Creative Life Midwife

Inspiring Artistic Rebirth

Self-Care Sunday is Not Always What You Think!

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I am doing something radical today: I am celebrating the entire day as Self-Love Sunday.

Maybe it is because the earthquakes got me rattled and everyone else seems to be running around buying supplies, but I need a day to focus on what makes me feel better.

So what I have been doing?

Well, I started with a chore I don’t like to do necessarily but the end result I love. Then I did some writing: a blog post and I finished writing a sales page I’ve been procrastinating about for far too long. That felt great – and this feeling of satisfaction is marvelous.

Next I washed and put away dishes, did some more writing and organization and then I made lunch.

There is no massage or pedicure or nap that feels as good as seeing the grateful smile on Samuel’s face as I bring him a yummy lunch made with all his favorite components.

Now here is where I got really crazy. I sat down with my lunch – a bowl of special K and a cup of coffee – and watched my favorite classic TV show. It was filmed in 1964 and was already old when I watched it!

I decided to make a bit of it into an Instagram Story and this alone made me laugh harder than I’ve laughed in days. Yes, even social media posts can be a form of self-care!

Next up is journaling and art-journaling and perhaps some attention to my content calendar for the week. You may think, “How is any of this self-care?”

All of it is self-care. Self-care isn’t a “one size fits all.” On some days, I may decide to get a facial and go out to an overblown lunch with a gaggle of girlfriends. Today, the inside-take-care-of-business feels great. Self-care, my dear ones, is about self, not others.

woman journaling to relieve stress and show self care

I can’t think of a better way to spend my Sunday. I can’t think of anything that could be more refreshing!

How about you? What are you doing on this Self-Care Sunday?

If you want a chuckle, head over to my Instagram and check out my Instagram Story. Fill in the blank… I’m sure you are a creative, too, like me!

Thanks for the visit! I’m grateful you were here!

Julie JordanScott is a Life and Creativity Coach who is thrilled to have an almost-empty-nest, a long-time creative practice, and has just launched her most recent program, “Summer Loving Instagram! Demystifying Social Media for Creative Entrepreneurs, Writers and Artists: She is proud to say she has won awards for storytelling, acting and activism. You may follow her on Instagram, YouTube and join her free Facebook Groups, “Word-Love Writing Community” and (along with Paula Puffer) Bridge to the New Year.

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Take 5 Minutes: Reawaken Your Love for the Writing Process

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Yesterday I attempted to write. I set my timer for five minutes – giving myself the gift of five minutes – and two quotes as my inspiration.

“When love awakens in your life, it is like a rebirth, a new beginning.”

John O’Donohue

“My sun sets to rise again.”

Robert Browning

I am sharing my writing now as an inspiration to you.

Now, for the journey my writing chugged through….

There are so many distractions as I sit here and attempt to write for five minutes about awakening love for my writing process. I see a broom and want to sweep, I look at the clock and I want to assemble lunch for my children and get out into the money making flow “hurry it up hurry it up hurry it up!” I hear in my inner ear. Oh, Lord I can’t do it all – my anxiety reaches for my throat to shut my voice – my writing voice – down.

Five minutes. That’s all.

My fingers continue to move, on the keyboard focused.

Reawaken love for the process.

Let go of end result. Welcome bad or mediocre or luke warm results. (Youch!) Yes, even lukewarm.

Awaken to the process being enough. This is so un-pilgrim-esque there must be results. There must be a something in order to continue I can’t just continue for a nothing that makes no sense.

Writing this is not a nothing, like when Cameron says “No one this or that and no one the other and…” he stares straight at me as he says this. “So I am a nothing and a no one, since I…”

Oh, yeah, that.

Process is worth all of the wonder and exhilaration of being on a best seller list or having twenty five people pay a thousand dollars to hear me speak.

Kathleen is pushing me and I am welcoming it.

My community is rising up to greet me and say “Bring your work forward with and for us” it is almost surreal, beloveds, almost surreal.”

If it was a job.

Is it still less than five minutes?

I heard the coffee pot call me, the coffee pot that has been creating really tasty coffee lately.

I think of the squirrel and planning and play. And me. And love. And movement.

And applause. All that in five minutes.

I like this!

Julie JordanScott, the Creative Life Midwife, is a writer, a poet performer, a Creativity Coach, and a Mother of three. One of her
greatest joys include loving people into their greatness they just aren’t quite able to realize yet. To set up a complimentary exploratory session, please visit here. Be sure to follow her on Social Media platforms so you may participate in one of her upcoming events. You won’t want to miss a thing – your future self will thank you!

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Bridge to the New Year: with Infinite Time and Money…

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Asking this question is similar to opening up a genie’s bottle and rubbing it: the more earnestly I rub, the deeper I go with past ideas of what would be really cool to do and it’s like I’m on a gentle roller coaster, we pick up more memorable past ideas and I end up giddy with laughter and grateful for the adventure.

So here are a top 4 tonight… I’ll start with a tiny taste and then I’ll go a little more deeply and maybe continue this game away from the keyboard and back and forth I’ll go!

  1. Own a multi-generational creativity camp and artist/writer’s retreat. This would be an off the beaten path place where families with children (single Moms, too) could bring their children and everyone would be able to work on their projects and plans and focus on bringing their projects to life. Children would have different activities. Grandparents could also bring grandchildren, single people… and there would be some group events as well as only adult groups and only children groups.

There would also be writers and artists in residence who would be able to teach/lead/facilitate to practice and hone their skills and to pay for their residency in service.

  • Word-Love Party Bus Tours of Literary, National Parks & Monuments & Women’s History Sites. This is a writing workshop on wheels. We would go from place to place writing, visiting and exploring. People could come and go and we would go and go and go! This sounds fun even writing about it here I get fired up. There would be a quarterly calendar. I imagine setting up HQ’s in Air BnBs or in host’s homes and hitting locations during the day… writing prompts and group work balanced with individual work (work being ultimately playful.) We would eat meals in community, have writing buddies to bounce ideas off of and have as fellow writing adventurers.
  • Help my friend Michelle start a Care Home (or more) for the Elderly and Mentally Ill. I would actually love to start a Board and Care specifically for Mentally Ill women and their children. Do you realize how many mentally ill women get their children taken from them at birth due to their mental illness? It is horrid and hurtful with lasting scars… which is why I have long wished we could change that, somehow. Anyway the mentally ill moms is my idea – Michelle really wants to care for the elderly and I would happily love to fund this for her. She is phenomenal human.
  • Start a publishing company specializing in spirituality, personal growth and poetry with the occasional novel and memoir thrown into the mix. ** I realize I could actually do this without a lot of money using POD. It wouldn’t be hard if I could hire out the formatting aspect and get an editor involved, too. This might be something I could do as early as end of 2019/2020.

That opens me up. I will definitely keep this one on my radar.

And I will write part two tomorrow. This is a winner. Love this prompt – and am grateful I returned to it!

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    Bridge to the New Year Day 1 – Introduction: A Potpourri of Me

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    Today’s prompt:

    Use this prompt across social media – link up at JuicyJournaling.comhttp://juicyjournaling.com


    My first thought was:


    How am I going to get 10 – 30 things about me that are in anyway interesting that won’t bore everyone because we all know, well, some of us have been educated – there is nothing more horrid as an artist than being boring.


    So. I took some time to brainstorm some things about me you may not know. I haven’t done much proofing so I apologize for any grammatical or spelling errors in advance. Take it as freedom to be imperfect.


    1. I have never seen any Harry Potter films nor have I read any Harry Potter books. I know you may be saying “How shocking! That’s appalling! I would LOVE Hermione! How could I not read these fantastic books?! Two parts to that response. 1. I take offense when woman authors don’t proudly stand up and say “I am a woman!” granted, I didn’t know JK Rowlings’ story at the time or I might not have been so strident and 2. When I say something, I usually stick with it.

    2. I am a melanoma survivor. I have a large heart scar on my face as a remnant and a reminder. I often cover it with hair styles.

    3. I gave up acting for thirty years between the ages of eleven-years-old and forty-one-years-old. Although I am not as active in performance as I once was, I have done more than thirty stage productions, seven films, a documentary and a handful of commercials. Weirdly, I have an IMDB page. How did this happen?

    4. Writing and poetry has been in my blood stream since before I was literate. I still love being read aloud to – it is one of my most favorite activities on the planet.

    5. One of my highest values is showing up, so if I say I will be somewhere I try really hard to get there and if I am not there, I am either near dead, helping out in a child-emergency, or beating myself up for not planning better or whatever it is that got in my way.

    6. I have a brown spot in my left eye. This is one of those boring trivia items just because I tell it all the time and it is no longer interesting.

    7. When I was in high school, I entertained my friends during lunch by doing accents. Now I entertain my friends on live stream… doing accents.

    8. My uncle Jim used to call me “A dandy baby” primarily because I smiled all the time and was very charming. I used this throughout my childhood and into young adulthood. I remember when we were traveling I would focus on business men with my coquette-ish flirting. I remember receiving at least one gift. In my first job after college at a rental car company, my co-workers were in awe of how many customers brought me gifts.

    9. I am an ordained minister, like Joey in Friends. I am also an actual ordained deacon in the Presbyterian Church, USA. I can officiate weddings and funerals and any other sacred ceremonies people might want performed. I have the honor of doing weddings from time-to-time though I really loved facilitating/leading/officiating my brother’s celebration of life after he died and would enjoy doing more of those.

    10. I have been blogging since 2003. I had a rather successful website from which I made a sustainable living from 1999 to 2007. I originally blogged to have an “unplugged” place online where I didn’t have to be my “professional persona” all the time. Everything has evolved but I have a block around websites. I have a new one half-assedly in the works and the designer of CreativeLifeMidwife and I never really hit it off in a way that made completion a thing. So. There’s that.

    11. I am an art journaler and mixed media artist. (I said that aloud here for some of my artist friends who have been waiting to hear me confess that.) As far as visual arts go, I have mostly sold photos but I have also sold several mixed media pieces. Not a lot, but… perhaps someday.

    12. I love to travel and aim to be a digital nomad once my children are up and out of the house. After today, with Emma’s health issues I wonder if that will be any time soon at all, which is a fair thought neither to her nor my vision for the world and the future. These thoughts are exactly why Bridge to 2019 is so important! To work through what happened and gain clarity so that intentions may be set and re-visioning may take place.

    13. I have been writing since before I could write. I would dictate to my mother and she would write out what I said and I would copy it in crayon. This is part of my ‘writer’s story” which I feel I overtell.

    14. Before I was 45 I lost 5 close friends to various sorts of cancers. I have never explored the impact of this, but I don’t know anyone else who has lost so many close friends. I just connected how close their deaths came to John’s death and the many losses of 2006/7.

    15. Speaking of 2007, when John died, I had an out of body experience. How I describe it is this: my soul leaped from the shell that hosts it and chased after John. God (insert whatever word you use here) literally shoved me back into my body and wordlessly told me “No you don’t! Your work isn’t done here.” I might not have believed this really happened except my children who were in the car with me when it happened (yes, the car was parked) saw my body rise up, flop down and miraculously not crash my head against the steering wheel on the descent.

    16. I am a PTA Mom. This didn’t happen until Samuel was in High School. I believe in parental involvement, but usually kept my business on the district level. I am grateful my time as a PTA Mom is almost over. My specialty within the group beyond being the secretary is doing all the public speaking and selling stuff.

    17. I have been known to say my children are my greatest creative project of all. I believe this to be true. My biggest fear in life is failing my children. I don’t think this fear will ever go away.

    Emma, Samuel and I at my childhood home in Glen Ridge, NJ in 2017

    18. I believe the world is filled with loving people, primarily wanting to have a positive place in the world. I recently saw this unfold when a totally diverse group of strangers and friends rallied around a young refugee woman from Cameroon I befriended while she was in detention at an ICE facility here in Bakersfield. These people didn’t ask about political parties, religion, socioeconomics, anything. They heard there was a need they could fill and they did, immediately and in the moment. This was one of the most humbling, incredible experiences of my life. I’m sure it will come up during the Bridge.

    19. I have four brothers and one sister. I have had one brother die. I basically don’t speak to two of my siblings and sometimes I wonder how they will feel when I die. I think I have grieved the loss of our connection for a long time, so I have no idea how I will grieve. My brother I am in closest touch with texted me tonight and confirmed we will all have Christmas together, something Mom had mentioned but I was afraid to follow up on. This means – during the Bridge, I will have a closer answer.

    20. I realize I have many more than 30 I could share actually, but I will stop here. I separated out the birth stories. I have always been fascinated with birth stories (there is a reason I am the creative life midwife!) and Katherine is named after a midwife – who happened to be one of my close friends who died very young – but I figured not everyone is as enamored. Oh, wait. Make it 21.

    One of my favorite photos of my daughters and me, circa 2012 ish.


    21. I am a relatively open book and will answer most questions I am asked directly without hesitation. Feel free to ask.

    Birth Stories:
    22. I have been pregnant 5 times. I have three living children and 2 other daughters-of-the-heart who refer to me as Mom or My Mom.
    23. When I gave birth to Samuel, I was speechless when I saw I had managed the impossible – giving birth to a boy. (If you are willing to have some TMI, I also had an orgasm when I had Samuel. How strange is that! I will never tell him that though… just too weird.)
    24. When I gave birth to Emma, my first loving words to her were, “She has a cone head.”
    25. When I gave birth to Katherine, it took me a while to look at her. I was scared. After all, the first thing I said after Marlena was born was, “Our baby is dead.” I think I’ll edit that out. In the end,  I chose not to. Edit it out.

    Julie JordanScott is The Creative Life Midwife and one of the Founders of Bridge to the New Year. Join us in reflecting, connecting, intending and taking passionate action to create a truly remarkable 2019. 

    See posts at JuicyJournaling.com,  on Instagram

    Join the conversation in our closed  Bridge to the New Year Facebook Group

    Are you on Twitter? We are, too! Tweet, retweet and more here

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    What Was Your Greatest Gift? Journal, Write, Remember & Invite Your Next Fresh Start

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    Writing Prompt: I remember when I received the gift of…..



    This week in our #5for5BrainDump writing experience, we are exploring fresh starts and new beginnings.    

    I was surprised when I myself felt blocked by the topic, even though I did oodles of research on a variety of approaches, I found myself stuck, stuck, stuck and then I thought….


    Remember how it is when we receive incredible gifts and we are so thrilled and that wobbly, awkward discomfort is still there yet we often choose differently because of the excitement, because of the thrill – like I did when I got the gift of a guitar in 7th grade or the gift of my children or the gift of an afternoon off or at times the gift of a drink of water from a stranger when walking in the desert.


    Today we’re telling the stories of gifts, received.


    Tell us a memory of receiving a gift. Later on today, write about this memory for five minutes for deeper insights – start with a comment here plus let me know if you would appreciate me building in a 5 minute writing session on a separate video.

    Please be sure you are following the JJS Writing Camp page on Facebook – we will go live there at 4 pm Pacific Daylight Time



    Exclusive content may be found in our facebook community. Please join us! You are most welcome in our Word Love Writing Community Facebook group

    There is more writing fun to come through optional fun activities like a livestreaming “train” or “Word-Love Party Bus Ride” FB Live Word-Love Party Bus Extravaganza on Tuesday evening and on Periscope (we have one planned on Wednesday) .

    There will be more about this after tomorrow’s first #5for5BrainDump session.


    I am thrilled to take this adventure in JOURNEYING with you!
    With Passionate Gratitude and oodles of love,
    Julie Jordan Scott

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    Daily Making Diaries: Four Months Until Katherine’s Birthday & Christmas!

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    • This post was written #5for5BrainDump style which means – it was written using stream of consciousness writing for 5 minutes. No editing or forethought of content. Images were added later. #5for5BrainDump writing is meant to be an exploration of personal growths and a mini a-ha incubator… a collector of insights and awarenesses written on purpose… for no purpose.

    It was a divine call today, I hadn’t even thought of stopping at the park on my drive home. I thought I would stop at a parking garage and take some panorama shots of metro Bakersfield. It was an ugly-sky-morning and I thought that was what I was meant to capture.

    I am focusing on daily making, a practice of daily creativity because I know in doing this – a determined crafting of something – it will positively impact my entrepreneurship. It activates different parts of my mind that have been lying, dormant, waiting for me to shake myself back into life.

    I decided I would purposefully capture images not at my ultimate destination of the moment, instead to capture scenery along the way. Interesting how yesterday’s imagery informed today’s choices.

    I felt led to a park instead of a parking garage.

    I did a fair share of stretching and bending and posing which felt almost yogic which felt great and was a response to my slight whining while I was getting ready for bed, “I need to stretch my hips more, this is ridiculous” and even though this morning I didn’t have “stretch your hips” on the list, there I was, stretching my hips as I squatted to get this, and other photos, so that I might tell the story the imagery was calling me to tell.

    Even writing this feels awfully intimate and not entirely safe.

    Two seconds and my five minute writing session will be over.

    The bells ring. I’m awake. I’ve been uncomfortable enough and thrilled enough this morning.

     

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    Instant Writing Improvement: Have Fun With Writing

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    Here are two reasons to be more specific with your writing. The first reason includes all your writing and communication. The second reason to be specific with your writing is about creating and living life as a content creator or maker.

    I will be sharing in my stories and vides about these topics as we gear up for next week’s #5for5BrainDump. Check the link in my profile to register for that free program.

    In order to make your writing better, be as specific as possible.

    1. Julie drives a blue car.
    2. Julie drives a midnight blue Mazda.
    3. Julie drives a midnight blue Mazda CX5 that is parked in a driveway in Bakersfield, California.

    In order to create a life as delightful as possible, speak and write of how you want to feel using as many different descriptive words as possible.

    1. I am excited to be as productive as possible.
    2. I am delighted to see what content I may create that will change other peoples’ lives, and the world, for the better.
    3. My enthusiasm is contagious when I share on multiple platforms and realize how easy this is to be consistent and continue to move forward, with love, always.

    Suggestion: Draw a circle in the middle of a blank sheet of paper.

    Write the name of the object in the circle and then free associate all the ways you could describe the object. Allow yourself to notice the tiniest little bit of description. Witness the object with multiple senses.

    See how it looks, hear how it sounds, feel the weight or density when you touch it.

    To go more deeply with your description, compare it to other objects.

    The last step in this first stage is to associate your memories either with the specific object or an object similar to it. With the car example, I might write about memories in another car I owned. Lately I’ve been thinking about my high school friend, Susan, so perhaps I’ll write about my Ford Cortina or the Volvo Station wagon she used to drive. For now… I am going to play with writing more specifically.

    I’ll be back tomorrow with more writing improvement tips for you. 

    Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives.

    Her life changing, free #5for5BrainDump programs are available to you this Summer by visiting this link.

    To contact Julie to schedule a Writing or Creative Life Coaching Session, call or text her at 661.444.2735.

    Be sure to check out  her social media channels in the links above, especially if you find the idea of a Word-Love Party bus particularly enticing.

     

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    Create Your Own Retreat: Whether You Have an Hour, a Weekend or 5 Minutes a Day!

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    What prevents you from experiencing the positive experiences of a sacred or creative retreat?

    What I hear most often is “I don’t have the time” or “I can’t afford to go…”

    Can you imagine another option?

    Watch this short video for ideas to use right now.

    Next week we’re creating a Virtual Retreat with #5for5BrainDump. This is your perfect chance to try out what you’ve seen on the video!

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    Mindset Shift: From “I’m a Bother” to “I’m a Blessing” + Writing Prompt

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    Today’s 5 minute writing came to me in a more circular way than my norm. I am on a retreat this week: I am still at home, but my focus is on curation and completion of content that has been hanging about, unfinished, in my “unpolished gems” files.

    I started to write this after I had finished a couple unfinished videos and rewritten several poems from my upcoming collection. I opened my copy of “I Praise My Destroyer” by Diane Ackerman, re-read the opening stanza of her poem, “You will think this a dream” and within five minutes, another big breakthrough came to be. You may see yourself reflected in the process. Below is what I wrote:

    From the Poem “You Will Think This a Dream” by Diane Ackerman in her collection, I Praise My Destroyer.”
    “Hypnotized, it leaps through coiled metal
    to drive cauldrons wild
    in a parenthesis of flame – “

    Prompts: 
          Question – What doesn’t surprise me… that would if I shifted perspective?
    Phrases to inspire:
         A parenthesis of flame
        Cauldrons wild
        Hypnotized, it leaps (also vary pronouns – she, he, they, you, we)
    Sentence starter:
         I remember the time it felt like I was hypnotized so clearly, it was….

    It took me longer to get started than I am used to it taking.

    I was settling in, diligently checking things off my massive to-do list, not wanting to be bothered with.. and here in the midst of my rather mindless writing that parenthesis of flame from my inner narrative rings out, loud and clear.

    I don’t want to be a bother, so I…

    Don’t ask for what I want.

    Don’t allow the person I don’t ask to show me how much he or she or they actually care and want to actually do whatever it is I am not bothering to ask them.

    Not so ironically, this is another of my deeply buried and believed to the soles of my feet and the soul of my heart, “My existence is a bother and certainly the pressure of my request or interruption in someone’s life is just that unbearable so instead… I just don’t.. I won’t… I can’t.” and that has become that has become that.

    Concrete barriers that actually do have the capacity to crush me like the incredible shrinking walls scene about annually on most daytime soap operas.

    I’ve only been writing for four minutes? This is completely unpleasant.

    What if I wasn’t a bother?

    My eye is now twitching. Why am I doing this again?

    Oh yes, to shift in my belief.

    The timer goes off and I give myself another minute.

    If I didn’t believe my existence was a bother, I might not be so fearful when asking for help. My existence is a blessing.

    My existence is a blessing.

    My existence is a blessing.

    When I believe my existence is a blessing, like I was just told this morning, making requests becomes a gift. Following through becomes restorative for all of us, and peace becomes a river that has found a way.

    This instantly shifted from completely unpleasant to becoming a soft blanket and pillow, a reassuring smile and a thoughtful hug.
    A five minute miracle that is allowing me to use the new mantra:
    “My existence is a blessing,” and I may begin to use it more than the old, unconscious, destructive thought.

    I am not a bother, my existence is a blessing.

    My aim today with this writing was to inspire you to #1) Explore the power of reframing your personal narrative in order to simply feel better in general and to lead a more satisfying and productive life.

     Please, join me now, as I take it on 5 minutes at a time for the next 30 days.  This morning I was being challenged – so I started with a quote I found by an unknown-to-me woman. I googled “inspiring quotes for women and this is what I got. I set my timer for 5 minutes and started to write.

    ===

    Julie Jordan Scott inspires people to experience artistic rebirth via her programs, playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and  mixed-media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

    To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735

     

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    Oh, to Write a Decent Poem (and other Conundrums)

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    This is the place where the seemingly heavy business of rewriting one’s narrative and being immersed in the present moment via stream of consciousness, free flow writing a la #5for5BrainDump intersect. What follows is the actual writing I just completed in a spell of five minutes on May 16, 2018.

    All I want to do is write a decent poem. That’s it right now.

    I just want to write a decent poem. And nothing is flowing.

    Emma keeps looking at my fingers moving. I am able to converse with her and stare into her sure-of-herself twenty-year-old eyes as I type.

    It is a talent, I suppose, which doesn’t translate into anything significant (yet) I still have more than three minutes left on the timer to write which reminds me.

    “There is never enough time” is a belief I sometimes carry – oh, be real, I often carry, in the space between what I want and what I tell myself, over and over again, is unreachable.

    My Pollyanna tendencies try to hush my inner pessimist who I also don’t let show very often. She is, instead cloaked in the darkness.

    Don’t want to be blamed for bringing the energy down, so I just keep typing. I just keep typing and focusing and attempting to focus.

    This morning I got some good intentional time stretching practice when I cleared up Monday’s whirlwind with startling efficiency and didn’t waste my time being angry at the unchangeable stuff I have no control over. Instead I got down to business and sorted what could be sorted and trashed what belonged in the trash and checked off the to-do’s with efficiency that would have made my once fifty-two-year-old mother smile.

    “There is enough time, always.” The real-me says.

    I’m writing, right? It may not be brilliant as is (and maybe someday in the future I will see it as so.)

    The timer sounds and as I re-read what I wrote, I feel the unmistakeable lump of a teen-aged complexion. Fabulous. 

    Julie Jordan Scott inspires people to experience artistic rebirth via #5for5BrainDump, livestream broadcasts, creativity playshops, books, performances and simply being herself out in the world.  She is a writer, creative life coach, speaker, performance poet, Mommy-extraordinaire and mixed media artist whose Writing Camps and Writing Playgrounds permanently transform people’s creative lives. Watch for the announcement of new programs coming in soon!

    To contact Julie to schedule a Writing or Creative Life Coaching Session or to request she speak at your next event, call or text her at 661.444.2735.

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