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Creative Life Midwife

Inspiring Artistic Rebirth

Empty Days & Mondays Never Get Me Down

February 9, 2021 by jjscreativelifemidwife 4 Comments

“I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal.”

May Sarton

There was a time when I would agree wholeheartedly with May Sarton’s assertion – until I became a person who has been saved by streaks: creating something for consecutive days. 

Are Streaks Crutches I Use, To Get Through a Tough Time?

Maybe in the future, I won’t feel compelled by the “crutch” of streaks, but right now in my current situation, streaks sustain me as much as air and water and friends who laugh with me not at me.

I sit with my fingers hovering above the keyboard wondering what to write next, wondering how vulnerable to allow myself to be.

I think of the power of writing for five minutes, free flow style, to allow the words to bring me wisdom rather than me attempting to point myself toward wisdom and bend the words to fit into the directions I am willing them into that particular shape.

So I am choosing to craft a prompt and check in and see what the words want to tell me.

Free Flow Writing Creates a Bridge Between Negative Associations and Truth

 With the timer set for five minutes, I write:

The empty days are my friends, long and lean and not holding expectations beyond breath and light and opening my eyes to gaze about, without measure, without need simply because it feels good.

Empty days say “What would you most like to do today?”

Empty days say “Which clothes would feel the best today?”


Empty days say, “The only rules you must follow are the rules that bring you happiness and joy.”

So, Madame Empty Day (my pencil writes) if joy is permitted than I am also allowed to fill this day with – a jot or a line or a walk along the river to the place where there is graffiti under the bridge? It is ok for me to sit and listen and take photos and reach out to my friends to let them know I am connecting to them, even tat this difference, is that ok?

Empty days allow me to make choices, not be barred by rule-tenders.

Naturally, your higher self may ask you to consider deepening your query.

“Like I’ve been doing today?” I pause to ask Madame Empty Day, “Like I’ve been discerning if my choice was less than or my occasionally Anti-Karen-Karen-ness is a story that might not be completely empowering?”

She nodded and smiled, showing I was getting somewhere and moving beyond the first meanings I was making from the initial assessment alone.

That feels good. That feels right. That feels at peace. 

I now know the battle is more likely between what I have made a streak mean (a job well done, consistently, is a help-mate and a partner in creativity) versus what if I fail? I can’t do this. This expectation is too high and I am bound to fall flat on my face and that would be another tale for another blogpost.

The Final Word on to Streak or Not to Streak is….

We make our own rules in the end. We are subject and sovereign, ruler and the one who is ruled. Consistency creates strength.

Choosing not to be consistent creates choosing not to be consistent. It isn’t bad on its own. For me, consistency also consistently leads to better.

When I am consistently facing in the direction of courageous action rather than fearful stagnant in action, things turn in the direction of courage and everything that goes with courage.

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Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

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Filed Under: Intention/Connection, Rewriting the Narrative

Your Team is Assembling: Welcome Them to Your Infinite Game

February 5, 2021 by jjscreativelifemidwife 2 Comments

I may look like I am sitting in my living room in Bakersfield, but I am truly I looking down at my feet as I walk down Carteret Street in Glen Ridge, New Jersey in 1972 0r 1973 with my siblings and my father. We are on the way to the park to play softball.

The dread filled my body from the soles of my navy blue canvas sneakered feet to my chest because I knew in moments we were going to become teams with winners and losers and my little ten-or-eleven-year-old self couldn’t deal with the thought of once again being the weakest link and the cause of my teammates losing simply because they were cursed to have me on the team.

My optimistic little self was worried about being the cause of “my team’s loss” due to my ineptitude.

“Can we play with no teams, no winners, no losers, no scoring game?” little optimistic Julie asked hopefully?

I not only heard the gasp and the laughter, I can feel the inevitable rise of red from my chest to my face in my nearly five decades later body. 

The ridiculousness of this assertion was quoted back to me for years. “No points, no winners, no losers” would be enough to make my siblings laugh for years. 

Today, I am reading “The Practice: Shipping Creative Work” by Seth Godin. 

In this book he talks about Simon Sinek, James Carse and “The Infinite Game.”

Two quotes stand out. “Play to keep playing,” is directly from Seth Godin. He is standing in the infinite game which isn’t about the winner’s triumph over the loser. Winner and loser doesn’t compute.

A second quote echoes what I had said so many years ago:

“The infinite game has no winners or losers, no clock or scoreboard. It is simply a chance to trust ourselves enough to participate.”

I remember walking back toward Hawthorne Avenue after the game ended. My little, optimistic self had indeed lived up to my self fulfilling prophecy of the weakest link on whatever team was stuck with me. My head was down, looking at my sneakers again as I fought tears. 

Little did I know there were people who are on the team, like me, who I had no idea existed. 

Listen as these bits and pieces of life experience from 2021 weave together in a cosmic time warp that makes perfect sense.

Recently I heard Quilen Blackwell on Simon Sinek’s podcast, “A Bit of Optimism” In the midst of conversation Quilen said,  “Life is not a solo sport.” He had been telling his story of showing up and trusting the way would find him, complete with collaborators who would offer solutions he might not have considered.

Simon walked him back saying, “I think you may have offered the best definition of faith I’ve ever heard: you’re on a team and you don’t know who is on your team.”

Often we don’t know who our teammates are until we step up to receive our assignment – whether that day it is hugging a tree or going for an MRI or teaching your first webinar or starting a business that seems completely wacky to the rest of the world.

My teammates are my collaborative partners in this wild adventure I call my life in all its ups and downs, dark corners and crevices.

I would say our teammates even appreciate and value us just because we’re collaborating in this infinite game of life we all dedicate ourselves to continue to play. They don’t mind the cracks, dark corners and crevices because they are smart enough to know they have their own, too.

These people who make up our infinite game team.  This is why I keep showing up both out in the “real world” 2021 style or here, on the page with you.

I’ve had bits and pieces of this written since the middle of last week, before I listened to the “A bit of optimism” podcast, proving more teammates will show up precisely when you are at your most needy.

I sat back in my chair just now to feel the mass growing in my chest. It is larger than it was when I had my CT Scan. It will probably be larger when I have the MRI that is scheduled for 2 weeks and 6 days from now. My team is assembling. 

I am choosing to show up and trust, every day, over and over again.

You who are reading are on my team now. I welcome you.

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

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Filed Under: Intention/Connection, Meditation and Mindfulness, Rewriting the Narrative Tagged With: Seth Godin, Simon Sinek, The Practice

Once Upon a Time, and Another Time, and Another…

February 1, 2021 by jjscreativelifemidwife 9 Comments

Once Upon a Time, there was a little girl named Julie who wasn’t planned by her parents, but a divine force knew her place on this planet was significant, so she was born on a dark and stormy night in January many decades ago.

Julie is the Buddha like toddler who refused to walk!

She was raised in the 1960’s and 70’s when many things were covered up and ignored. For much of the time, the didn’t talk about their younger brother having down’s syndrome nor did they talk about how horrifying the kindergarten teacher was. They just lived through those things and some of us grew up to tell therapists about it.

Julie convinced her neighborhood friends to be an all women astronaut crew. Her mom and family made (and manuevered) the rocket. Julie is the astronaut closest to the rocket.

Julie loved to read and take hikes and be in plays at her school. Like many, she stopped doing some of those things when she was working and raising her children and being a creative entrepreneur and activist and advocate, but slowly and surely, those loves came back into the forefront.

Now Julie is a full fledged multi-creative. She has been on best-seller lists, she has been in films and plays, she has won awards for telling stories and acting and making contributions to non-profit organizations.

Right now, she is fighting another medical battle amidst everything else. This February, she will be telling those stories here on this blog via short blog posts, videos and photos of the art she is making. 

Her near-death experience in 2019 was something she thought would be the worst and she still holds that to be true – but you will have front row seats (front blog seats?) to what’s next.

Right on the horizon there is a writing challenge next week which you won’t want to miss! More on that tomorrow —

Please tell us in the comments one highlight from your childhood so we can get to know each other better. There is a blog challenge which we’re doing and hope to meet many of you and many others, too.

Thanks for reading – and all your prayers are appreciated.

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

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Filed Under: Rewriting the Narrative, Storytelling

Are You Sick of the Story You Keep Telling Yourself? Here: a bit of Magic to Change It.

January 22, 2021 by jjscreativelifemidwife Leave a Comment

"If you want to change your story, change your actions first." is the quote by Seth Godin. Underneat is a woman typing on a laptop, taking action  - moving her fingers on the keyboard.

Reading this quote was like getting a big basket of pixie dust thrown on me all at once:

“If you want to change your story, change your actions first.”

HOW MANY TIMES DO YOU KNOW SOMETHING, BUT ACT AS IF YOU don’t KNOW IT?

I knew what Seth Godin was saying before I read it. I’ve lost count of how many times I have known something intuitively before I knew it “actually” –

I’ll confess, in the past I felt sort of childish for not having a high level of self trust. Then I started reading Seth Godin’s book “The Practice” and discovered there are many of us in the same position!

I am not being childish, I am being human.

After my near death experience, I fell into a dark emotional funk. I knew I ought to do something differently both in order to heal and in order to make progress. I didn’t realize back then that a simple daily action outside of anything I was already doing would have the impact on my life it has continued to have. 

I committed to myself I would do this one activity – writing a short poem accompanied by a photo and sharing it on my facebook page, one day at a time – was one activity and impacted so much more. 

You make the commitment to YOURSELF

What happens as a result of taking our daily action actually grows far beyond writing a poem or walking for 20 minutes or making five phone calls to people who may be interested in supporting our non-profit.

This is the magic. When we commit to taking action to ourselves in order to change our story, what actually happens as a by-product of our daily action is:

  • We begin to trust ourselves in areas outside of just that one action.
  • We gain courage to try making shifts in other areas of our lives.
  • We feel better because daily successes cause a rise to our endorphin levels.
  • We interrupt our patterns of self doubt and recreate them as self trust, self confidence and ultimately self love and self respect.

Building self trust is your truest foundation for lasting, overall life change

Think about this question before responding:

How would your life circumstances change positively if you trusted yourself more, had more confidence and were able to report successful results daily?

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

Sunrise light: the Radical Joy of Daily Consistency
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Filed Under: Creative Life Coaching, Creative Process, Rewriting the Narrative, Storytelling Tagged With: healing

Is it Still January, 2021?

January 10, 2021 by jjscreativelifemidwife Leave a Comment

I wrote this on January 9, which feels like years ago now. The only reason I know January isn’t over is my birthday hasn’t happened yet.

The last few weeks have felt like decades, like 2020 was just a tiny warm-up to what the first 10 days of 2021 would bring. I’m choosing to see this – no I will not say unprecedented – unsettling time as a chance to withdraw, as I did a few days ago, to reflect and see my perspective and the stories that come with it from MY perspective only.

Yesterday I was so exhausted from the day itself, I fell asleep shortly after 8 pm. I had nothing left to give except a devotion to my pillow. I had no time for quiet, contemplative thought so I accepted my own plea for rest.

You get to choose how to measure your “success” in the moment

I woke up frustrated because I wanted to get more done yesterday. It was 1:33 am when I came up for air. I lifted my neck and plunged it back into the pillow. Nothing I could do to change it so I surrendered back to deep sleep.

When I woke again I had overslept.

I got to choose again: berate myself or allow myself a pass. That’s when I came upon my friend Anne’s question which leads to my 3 Good Things. As you read my 3 things I invite you to consider yours.

Maybe in reading mine, you will see some of yours, reflected. That is my hope and prayer for you and for me, too.

Reflect on Your 3 Good Things Today

Here are mine:

  1. I love how ripple effects work. My friend Anne Stone Lafleur asked a question based on her Gift of Happiness website connection cards. I took that question and gave myself an assignment to “live it” and it shifted how I approached a task I have put off for far too long. Self-love, self-compassion and a vision of what is coming up for me all lined up through a couple pages of free writing that would not have been born if it had not been for the question she asked herself that I then asked of me. 
  2. I love how it feels to hug trees, today a eucalyptus.
  3. I love what I am in the midst of creating that includes, right now, me reclining in a bed that is made up with adorable flannel sheets with cats on them. I am writing this note and then, I will drink my tea, do day’s end writing and reading and it has become such a self nurturing time I feel new again.

Invitation to Fully Embrace Your Stories & Your Views

How will you make and remake your story from visiting here, today?

Maybe you will fall more deeply in love with your life or maybe you will feel a call into a new perspective, a slight shift or caveat.

Whatever is true for you, I hope you will take a moment to share with us your 3 Good Things from today – sometimes that will seem like too few and sometimes this will feel like too many. However and wherever you’re falling on that spectrum, proclaim something – it will improve your story to share it.

Thank you for being here!

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

This image has an empty alt attribute; its file name is The-Radical-Joy-of-Daily-Consistency.png

She has been a Life Purpose and Creativity Coach since 1999. She has taught workshops in college classrooms, hospitals, teleclasses and webinars with participants across the world.

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Filed Under: Creative Life Coaching, Creative Process, Rewriting the Narrative, Self Care Tagged With: 3 Good Things Daily, Count Your Blessings, Your Perspective, Your Story

Sometimes Opting For Quiet Integration is the Best

January 8, 2021 by jjscreativelifemidwife Leave a Comment

My country went through a depth of experience yesterday I would not have imagined going through until it was happening. Today for most of the day I have been integrating my experience, even here from the West Coast, quietly and grounded, listening to my heart without influence from others.

Quiet is sometimes the best place to be.

It’s ok to go “dark” for a day. It is fine and often appropriate to not speak right away. That’s what I did yesterday. The reports were coming in from Washington, DC and I felt as if I was in a cocoon between my flannel sheets. With the horror I was seeing, I wasn’t feeling any good things. Permission isn’t something we need to ask for here in relationship to feeling, grieving, expressing.

In retrospect I may change my mind about the overall impact of what happened yesterday but right now, I’m not.

Right on Time is Sometimes Not on Time

So I am back, right on time, with a report from today – which happens to be the anniversary of the mother of one of my closest friends. 

What are My Quiet 3 Good Things on January 7, 2021?

  1. I honored myself and my rhythms today. I was intentional and didn’t feel as if I “had to” force myself into anything.
  2. I took action on chores I had been procrastinating about – cleaning out cabinets and clutter. 
  3. I’m trying the new app clubhouse for the first time today. I joined a conversation and I will be hosting my own room this evening. I am not sure how much I like it yet, but it is interesting to listen as I am doing busy work. 

What are Your 3 Good Things?

I would love to hear your 3 Good Things, today or tomorrow or whenever.

You may also be quiet, sad, grieve, complain or gripe.

It’s ok to go dark, even as we are consistently, radically joyful.

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

She has been a Life Purpose and Creativity Coach since 1999. She has taught workshops in college classrooms, hospitals, teleclasses and webinars with participants across the world.

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Filed Under: Creative Process, Goals, Rewriting the Narrative Tagged With: 3 Good Things Daily, Introspection, Radical Joy of Consistency

Worry or Mindfulness: where do you stand?

January 6, 2021 by jjscreativelifemidwife Leave a Comment

I have a history of fear and worry, but in the past few years I have changed into a more mindful, trusting person. Today in my “Good things” assessment, my productivity is thanks to this more mindful me.

For those of you who don’t know, I currently house sit for a friend who primarily lives in the Bay Area. So what that means is my nights are spent away from my house. In the morning, sometimes I am in a rush to get out of here.

I love being here, but there are times when I am discombobulated and in a rush, even though this is where I do much of my grounding and launch my day in a forward direction.

This home is where mindful spiritual practices happen, day in and day out.

Today my daughter Emma asked me for a favor that requited my wallet. I could not say yes because I didn’t have my wallet. I suspected I left it in the home where I house sit, not the house where I spend my day.

What I knew was my wallet was missing, but I couldn’t give my energy to worrying about it – I had important work to get done!  Lives to impact for the greatest good. There was no way I would sacrifice the bigger benefit to fear and worry. If it had been stolen, it had been stolen. If it was safe, it was safe. I couldn’t control the facts, I could control my upset about whether I knew or not.

Bottom Line: Why Worry about Something You Can’t Control?

So I kick off my Good Thing list is….

  1. My wallet was on the bedside table at the house where I am house sitting! I was thrilled I bought a pair of shoes on-line this morning and inadvertently left my wallet here. It is now safely tucked away and there will be no shopping tomorrow.
  2. I am completely enjoying “Bel Canto” by Ann Patchett. I want to continue my goal of finishing a book a week AND I have so many great titles in my TBR (to be read) pile… I must be focused and disciplined and most importantly, enjoy the process.
  3. I had a fun, festive gathering with the women in the Coffee and Conversations group. Once again, I happily herded cats – and laughed and learned and connected deeply. 

BONUS! A fantastic phone call with my daughter, Katherine. I am so proud of her and so happy to report new position as the Solo Pastor at First Presbyterian Church in Sussex, NJ. I miss being close geographically to her, but I love being close to her emotionally.

Tell me: Do you usually worry or do you mindfully trust?

I have to ask, though – if your wallet was AWOL, would you have interrupted your work flow to chase it down, where you were pretty sure it was safely waiting for you?

Julie Jordan Scott is the Creator of the One Small Shift Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

She has been a Life Purpose and Creativity Coach since 1999. She has taught workshops in college classrooms, hospitals, teleclasses and webinars with participants across the world.

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Filed Under: Creative Life Coaching, Meditation and Mindfulness, Rewriting the Narrative

When You Fall Short, Do This Instead of Giving Up

January 5, 2021 by jjscreativelifemidwife 1 Comment

Instead of writing this on the evening of January 4, I am writing it on the morning of January 5. This is problematic because part of the reasoning behind writing these every day is to set me up for strong evening practices of mindful creativity.

Who decides what is a problem?

This morning when I wrote up to do my daily writing, I discovered a solution which I will put into place today, this evening, so I will follow through successfully.

Why am I telling you this?

I am telling you this because it is important for us to be in the habit of authentically and transparently speaking up and saying what is true and then letting go of our own concept of “failing” or “getting it wrong” whatever “it” may be.

Maybe “getting it wrong” is an important part of your process.

What sometimes happens is we don’t do what we said we wanted to do and we do and say nothing. We pretend none of it happened. Then that day nothing changes and nothing changes on the third day and then it is as if the desire never existed.

My night time spiritual practices are much better than they once were but they are far from perfectly executed. It takes practice and time for “perfect execution”. In fact, perfect execution is far from the point.

The point is to show up as best as you can and move forward, with love.

Three Good Things:

So now, on the morning after, I will happily share with you about yesterday.

  • I drove Samuel to work this morning, nice and early. He is loving the day shift and I am loving what it opens up for me. Ta-Da Tuesday is about to be re-invigorated!
  • I bought some adorable new flannel sheets. I love sliding into clean sheets – it is one of those simple pleasures that help me feel loved – probably because I loved the ritual of being tucked tightly into bed with stuffed animals when I was a little girl.
  • I doodled and drew in my art journal. I have been considering using art journaling for #The100DayProject but hadn’t completely decided. I am feeling like art journals are calling me back because #1) I enjoy them and #2) They are a different way of flexing my intuition which I haven’t used lately.

Art journaling will continue to be a blessing as will soft sheets & collaboration!

What are three good things in your life today so far?

Write them in the comments below or journal them, in any form.

Julie Jordan Scott is the Creator of the One Small Shift Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

She has been a Life Purpose and Creativity Coach since 1999. She has taught workshops in college classrooms, hospitals, teleclasses and webinars with participants across the world.

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Filed Under: Art Journaling, Business Artistry, Creative Life Coaching, Rewriting the Narrative Tagged With: 3 Good Things, Consistency is Key, Do this instead of giving up, Falling Short, Falling Up, Instead of Giving Up

Cultivating Memories that Transform Your Life Experience

January 4, 2021 by jjscreativelifemidwife Leave a Comment

May this be a year for transformational memories:

What are transformational memories?

Memories tend to fall into several different categories: the mundane, the memories we want to forget, the bad memories that are burned into our psyche and the mountaintop memories – or big events we work to remember for later in great detail.

Transformational memories are those every day moments that make a lasting mark on who we were in the moment and who we are becoming, still.

Are transformational memories active gratitude, counting your blessings?

2020 may have many transformational memories for you that are certainly not mountaintop memories and they were mundane yet not. This is evidence of the “unprecedented times” we keep hearing about and experiencing again and again and again.

Now we have crossed the bridge to 2021 and although the calendar has changed, we are still facing many of the challenges from before. This series is to stay focused on what moves us forward.

Building a creative streak to practice successful completion

It is also an example of a small “streak” or container to hold a 31 Day Experiment in Counting My Blessings everyday that also is a method of completion practice.

I am a believer in practices like this because it gives you a daily completion, so you get practice in what it feels like to accomplish something simple to do and significant to do everyday. It is nothing short of magical. 

Don’t believe it?
Try this for a week and tell me how you’re feeling.

Three cool things from today:

  1. Samuel started the day shift at his job. No more graveyard. From now on he will work conventional hours and I won’t get to bring his lunch to his bedroom door by special delivery every day. That is a sadness I will just get over.
  2. Katherine got a full-time church job! She will be the Solo Pastor at First Presbyterian Church in Sussex, NJ. I told her today I look forward to the day I can travel again and see her in action in her congregation!
  3. I created a bunch of content for the week to come, ahead of time. “Getting ahead” always makes me happy – now I simply need to get better at batching – working on one task theme for a set amount of time. For example. An hour of making graphics. An hour of writing copy, an hour of scrubbing the kitchen. 

This process also helps me as a part of my evening writing practice, something I have wanted for a long time. As soon as I am done with this, I will do some writing in my notebook, some meditation and fall asleep. 

The TV has been off for 30 minutes and YOU have held my sole focus. It simply feels good!

What are 3 Good Things from your day?

Are you ready to count your blessings? Let us know in the comments!

Julie Jordan Scott is the Creator of the One Small Shift Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

She has been a Life Purpose and Creativity Coach since 1999. She has taught workshops in college classrooms, hospitals, teleclasses and webinars with participants across the world.

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Filed Under: Creative Life Coaching, Creative Process, Goals, Intention/Connection, Intention/Connection, Meditation and Mindfulness, Self Care, Writing Challenges & Play

3 Good Things: 2 January, 2021 Edition

January 3, 2021 by jjscreativelifemidwife Leave a Comment

Announcement about 3 Good Things in January 2021 May this year bring transformational memories

My friend Ghia taught me the importance of sharing 3 Good Things at the end of every day. At least until the end of January, I am borrowing her practice – a little bit of gratitude, a little bit of counting your blessings, and a lot bit of putting a smile on our collective faces.

Let’s count our blessings

the sun shines over the Kern Canyon wall. This could easily have been one of the 3 good things.
  1. A meeting with the community I am a part of hosted by Jennifer Louden called “The Oasis” – we planned our quarter together for about an hour. I had a fabulous time and might even dance the next time we have one of these things. I remember I used to dance during live streams which is dancing in front of strangers but somehow when a person I really respect suggests dancing, I back off. Weird – but hey, it was great.
  2. I read the same part of Julia Cameron’s book about active compassion towards myself. Active self compassion. There was a quote I really got, viscerally, that went like this: “Skepticism is rooted in fear, and fear is healed by compassion.” I sat there in bed, nodding. Compassion. Which leads me to think, “How do we heal systemic fear? Compassion.” Nodding more.
  3. I have gotten so much praise about the photo I posted here yesterday when I made it into my facebook cover photo. I had no idea people would like it so much.

Simple Gratitude, shared

What are 3 Good things from your life today? Share one or two or all three in the comments!

Julie Jordan Scott is the Creator of the One Small Shift Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

She has been a Life Purpose and Creativity Coach since 1999. She has taught workshops in college classrooms, hospitals, teleclasses and webinars with participants across the world.

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Filed Under: Creative Life Coaching, Rewriting the Narrative, Self Care Tagged With: 3 Good Things Dailty, Count Your Blessings, gratitude list, Gratitude Practice

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