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You are here: Home / End Writer's Block / Meditative Writing from the Senses: Witness Your Life with Writing to Feel More Empowered and Courageous

Meditative Writing from the Senses: Witness Your Life with Writing to Feel More Empowered and Courageous

May 3, 2021 by jjscreativelifemidwife

We write for many reasons. No matter what your reason is – or whatever form of content you plan to create – the best way to get to the heart of your message is to begin writing in a free-flow, meditative or stream of consciousness style.

Use Meditative Writing to Discover What You Think, Know and Understand

When I write either a first draft or a bit of timed meditative writing, what I discover often surprises me. It is like what novelist Flannery O’Connor said, ““I write because I don’t know what I think until I read what I say.” If you want to write a blog post or a video script or a sales page, the same skill set works. The same practices work. Today, we are focusing on witnessing your life via the senses – clearly and simply.

How to start writing from the senses

Instead of writing “It looks good” or “I think it is pretty” look carefully at the subject of your writing either in your minds eye or physically. From this experience, write something like this:

“The bright purple irises fill the glass vase with the twine tied in a bow.”

“There was a hint of vanilla in the chocolate chip cookies” or

“He was over six feet tall, which made my five foot four inch frame feel tiny.”

Yes, there is some opinion in that final sentence, but do you see how it is supported in fact?

PRACTICE: What would you write about this picture? Colors? Textures? (from items like this you have in your home)? What sounds do books make?

Feel free to share in the comments and we can dialogue there or send me a message to practice more.

A writing prompt image with a picture of books, a coffee cup and plants to inspire writers by using their senses for meditative writing.


Write with sensory details- write from what is specific and concrete.

Be with what sensory – be with specific and concrete details.

Once you hold the sensory experience – what you see, hear, touch, smell, feel – then you may delve into the sixth sense – what your intuition tells you and eventually what meaning you make from life experience and witnessing your life experience.

PRACTICE: USE THE PHOTO PROMPT ABOVE AND CONNECT THE DESCRIPTION WITH AN EXPERIENCE FROM YOUR LIFE. YOU MIGHT WRITE ABOUT THE LAST TIME YOU SHARED A CUP OF COFFEE OR TEA WITH A FRIEND OR A BOOK CLUB EXPERIENCE OR YOUR FRIEND WHO ENJOYS AND COLLECTS SUCCULENTS.

Throughout this week, we will be sharing strategies to help you write more freely using techniques that will help you write better – whatever genre you have chosen to write within. Come back to discover more about how to improve your writing!

Julie JordanScott has been writing since before she was literate by dictating her thoughts to her mother and then copying in thick crayons onto construction paper. She was a pioneer in epublishing and continues to reach readers through her blog, bestselling books, greeting cards and her essays and poems in anthologies. Join her for one of her upcoming #5for5BrainDump programs or an upcoming writing circle or writing for social media programs.

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Filed Under: End Writer's Block, Writing Challenges & Play, Writing Prompt, Writing Tips Tagged With: Meditative Writing

Comments

  1. Paul Taubman says

    May 4, 2021 at 12:28 am

    My writing is typically technical or on a blog. I can see, however, how an exercise like this can make me a better writer in what I do.

    Thanks for sharing. Time for me to go write what I see in your photo!

  2. Elisa says

    May 4, 2021 at 12:58 am

    Hi friend! This is a nice exercise to remind me to slow down and take everything in. As opposed to just furiously typing to get words out of my brain and on the screen! In any case, what I see in this photo is that gorgeous blue coffee mug. The strong aroma is exactly what I need to breathe in when I start my day.

  3. Jeanine Byers says

    May 4, 2021 at 2:53 am

    The teacup seems big enough that you feel small when you hold it in both hands. Perfect for that feeling of comfort as you drink your cup of tea!

    The last time I had a teacup that was big enough was three homes ago. It was a Christmas teacup, but I used it year-round, and I loved the way it felt in my hands. I remember one afternoon, I was drinking a cup of gingerbread tea, and watching a Hallmark movie. My Kindle was lying next to me on the couch and I had slid far enough back that my feet weren’t touching the floor.

    It was a moment of supreme comfort and perfect happiness.

    • jjscreativelifemidwife says

      May 10, 2021 at 8:06 pm

      Oh love your description of your fabulous tea cup!

  4. Gina-Dianne Harding says

    May 4, 2021 at 4:03 am

    I like that stream of consciousness can be meditative writing.

    • jjscreativelifemidwife says

      May 10, 2021 at 8:05 pm

      Oh absolutely. Stream of consciousness often takes writers to an elevated level….(part of why I love it!)

  5. Lori says

    May 10, 2021 at 6:10 pm

    The two small plants feel inadequate, overshadowed by the saucer and cup.

    • jjscreativelifemidwife says

      May 10, 2021 at 8:04 pm

      What a fascinating perspective! Does this relate back to anything in your life?

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