Writing Challenges & Play – Creative Life Midwife

Cultivating Memories that Transform Your Life Experience

January 4, 2021 by jjscreativelifemidwife Leave a Comment

May this be a year for transformational memories:

What are transformational memories?

Memories tend to fall into several different categories: the mundane, the memories we want to forget, the bad memories that are burned into our psyche and the mountaintop memories – or big events we work to remember for later in great detail.

Transformational memories are those every day moments that make a lasting mark on who we were in the moment and who we are becoming, still.

Are transformational memories active gratitude, counting your blessings?

2020 may have many transformational memories for you that are certainly not mountaintop memories and they were mundane yet not. This is evidence of the “unprecedented times” we keep hearing about and experiencing again and again and again.

Now we have crossed the bridge to 2021 and although the calendar has changed, we are still facing many of the challenges from before. This series is to stay focused on what moves us forward.

Building a creative streak to practice successful completion

It is also an example of a small “streak” or container to hold a 31 Day Experiment in Counting My Blessings everyday that also is a method of completion practice.

I am a believer in practices like this because it gives you a daily completion, so you get practice in what it feels like to accomplish something simple to do and significant to do everyday. It is nothing short of magical.

Don’t believe it?
Try this for a week and tell me how you’re feeling.

Three cool things from today:

Samuel started the day shift at his job. No more graveyard. From now on he will work conventional hours and I won’t get to bring his lunch to his bedroom door by special delivery every day. That is a sadness I will just get over.
Katherine got a full-time church job! She will be the Solo Pastor at First Presbyterian Church in Sussex, NJ. I told her today I look forward to the day I can travel again and see her in action in her congregation!
I created a bunch of content for the week to come, ahead of time. “Getting ahead” always makes me happy – now I simply need to get better at batching – working on one task theme for a set amount of time. For example. An hour of making graphics. An hour of writing copy, an hour of scrubbing the kitchen.

This process also helps me as a part of my evening writing practice, something I have wanted for a long time. As soon as I am done with this, I will do some writing in my notebook, some meditation and fall asleep.

The TV has been off for 30 minutes and YOU have held my sole focus. It simply feels good!

What are 3 Good Things from your day?

Are you ready to count your blessings? Let us know in the comments!

Julie Jordan Scott is the Creator of the One Small Shift Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

She has been a Life Purpose and Creativity Coach since 1999. She has taught workshops in college classrooms, hospitals, teleclasses and webinars with participants across the world.

Two Fast, Easy Ways to Tell (or write) a Story

December 4, 2020 by jjscreativelifemidwife 3 Comments

Today I went to a park just after sunrise to make some videos. I was aiming to make short, to the point videos to help people be better writers, speakers and storytellers.

Less than 60 Second Storytelling How To Video

I wasn’t expecting it to be so windy my sound would get messed up!

I went ahead and made a couple videos. When I got home, I assessed one I could use, another I would be better off rerecording because of the sound troubles.

What did I learn about storytelling and videos?

I still love making videos.

It is better to make a video and not use it than it was to not try at all.

I am even using a video that doesn’t have the best sound quality. Why? Because this will prove to other recovering perfectionists you can make different choices depending on the situation and the severity of the imperfection.

Bonus: I was able to repurpose a blog post from earlier in the week! If you didn’t see the blog post and enjoyed the very short video, here is a link to Monday’s blogpost, “Are You Ready to Tap Into Writing Inspiration?”

How magical is that?

And as long as we are sharing stories about videos, here is a special addition (and edition!) for the journalers among us today.

Do you make videos for your blog posts or social media posts?

What is your favorite part of telling stories on blogs or videos? We would love to know!

This image has an empty alt attribute; its file name is JJS-2020-1.png

Julie JordanScott lives in Bakersfield, California in a house too small for quarantine life. She leads discussions on Zoom and is polishing her most recent memoir and some poetry for soon-to-be publication. If you would like her to speak to your group over ZOOM until travel is available again, she would be happy to talk to you about that OR maybe you are looking for a slightly quirky, very open hearted, compassionate and tender Creative Life Coach. She would love to speak with you soon.

Are You Ready to Tap into Writing Inspiration?

December 1, 2020 by jjscreativelifemidwife 6 Comments

I’ve been a life and creativity coach for the greater part of the last two decades and one of the most common questions I hear about writing is “What can I write about that is interesting with my not so interesting life?”

Today, I have an answer exactly for you –

A woman, standing in the Kern River, looking to the sky for inspiration for her next story. Hint: it is easier than you think!

Some writing and storytelling myths to throw out first:

People’s most effective storytelling does NOT come from one huge, life shifting story.
Story telling and story writing are two entirely different experiences.
An ordinary life is a boring life.

Borrow a storytelling format from a remarkable leader in history

Do you recognize this phrase?

“I came, I saw, I conquered.” is a phrase attributed to Julius Caesar when he was speaking of a quick victory to the Roman Senate in the first century ACE. Oftentimes you will hear it quoted in the original Latin: “Veni, Vidi, Vici.”

Caesar was telling the senate in three Latin words and in six English words

I showed up
I took action
This was the result

This is absolutely the most simple format for storytelling you will ever come upon. From this basic roadmap, you can build any story you ever need to tell or write, whether it is the story of your life from birth until now, including your biggest triumph or tragedy or what you had for breakfast yesterday.

Let’s try your version of a Caesar story now.

You can do this about anything in your life. Try it now.

What happened. What you did. What was the result.

I woke up. I hit snooze. I was late to work AGAIN

I drank coffee. I perked up! I got my assignment done.

I took a walk. I saw an incredible Sweet Gum Tree! I hugged it and found deep peace.

HINT: before you become a naysayer or say “but wait, what’s next?” practice this, on its own, now.

Before you leave, share in the comments a very short story following Caesar’s format.

To inspire you further, here is what I am using for the next program I am creating.

Wake up. Bear Witness. Weave Your Story.

A couple December’s ago I made up this Caesar story:

Show up. Look up. Translate.

Before you leave, have fun practicing by sharing in the comments a very short story following Caesar’s format.

How would your writing productivity change if you received varied, niche driven writing prompts daily – also fiction, poetry, entrepreneur, copy writing and video prompts are offered, join the Private Word-Love Writing Community on Facebook by clicking here.

Julie JordanScott lives in Bakersfield, California in a house too small for quarantine life. Watch this space for a very important announcement regarding a brand new personal growth course and writing group beginning in January. Early registration starts at the end of the first week of December!

Expanding & Exploring Intuition to Increase Your Personal Effectiveness

October 20, 2020 by jjscreativelifemidwife 2 Comments

I can’t remember when I discovered how intuitive I am. I may have been born with an intuitive gift AND I believe intuition is something I have practiced and stretched and grown over the years. I think having a non-verbal only thirteen-months-younger than me brother was extremely helpful in picking up clues from body language and the most tiny changes facial expressions. My empathy factor is also high, probably higher than most people.

That was just the start. Developing the intuition is like developing any skill set. It takes time, effort, commitment and there are times you will “get it” wrong – or not as right as you might like it to be.

For those of you who are intuitive, this exercise and the writing prompts will help you develop your abilities. Some of you who believe yourselves to be absolutely the opposite of intuitive, for today and today only I ask you to allow yourself to open your mind to consider growing your intuitive skills.

Judith Orloff, MD, Professor at UCLA said, “Highly developed intuition is a “secret weapon.” Learning to develop your intuition will make you better at your work, in your relationships and more.

Simple method to practice and develop your intuition now

Take note of hunches you receive. Write them in a note on your phone or in a small notebook. It is important to actually DO this instead of “just remembering.” Jack Canfield explains further “Your intuition might speak to you as a hunch, a thought, or in words. Your intuition may speak to you in physical sensations, such as goose bumps, discomfort in your gut, a feeling of relief, or a sour taste in your mouth.” You may take the notes you make in your phone or notebook one step further by dialoguing with the hunch. Do this by free-flow writing. Don’t plan what you are going to write, just ask the question of your hunch and allow your pencil to move. You might want to start with, “The nudge to call my former friend to talk about reconciling feels uncomfortable and I don’t like it but if I asked the wise old person who lives inside me what they might say is….
Take a specific time daily for quiet time by yourself with the specific intention to tune into your intuition. This may mean taking a 15 minute walk followed by a 5 minute journaling session. This may be meditating for 5 minutes. This may mean yoga followed by singing scales and listening between the notes for ideas.
Look for connections between seemingly disconnected objects in your surroundings to see what they want you to notice or “hear.” Try it now. Pick up three objects, put them in a row and start “riffing” aloud about them.

An example of how to process Intuition Exercise Results

These were the three objects I chose randomly from my environment:

Meyers Clean Day Cleaner; a coffee pot; the seagull reader (a poetry book I am using as a makeshift mouse pad.)

Possibility One: (First Flash insights using intuitive associations, without intellectual associations)

Be awake when I edit my poetry. (mindful and creative instead of seeing editing and revision of my writing as a chore to rush through)

YES!

This is spot on! Lately I have been writing much more which means I am spending more time in revision and editing. I tend to rush through revision and editing because my intellect thinks it isn’t as fun as the drafting process.

Possibility Two: Very practical – Remember to buy hand soap when I run errands later today. (This has to do with cleaning and other people – may not make sense to you but it does to me. And yes, I did remember!)

Possibility Three: For this response, I used both my intellect and my intuition and went deeper. The results are brilliant. I will make a note to myself to put this into action:

Take time to enjoy your morning practices. Allow the “chore” parts of your day be as soulful and inspiring as poetry.

How to discover and use your intuition exercise results:

Gather the items and look at them, loosely. In other words, don’t stare them down and shout “Speak to me, objects!” instead allow yourself to simply be curious.
What associations come up almost immediately? Write them down.
Go about your business and return to the objects later in the day or the next day. Now consider not with solely your intuition, look with your intellect as well. What associations or ideas pop up now?
Take note of anything resonant, especially if it has relevance in your ife right now or for a loved one.
Experiment with the intuitive hits (or messages) from your objects. Repeat as compelled. Remember to have fun with this!

Writing Prompts for further exploration

Social Media Posts: Use one of the intuition prompts offered in the journaling section as a caption to a post. Ask your audience what they think. When they respond, be curious rather than “provide expertise.”

Video Prompt: Do a livestream video about the topic of using intuition in your business. Prepare for this by writing about a time you used intuition in your business and what happened. You may even do the exercise I used above to develop intuition to practice live. (I have done this before – it is very fun!)

Lifestyle Bloggers: Ask your audience to share their stories of intuition with you. Interview one of them, Q and A style and feature it in your blog, Keep the conversation going to gain clarity about your readers in a different way so that you may continue to offer refreshing content.

Poets: Write a poem about a time when you followed your intuition and things did not turn out like you expected.

Copywriters: Freeflow headlines as outrageous as possible. Just start scribbling, even if they make no sense at all. Set them aside for at least a day or two. When you return, use your strongest editing skill – with an open mind – and see what gold nuggets appear.

Journaling Quotes & General Prompts:

“Intuition is seeing with the soul.”

Dean Koontz

Prompt: When I see with my soul, I notice…

“Don’t try to comprehend with your mind. Your minds are very limited. Use your intuition.”

Madeleine L’Engle

Prompt: My intellect likes to take me down a path of…. and my intuition seems to take me down a path of……. and I wonder what would happen if I….

“Insight is not a lightbulb that goes off inside our heads. It is a flickering candle that can easily be snuffed out.”

Malcolm Gladwell

Prompt: If I started to allow myself to trust my insights more….

For Daily prompts & a flourishing writing community – look here:

We look forward to writing with you!

She would love to connect with you soon.

Sunday Story: Warrior II spoke to an Unlikely Warrior, too

October 11, 2020 by jjscreativelifemidwife 4 Comments

Two women are doing the Warrior 2 pose and the Creative Life Midwife has challenges with using "Warrior" or violent words in her writing. This image illustrates her resistance and her willingness to write.

This morning I spent time in the Warrior II Yoga pose. A writing friend suggested it as a “writing invocation” of sorts.

It is a familiar pose and as I have been doing more yoga lately I thought, “Fine, I will try it. Maybe it will strengthen my writing practice.”

I wasn’t immediately convinced.

I resist words that have violence attached, so today, when called upon pose and write “warrior” I felt my way into the meanings ascribed and what a warrior does and feels and is.

I did my best to set my intellect aside.

I have been a protector since my brother was born. I’ve been constantly on high alert, a watchman, a guardian. I have been ready to take on whatever might appear and cause harm. Those skills, those labels are all duties of a warrior.

I have been mastering these skills since Toddler-hood.

I have been mastering these skills since Toddler-hood as my brother was born when I was a mere thirteen months old. I didn’t walk then nor did I have language to translate what I was watching and witnessing.He had down’s syndrome so he was vulnerable. He needed my caretaking. He needed me to protect him, the little Julie believed. We had a telepathic means of communication – partially body language, partially facial expressions, partially spiritual connection.I didn’t question this task, I fulfilled this position with a sense of honor and duty. When he died, my spirit tried to follow him. Once again, the paradox of acting and living as a warrior, too, has repeated in different live circumstances.

I remember when I was helping Estelle, an immigrant who was granted asylum to live in the United States. My task was to get on the plane to Massachusetts to resume her life with her family. After a treacherous long journey from Cameroon to the Unites States she found herself in detention until her asylum case was heard. I visited while she was detained and stood alongside her for weeks. She won her case and all that stood between her and her family was ICE. And Homeland security. And rules about flying without ID, which was taken when she reached the American border and not returned by ICE.

I had spoken at length with the local ICE officers. They had come to know me as a collaborator – as I knew, strategically, being an adversary was not in my loved ones best interest. This was acting as a wise warrior.

This is the same thing I did for my son, Samuel, when I advocated for his education. I entered the “club” by volunteering for the school district, joining committees, contributing, becoming known as a “team player” and an ever ready and helpful resource. This is being a mindful, strategic warrior.

When I waited with Estelle at the airport, the TSA Homeland Security man waved me away. I could not speak for Eunice, she must speak for herself. I paced, I called “my” ICE officer and was sure Mr. TSA Homeland Security man KNEW I was speaking to an ICE officer. It felt like I was in negotiations on the battle field. The risk was great and my mind and heart were intensely focused.

It was scary. My heart was in my throat as I watched the conversation between this young woman I had come to love as a daughter and a representative of TSA/Homeland Security. He went behind a closed door and spoke with someone on the phone, perhaps in Washington, DC. I had researched how this process worked and knew each decision was made both on a local and a centralized level.

What felt like an eternity later, Mr. TSA/Homeland Security came to me and said, still shaking his head no, “We are going to let her get on the flight,” my knees weakened and gratitude flowed from every pore. She got on the flight. She would reach her family. This effervescent young woman who had faced danger for most of her life was about to face her new life.

I was a warrior in those moments and I am a warrior now, though less dramatic. This final example may seem pretty far out, but please keep listening.

Just yesterday I hiked to a spot alongside the river and sat underneath a sycamore tree. I could hear loud children playing nearby like I was once a loud child. I enjoyed their voices.

I watched leaves falling, gently and felt my skin touching the earth. It felt heavenly in every sense. The thing is, I didn’t think I would be able to sit on the ground because I didn’t know if I could get back up. The sycamore tree and I decided to partner on this.

Woman's legs and shoes on the ground in front of a river. It is the writer of the blog, the Creative Life Midwife, practicing how to be a Warrior.

She was strong enough to help me and I so wanted to spend time there with her. This might seem slightly odd, but please keep listening.

A year ago to the day I was in the hospital. I didn’t know it, but Sepsis was about to enter my body and attempt to shut me down. Sitting under that Sycamore tree yesterday was a sort of meditative victory dance.

When I rose back up the tree – I was able to walk up” the tree with my hands and pull with my arms while my weaker knees straightened and I pushed with my thighs to stand straight and keep moving forward. When I went back out on the trail, I became a warrior again. Not someone who fights to kill other people, but a warrior to do the right thing. To be a stand for courage and healing and model vulnerability and love and hope.

I am a warrior, too. How are you a warrior?

Warrior, too prompts are available to the members of a private facebook group in the Word-Love Writing Community. The image showing women in community doing the Yoga Warrior 2 pose illustrates this.

I created some specific writing prompts for the private Word-Love Writing Community. I will share a few here. Every day through the end of 2020 we are sharing niche-based writing prompts based on the same theme. Today’s were especially fun for me to write – and challenging.

Social Media Posts Prompt: Share a photo of yourself in a Yoga Pose. Write about being the embodiment of the pose. Ask questions of your followers regarding what pose they embody. (See also lifestyle blogger prompt below)

Lifestyle Bloggers: Write your thoughts about Yoga. Try Top 5 Yoga poses for _________ (your niche/specialty).

Memoir/Life Writers: Do any of your characters feel like they embody a warrior archetype? How do you make that character more real, less cartoonish?

To receive varied, niche driven writing prompts daily – also fiction, poetry, entrepreneur, copy writing and video prompts are offered, join the Private Word-Love Writing Community on Facebook by clicking here.

3 Top Ways to Most Effectively Use Your Journal Writing as a Content Creator

July 27, 2020 by jjscreativelifemidwife Leave a Comment

As a blogger with a social media account, there is a constant demand to creator more content, create more content, create more content. I have a secret for you: some of your best content ideas may be found in your journal or everyday notebook you write in "just to braindump or blow off steam" before you get down to your "real writing."

As a blogger with multiple social media accounts, there is a constant demand to creator more content, create more content, create more content. I have a secret for you: some of your best content ideas may be found in your journal or everyday notebook you write in “just to braindump or blow off steam” before you get down to your “real writing.”

Here are the three most important ways to take your notebooks and make them into sizzling content.

Have a separate to-do list or planner next to you to jot notes about content ideas and strategies as they pop up. Immediately, in one fluid motion , do this. Treat your separate list as if it is a part of the same document. Be fluid as you jot items in there without losing your writing momentum.

Either midday or at the end of the afternoon, review your morning journal writing for the day to highlight and capture any particularly interesting turns of phrase or insights you had during the earlier session. Consider the action you may want to take from the insights you had and/or if what you wrote in your free writing may be a source for future blog posts, video scripts, speeches or social media posts.

Set aside a time to review your past journals. Sometimes when we are too close to the writing, we can’t gain from our messages. Once we have lived longer, the voice of our “past self” seems to magically become wiser. Be sure to use a highlighter and/or a separate to-do list (like in #1) to follow up.

Be prepared to instantly become a more productive content creator from writing you once thought was a throw away. Your journal or free writing notebook is where you are most likely your most authentic self. Use it for your good and the use of others.

Julie JordanScott writing poetry at a downtown Bakersfield flower shop.

Julie JordanScott, the Creative Life Midwife, is a writer, a poet performer, a Creativity Coach, A Social Media Whiz and a Mother of three. One of her greatest joys include loving people into their greatness they just aren’t quite able to realize yet.

Julie is also one of the Founders of Bridge to the New Year. Join us now in 2020 in #Refresh2020 to reflect, connect, intend and taking passionate action to create a truly remarkable rest of 2020. Click the graphic below to join the Private Facebook Group to join the conversation!

This image has an empty alt attribute; its file name is Revised-Refresh-general-flyer-1.png

I don’t want to, but I do it anyway. Everyday.

July 24, 2020 by jjscreativelifemidwife 4 Comments

Most mornings I wake up and think I ought to just sleep in. I can skip a day: just this time no one will notice. It’s a pandemic, no one is paying attention, no one really cares.

Then something lifts me up and out of bed and says “Get up, get out, create.” or as I said a long time ago, “Show up. Look up. Translate.”

When I codified my plan to do something daily that made me feel better – created guidelines for my personal creative practice – since I stuck with what I codified my life experienced has changed radically for the better.

Today I realized how my seeing has become so much more alert since I started my daily morning haiku practice. I think even more so since I chose to write sunrise haiku.

This slight change in schedule – on purpose – has allowed me into each day as it begins. It feels like an initiation into a society who are all in on a secret the people who are asleep all around us don’t have a chance to get.

Just as the sunrises at Lake Ming in Bakersfield. Ducks in the lake swim as the sky brightens.

Seriously: today I sat at a table at Lake Ming and had my phone in its tripod and the rays of sunrise made visible through the camera reached to me as I watched and wrote, as if it was saying thank you.

People get caught up – I get caught up – in anger and frustration and a sense of incredulity when I witness even the slightest taste of the horrors swirling around us as of late.

The sunrise reaching out to me – in gratitude – and my “new seeing” is a feeling of communion I haven’t felt since holding my newborns or when I was a little girl in the back seat of our turquoise country squire watching in awe as I believed the stars were actually following me, specifically. That’s what it felt like on that magical evening so long ago.

This simple act of writing haiku every day has helped me to reconnect with everyday miracles and wonder. It wasn’t an instant awareness with the first few haiku, but now – a day doesn’t go by without a surprise.

Julie JordanScott typing a love poem on the edge of a foothill of the Sierra Nevada Mountains.

How to Write About Your Life in 5 Easy, Meditative Steps –

May 1, 2020 by jjscreativelifemidwife 6 Comments

May is National Meditation Month: We will be blending poetry and meditation to create, make and activate a more mindful, art-filled life. — To read the complete poem on the Poetry Foundation Website, please visit here.

In May we are blending poetry & meditation to create, make and live a more mindful, art-filled life. I will be sharing my writings that blossom from the meditations as well as videos, images and other helpful tools for you along the way. Today, we are sharing free-flow meditative writing followed by 5 Steps to Making Peace through Witnessing Your Life with Writing – and in doing so, we circle back to where we started – with poetry and the words under the words.

Lavender blossoms surround the words "May is National Meditation Month" and here we are blending poetry and meditation to create, make and live a more mindful, art-filled life.

Yesterday afternoon during the #5for5BrainDump which may be used as a meditative writing practice, the words that flowed were these:

The words under my words are… optimistic most of the time. They are like the comic I saw today that my friend shared of the three views of the heart: the optimist a big red perfectly Hallmark heart, a dramatic broken heart to proclaim the pessimist and an image most like a human biological heart for the realist. I most often refer to my words as optimistic realism but they don’t feel like that right now, when I allow the space to roam about my chest and up and out my throat.

The words under my words are are battling for control. My words under my words are slightly scratchy, that annoying base of the throat tickle – feel like I might be getting sick but because I know what my nervous cough sound like, I recognize this. I recognize this. They feel like, might they be a virus? Are we still allowed to say that word except for as in “Novel” or “Corona” or “Covid”?

My words above, below and beneath my words at eye level feel crusty and stale, grumpy and stagnant. They’re old and scabbed and calcified. Tainted and negative and not good. Not good.

This morning, before I turn to another daily poem, I revisted yesterday’s words and add – The words under my words are just right as they are – crusty and stagnant and stinky are equally rich and valuable as the flowing and soft gentle breeze on a hill wearing a gorgeous white lace dress with perfect hair.

Today and my words in it will be – as I allow them to be.

It is when I don’t allow them to be and me to be and you to be and the emotions that pop to be that my shoulders become like earrings and my gut becomes a roller coaster.

I trust my words, today, and I trust the leaning tower of ancient historical words to be more of a cradle that gently rocks me than a car spiraling out of control on a roller coaster. The word-cradle is in my breath and my heartbeat, my pulse and my womb, my brokenness and my sometimes polished exterior.

No need to battle and pretend there is such a thing as control.

Your words – under your words – spend time holding them close, with love and grace. Hold space for joy amidst the not-so-joyful and the belly laughter amidst the tears of sadness.

Now: A simple 5 step process for you to witness your life in words – all of your life – from a meditative, mindful frame of mind.

Day 1: a vase of irises shares how the words under words will be made more peaceful when we make peace through witnessing "what is" , blending poetry and meditation to create, make and live a more mindful, art-filled life.

We write from a place of peace: we don’t judge the writing as it falls off the tip of our pens or fingers on the keyboard or fingers on our screens. We allow the words to fall as they will without editing, judgment or forethought.

We are witnesses, not judges. We hold space for ourselves to enjoy the process regardless of what story our words are telling.

Step One has the irises in a vase and advises us to use clear, descriptive, sense based words. These words may be colors, flavors and other objective details rather than words like "amazing" or "nice" or "pleasant".

Write what you experience, not what your opinion is about what you experience. Instead of “It was good” or “I think it is pretty” write “The bright purple irises fill the glass vase with the twine tied in a bow.” “There was a hint of vanilla in the chocolate chip cookies” or “He was over six feet tall, which made my five foot four inch frame feel tiny.” Yes, there is some opinion in that final sentence, but see how it is supported in fact?

There is a beautiful shade of green, slightly mottled with purple on the other side of the vase of irises. Step 2 is "Write in snapshots or moments in time rather than large periods of time all at once. When you write in snapshots you capture the core of your story, of the "what happened."

You can practice this by taking actual photos of your life as it happens or looking at a photo from the past and writing about what was happening when the photo was taken. Immerse yourself back in that moment of with rich, sensory details. Once you master this, your writing will become increasingly magnetic and at the same time, connect you to your readers more and more deeply no matter what you are writing.

At the center of all good writing is a daily (or close to daily) writing practice. One way to stay in the witness is to make a list of what happened the day before during your writing practice time. When we do so, our subconscious mind will begin cataloguing details and your writing choices will become richer.

People often resist the idea of writing practice. It sounds like too much or a chore or something inherently unpleasant or without a purpose. When one tries and sustains this, it becomes deeply pleasurable and life changing in the most positive direction one might suspect. Try it for a small amount of time at first and see how it works. Experiment with different times of day and different methods of “containment” – I write in notebooks and other times on my phone and with my computer keyboard. Allow yourself to try different means and methods.

Step 4 invites us to lovingly lower our expectations. Rejoice in the perfectly imperfect and live outside the judgment zone when we are witnesses to our life.

Recognize what you write will not be perfect – part of the practice is to welcome the imperfect, the grammatical mistakes and the misspellings. Sometimes these are the most valuable parts of the growth experience. Enjoy the process for the sake of the process. Document the facts, not what you think of the facts. Begin to appreciate the imperfections with as much love and joy as the “perfections.”

Final Step: Revisit your daily (or whenever close to daily) free flow, meditative style writing once a week to glean life patterns, creative patterns and celebrate your growing awareness of witness.

Revisiting your writing is a deep pleasure as well as a method to note your progress. I can return to notebooks years later and wonder who this person was – while delighting in her moment-by-moment delight and discovery. Sometimes I long for her presence or find I have wandered off course and the past-me from my writing notebooks reminds me. The witnessing me of the past reaches out to the witnessing me of the future.

This is miraculous, just like you are miraculous.

You may follow along here on the blog as well as via social media. There will be different daily versions on different social media platforms. I suggest starting here on the blog and on Instagram for Instagram Live and IGTV episodes. You may see Facebook Live for 5 for 5 Brain Dump sessions at Writing Camp with JJS which may be accessed here.

Woman writing on the front porch of a brick home, — Write wherever you find yourself.

Julie JordanScott has been writing since before she was literate by dictating her thoughts to her mother and then copying in thick crayons onto construction paper. She was a pioneer in epublishing and continues to reach readers through her blog, bestselling books, greeting cards and her essays and poems in anthologies. Join her for one of her upcoming #5for5BrainDump programs or an upcoming writing circle or writing for social media programs.

What are You Looking Forward to in May?

April 28, 2020 by jjscreativelifemidwife 10 Comments

In a field of lavender, we begin our celebration of National Meditation Month. The banner states that claim and adds "blending poetry and meditation to create, make and live a more mindful, artfilled life."

I learned this morning May is National Meditation Month. Seeing how I had so much fun with April being National Poetry Month and March being Women’s History Month there must be something to woo my creative senses while at the same time connect me to something larger than me in the Virginia Woolf room pushing on letter keys to create some semblance of meaning during this strangely unfamiliar time we are living through right now.

In my world of no accidents, it makes perfect sense that May is for Meditation. My word of the month is Centering – that happened because I was reading a book about centering I had bought at a used book sale who knows when and the concept shouted “this is me!” and here I am, in the midst of being separate together with you and everyone else except my daughter.

Meditation and poetry is centering.

The planning me wonders, “How shall we optimize these wild synchronicities?”

The creative balanced with planning me says, “Well, naturally, you take poetry that you love by women which you are and you read a poem and allow the line that most centers you to be the focal point of wither a walking or sitting meditation every day in May!’

From Jane Huffman's poem comes the first line for meditation: "Like a pain, the truth is mine." It is from Ms. Huffman's poem. "The Rest" which you may find a link to in the article.

“Well, naturally” scoffs my “There must be a challenge facing me that I may gallantly solve!” or something like that and I realize I love this plan that for me sounds both a pure pleasure and a bit of stretch in daily commitment.

Tonight and until tomorrow I am focusing a line of poetry from “The Rest” by Jane Huffman, that goes like this: “Like a pain, the truth is mine.”

We will also be sharing videos like the one below, essays and poems and more written from the meditations and poetry.

The image is a picnic basket and the poem is a meditation itself - a villanelle written by Adrienne Su, who when hosting a party notices her guests were throwing away the "disposable" chop sticks she offered that were not, in her world, disposable at all.

Images will be posted daily on Instagram and on the Writing Camp with JJS Facebook page and in the Word-Love Poetry Community. Lots of support for you to grow and play and experience peace, calm as you create, make and life a more mindful, art-filled life in May.

That sounds like a heavenly way to spend May. Perhaps it does to you, too.

Tell me in the comments. How was your April? What do you look forward to in May?

Julie Jordan Scott sits on her porch drinking coffee from a Lowell Observatory mug

Julie JordanScott has been writing since before she was literate by dictating her thoughts to her mother and then copying in thick crayons onto construction paper. She was a pioneer in epublishing and continues to reach readers through her blog, best selling books, greeting cards and her essays and poems in anthologies. Join her for one of her upcoming #5for5BrainDump programs or an upcoming writing circle or writing for social media programs.

One Step at a Time: Open the Door, Find the Light

March 12, 2020 by jjscreativelifemidwife 3 Comments

This morning I attempted to write an inspirational essay prompted by Emily Dickinson’s quote about the soul standing ajar, ready to welcome the ecstatic experience.

Normally this fits my passionate process quite well and I am able to flip a less constructive mood quickly. This morning, my sour mood wasn’t going anywhere. I sat in my writing corner digesting the previous night’s emotional turmoil which had turned into an emotional hangover larger than my usual.

I am a tender soul. A tender human. I am sensitive and I seem to fall down and skin my spirit like as a child I skinned my knees when I tripped and fell and skid across the playground,

Emily Dickinson's ecstatic soul ajar lesson isn't always immediately accurate

I vacillate between “can’t wait for the next thing I’m doing it is the be-all-end-all and I am being magnetized toward it…” and then something happens and my face is close to the pavement, again.

Last night when my emotional skid happened it was after my son sent me a scathing text: a long one, based on one of his ongoing gripes with me about something that happened years ago.

He doesn’t tap dance around my history of fear in regards to his life. He goes for the jugular, knowing or unknowing the guilt I haven’t effectively let go yet. My response to his anger is to stand there and take it.

When he was a little boy and couldn’t put his frustration into words, I would stand still when he pummeled me with his fists. I have never forbid him to channel his anger, though now I think a boundary is overdue.

I responded to his text with something like this, like I have said and texted many times in the past:

“I did what I thought was best. I let fear guide me too many times. You are right, I could have chosen differently.”

I am wondering how much he wants to hear about his autism diagnosis and why what happened early in his educational experience caused a wall to be built between me and many educrats, teachers and administrators.

His anger at me isn’t about the totality of me, it is about how I interfered in helping him pursue his vision and continues to impact him now.

What I noted today that I hadn’t ever before is how much this guilt I continue to harbor also builds walls against my creative process. It burrows into my softness, my tender heart, my sensitive soul and I end up pushing away the keyboard.

Yes, I was almost always afraid for my son. He went through hell when he was little and then when he was not so little and even in the months before he graduated we had yet another crisis to navigate.

Sylvia Plath wrote, “It is the hate, the paralyzing fear, that gets in my way and stops me.” In Plath’s case it stopped her from writing the short literary fiction she longed to write at the time and for me, my work flow dries up. I spent much of the day in silence, not even reading or jotting notes.

I went to Toastmasters and gave a quality evaluation and then was worthless until about ninety-minutes ago.

Writing Prompt related to Emily Dickinson's quote that invites personal reflection before ecstacy.

Like my son, after taking time to process – I felt better.

Sometimes when the soul is ajar, it doesn’t go fast forward into ecstasy, as Emily Dickinson suggests. I like to think she knew her fair share of waiting for ecstasy with a side of bits of grief and struggle and “not quite ready” yet moments.

Emily Dickinson quote image with stars and a circle, "The soul should always stand ajar, ready to welcome the ecstatic experience."

Portrait of Julie Jordan Scott, Creativity Coach and Creative Life Midwife

This post is a part of the Women’s History Month Writing Quotes & Prompts series from Julie JordanScott, the Creative Life Midwife, and her Word-Love Writing Community you may join for free on Facebook. During March, there will be daily discussions on the quotes and prompts we present here, too. Join the conversation and improve your writing at the same time!