Creative Life Midwife

Inspiring Artistic Rebirth

Do You Feel Your 2022 Word?

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Framework of a home being built and the words "What's Your Word for 2022"?

What’s your word of the year for 2022?

Commemorating each new year by naming it with a theme or intention is something I have done for years. I can trace it back to at least 2009 and every year since then I have boldly declared an overarching theme to frame the new year.

Last year I declared 2021 would be my adventure year, and yes it was. Much of the adventuring wasn’t what I expected and yes, it fit the frame.

In 2020, it was intrepid and yes, I needed to claim that over and over again as we floundered in the early pandemic and continued into social unrest.

This year, I have a fiercely gentle word to frame both what I do and who I am.

I am claiming 2022 to be framed with presence. 

What is framing your 2022?

Feeling (20)22 borrowing from Taylor Swift
Borrowing from Taylor Swift

Presence as experienced in being mindful, deliberate, focused, aware.

Present in action through making choices that are aligned with purpose, passion and taking the greater good for my fellow humans into consideration as well.

Presence as in acknowledging the depth of feelings and how they may, at times, overwhelm – and right the wobbly while riding the waves and curves and the messes that will show up.

Presence as in forgiveness, compassion, joy, humility, gleeful laughter.

Definitely, 2022 calls for my most present heart to be engaged.

If you don’t have a word yet, here’s help right now!

If you don’t have a word as of yet, part of the Vlogmas celebration I put together on my YouTube channel included a free guide to take you through a process – or at least offer some direction to recognize and claim your word, even giving permission for you to explore before definitely saying THIS IS IT!

To Download Your Word of the year Planner, visit here. I’m so grateful to be celebrating Vlogmas with you!

This is Julie JordanScott Jordan Scott in Bakersfield, California.

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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We Wish You a Merry Vlogmas and Bountiful 2022 Word of the Year

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I can feel it coming now!

Announcement of 12 Days of Vlogmas

Planning for 2022 have begun in earnest for some of us and for others, waiting and intuitive listening is the way to be open the “what’s next of 2022.”

Begin Your 2022 Preparations with a Word of the Year

Something I do annually is to craft – intentionally – a Word of the Year.

People create a word of the year in place of a New Year’s resolution – which is often broken or forgotten before the year even begins. It allows you to form your goals and intentions with the word as a theme or a frame for what you would like to take form in 2022.

Whether you take an intuitive or structured approach, this workbook will bring more insights before the new year begins.

Because I value taking time with the process, I have created a Workbook for you to use to purposefully bring your word for 2022 to light. It includes a 7 step process including creativity coaching questions, prompts and ideas.

If you take an intuitive approach, you are preparing and opening the door slowly.

If you take a more structured approach, this will help to bring energy and oomph to the work you are doing.

Vlogmas Video and Download:

To Download Your Word of the year Planner, visit here. I’m so grateful to be celebrating Vlogmas with you!

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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What’s Next? Creative Life Midwife Blog in December & 2022

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Gratitude to the Blog Visitors: woman writing ina notebook and circles of gratitude in this holiday flavored image

During November, I participated once again in the Ultimate Blog Challenge. Although I wasn’t perfect in my participation, I would say I improved greatly from past challenges. A big part of that is from the community created by Paul Taubman with the Ultimate Blog Challenge.

Gratitude: One of the Most Powerful Energies there is!

The people who are in the challenge are always a great support, but this year I took some risks in what I posted and was met repeatedly with meaningful comments and connections.

I have connected with some people in the challenge in the past, but this session was special because of the care of each comment participants made and how regularly my posts were shared with their audiences. I cannot thank each of you enough.

Please: if you have a blog consider participating in the next challenge by using the link above or this Ultimate Blog Challenge link right here! 🙂

What’s next? 12 Days of Vlogmas Gifts to Make Your 2022 Creatively Bountiful

I have been thinking of doing Vlogmas AND it feels so big, too big, especially as I didn’t quite make it through the Ultimate Blog Challenge for all thirty days THOUGH I was closer than usual thanks to batching my content.

I decided it would be really fun for me to do Vlogmas in 12 Days beginning on December 4th instead of 30 posts starting December 1 (though I leave room to add if I am having tons of fun and want to continue) and offer gifts – primarily tools I use that people may choose to use also via check lists, journaling pages, actual google docs to copy and things like that. 

Together, let’s delight in our individual and collective creative bount by giving and receiving the 12 Days of Vlogmas Gifts!

These tangible (and virtual) helps will make your 2022 more creatively bountiful than it would be on its own.

Who’s up for that?

Let’s Keep Our Connection Alive in December (and Beyond!)

I will share the posts in the Ultimate Blog Challenge group in December. I like popping in there even when there isn’t a challenge going as a way to stay connected on our “no challenge” months. Saying that’s part of my plan will make me more likely to follow through.

I will also be participating in the December Cornerstone Content Blog Challenge run by Jeanine Byers who I met from the Ultimate Blog Challenge. We have become better friends as the years and challenges have gone on. In the Cornerstone Content Blog Challenge. In December we are focusing on sharing on our Facebook Business Pages AND… truth be told I often repurpose a lot of my content sometimes with slight variations so ther 12 Days of Vlogmas Gifts may show up there on some days, too.

In 2022, I will be focusing on offering Soulful Writing Courses and Soulful Writing Circles in addition to launching other courses focused on intentional creative rebirth. In October 2022 I will be opening the doors to offering Intentional Holiday Circles, Even While Grieving again – and for those who want to process on their own, I am creating a journal now for that very purpose.

THANK YOU for being a part of my 2021 experience!

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Turning a Lose-Lose into a Win (or at least a Bit Better.)

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Writing, planning.... is easier when you aren't surrounded by other people. Here I am in a park with my notebook, alone.

How did conflict show up in my writing this week?

Conflict showed up for my writing in how much time I wasn’t able to write, where I was and who I was with, which sounds more like excuses than I wish it did. Time, context and external interference. No one else I was with felt conflict, only me.

This is what happened that prevented me from writing in the week behind us. I was at an AirBnb with family. I wanted to keep up a modified but still focused on creating consistently. I am not sure exactly when things started falling apart, I just know they did. 

It’s funny how resignation works when you don’t show up at the page.

And another day you don’t show up at the page. Resignation builds.

And another day you don’t show up at the page. Resignation gets higher and higher.

Perhaps if I wrote a short story or a scene with these elements, I might be able to step out of myself and study it a bit without shaking my finger at myself, wagging like my third grade teacher, Ms. Pizarro. 

This sounds ideal to me: take what caused me conflicts in my writing and use it to fuel my creativity this week. Win-win-win.

How can you create a win-win with what might have felt like a loss otherwise?

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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Begin to Connect with Your Creative Spark

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White canvases surrounded by autumn themed lives twith title "how to connect with your creative spark" plus the authors name Julie JordanScott

Yesterday I was the guest host at the weekly #SpiritChat twitter chat. I have been a participant since the early days of SpiritChat – and it has been a staple of my connection with people of all different faith groups in many parts of the world who share similar heart spaces. Now that I live on the East Coast, it is much easier to show up for the 9 am chat since it is no longer a 6 am “call time” as it was when I was in the Pacific Time Zone in Bakersfield, California. To find out more about this weekly adventure in spirituality, growth and connection, please visit here.

I was asked to substititute in as guest host by the leader, Kumud Ajmani. What follows is the blog post I wrote introducing the theme to the Spirit Chat community. I plan to share some of the insights I have had on the theme that were inspired by the chat yesterday on my blog this week.

More than twenty years ago I was a guest teacher in a classroom of adults who were used to studying spiritual topics in depth.  I chose the topic “You are Art.”

What I remember most is before I started when a man who said, “I am a businessman, I am the furthest thing from art.”

I remember the naive, sweet version of myself felt a wave of incredulity, “You mean, you don’t see your business as an art form?”

My poet, singing, life purpose coach self may have even gotten tears in my eyes.

I was grieved he didn’t get it. He didn’t understand business is art. Getting dressed every day is art. Making a meal is art.

I don’t think that one particular hour-long session made a difference in his life, but I’m willing to suspend my disbelief to say “It could have. The creative spark could have risen from what we said and did in that session to invite him into the possibility that his business was, indeed, his creative project. His business was his art, his sculpture, his dramatic monologue, his pumpkin chocolate chip cookies, his photo, his poem.”

The creative spark – the initial entry into making things – beats in all of our hearts. It moves through our veins and is heard through our voices. 

American painter Robert Henri said,  “The object isn’t to make art, it’s to be in that wonderful state which makes art inevitable.”

This wonderful state Henri refers to is where sparks fly and gather into something more than a single light. The creative spark is at the heart of conversations that leave an impression and sit in our memory decades later. It is the space where we go on walks and suddenly see light in a new way. It is when we solve a problem into a solution that benefits more people than we knew it could. 

The creative spark opens doors, breezes through windows and wakes us up from a long nap ready to dive into what we were afraid of before we fell asleep thinking we were stuck in a hopeless mess.

At the ripe old age of ten-years-old I first sang harmonies in a girls chorus class. My voice lifted up and hit higher notes than the melody. I could not believe how beautiful it was to join other voices to make such a glorious, blended sound I couldn’t make by singing alone.

It was like suddenly being a part of a divine miracle. Truth be told, it was a part of a divine miracle, never replicated.

By the end of that school year I abandoned my love of acting, a talent I possessed, was praised for and didn’t use again for three decades. 

I only started to act again because of a series of synchronicities and a moment of transcendence pushed me into a space where I could no longer deny this spark within me. 

Osho reminds us “To be creative means to be in love with life.” 

Let’s deepen that love, together, today and on as many days as possible in the future.    

 

Julie JordanScott is a Creative Life Coach, an award-winning storyteller, actor and poet whose photos and mixed media art graces the walls of collectors across the United States. Her writing has appeared on the New York Times Best Sellers List, the Amazon best sellers list and on American Greetings Holiday cards (and other greeting cards). She currently lives in a manse in Sussex, NJ, where she is working on finishing her most recent book project, hugging trees daily and enjoys having random inspirational conversations with strangers.

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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The Joy, Struggles and Satisfaction of 698 (and Counting) Days of Daily Consistency

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Last year I realized how important consistent creativity was to both my healing and my growing confidence. I also learned if I created a particularly ambitious goal I didn’t think I could complete, I was more likely to abandon it – like leaping across a divide that was too wide for me to accomplish.

Learning to “not quite” reach a goal while also absolutely shining on another goal created success & self-compassion practice.

Because I was continuing to be successful with my daily haiku writing, my hiking goal “fail” was more easy to accept.

Seth Godin, one of the models of creative consistency, wrote in his book “The Practice” “Learn to juggle. Draw an owl. Make things better. Without regard for whether it’s going to work this time.” Sometimes we hit our goals and sometimes we don’t.

We may hear that showing up consistently is where the reward eventually comes, but in the early days of consistency the distance to our intended result may make it challenging to continue. The detachment from outcome and optimistic spirit is fuel for the ongoing effort even when you may not feel like moving forward on a less-than-stellar day.

Permission to Try Again:

I recently decided I am going to attempt the hiking goal again in 2022 AND I am going to continue my tree hugging I doggedly introduced at the end of 2020 and continued in 2021, even as it has proven more challenging than consistent haiku writing I started in December 2019 and continued for 377 consecutive days.

In 2022, I also plan to return to some form of daily poetry.

In the recent days my make-shift writing practice experiment of #rolloverandwrite has expanded into much more prose – from a scribbled and hurried maybe paragraph note to self to a note to my highest self and observations in the night before sleep and a waking written meditation. I am also laughing to myself because this morning’s #rolloverandwrite was the most terse I have written lately.

The most surprising discovery from consistent daily activity:

One of the most important lessons of 698 days (so far!) of intentional, consistent daily action of some form is I feel more centered, more content and more accomplished now than I did before I started this experiment in 2019.

 From having a self-created goal simply for the sake of having a reason to show up – which continued during the pandemic and an ever-widening divide in my country – the process of knowing every day I would take a specific action gave me something to look forward to, always. Even after the death of my father, a murder of a friend and many more subtle and not-so-subtle losses – having a space to share my consistent practice that morphed from haiku writing and became tree hugging at the end of 2020 and will continue into early 2022 –  with friends and strangers on my personal facebook page – has become a space of strength and healing.

Most people who are my facebook friends don’t know I consider them important accountability partners, but they are accountability partners to me! Especially since I moved across the country and doubt myself at least every other day, knowing people are curious about what sort of tree I discovered to hug on any given day helps me move forward with the project even when I don’t feel like it.

The reward is evident in both personal resilience and trust in the body of work as well as in my growing knowledge base and practice of speaking up with my discoveries.

Is all this tree hugging and poetry writing and hiking adding to my wealth?

Is it making me famous?

Not yet to either financial abundance or recognition, but I’m not counting it out yet. My writing improves with everything I write and my awareness and knowledge of trees has surprised me.

Have you ever tried a quirky, outrageous goal in daily consistency? What happened?


Julie JordanScott is a multipassionate creative who delights in inviting others into their own fullhearted, artistic experience via her creativity coaching individually or in groups, courses and workshops. To receive inspiring content and videos weekly and find out more about Coaching, Courses, Challenges and what’s going on in the Creative Life Midwife world? Subscribe here:

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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3 Effective Ways to Get (and Stay) in the Flow while Creating Content

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An alarm clock is ringing to help remind us to stay in content creation flow

Sometimes I whip up a lot of energy while working on content creation for my blog and social media posts. I get excited as I notice I have created three excellent posts in an hour. “I’m in the flow, I’m in the flow!” says my happy heart. A part of me wants to keep pushing, wants to keep going thinks “If I stop now, I won’t be able to get back into the flow!”

Recently I had this exact experience. As a creative entrepreneur, I am in control of my calendar so I could have set everything aside in attempts to continue the flow OR I could instead choose to stay with my original plan: run errands and go for a walk.

When I went for errands, it temporarily broke the flow AND it re-energized me to return to content creation later in the day.

What I have discovered is managing the transition times between activities is where flow is birthed. When I am mindful and attentive to where my energy is going, my overall output is more engaging and from the heart. I am less frustrated and end my work days and work weeks feeling deeply satisfied and it shows in the work I do with my clients and students.

  1. Test your effectiveness in blocks of time in order to measure what amounts of time are the most fruitful. Set a timer to different segments of time. Start with raising your chunks of time by 30 minutes. Within a week or so, you will be able to see patterns, including when during the day you are less productive at the keyboard and might be better off using the time for exercise or chores.
  2. Experiment with short, medium and longer times – and begin to plan for segments of time when your productivity drops off.
  3. When your time is up, leave they keyboard right away and begin transitioning to another activity.

    In an article soon, we will explore how to make the most of transitional times.

Julie JordanScott is a multipassionate creative who delights in inviting others into their own fullhearted, artistic experience via her creativity coaching individually or in groups, courses and workshops. To receive inspiring content and videos weekly and find out more about Coaching, Courses, Challenges and what’s going on in the Creative Life Midwife world? Subscribe here:

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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How to Use Journaling to Become Clear on Your Weekly Goals – and Beyond

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Because I am an artist, I have a lot of friends and coaching clients who are also artists – and many of my creative friends have an aversion to setting goals. While I know this is true in other fields, I must confess in my informal research from years of working with people on reaching their goals and fulfilling their hopes and dreams, we turn away from naming and claiming our goals for several reasons:

  1. We are afraid to speak our goals because if we speak them and we don’t achieve them, we convince ourselves this will mean we failed. It doesn’t mean we failed at all. If our goals don’t work out exactly as we planned means your results were different than expected. You got feedback. You experimented. You won!
  2. We are embarrassed about where we are or by what we want. People won’t understand us, won’t want to spend time with us anymore and worst, will judge us, abandon us and no longer associate with us. I can tell you, some of my wacky goals have helped me immeasurably in the “I don’t want to get tangled up in other people’s opinions” categories, so if I want to set and work toward a goal of leaving 100 pennies in random places for people to find, pick up and feel happier because of it – you and others may think I am incorrigibly silly. And that’s ok.
  3. We don’t believe we can achieve the goal anyway so… while the heart-call is there, the energy isn’t so we ignore it. Ignoring or denial is among the most dangerous actions to take. This is where block begins to build. When we resist the desire and pile up lots of over-thinking, underappreciative energy on top of the overthinking, the mindclutter can translate into life clutter. Even taking micro-actions will keep energy flowing and will help you gain evidence that you CAN begin and you CAN move forward.

Even if it is just for this week, try this exercise as an experiment.

If you feel doubt seeping into your thoughts, consider this wisdom from Eckhart Tolle, best selling author and thought leader who wrote, “When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.”

We gain clarity when we write without editing, judgment or forethought. Our inner wisdom is given room to roam. We can explore what we truly want without letting other people or our own negative thoughts get in the way of becoming energized and empowered to move forward.

Write using a stream-of-consciousness or free flow,journaling style for five minutes following the framework in the prompt:

First free flow write or journal for up to five minutes using the prompt:

This week I want – and consider what you want to feel, what you want to achieve, who you want to connect with, what you want to let go.

Build on what you want by creating a connection with 

This week I intend: and base your intentions on what you discovered from writing about what you want. 

How often are our intentions the same thing we have automatically been speaking for weeks, months or a season but not related to our heart’s call? 

Using journaling as a tool of clarification will help you align your desire with your intention and then tie back together with what actions you will choose to take in the final prompt:

This week I will choose….which is where our goals, intentions, and vision takes form. You can want something for years or decades but if you do not set intentions and goals and move forward with love through action, you will more than likely find yourself ten years in the future in a very similar place now to where you were when you started.

Julie JordanScott is a multipassionate creative who delights in inviting others into their own fullhearted, artistic experience via her creativity coaching individually or in groups, courses and workshops. To receive inspiring content and videos weekly and find out more about Coaching, Courses, Challenges and what’s going on in the Creative Life Midwife world? Subscribe here:

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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August Please: Intentions/Goals/Vision & July Recap

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July was a busy, busy, busy month.

July 2021 Highlights Recap:

I did 29 straight days of Three Good Things. This is a miracle because I have wanted to do an evening practice for a long time. Now, I look forward to keeping it up.

You may look at my JJS Writing Camp Facebook Page to see those:

I spent time in Flagstaff – about two weeks, actually, and I also spent time in Phoenix.

I started my Fall in Love with Livestreaming Adventure, Exploration, Experiment challenge – one week down and one week to go – so yes, a July and August combination. If you are interested, the content is in the Let Our Words Flow Creative Community – Join Us!

August Intentions & Goals for Creativity and Entrepreneurial Practice

In August I plan to —

  1. Participate in the Ultimate Blog Challenge. One of my areas of focus will be repurposing videos from my large YouTube library. I’ve made a lot of videos that will be quite helpful to bloggers and creatives – they’re a resource I sometimes forget!  This is my first blog post for that challenge. Below is my free flow writing YouTube Playlist: be sure to subscribe and follow me on YouTube so you won’t miss a thing!

2. 750 words a day on my top secret writing project.

3. Completion of my Haiku Book. Natalie Goldberg has a Haiku book out, published in 2020 and in the past that would have discouraged me but now – I am seeing it as an inspiration. Question: Ought I write a tree hug book? It is really gaining momentum since I created a blog post after I reached the 200 Tree Hugs milestone.

Content Creation for The Creative Life Midwife Courses and Coaching Groups and Individuals

  1. Decide what to do with the content I am creating in the Fall in Love with Livestreaming Challenge – is it a book wanting to be born? It might be! 

2. Hold my first Writing Camp Intensive of 2021. 

3. Schedule the Short Form Writing Course. 

4. Open up membership for my new Writing Home – in at least one small groupWriting Circle (or 2 or 3) Stand by in August and September to hear more about that. 

A Healthy Challenge: and I’m all in to make the world a better place.

For my entire life I have been able to achieve more in less time than many people. I am kicking everything up a notch now – and I am excited to bring these words and programs to life in a bigger way this Fall.

Thanks for reading – and supporting me as I continue to move forward, with love, as I reach my goals and create the intentions that will have a positive impact on many.

Julie JordanScott is a multipassionate creative who delights in inviting others into their own fullhearted. artistic experience via her creativity coaching individually or in groups, courses and workshops. To receive inspiring content and videos weekly and find out more about Coaching, Courses, Challenges and what’s going on in the Creative Life Midwife world? Subscribe here:

Follow on Instagram to Watch IGTV exclusive videos, stories and posts about writing and the creative process.

Let our Words Flow Writing Community: the only one missing is you! Join us in the Private Writing Group by clicking here.

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How to Use Simple Writing Warm Ups: 5 Easy Ideas to Try Now

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Musicians and athletes understand what some writers don’t understand. Before musicians do their primary work – singing that intense musical piece or performing before an audience or before an athlete runs (or swims or bikes or walks)  the race, one must warm up one’s “instrument” the voice or the body.

The same is true with writing.

It is a rare case when the first words we write are the best of what we write. 

Why should a writer use writing warm ups?

Consider the writing warm-up as an “on-ramp” to the rest of your writing. We have to get onto the on-ramp in order to build up speed for driving on the highway and getting to our next destination. 

Writing Warm Ups Allow Us To…

  • Reconnect with previous writing
  • Get focused on the task, mission or purpose of each particular writing session.
  • Provide a “Starting Point” that is better or more clear than the confusion when the writing session begins. 
  • Stretch our “writing muscles”. Playing with words that we aren’t attached to being good or right or perfect helps our later words improve.
  • Experiment: make your warm up into a game you may use to try new and unexpected things. You may find these experiments turn into some of your best ideas of all. If you didn’t do warm ups, you would have no space for such frivolity.

Writer Lindsay Price said, “I use warm ups especially when I don’t feel like writing. Instead of walking away from my desk, I do an exercise. Nine times out of ten by the time I’m done my warm up, I’ve changed my tune.”

How do writing warm ups work?

As I started writing this, for example, I was reminded of a test taking strategy that always resulted in a better grade: I would read the entire exam before I made a single mark on it.

Why?

If I knew the answers to the questions, there would be no problem in quickly checking those off, but for the questions that were tricky, it gave my subconscious mind a chance to “find the answer for me”. By the time I had zipped through the easy questions I knew I had right, my brain had warmed up to take on the more difficult questions.

In case you are not sure about how a writing warm-up may help you, I invite you to do a writing experiment using warm up exercises.

Challenge: Experiment and play to see how writing warm ups work best for you

Here are five warm-up exercises to try. The rules of writing engagement are:

  1. Do not warm up for longer than 5 minutes. 3 to 5 minutes is ideal.
  2. If you try one technique and it doesn’t work, choose a different technique. One not working doesn’t mean writing warm ups aren’t good, it means that particular writing warm up didn’t work
  3. Have a plan or purpose for your writing after the warm up. For example: “I will write 1000 words of my novel” or “I will work on my sales campaign for the next hour.”
  • Writing Warm Up 1: Free Flow, Stream of Consciousness or Automatic Writing: these are synonymous. Simply write without editing, judgement or forethought. Let your pencil float across the page or your fingers tap on the keyboard or scan the screen. This is my personal favorite warm up.
  • Writing Warm Up 2: Use prompted writing – the best single prompts include “I remember”, “Yesterday I….”, “If things were perfect, I would…”, “What would be wisest to do next is…” and the sensory prompts – “I see, I hear, I smell, I taste, I touch, and the sixth sense – I feel (intuitively or emotionally.)
  • Writing Warm Up 3: Take 60 seconds to write a complete description of an ordinary object that can fit in your hand. Experience the object fully – feel it in your hand but lift it to your face, feel it against your cheek, smell it, compare it to similar sized objects. Write everything down, take note of the tiniest details. Warning: this may change your relationship with the things you own. 🙂
  • Writing Warm Up 4: Explore where a quote takes you. If you don’t collect quotes, google “Quotes about (insert your favorite subject of the day.) Choose a quote, copy it into your notebook or document and add, “This makes me think” and/or “this makes me feel” and see where the thoughts and feelings take you. You may find it takes your main character someplace, too!
  • Writing Warm Up 5: Write about your favorites… whatever. You can even make a jar with papers listing “movies, teacher, sci fi films, poems, athlete, musician, book, genre of book, comedian, city to visit” or whatever your likely favorites may be. If you spend a week or ten days focusing on your favorites, you will likely have a week to ten days of more pleasant writing experiences.

Which writing warm up will you use first?

Julie JordanScott is a Creative Life Coach, Writer, Speaker and Mom extraordinaire who loves working with creative entrepreneurs, artists and healers to get their words written on the page, spoken in their videos and shared across social media platforms with confidence.

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