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Creative Life Midwife

Inspiring Artistic Rebirth

Archives for February 2018

Like a Beloved Fairy Tale, I Banish You: Scary Darkness & Welcome Light-Dark-Love

February 11, 2018 by jjscreativelifemidwife

 

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”

August Wilson

I’ve had some huge breakthroughs for the, well, the last week has been exceptional but really since the new year started.

I have been practicing taking a stand for myself in ways I never would before and now…. it really is like that old affirmation I would say (and not believe) says “Every day in every way, better and better and better” in the past I would have said “except for me”.

The same spirits who encouraged me to pursue theater just nudged me to say “especially me.” I normally would not have confessed this post script. It sounds pitiful and sophomoric.

Who am I to decide pitiful and sophomoric are destructive (negative, bad)?

Yesterday was February 9. The first day I was aware of every moment and was content, every moment. I was reflective and contemplative and not excrutiatingly sad.

This almost feels too good to be true.

This almost feels impossible.

And it is possible. And it is good. I ate chocolate cake with Emma as a stand in birthday cake and when the coffee was too hot to enjoy with my cake, I left a full cup there without blinking.

This feeling of contentment is quite a contrast to the more familiar sensations when I have felt sad and broken and unworthy.

I was sad and broken and I would have argued and offered evidence as to my unworthiness, offered proof given to me repeatedly by those in the know of what it means to be devalued, unwanted. For me the worst feeling of all was unblessed, passed over, one the others have given up on or left behind.

Marlena didn’t die because I deserved to be punished, she just died. The facts are the umbilical cord which was designed to bring her life at some point got tangled up and stopped offering her life.

I didn’t do anything wrong, I didn’t deserve to be flogged or diminished. There was nothing I could do to change this and even though I could say this in the early aftermath, in the years later I myself got tangled into the web of “Well, if it wasn’t me than why did it have to happen to me?”

Sometime between January 1 and now I have been able to surrender my perceived punishment as well as this idea of Marlena’s death happening “to me.”

It happened. It is tragic. It is epic. It has influenced nearly everything in my life in some way since then. I have been successful at some tasks and projects since then and I’ve had some failures. Other people right here in this world have the same track record with completely different circumstances.

Yesterday, my daughter who never lived outside my womb was able to release her blessing to me because I finally opened my arms fully to receive it.

Her life, even lived only in my womb, was and is and will continue to be significant.

I have been so angry with myself, so unwilling to forgive myself for something I couldn’t impact. It was like feeling the need to take responsibility for my blue eyes or responsibility for my nose being the shape it is.

I wasn’t able to speak the anger for a variety of reasons – being afraid of anger, not knowing how to be constructive with anger, distrusting anger, not knowing the language of anger – and more.

The thing is – in working to rewrite my narrative and reframe my life experiences not into positives but into meaning that goes beyond good and bad or positive and negative – my life feels better. More aligned, more awake and alive – better than it was before “this crash” or “that crisis” or “that great celebration” or what any labels call it forth.

This transformation is in that “it is” category and it is more than that. More. It is more like “it is love.”

This is why I am going to devote myself to the daily spiritual practice of writing and “reporting in” because I know there is great value in that, both for me and for those of you seeking to rewrite your narratives, too, and fall back in love with your lives.

One paragraph, one photo-taken, one sketch, one poem read, one play experienced, one conversation, one new place discovered at a time we fall back in love with our lives.

I’m so grateful you are here.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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Filed Under: Creative Adventures, Creative Process, Rewriting the Narrative, Storytelling Tagged With: grief, healing, infant loss, long term healing, restoration, stillbirth

Finding Comfort in the Facts: Rewriting My Narrative

February 8, 2018 by jjscreativelifemidwife

 I started this series to document the shifts that happen as I seek to rewrite the narrative that shapes my life, especially in relationship to a domino sequence of events from nearly ten years ago that created a wall of sorts I haven’t been able to move through. Revisiting the meaning I add to each vignette empowers me to claim my life experiences and create a door through the wall so that I may come to integrate the bricks into a new mosaic, perhaps into a path back into the light where I used to be most at home. Ironically I’ve been inconsistent with it. My aim now is to raise my level of consistency and share stories and progress (at least) daily.

I woke up this morning in a panic.

It wasn’t immediate, actually – I notice even though I’ve been awake for just over an hour, my mind is already revising the facts and the details.

I was awake early which was slightly weird – at just after 4 am – but not completely out of the ordinary. I had my phone in my hand when an acquaintance who was once a neighbor sent me a video chat request.

That sent me into a tailspin.

I declined the video chat and almost immediately when I felt unmistakeable fear swept across my body, radiating from my heart to my arms and legs and up and rushing around and looking for tasks to do and listening for anything scary to jump from the walls of the house.

What scared me?

How does it happen that fear just flies into the room like a stealth bomber and takes hold?

The video chat request may have been an accident but my animal brain caused fear to ricochet, “It wasn’t an accident. Watch out, the coast is not clear. Trouble, danger, back away from it now.”

An early morning video chat request meant someone knew I was awake so I couldn’t pretend I had the ability to safely be awake in silence. The request pierced my silent peace.

See, self, it isn’t an irrational fear. Something happened to alert your… my fingers stopped typing and I closed my eyes.

I don’t think I was ready to wake up.

The radiating fear may very clearly have come from the space nightmares come from: the depths of sleep, where the unspeakable darkness within us occasionally makes itself known.

The timer for my 5 minute writing period sounds and I may now complete this writing.

I want to have a capstone at the end.

I took my hands away from the keyboard and took several breaths, deep resonant breaths.

Old narrative: When fear sweeps in, panic is the next emotion in the train called “You and those you love are in danger. Dive into ground and burrow under the soil.”

New narrative: When fear sweeps in, take time to notice what is factual. Find comfort in the facts.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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Filed Under: Affirmations for Writers, Rewriting the Narrative, Storytelling

My First Renaissance & Making My Way Back to Believing In Happy Endings

February 8, 2018 by jjscreativelifemidwife

I would rather feel a lot than be numb.

I know numb. I don’t like numb. It is like being asleep – eyes half open, heart shuttered, laughter muffled.

I lived this way for far too long: back when I believed in sacrificing all my hopes and dreams (except for conventional, acceptable ones.) For some people this was an agreeable Julie.

For me, It was like a slow churning road to a very sleepy life.

I notice my hands leave the keyboard.

I don’t like writing about that time – I don’t like remembering that time. A big part of me doesn’t remember many specifics from back then.

I remember bits and pieces like when I broke my arm the day I took my first roller skating lesson. I was 37. I wanted to be sure my children knew how to skate because there were lots of birthday parties back then at skating rinks and I didn’t want them to be the only children who couldn’t skate.

I was in a bright pink cast for a few weeks and as soon as it came off, I was back at the skating rink. I never got good, but I did actually skate backwards (on purpose) once and I learned to fall so I wouldn’t break anything.

I remember going to Open Mic night. Actually, that was later.

I remember the first time I bumped into the man who told me my assault wasn’t an assault, it was a miscommunication. He laughed at one of my pieces at Open Mic I didn’t realize was funny. I was just being me and yes, that is sort of funny. That was at Open Mic my first time and I was reading from my first ever ebook, a memoir called Don’t Let It Take Two Death Threats published back in 1999.

This was when I was coming out of my sleepy fog.

My first renaissance. I actually read How to Think Like Leonardo Da Vinci and back then I still believed in cliché versions of happy endings.

I don’t see that as a bad thing, actually. There are times I wish I still did believe in happy endings.

I need to write on that, actually, because I may still believe in them… just need a tussle or two to get my Santa Hat on straight. I still believe in him after all….. and the timer sounds saying “Time to pick up Samuel from swimming!”

(I would love to hear your insights on happy endings. Please leave me a comment if you have something to share.)

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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Filed Under: Rewriting the Narrative, Storytelling

5 Simple Ways to Use Affirmations To Fuel Your Best Writing:

February 7, 2018 by jjscreativelifemidwife

Affirmations are a simple and helpful technique to switch your mind from getting stuck in loops of destructive messages and tune into creative, constructive thought patterns instead. If you are unfamiliar with affirmations at all, go to google and search for “Introduction to Affirmations.”

If you are familiar with how to use affirmations and would like to see how to use them as a tool for writing, stick around – this will be helpful!

  1. Combine Affirmations with deep breathing. Say your affirmations aloud as your day begins and then throughout the day. A good rule of thumb for timing is before standard meal times and right before sleep.
  2. Use Affirmations as a free flow writing warm up. If you use a relatively short affirmation (seven words or less) simply write the affirmation on your page repeatedly for a minute and then see where your pencil, pen or fingers on the keyboard wants to go. Follow the flow of the energy after you have affirmed yourself as a writer and usually the difference in what you write is nothing short of astonishing.
  3. Do the classic mirror work: look into the mirror and speak your affirmations aloud to your reflection. Smile at yourself as you would smile at your best friend. While this technique gets a lot of flack, try it at least 5 times to see if it makes a difference for you. If it doesn’t fine, move along and say you tried.
  4. Use several short writing affirmations in a row, like an affirmation chorus. There are days when general affirmations work or other days when affirmations about starting, completion, editing or revision work best.
  5. Start and continue. When you fall down, get back up and start and continue again. The world is waiting for your words. Today, play with writing your affirmation and then flow into free flow/brain dump writing for five minutes like I did below.

Let me know how it goes! Now: here are my words, fresh off my paper – #5for5BrainDump style which means no editing, no forethought, just allowing my energy to move the words ontot he page.

I am blessed with sweet satisfaction when I complete my writing projects.

I am blessed with joy and fulfillment every time I sit to write for five minutes and allow the words to move through me rather than control each letter, each vowel, each consonant. Funny, isn’t it, how when I let go of the control, not only does the flow feel better but most of the time the meaning, rhythm and sound gets better, too.

I am blessed with exhilaration when people read my work and appreciate it and tell me.

I am blessed with smiles of connection when people read my work and feel themselves in it: they not only know who I am (this is less important) they know more of who they are.

I am thrilled to dive deeper with rewriting my narrative: looking at the facts from a space of love amps up my awareness of the sacred in everyday. Some people call this magic, some miracles, some are too deep in their to-do lists to even notice AND it feels so good to share the stories.

I am blessed with friends who listen, who do lift my chin, who cherish what I am up to and reflect back to me the goodness and beauty in what I create. I feel valued and not leeched upon. I feel precious because I am precious.

I am overflowing with ideas to bring what I am remembering into concrete, working forms to serve the world and make it a more welcoming, more growth, more constructive and creative place.

I am blessed with sweet satisfaction when I make progress.

I am happy – so happy – in seeing this single page fill up. I am grateful to hear my son’s footsteps outside my room and not rush in to see what he needs but give him the gift of self awareness and personal responsibility knowing HE can take care of it.

I am grateful for timers that ring – and realize in just five minutes I learn and grow in unfathomably wondrous ways.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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Filed Under: Affirmations for Writers, Creative Adventures, Creative Process, Writing Tips

Hello, February! A Free Flow Greeting + A Writing Prompt for You

February 1, 2018 by jjscreativelifemidwife

Hello, February!

In all your beautiful winter-y-ness which seems to be flying over this February, hello.

I’m ready for you. My heart is filled with optimism and my plate is filled with healthy yumminess and plentiful projects that stir my spirit and make me smile. I’m coming alongside Radical Grace and Abundance as I continue with Freedom.

I’m like a little girl again, taking each by the hand as we walk down the sidewalk with your name overhead. “It’s February, Freedom – Radical Grace and Abundance! It’s February!”

I’ve noticed the Tulip Magnolia blossoms are beginning to appear on Robert and Stephanie’s baby tree and I literally shouted in delight yesterday as January came to an end.

I’m remembering an affirmation I created a few years ago – maybe as many as ten years ago – when I borrowed the essence of Anais Nin and wrote, “My business blossoms when I am bold.”

My writing blossoms when I embrace the essence of radical grace and abundance and allow flow her due course.

I’m remembering the loving surrender of childhood – holding hands and looking up into the faces of those you trust.

I am learning more about trust with you, February. I lost my verve around trust. Repeated hurts sometimes push trust out of view and I know, yes – I know, it is time to allow the healing power of grace in exponential, infinite ways to not erase the hurt, but to allow trust to be strengthened because of the hurt.

I pause as I write because that feels so paradoxical.

I smile because I remember now how much I love skating in the infinite-loop-de-loop of abundance.

Let’s woo each other, dear February. I’m up for some old-fashioned self-love, word-love and overall life-love. We’ve got this….

With Passionate Gratitude and Radical Grace in Abundance,
Julie

Writing Prompt: This post was written by simply setting my timer to 5 minutes and free flow writing. I didn’t overthink or even really think at all, I simply wrote. Before I hit “publish” I briefly eye balled the text but that’s it. What is more important than the outcome is the process and the revisiting, daily, as we settle into February.

Tip: Write your own  “Hello, February” greeting. Let’s make this month phenomenal. You deserve it!

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. 

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

 

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Filed Under: Creative Adventures, Creative Life Coaching, Creative Process, Rewriting the Narrative, Storytelling

The Journey to Passionate Detachment is the Road to Healing

February 1, 2018 by jjscreativelifemidwife

The woman sat across from me, smiling – eyes wide and happy. I thought it was miraculous: she looked excited to see me – this she who is my therapist, one who enjoys the Myers-Briggs assessment tool.  She was talking about how I show up in the world, personality wise. She was talking about how I am free spirited, don’t like to plan, don’t like the middle or endings of things so I work under pressure… and I remembered, so clearly…

The college-aged me loved getting assigned mammoth research papers. I am such a nerd I wrote my first research paper in the fifth grade. Thirty-five pages on the plight of the migrant worker. No accident I live in the county where Caesar Chavez got his start. Those thirty-five pages included 37 different references which I gleefully compiled on index cards which I joyfully attached to a carefully crafted outline.

I loved watching other students race to get their assignments in when mine were consistently done well before the due date, no crunch necessary.

So when did I stop behaving like this and when did I start stuff and then (more often than I will care to admit) fall apart before crossing the finish line?

I can easily look back and point to “stuff” that happened that made me not want to go the finish line because of painful associations.

The first notable case of this is the Birth/Death of my long awaited first child, Marlena.

Then  there is the job I had that seemed like such a good fit which ended when my life was threatened twice in two months and then my associates and co-workers all deserted me.

There is the reality of two of my children’s education where schools failed them, repeatedly, in more ways than I need to document here (and would happily do so privately for those who may have similar circumstances).

For someone with serious abandonment issues, feeling left out or different from the mythical “most people” may create a downward sloping day, week or months or more.

Let’s face it, most people are excited about pregnancy and delivery and I, instead, almost always have death hovering as a very real known-to-me  option.

Most people look to new employment as an exciting opportunity for growth and I look to it as if the unexpected associations with work may cause my death – no matter how irrational this may seem, my brain serves up this fear when I think about getting a “conventional” sort of job.

I know some Moms who break out the bloody Mary mix and Margaritas on the first day of school. Me? I am more likely to don combat boots and camo, waiting for the inevitable crisis call.

This very real scenario happened last week:

My son’s school called when I was away from my phone. I saw I had just missed it so the voice mail hadn’t yet arrived. I stood there and felt my heart race, a sudden unexpected flashback.

“Ohhhh, no… the school called, the school called… what happened what happened what happened? Did he get bullied? Did a teacher humiliate him? Did he have a breakdown or a meltdown or was he sexually molested (and blamed for not coming straight back to class) or was he urinated on by a peer?   Do I need to rush over there and pick up the pieces?”

Here’s the thing. All of these things have actually happened on school campuses to my children.

The voice mail landed in my email box and here is a reasonable version of what I heard: “Hello, Parents. We are calling to inform you at 8:40 we were called by the Sheriff’s Department notifying us there was a man on the adjacent street to us carrying a rifle so we immediately went on lockdown.”

My response? “Oh thank God, it was just a man walking near the school with a rifle.”

I have told this story to other special-ed parents and the story brings nodding and understanding and yes, the occasional laugh or two or three.

My beginnings haven’t been met with excitement because the journey turned from gleeful excitement about the what’s next to dismay and horror about what might come next and then, so it seemed, the “rightness” of the mess that came next.

Now, the-me-I-am now – has a whole lovely decade (and more) of narrative to rewrite.

Old narrative: “The experiences and starting lines other people celebrate with hopeful expectation, I need to be wary about because I don’t think I can stand anymore pain in my life.”

New narrative (First draft, will continue to tweak). In any life process, there are possibilities for deep pleasure and satisfaction and there are possibilities for loss. This is true for everything. My choice today is to do the work and experience the profound joy I was meant to do here to benefit humanity and experience mindful creative abundance every day. My choice is to have my eyes wide open and to keep moving forward, onward and upward with loving, passionate detachment.

If you would like to work towards rewriting your narrative in order to have a more truthful foundation to build your life upon, I would love to work with you to do that. Contact me at the number below —

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

 

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Filed Under: Rewriting the Narrative, Storytelling

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Your Beliefs: Foundations of Your Creative Path to Peace

Introduction to “The Creative Path to Peace”

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