You are the expert in all things you. I have realized lately that many of us wander around not knowing who our own, unique “you” really is, even after reading all the personal development books and taking more courses than we ever imagined.
You may see your face in the mirror, but you haven’t yet learned who that face belongs to underneath all the coatings of “what other people want” or “what other people said” or “other people’s opinions based on what they value which in truth have nothing to do with me.”
There is no wrong, there is simply…
One of my favorite sayings is, “There is no wrong, there is just writing” or “right-ing”. That seems elemental on the days when I am feeling good, when the circumstances I am in line up with what I most want. However, when I am triggered because someone is challenging what I believe or what I stand for or what I most love, I sometimes find myself wobbling off course.
Does that ever happen to you?
Something magical has been happening during this pandemic, during these uncertain times we are living through in this oftentimes chaotic chapter labeled 2020.
Magical pandemic? How is that true?
We have been given the freedom to explore who we are – in depth – and mindfully strip away the layers of who we are not.
It might help to say that aloud: “I have the freedom to explore who I am and now I have permission to mindfully strip away the layers of who I am not.” If you have NOT gotten to those interior spaces yet, the good news is as long as you are here – there is time.
Now is the time to recognize AND embrace AND integrate those areas of life we are able to control in order to experience freedom purposefully, even if that seems ironic or impossible. These remain the same no matter what our circumstances are, so if you are living your paradise existence on Malta or are on lockdown because of an illness, these are areas in your control.
You are free to….
- You are free to control your opinions. You are not in control of what other people think about your opinions. You are free to not respond to what other people say about you and your opinions.
2. You are free to control your choices – and you always have choices. As long as you are living, you always have choices. You cannot control other people’s choices.
3. You are free to control your actions and your inactions. You cannot control other people’s actions and inactions. You are free to keep your opinions about other people’s actions and inactions to yourself.
4. You are free to control the words you use. You cannot control the words other people use. You are free to control your response to the words other people use.
You are always able to choose. Or Not. Both are a choice, like this:
Right now I am indoors because of the smoky air caused by the fires raging here in California. I could make the choice to go outside and walk or run or bicycle, I am free to do so. I would rather feel better than worse, so today I am choosing to walk energetically around my house. I am even making it fun!
I recognize all of this may sound downright weird to you. I feel slightly worried you may judge me for it. I am allowing myself the space to feel hurt by your opinions and sad about what you might say AND I am free to move along without a trace of concern or attachment.
That feels so much better!
Finally, I have some “end of the blog post” inspiration for you from a popular musical from my childhood.
Remember “Free to Be: You and Me”?
I was surprised and not surprised to learn it is currently in a revival! As I listened to the soundtrack his morning, it came clear to me why it is finding a new audience today. While aspects of it are dated, the message comes through loud and clear.
“Take my hand, come with me, where the children are free
Come with me, take my hand, and we’ll live
In a land where the river runs free
In a land through the green country
In a land to a shining sea
And you and me are free to be you and me”
Listen and watch this newer version by Sara Bareilles, especially for the class of 2020.
My intention is to collaborate as we create this place described in the song. I’ve always hoped for this world for myself. Now I know I am able to create it starting with my household as well as in how I present myself to the world while simultaneously build a world with others as we are each free to be ourselves – fully free, collectively.
What would it mean to you to be free – even amidst the current circumstances we are in right now. Not “someday when this is over” but right here, right now.
Are you ready to discover and practice How to Write for Magnetic Attraction? You’re invited to be a part of the ten day experience beginning September 21, 2020. To receive an email with a private video message, writing tips, community livestreams and more during our next free writing experience, please subscribe to now to our #5for5BrainDump Email List:
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Julie JordanScott, the Creative Life Midwife, is a writer, a poet performer, a Creativity Coach, A Social Media Whiz and a Mother of three. One of her greatest joys include loving people into their greatness they just aren’t quite able to realize yet.
Julie is also one of the Founders of Bridge to the New Year. Access the visionary prompts from the mid-2020 #Refresh2020 to reflect, connect, intend and take passionate action to create a truly remarkable rest of 2020 as well as to prepare for the end of 2020 and create our next Bridge to 2021, join the private facebook group now.
To participate in conversation with other participants, join the Word-Love Writing Community Facebook Group where the conversation and livesteam sessions will be accessed in a safe, private writing community.
vidya says
Thank you for this post.. somehow seemed perfect reading for me at this time.. and I have not heard that song you mention at the end.. love it though..
Jeanine Byers says
What I love most about your post is the idea that we are free to be who we are right now. Without the ever-present focus on wanting or needing to be different. And in light of this pandemic, by which we are reminded every day of things we can’t control, it’s good to hear about the things we can. I especially need to remember that I can control the words I use.
Martha says
Being free to be who we are or who we hope to be. I enjoyed the list and poem!