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Creative Life Midwife

Inspiring Artistic Rebirth

Stopping the Slide Into Feeling Worse

November 19, 2021 by jjscreativelifemidwife

Yesterday I felt the familiar slide into the blues – and I am using that term loosely. I don’t want to say I felt the well worn path toward a downward depressive spiral though that would be accurate, too. 

I don’t want to give depression that power.

I asked myself a personal power question:

“What can I do tomorrow morning to keep myself moving toward feeling-better-than-right-now?”

I didn’t mean take on something huge like walk five miles at a top speed or similar physical feat, I simply knew myself well enough that the tilting down of the weight of the blues  could land me flat on my face in mud or dust or worse.  I knew I single-handedly possess the ability to take an action in the direction of better.

I have the capacity to choose to move forward, with love – or lurch toward the ground in despair.

This isn’t always true – I was on the edge of a breaking point.

Mental health has plagued me over the years. My optimism tends to confuse people who don’t understand how this goofy, happy go-lucky whistling, happy song-singing, tree-hugging poet can shut herself off from others for no obvious reason.

This morning as I started a focus-mate session, I was surprised by the flat affect that still hovered within me. I am grateful I witnessed it – as the short-fix feel better medicine of taking action: walking on the nearby wood-duck trail and hugging an old oak tree is the beginning of feeling better, not the finish line to feeling better.

When the focus mate session was over, I mentioned to my partner I couldn’t find my spotify off button and was concerned my “Cozy Christmas Instrumental” playlist might be a bit much. On the contrary, my focus mate partner loved it. We both ended the session smiling. I know I was smiling.

Human connection, acceptance and cozy instrumentals all make me feel better.

Have you ever taken the time to notice what lifts you up when you feel the blues sweeping into the room?

Do you or does anyone you love experience dark days (or longer days that stretch to weeks, months or more?)

It is important we normalize these moments of sadness and don’t shame ourselves or others or pretend them away. 

You could choose to start a conversation by asking about it: “What might make you feel better?” and be prepared for “Nothing” or “I don’t know.”

Besides tree hugging and walking by myself or writing, having other people simply be with me is a big help. Talking isn’t necessary, but presence feels really good. Listening to or watching TV, reading books side-by-side. Silently sipping tea and looking out the window, all are better with someone beside me – also quiet without pushing me to feel better so that they may feel better, too.

James Clear wrote, “Every action you take is a vote for the type of person you wish to become.” While I agree with the energy and meaning of this quote, I look at it more like every action I choose to take builds self-trust and provides evidence I am worthy of continuing to move forward, with love and do the creative work I was put here to do.

Today, I am feeling better. I am not dancing on the rooftops gleefully and I am mindfully present to my circumstances. There is no hyperbole, no numbing out and no racing throughts.

It could have so easily slid into much worse.

Julie JordanScott is a multipassionate creative who delights in inviting others into their own fullhearted, artistic experience via her creativity coaching individually or in groups, courses and workshops. To receive inspiring content and videos weekly and find out more about Coaching, Courses, Challenges and what’s going on in the Creative Life Midwife world? Subscribe here:

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Filed Under: Creative Life Coaching, Daily Consistency, Grief, Healing, Self Care, Uncategorized Tagged With: depression, grief, Healing Grief, Healing Journey

Like a Beloved Fairy Tale, I Banish You: Scary Darkness & Welcome Light-Dark-Love

February 11, 2018 by jjscreativelifemidwife

 

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”

August Wilson

I’ve had some huge breakthroughs for the, well, the last week has been exceptional but really since the new year started.

I have been practicing taking a stand for myself in ways I never would before and now…. it really is like that old affirmation I would say (and not believe) says “Every day in every way, better and better and better” in the past I would have said “except for me”.

The same spirits who encouraged me to pursue theater just nudged me to say “especially me.” I normally would not have confessed this post script. It sounds pitiful and sophomoric.

Who am I to decide pitiful and sophomoric are destructive (negative, bad)?

Yesterday was February 9. The first day I was aware of every moment and was content, every moment. I was reflective and contemplative and not excrutiatingly sad.

This almost feels too good to be true.

This almost feels impossible.

And it is possible. And it is good. I ate chocolate cake with Emma as a stand in birthday cake and when the coffee was too hot to enjoy with my cake, I left a full cup there without blinking.

This feeling of contentment is quite a contrast to the more familiar sensations when I have felt sad and broken and unworthy.

I was sad and broken and I would have argued and offered evidence as to my unworthiness, offered proof given to me repeatedly by those in the know of what it means to be devalued, unwanted. For me the worst feeling of all was unblessed, passed over, one the others have given up on or left behind.

Marlena didn’t die because I deserved to be punished, she just died. The facts are the umbilical cord which was designed to bring her life at some point got tangled up and stopped offering her life.

I didn’t do anything wrong, I didn’t deserve to be flogged or diminished. There was nothing I could do to change this and even though I could say this in the early aftermath, in the years later I myself got tangled into the web of “Well, if it wasn’t me than why did it have to happen to me?”

Sometime between January 1 and now I have been able to surrender my perceived punishment as well as this idea of Marlena’s death happening “to me.”

It happened. It is tragic. It is epic. It has influenced nearly everything in my life in some way since then. I have been successful at some tasks and projects since then and I’ve had some failures. Other people right here in this world have the same track record with completely different circumstances.

Yesterday, my daughter who never lived outside my womb was able to release her blessing to me because I finally opened my arms fully to receive it.

Her life, even lived only in my womb, was and is and will continue to be significant.

I have been so angry with myself, so unwilling to forgive myself for something I couldn’t impact. It was like feeling the need to take responsibility for my blue eyes or responsibility for my nose being the shape it is.

I wasn’t able to speak the anger for a variety of reasons – being afraid of anger, not knowing how to be constructive with anger, distrusting anger, not knowing the language of anger – and more.

The thing is – in working to rewrite my narrative and reframe my life experiences not into positives but into meaning that goes beyond good and bad or positive and negative – my life feels better. More aligned, more awake and alive – better than it was before “this crash” or “that crisis” or “that great celebration” or what any labels call it forth.

This transformation is in that “it is” category and it is more than that. More. It is more like “it is love.”

This is why I am going to devote myself to the daily spiritual practice of writing and “reporting in” because I know there is great value in that, both for me and for those of you seeking to rewrite your narratives, too, and fall back in love with your lives.

One paragraph, one photo-taken, one sketch, one poem read, one play experienced, one conversation, one new place discovered at a time we fall back in love with our lives.

I’m so grateful you are here.

Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming soon!

Contact Julie now to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

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Filed Under: Creative Adventures, Creative Process, Rewriting the Narrative, Storytelling Tagged With: grief, healing, infant loss, long term healing, restoration, stillbirth

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