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Creative Life Midwife

Inspiring Artistic Rebirth

How Your Next Embodied Moment will lead to a More Fulfilling Life

October 28, 2020 by jjscreativelifemidwife

How would your life change if you made the choice to open yourself fully to each moment as it happens?

Your first response might be “Don’t I do this right now?”

Maybe and maybe not.

Bombarded with distractions, all the time

We are constantly bombarded with distractions, most of which our mind filters automatically for us. Sometimes we are “playing with our kids” with our computer open and our phone in our hand and we are trying to get our partner’s attention. This isn’t very “in the moment.”

I know people who are distracted so much by a ticking clock they can’t focus on the conversation they are attempting to have with friends.

If you have that sort of sensitivity and you haven’t learned how to focus on the conversation, life becomes frustrating rather than fulfilling.

This goes beyond ticking clocks and flashing lights and startling smells that rise up and greet you as you are walking down your office hallways.

Your entire life experience will become better when you are 100% engaged in whatever you are doing at that moment. This is true no matter what you are doing: enjoying a concert, taking a walk, writing a blog post: the outcome is the same. Better results with better focus.

Embody the moment and rewards will follow.

Our experiences are better when we are fully immersed in whatever we are doing instead of sitting blankly scrolling on our phones, waiting for our boss to give us an inspiring assignment or checking the Netflix schedule praying something might capture our attention.

To experience full embodiment, we allow ourselves to be engaged with our senses as we are living that moment. Still not sure what I mean?

Here’s an example from my own life which could have been another boring everyday moment which instead, became not only sheer delight, it caused me to write a poem.

Ordinary coffee in an ordinary cup by an ordinary notebook or is it? When lifted to the lips and fully observed, embodiment occurs and a poem (or best seller) may be born.

Today I poured a usual cup of coffee into my favorite mug and sat down to drink it while I wrote social media content. Somewhere on the way from the coffee put to my seat here in the corner, I decided to make the experience one of embodiment: completely in touch with the tactile, sensory feelings within my body as I drank the coffee.

Coffee: Ordinary or Extraordinary?

Here is what happened when I allowed myself to be present to the experience of my lips and coffee.

I lower my head, as in prayer

Mug lifts to meet my lips, cold orange edge

rests on the soft yet firm shelf my lower lip offers

tongue meets lip from inside as coffee

pours forth, into my waiting mouth

slightly bitter warmth, pleasure for barely

a moment slides in and down and then

my throat opens and closes and satisfied,

my lips make way for the exhale, while

still heated slightly, while still cozy, while still

pleasantly plumped from the 

liquid invocation of a new day

no matter what arises my lips

and I know. Coffee comes to visit

and temporarily makes all things perfect.

Coffee, writing and poetry are beyond the ordinary.

Rarely does my own poetry make me laugh, but this one did.

Embodied writing can be playful, deeply moving and sacred. It can be all three. 

I may rework this poem but for now, I am sitting back admiring the moments I had drinking the coffee, taking notes while I drank, and now being brave and silly enough to share it with you here.

A Master Class in Embodiment and Your Richer Life, Right here

Last week I blogged about sharing ordinary moments as extraordinary. Today may be seen as the master’s course in the same subject.

Do me and your reading audience a favor: fully immerse yourself in any given ordinary moment. Take notes. And then write something from it, anything. I wrote a poem, you might write a sales letter. It doesn’t matter WHAT you write, it simply matters that you write this way.

FIND A SUPPORTIVE WRITING COMMUNITY in a Private FACEBOOK GROUP:

How would your writing productivity change if you received varied, niche driven writing prompts daily – also fiction, poetry, entrepreneur, copy writing and video prompts are offered, join the Private Word-Love Writing Community on Facebook by clicking here.

We look forward to writing with you!

Julie JordanScott lives in Bakersfield, California in a house too small for quarantine life. She leads discussions on Zoom and is polishing her most recent memoir and some poetry for soon-to-be publication. If you would like her to speak to your group over ZOOM until travel is available again, she would be happy to talk to you about that OR maybe you are looking for a slightly quirky, very open hearted, compassionate and tender Creative Life Coach. Text or call her at 661.444.2735 She would love to speak with you soon.

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Filed Under: Creative Adventures, Creative Life Coaching, Creative Process, Poetry, Writing Tips Tagged With: Coffee Poetry, Creative Distractions, Embodied Creativity, Embodied Moment, Embodiment Master Class, Julie JordanScott, Live in the Present Moment

So Much Better than Constant Drama, Drama, Drama!

October 21, 2020 by jjscreativelifemidwife

One of the greatest gifts we can give ourselves is recognizing the extraordinary in ordinary moments.

As I write this I am listening to an audio of rainfall in a library. I am sitrting in my Bakersfield living room “in real time” but I am listening to a recording that makes my heart so happy – and it is completely ordinary.

My coaching clients will often construct a desire or even a perceived need of a life reminiscent of a perpetual retreat experience – which would be very nice and for many of us is simply not where we are every day. Unfortunately, this also sets people up to be pretty miserable most of the time.

How to Discover the Joy in the Ordinary

One of the unusual ways I learned about the joy in the ordinary was through poetry, which many people believe contains a standard context of flowery, difficult to understand, “way above me” language and meaning.

Sunday someone said to me, “I don’t consider this poetry. This is clear and easy to understand writing, it isn’t poetry.”

Why not write about coffee, then, or sunrise?

Some of my best early poems that weren’t overly flowery or angsty were written about coffee. My first poem, in fact, was printed and carried by my love at the time. He enjoyed the poem that much. He may have liked his daily cup of coffee more, but it was a lesson to me that poetry didn’t always have to be about crisis or struggle or ecstatic experience, it can be quite effective when it is everyday and relatable. 

This morning I was chuckling over a poem written more than three hundred years ago by John Dunne. We was writing about sunrise saying, “Busy, old fool, unruly sun.”

He was mad that the sun was shining in his window at an ungodly hour, waking him and creating chaos in his mind. “Busy old fool, unruly sun” is such fun, simple word play it is clear all these years later. Ordinary and extraordinary.

Ordinary: 365 Times a Year, Sunrise Happens

When I wrote my first coffee poem, I hadn’t discovered Billy Collins or Mary Oliver or even William Carlos Williams who wrote so effectively about eating the plums in his refrigerator and realized his wife may have had a different plan for the plums.  (For reference, that poem is “This is Just to Say.”

This reality – that I could write poetry about coffee and an infinite ways to describe the sunrise – was quite a revelation. Poems don’t need to be written about angst or discomfort or romance.

As I wrote this blog post, I found a poem I wrote in 2010.

In the poem, I write of the sun thanking me for taking the time to unwrap her. 365 or 6 times every year she reappears, most often without note. Ordinary and extraordinary all at the same time.

Write Like Jerry Seinfeld: Ordinary worked for him!

Jerry Seinfeld made a career out of joking about nothing in particular and my favorite television show of my twenties was a show about nothing (and everything) called “thirtysomething” – back then I thought they were so mature, Elliot and Nancy, Michael and Hope and their daughter named Jane. 

Writing of the ordinary, extraordinary is as important a subject as one may ever have. Wrestling with the plain, the unflavored, the (what some might call) boring may become your favorite writing of all.

Perhaps you aren’t ready to believe me yet.

In that case, your writing prompts await, not unlike a romantic suitor waiting to whisk you away for an evening of revelry.

Writing Prompts: Discovery & Writing Practice Specialized for Your Form of Writing

Coffee Mugs and Coffee beans frame writing prompts for numerous niche writers: Social Media posts, poetry prompts, fiction writers and more.

Copy & Paste Texts: (Use these to copy right into your text or direct message box and send – or personalize for your situation. Surprise someone with a text message they weren’t expecting!)

  1. It doesn’t need to be a special day for me to remind you how special you are to me!
  2. I’m drinking my morning coffee wishing I was sharing a mug with you.
  3. I just watched (name a TV series or movie) and it reminded me of the simple yet wonderful days we have had together!

Entrepreneurs: What is the most extraordinary (yet seemingly ordinary) quality of the product or service you provide? How can you accentuate the simplicity of it?

Social Media Posts: What you think is everyday in your life may fascinate your followers. Show your most behind-the-scenes/behind-the-scenes in an upcoming post.

Video Prompt: Project yourself back to your school days and make a video that is about a “how-to” and share something simple like tying your shoes or how to hold a pencil. Then stay very present to the reality there may be a time when people no longer hold pencils or tie shoes. 

Fiction Writers: Set the stage for a regular/ordinary day in the moments before something really outrageous or unexpected happens. 

Lifestyle Bloggers: The pandemic has given us a lesson in how quickly things change. Share a blog post of something that has stayed the same – and why you treasure it even more now.

Memoir/Life Writers: Take a dull scene you need to write in order for a more interesting scene to make sense and insert an interesting object to spice it up. Yes, make the object the star and see what energy that gives to the sequence.

Poets: It was a poem about coffee that helped improve ALL my writing. What is something everyday YOU will write about?

Copywriters: How would you sell and market a completely ordinary project? Write some practice copy and then think how to use it in your actual copy assignments. 

Journaling Quotes & General Prompts

  1. “I never doubted that equal rights was the right direction. Most reforms, most problems are complicated. But to me there is nothing complicated about ordinary equality.”

Alice Paul

Prompt: When people make things more complicated than they are, I wonder…..

  1. “If we had a keen vision of all that is ordinary in human life, it would be like hearing the grass grow or the squirrel’s heart beat, and we should die of that roar which is the other side of silence.”

George Eliot

Prompt: I imagine the sound of grass grow is much like….. And that makes me feel (continue to follow the thread to see what unlikely place the sound of grass growing may take you.)

  1. “My mother is a big believer in being responsible for your own happiness. She always talked about finding joy in small moments and insisted that we stop and take in the beauty of an ordinary day. When I stop the car to make my kids really see a sunset, I hear my mother’s voice and smile.”

Jennifer Garner

Prompt: Watch a sunset and write what you see… like the sun is giving dictation.

Find a supportive writing community via a Facebook Group:

How would your writing productivity change if you received varied, niche driven writing prompts daily – also fiction, poetry, entrepreneur, copy writing and video prompts are offered, join the Private Word-Love Writing Community on Facebook by clicking here.

We look forward to writing with you!

Julie JordanScott lives in Bakersfield, California in a house too small for quarantine life. She leads discussions on Zoom and is polishing her most recent memoir and some poetry for soon-to-be publication. If you would like her to speak to your group over ZOOM until travel is available again, she would be happy to talk to you about that OR maybe you are looking for a slightly quirky, very open hearted, compassionate and tender Creative Life Coach. She would love to connect with you soon.

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Filed Under: Creative Process, Storytelling, Writing Prompt, Writing Tips Tagged With: Blogging Prompt, Coffee Poetry, Joy in the Ordinary, Joyful action, Poetry, writing practice

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