart a flutter, flapping, like a group of birds dancing in my chest – that is my heart working through a possible “afib” or irregular heartbeat episode.

These moments where my body reminds me she has been in battle and she has stayed the course and I must, too. I must stay the course, continue doing this work that so compels me in whatever form reaches into the hearts, breath and action of others.

In answer to the original blog prompt question, don’t know what the future holds in a larger “when will I be able to live like I once did?”

I know there is social unrest here in the United States and systemic racism that needs a lot of attention and healing. I know there are military tensions on the border of India and China. I know there are countless other areas in the world and households in my neighborhood where fear reigns supreme.

Amidst all the chaos, my future today and as long as I have to go is provide the world with fuel for creativity and making, context for intentional connection and purposeful passion – and to do so one step at a time, one project at a time and as many people at a time who are ready and willing to step up together, with love.

This blog is a part of the continual and infinite stepping up together.

Doesn’t that feel good?

This week I will begin to lead a group of intrepid people through something I am calling #Refresh2020, a 3 week Pop-Up Experience primarily facilitated in an existing facebook group usually used to reflect at the end of the year as we step into the coming year.

“In these uncertain times” it is important to have a place for conscious, creative and large-hearted people to gather and bring their vulnerable, whole-hearted selves in a place where they may speak to what has been happening and where they may place their “now” and “future” vision safely.

We will be holding space for the unknowing and aiming for our best, even if we don’t know what that best is. If that compels you, consider spending the next month or so with us. Click the image below to connect or ask me any questions you may have in the comments.

Refresh 2020 is a Three Week Pop Up experience to address experiencing 2020 from a fresh perspective. Flowers are the frame, showing optimism amidst the primary unpleasantness that has been indicative of much of 2020.

Join the conversation in our private  Bridge to the New Year Facebook Group

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Filed Under: Creative Life Coaching, Creative Process, Creativity While Quarantined, Intention/Connection, Rewriting the Narrative Tagged With: Planning in 2020, Ultimate Blog Challenge, Vision

It happens everyday: are you listening?

July 4, 2020 by jjscreativelifemidwife

This morning I waited at a semi-rural intersection with my phone in hand, facing east.

It may have looked odd to people. I might have looked lost or confused until they got close when they would see my earnest face, observing, listening. My face would show something intense was either happening or about to happen.

I was waiting for the sunrise.

I almost didn’t want to write about this because it seems too soon, like talking about your new boyfriend before he has agreed to actually be your boyfriend or inviting people to a party before you ask the others in your household if it is ok to have a party.

The thing is – three days ago when I decided I wanted to take a few moments every day at sunrise to simply be with the sunrise, write a short poem and take a photo I didn’t realize how much I had been missing!

Tall grasess at sunrise - the sun is barely seen on the horizon and it seems as if the tall grasses want to listen and see the sunrise to learn its lessons.

Several years ago I drove for a ridesharing company. I would wake up at 4:30 to drive from 5 am to 7 am then get my son prepped and out the door to school. I would drive other times but these early mornings were especially favored because most of time I got to not only enjoy sunrise, I got to enjoy sunrise with someone else.

Several years ago I drove for a ridesharing company. I would wake up at 4:30 to drive from 5 am to 7 am then get my son prepped and out the door to school. I would drive other times but these early mornings were especially favored because most of time I got to not only enjoy sunrise, I got to enjoy sunrise with someone else.

Most people were open to my unabashed sunrise love – or they were gifted at politely ignoring me.

Here’s the deal: when you are present to what is taking place – even something as ordinary as eating your breakfast cereal or choosing what outfit to wear that particular day – you open your senses to be surprised and delighted – and the edges of the simplest act become enchanting.

This morning I watched birds flying in the shape of a heart. I saw countless birds perching on tall grasses that didn’t appear strong enough to hold them. I noticed how grass looked gold when the sun light slanted at the just right angle.

Sunrise in Bakersfield: beautiful and enchanting, like sunrise in many other places.

When we are lost in thought about what’s next, hustling from one activity to the more important activity, we miss the beauty that was there all along.

Sunrise comes and goes so quickly, most people miss it entirely.

What lesson is the sunrise waiting to teach you?

Portrait of Julie Jordan Scott, Creativity Coach and Creative Life Midwife

Julie JordanScott is The Creative Life Midwife and one of the Founders of Bridge to the New Year. Join us now in 2020 in #Refresh2020 to reflect, connect, intend and taking passionate action to create a truly remarkable rest of 2020. Click the graphic below to find out more and register to receive emails.

This image has an empty alt attribute; its file name is Revised-Refresh-general-flyer-1.png

Join the conversation in our closed  Bridge to the New Year Facebook Group

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Filed Under: Creative Life Coaching, Creative Process, Creativity While Quarantined, Writing Prompt Tagged With: Being Present, Chasing the Sunrise, Everyday miracles, Sunrise

The Opposite of Boredom Is…. Welcome to Anti-Boredom Month!

July 2, 2020 by jjscreativelifemidwife

A woman in a striped shirt balances a pencil between her upper lip and her nose, fighting boredom during anti-boredom month,

Today I discovered something fascinating! July is also known as “Anti-Boredom Month” fascinated me.  For my entire life I have been in opposition to the concept of boredom. “An intelligent person is never bored!” one of my middle school teachers told me.

I decided to focus on the concept of Anti-Boredom because I have heard more people than ever complaining about being bored, especially with the disruption in what is open and what isn’t open due to Covid19.

I looked up antonyms for boredom and was surprised to find more than one place is “being entertained.”

My daughter, Emma, has a much closer to my perspective antonym for boredom as “excitement.” My thought is the opposite of boredom is “being engaged.”

I would argue strongly with what the experts see as the opposite of boredom: being entertained.

What?

Maybe it is because I never expect to be entertained that I am not one who is prone to boredom.

Maybe the call to be entertained rather than bored is true for passive observers in life, but it certainly isn’t true for those of us who are fully engaged with life.

It doesn’t surprise me to report I have decided to engage with anti-boredom all month via live-streaming, sharing anti-dotes to boredom and suggestions for people who cannot be entertained in their usual ways because of restrictions due to the pandemic and shut downs of various “non boredom” spots.

I would love to hear from you.

What is the opposite of boredom for you?

Woman writing on the front porch of a brick home,
Write wherever you find yourself.

How often are you bored?

Julie JordanScott is a Creativity Coach, Writer, Speaker and Artist-of-Life who forgot long ago what boredom means. In her continuing quest to create intentional connection, she hosts Intentional Coffee Conversations on Tuesdays and Saturdays. Starting July 7 until July 28 she is hosting a Pop Up Group to #Refresh2020 where we will explore ways to re-engage with this unusual year. To find out more and register for this unique experience, please click the image below.

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Filed Under: Creative Adventures, Creative Life Coaching, Creative Process, Creativity While Quarantined, Intention/Connection, Rewriting the Narrative Tagged With: Anti-Boredom Month

July 2020: Turning the Page on Mid-Year

July 1, 2020 by jjscreativelifemidwife

A journal, a to-do list, and a year-in-review timeline for the person reading the blog post to continue to do the same. All writing is in pink ink.

“It was the best of times, it was the worst of times” is how one of the most famous works of literature begins. Charles Dickens tapped into a deep well of truth in his opening paragraph of A Tale of Two Cities. When I revisited the book as an adult, I was taken with the poetry and power which goes far beyond these first twelve words.

The first few months of 2020 have felt this “best and worst” way to some people and others have seen “the worst of times” overshadow much of the light in their lives. Others say “worst times? What worst times?”

In the beginning of any month, I enjoy reflecting on the month before it – but here in the wearied “worst of times” that come with 2020, I have spent time reflecting on the bests and the worsts.

Many of the worsts this year are universals: we are living through a worldwide pandemic, something that hasn’t been experienced at this level since 1918 with the Spanish Flu.

Here in the United States, we have also come face-to-face with systemic racism – nearly all Americans are more aware and are diligently addressing our shortcomings, addressing the biases which run our lives outside of our everyday view. I am one of the people who used to say “I am color blind” and “I see everyone the same” which I didn’t understand is inherently problematic.

The “Best of Times” in my life are the ones which make me smile the widest.

I will begin with a smaller smile, perhaps coupled with humility.

I am smiling to see healing – and to participate in the positive shift I see happening across the planet. It will take time to get to our destination, and even with all the darkness we have experienced, I can see and feel the seeds of healing.

My personal “best of time” moments occurred both before and during the Pandemic.

  1. In February, Emma and I visited Flagstaff to see my parents, a trip I had hoped for since the previous Spring. I always meant to go by myself, but as the time drew closer, I invited Emma along and I am so grateful I did.
  2. In mid-March right after the Stay in Place order in California happened, I started something called “Coffee and Intentional Conversations” which I saw as a way to “hang out on a coffee date with friends” virtually, every day. I had no idea how long any of this would last – and I knew having a connection point would help me and it might help others. It did both of these things. Recently we minimized our group to meet twice weekly, but the connections of the women have been astounding.
  3. I am continuing to go strong with my goal to write a haiku and post it daily – This morning I am on Day 191/377. Each day before noon I post a photo and a poem on my personal facebook page (it has held me accountable) and what a time to be documenting life as it unfolds. Lately I have written more angry poems, but oftentimes the poems focus on the beauty around me. It is important, I believe, to address and stay alive for all of life, not only the areas you are most comfortable addressing. After all, the more comfortable we get with being uncomfortable, the more we will expand our effectiveness and courage.

If you are interested in exploring 2020 from a refreshed perspective, you may want to consider joining the Refresh2020 initiative which is a Pop Up Initiative for Reflection, Intention and Activation that will begin on July 9 and last for 3 weeks.

How have you fared in 2020 so far?

Refresh 2020 is written in large letters, followed by the dates - July 7, 2020 through July 28, 2020. the words Intentionally exploring our experiences so we may continue with purpose and passion. Flowers and a purple frame highlight.
Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.
Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.

Julie JordanScott facilitates The Bridge to the New Year initiative which includes sharing insights at the end of the year as well as intending and planning for the New Year. Because 2020 has been different than the norm for all of us, we are offering #Refresh2020, a 3 Week Pop Up group which will include reflection through creativity and a private facebook group for interaction and engagement as we explore the impact of the first six months of 2020 and how to continue to move forward, with love as the year continues. 

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Filed Under: Creative Life Coaching, Creative Process, Creativity While Quarantined, Intention/Connection, Rewriting the Narrative Tagged With: #Refresh2020, July2020

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