Is it time to revise your beliefs?
Sometimes we know what we want to write about long before we get to the page.
I was not sure when I worked on the outline for this series that “beliefs” would show up front and center. Perhaps because it has been so long since I have explored beliefs consciously. I couldn’t immediately come up with a definition of beliefs, so I needed to do a little bit of research.
Before I share my findings, I would like you to consider your personal definition of beliefs –
In a classroom, it was said personal beliefs refer to the individual convictions and values that shape how a person views the world and interacts with society. They continued saying personal beliefs may be shaped by upbringing, schooling, spirituality and what life experiences a person may have had in their lives.
I was surprised that the New Zealand government website addresses personal beliefs. Here is what I found on their website::
“A ‘Personal Belief’ refers to an individual’s conviction or perspective on certain matters, which can influence their actions and decisions. It is a subjective understanding that shapes one’s approach to various aspects of life, including society, technology, and problem-solving.”
A personal development website shared its concept of personal beliefs include strong feelings that shape one’s daily life. Beliefs are formed due to morals and values.
In the more than two decades since I started working as a life coach, I have found people often have beliefs that gurgle under their consciousness and when they take the time to explore their beliefs, the discover a treasure chest of ideas, principals and concepts from different eras in their lives.
The best way to discern one’s belief is by writing (by hand is preferred but not necessary) over several days starting with the prompt “I believe.”
You may make a list or you may simply write in a stream of consciousness style, writing “I believe” and letting your thoughts go wild across the page. If you set a timer for five minutes, you ought to repeat “I believe” at the start of each new paragraph.
What you will find is your thoughts will go deeper and more awarenesses will have a chance to return, front and center.
Returning over a period of days will give your subconscious mind the change to mine your life experiences and history for what is authentic and true and perhaps jostling about to get the attention it needs to “speak” in your writing.
What comes up for you when you consider doing this exercise?
I look forward to hearing from you right now and then later, after you have done the exercise.
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