Creative Adventures – Creative Life Midwife

What have you learned from reading so far this year?

February 16, 2021 by jjscreativelifemidwife 5 Comments

What is the most recent book you read recently because you wanted to experience personal growth? In the beginning of the year, self-help and goal setting and improvement books fly off the shelves and out of publisher’s warehouses.

While this may seem like a simple question, sometimes the books that help us grow may be unexpected. Let’s consider different factors and allow possible answers to surprise you.

This week I finished several books. I finished “The Practice” by Seth Godin and “The Nickel Boys” by Colson Whitehead.

When books become friends, they become lifelong companions.

Reading Godin’s book again is like having a reunion with an inspiring friend. I first read him years ago when i was new on the entrepreneurial, transformational creativity path. What I enjoy about his work is he is aligned with me AND he challenges me to think, act and grow better – with purer intention and awareness.

When I finished “The Nickel Boys” a novel about two young men in a 1960’s reform school in Florida completely opened my eyes. I read and actively enjoyed this book so much that I was known to blurt out joy by saying “Oh, this man can write!” or in dismay, “No, I can’t… I can’t keep reading this right now… no,” and walking away for three days until I felt restored enough to face reality.

At the end of the book, I wanted to fill up the trunk of my car with copies of this book and give it away to people who I know would read it because while we – as white people – can use words like “white privilege” sometimes don’t get it because we can’t quite get it clear. This novel helped to clarify not only white privilege, but the heart of Martin Luther King’s message as lived by a group of young men – while at the same time using language effortlessly and not needing to paint violent details.

One book: obvious personal development. Another book, fiction based on history, quieter and also deep in my core soulful personal development.

Taking a moment to move into a political direction: feel free to step off the post AND please tell about books you have read.

I don’t usually get political here on this blog, but I am about to do so briefly. If you do not want to deal with anything political today, I understand and invite you to simply comment about the above material and know if you are curious, this blog post will stay here for you to consider.

On the same day I am writing this, reports from the New York Times are telling us a woman named Amy Cooper fulfilled her judge appointed goals after being a typical “racist Karen” when she falsely reported a black man on a 911 call for threatening her because he asked her to follow the law and put her dog on a leash instead of allowing it to run freely in Central Park in New York City.

After she was arrested, she went to court and the judge requested she attend five sessions of therapy and proclaimed better. The educational course of study was specifically about racial bias.

To read an article that summarizes what happened, please visit this article from the New York Times.

What if the course of study included literature, film, art & heartfelt conversations?

I wonder what would happen if the educational course of study included reading and reflective writing? I wonder what would happen if Ms. Cooper and others read some books and wrote about what the books meant to her and how she would choose to live those books?

Perhaps we could put people who behave like she did with reading a book, watching a movie, looking at an art exhibit and then reporting back to the world how she grew from those experiences and how she will live differently as a result.

What might happen then?

Maybe we could entrust that reporting to her therapist would make a difference.

With well written, topical works would perhaps be influential upon people like Amy Cooper – and people like us witnessing the broken system and help us move one another and the system into a more aligned place – would learn more than just shouting and flailing and constantly standing on one end of the “us vs them” continuum.

Please share in the comments your book & reading recommendations PLUS any relevant conversation.

Julie Jordan Scott is the Creator of the Radical Joy of Daily Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She also founded the free, private facebook community for writers and creative people at all levels of experience: the Word Love Writing Community. Join us!

Why It May Benefit You To Consider Tree Hugging Now

February 12, 2021 by jjscreativelifemidwife 6 Comments

Why Hug a Tree?

Remember when we used to be able to hug people without thinking about risking our health?

That’s one reason why hugging trees feels so good right now.

I remember in 2019 regularly attending First Friday, an event in Downtown Bakersfield on the First Friday of every month. Art galleries and businesses downtown would be open and artists would line the streets, performers would be out and “my people” would inevitably either be showing their wares or circulating or performing.

I was guaranteed to hug and be hugged, smile at others and smile back, sing and laugh and play and be silly and for now, anyway.

I don’t have that on the First Friday of every month right now.

What is available is plenty of trees to hug, even in cities.

Yes, what I do have is an abundance of trees to hug.

Trees are in parks, they line many streets and parking lots. They are in my yard and in the yards of friends I can wave to and talk to outdoors from a safe distance.

When I hug a tree, I focus on one thing: feeling and experiencing a hug. On any given day I may also focus on healing for myself,for the rest of the world, the specific tree I am hugging, the neighborhood.

Specific health benefits of tree hugging

When you are tired, you allow yourself to feel the reciprocity the tree offers, just like the reciprocity humans offer. It isn’t exactly the same AND it is powerful in its own right.
You may receive positive energy from the tree, enough of this energy to find myself giddy and laughing.
Cardiovascular health and even obstetrical outcomes are improved when we utilize parks, green spaces, and hugging the trees within as noted in this research from Pennsylvania scientists.

In observing the tree, you will also notice how the branches bend and stretch. These may ignite associations in you like they do for me in my business and my life.
The scents from the trees serve as an up close and personal aromatherapy. You can feel myself relaxing as youhug the tree. Stress relief comes.
Matthew Silverstone noted in his book, Blinded by Science, evidence confirming trees and their healthful benefits includes their effect on mental illnesses, Attention Deficit Hyperactivity Disorder (ADHD), concentration levels, reaction times, depression, and the ability to alleviate headaches.
“Nature Deficit Disorder is real! Families need nature in urban areas, reports the New York Times . Tree hugging creates a deep connection point for urban nature, especially during times of Covid.

What I have learned in 52 consecutive days of Tree Hugging:

Since I started hugging trees every day for more than 50 consecutive days, I have never walked away from a tree hugging experience and felt worse. I always felt better.

When I focus on what I can do: I am able to hug trees, even with the pandemic, rather than what I can’t do – I can’t responsibly hug people who aren’t in my household. After hugging a tree, I re-discover joy, I open to what is present in abundance, I tune into what feels better.

How to Hug a Tree Most Easily

There are infinite reasons to hug a tree. What is yours?

Welcome: Let the Wind, The Breath, the Energy Guide You

February 10, 2021 by jjscreativelifemidwife 1 Comment

“Stop the words now

Open the window in the center of your chest

And let the spirits fly in and out.”

Rumi

Strange, for a writer to say “Stop the words now.”

A speaker, a teacher, a purveyor of messages. How is it possible to stop the words now?

I turn on my timer not to create a sense of urgency, but to create a container for the window to open. Window, open.

Window.

Open.

A part of me wants to rush to my earlier writings about windows and doors and architecture and spaces where wind moves in and out and creates mini-zephyrs where the curtains blow freely, creating a fabric dance so that spirit takes form so I may see, so I may understand.

I don’t mean to rush in, but I remember saying to a group I gathered to write beside the river, “If you think the wind is invisible, look – there on the hillside – where the wind is taking form in how it moves the grasses, the song it is making for us. Look and hear and feel the invisible take form.”

Window.

Open.

Invisible, forming. Becoming tactile, tangible, when we open the window in our chest and invite it to show us, show us, show us.

I echo Joy or Jo have briefly forgotten and I don’t want to look away yet. I am echoing the poet laureate, Ms. Harjo in her poem. Today. On that podcast I stumbled across.

Stumbling isn’t failing it is finding.

Window.

Open.

Spirits.

Fly.

Breath in and out.

Inhale. Fill. Exhale, Release.

Feel how perfectly the body works.

Am I ready to accept the perfection of my body, even as it is in this uncomfortable unknowing space, that space of a mass – tumor – whatever it is attached to my ribs and reaching across my sternum?

I can’t call it by a specific name: is it a window, is it a door, is it an inhale is it an exhale, is it simple an “is” – a mass, a tumor, a growth.

I realize in continuing to write I might give it a name like I gave my melanoma a name before I knew I had melanoma. I think I called her Nora. I allowed myself to get wrapped up in fear but calling her “Nora” it was like calling my elbow an elbow.

In this being with Rumi how could I have forgotten “Guest House”? It goes like this:

Translated by Coleman Barks

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

=======

Perhaps these words are to be my constant companion for these next two weeks, as I wait and as I experience my next stage of being with all aspects of this body of mine.

Welcoming and being grateful? Is that what I am meant to be?

I may be tired of this role I have been given, and that doesn’t mean I am to turn from it and turn inward entirely. I may take my time with sharing and maybe I will share in the moment.

Presence often waits until we are willing to be silent, take a moment or two for gazing out the window.

That’s where I will sit and stand and inhale and exhale and yes, open the window for now.

Julie Jordan Scott is not only the Creator of the Radical Joy of Consistency Course , she also hosts the free writing community on Facebook – the Word Love Writing Community. Join us now as we’re preparing for a brand new 8 day challenge and a new book club. Request your membership now here:

Word Love Writing Community:

The Radical Joy of Daily Consistency course helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

When Showing Up Isn’t and IS Enough: Try This On

February 6, 2021 by jjscreativelifemidwife 3 Comments

Sometimes I don’t manage to do all I would like to do and yet, I am always grateful when I show up and when I try. It reminds me of what Brene Brown says, “The willingness to show up changes us, it makes us a little braver each time.”

I have a long history of giving up before I start, so showing up and following through has been infinitely important as I have been soldiering through lately, trying to keep my chin up and my eyes high even when I would rather close my eyes and lean back on my recliner as if there was nothing else to do.

For this lunar cycle I made up a fun affirmation I plan to continue into the next one: “Following through is flowing through and I deserve to flow where I am going.”

What I have found is when I stop showing up, I have forgotten I deserve to feel good.

Somewhere along the course of not showing up, of showing up for others and not myself, of showing up with one easily removed toe-dip into the water I decided to agree with the lies I am unworthy.

Usually these “You aren’t was worthy as you think you are!” lies get loud as the day wears on and it is obvious I won’t come close to reaching my tendency-to-be-high goals and aspirations for myself.

Today, I remembered the potency of such lies – and while I remember “Following through is flowing through and I deserve to flow were I am going,” I also recognize lowering my expectations and showing myself a healthy dose of compassion is sometimes much more important than powering through or ignoring my desires at all.

Showing up and not quite reaching our own expectations is NOT letting ourselves off the hook, it is allowing our humanity to show.

I am human and sometimes that means I don’t reach the heights a super-human might reach. Comparing myself to impossible to reach goals is as harmful to comparing my swimming speed to an Olympic medalist.
I tried – and while some sage characters in popular movies may assert, “There is no try, there is only do” there are many ways trying – showing up and taking action – is doing.
Being a “winner” may mean the bar is set too low. Try that one on for size – and open your arms and heart to continuing and starting and continuing and starting and continuing.

Doesn’t it feel better to be compassionate with yourself by looking at the reality – it is fantastic to have inspirational goals – and showing up even if they aren’t reachable yet is sometimes the very best action possible.

Julie Jordan Scott is the Creator of the Radical Joy of Consistency Course which helps people practice consistency and completion daily in order to experience a more incredible life experience. She came to this conclusion after almost dying and coming back to true healing by writing 377 consecutive haiku… and a lot more along her way to building that streak! To find out more about this program, visit this link, here.

5 Simple Tips for Your Intentionally Wonderful Weekend

February 5, 2021 by jjscreativelifemidwife 5 Comments

A woman is sitting on a sofa, looking relaxed as she is intentionally creating a restorative weekend for herself.

Has it been a long week for you, too?

How to Intentionally Create a Weekend that Will Nurture a Better Next Week

I am sitting on Friday eve as I write this, thinking “please, God, I would love to have a better week next week than this week,” and while prayer is often the best medicine, prayer alone won’t do much if I am not actively collaborating with the Divine.

Before you let go of the Friday workday (or early Saturday morning) there are a few steps you may take to insure a fruitful, restful weekend to be a foundation for a marvelous week-to-come.

5 Do-Able Tips for Weekend Rest & Rejuvenation

Include mindful conversation with people outside your usual circle of companions and co-workers. Pay attention to listening without an agenda – simply listening because it is the foundation of good relationships of all kinds.
When possible, spend time outdoors – even if it is standing outside your front door for five minutes. No matter how cold, it will be invigorating. No matter how warm, you will activate your senses in a new way.
Move your body differently than you’ve done during the week. Take an extra five minutes for playfulness at the end of exercise. Have you wanted to try some new form of fitness? Try it, briefly, and see if it fits for you.
If you have been spending more than four hours watching television or movies, try reading a book instead. Try reading aloud to yourself to see how it changes the experience.
Leave adequate time for “should-free” planning. Look at the week ahead after exercising a bit more, mindfully conversing, re-connecting your senses and unplugging for a bit and notice what shows up differently. Express gratitude for what you have discovered and uncovered. Instead of lamenting the start of the new week, recognize what you would prefer to experience more of and set your plans and intentions accordingly.

This weekend, lay the foundation to start your week off with loving kindness for yourself.

Julie JordanScott enjoying time in nature during a mindful, intentional, wonderful weekend. — Sunday afternoon, in the park, restored by an intentionally wonderful weekend

Subtract Anxiety, Add Peace

February 4, 2021 by jjscreativelifemidwife 2 Comments

I wrote a poem today.

I wrote into my phone, in the driveway. It is perhaps more a “pre-poetry jot” then a full fledged poem.

It felt good to write no matter what “it” is.

A tall cottonwood behind a chain link fence at sunset. Title is "Learning from Transition Into Dusk. Staying Calm even when it isn't easy)

Last night I took a sunset walk at the Panorama Vista Preserve. I wanted to walk and I wanted to take photos like I used to, just for the joy, and I wanted to experience the transition from light to darkness.

It was during this walking time I wrote bits of a different poem in my head.

Experiencing natural transitions are soothing and make transitions I am experiencing with my health feel more normal as well. The transition from feeling healthy, full speed ahead to “something is going on but I cannot label it or know what’s next” uncomfortableness would very easily drive me into a higher level of anxiety – which isn’t good for my body and healing in any way.

I sat on a bench facing east during sunset, which is strange for me. Usually I stare at the sun as she moves out of sight, but I was enjoying watching birds fly as dusk settled. Birds whose names I don’t know who prefer low to the earth shrubs, a hawk cruising for a meal, and two loud ravens flew past. As the sun disappeared under the horizon, the burned dust smell of the Southern San Joaquin Valley rose once again making me wish I had an adequate way to capture it in words.

I’m still working on holding “scent of dust” or a better way to say it is I am waiting for the words to reveal themselves to me. Even better than that is the scent of dust is working on me rather than me working on it.

As I turned to leave the preserve I thought, “hmm. No rabbits are out yet.” In 2020, rabbits were a nearly constant companion on my walks here.

I also noted the gorgeousness of nightfall with a grand cottonwood tree, fenced into the yard beside the preserve.

It reminded me of my mass (tumor, growth). I can feel it, I can see it on the outside of my body, but I can’t get close enough to my own interior to know the impact it may have on my life.

I didn’t fall into worry or anxiety with these thoughts, I simply admired the cottonwood and with great self love, gave myself more moments of compassion. Stepping back into my car, I smiled softly.

As I drove toward home, a rabbit sat beside the road. She didn’t hop away, didn’t appear scared, she simply sat as I drove past as if to say “We’ve got this. No need to be afraid.”

I wrote to my primary care doctor and received a response. Today my personal challenge is to call the surgeon and check on the referral for the MRI. Keep the energy moving toward healing. Continue to assemble to the team with love rather than fear.

In my mind’s eye and deep in my heart, I will stand with the cottonwood in admiration without the need to get too close yet.

Discovering Uniquely, Wonderfully You

December 9, 2020 by jjscreativelifemidwife 4 Comments

I’m re-reading Randy Pausch’s book “The Last Lecture.”

I am sad to report I didn’t remember much from it beyond his brick wall quote that goes like this:

“The brick walls are there for a reason. The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something. The brick walls are there to stop the people who don’t want it badly enough.”

A brick wall image with the quote by Randy Pausch about why brick walls are here - the quote is also in the essay,.

Brick walls and the creative process

I don’t remember him writing his thoughts about his creative process or making of his famous lecture. I hadn’t realized a driving force behind his script came from asking himself what he saw as his personal uniqueness.

He didn’t want his lecture to be about his cancer and his pending death. That wasn’t unique to him, he mused. Instead, what made him unique was his approach to reaching his goals which came about because of who he was as a child.

I found myself recalling the many times I have asked people about their own uniqueness and an almost equal number of times people cannot put a finger on what makes them unique. They might share their circumstances – survivor of cancer, holder of a skillset they share with many other people, owner of an interesting turn of phrase or rare accented language.

All of those traits on their own are sared by others.

The Challenge of Seeing Ourselves as Unique

A group of unique people are gathered, honoring the Margaret Mead quote about every person being unique and special.

What is unique about you includes how you look at life, specifically blended with the actions you have taken over your life. Your uniqueness adds perspective on any given subject: the pandemic, the recent election, where you live with whether you like crunchy or creamy peanut butter.

We are on the verge of a New Year. There is no other time so perfect for a fresh exploration of your uniqueness.

Mix up some of your qualities and begin to see the narrative of your uniqueness rise up. I have started this process myself, but I realized as I started to make diagrams I needed more time for insights to rise up as well as using a variety of different strategies.

The first responses I list are usually very familiar and actually not very unique at all. I’ve noticed the same pattern with my coaching clients: their first attempts may be lackluster and dull.

Take a piece of paper and write the qualities you possess. You don’t need to use a list format, you may instead use a mindmap or simply write words and doodle images in random placements.

Don’t immediately proclaim your uniqueness. Take a day or two to consider as many qualities as possible so that you may determine which are stand-out qualities. Think about the subjects you talk about that make people perk up and want to know more: sometimes it is these things which seem everyday and ordinary to use which are most fascinating to others. Consider childhood scenarios where you were recognized as special by your teacher or peers or by a coach.

Uniquely me, in process. Where will it go? I am not sure AND it is so important to practice with different methods and processes.

Like Randy Pausch, I am going to look back into my memory for what made me feel alive as a child. Immediately I think of the “television network” I created in my basement, “WJAJ” where I had my own show – a cross between “The View” and “The Tonight Show” with one host and many guests (all portrayed at the time by me.

Be sure to jot down what comes up, too. Then step away and let your thoughts sit overnight. Return the next day to your list of qualities with fresh eyes.

What do you see now? What do you feel now?

Name and Claim Your Uniqueness

Amy Gentzler shares her story like this: “Only recently have I realized that being different is not something you want to hide or squelch or suppress.”

Experiment with naming your uniqueness. Then leverage it to make a positive difference in the world.

Guidance through life coaching would will help you gain clarity about what makes you unique as well as clarify your life purpose. I would be happy to hop on a phone or zoom call with you – simply go to my Facebook page and click on “Book Now” so we may arrange at time to connect. +

Julie JordanScott helps creative entrepreneurs transform from decent and “fine” into a shifted, remarkable when they choose to make one small shift to inspire a renewed life of fulfillment, hope, satisfaction and whatever their desire may be underneath their previously ordinary life.

Longing for “The Look”: Encouraging Your Growth

December 3, 2020 by jjscreativelifemidwife 2 Comments

I remember when I saw the newer version of the Parent Trap and my favorite moment in the entire movie is how the Dad looked at his first wife (the twin’s Mom) when he was in a romantic clutch with his much younger fiancé.

I said to myself, “I want someone to look at me like that.” I would feel encouraged to be the best version of myself if someone looked at me like that.”

What would such a transparent love and longing feel like?

I could stop this blog post right here and say, “My son looks at me similarly, with pure love in his eyes,” and as being a mother is the most important work I do that is definitely encouraging.

I might say, “It is not in the way someone looks at me it is in the way I look at them that counts.”

That isn’t entirely authentic, though, because…well, it is THAT look I am talking about, not just a lackadaisical, “Hey how’s it going you’re looking great and mighty convenient” kind of look I grew accustomed to for much of my life.

When in doubt, ask advice from a friend

I remember talking to a friend, Adam, several months ago about how my vision of God is like a dear, encouraging friend helping me to fly a kite. He is running alongside me, coaching me and up the kite goes.

This would be miraculous because, top secret confession, I have never in all my years been able to get a kite to fly on my own, even with a human side coaching me.

Adam reflected back to me about some of those things I have accomplished being LIKE flying that kite to God.

When your friend says “take an assessment”, take an assessment

He is my “kite flying buddy” for other things I have managed to maneuver. If you talk to the average Jane, I have done a lot that many would have thought was impossible.

Adam said God would look in the way I longed to be seen. Reality check: God sees you and God hears you and furthermore, God is pleased with you.

Well, Adam didn’t know my fascination was actually how Dennis Quaid looked at his movie first wife, but I knew exactly what he meant when he said that about my kite flying God.

I can close my eyes and see that exact look. I can embrace being fully seen and heard by God and by other people.

I’m going to hold onto this feeling for a while, because it is definitely encouraging – beyond words encouraging, to think of what I have accomplished that I might not have noticed before. It is also encouraging to know I may indeed find people who will see me as I deserve to be seen now that I understand the concept my clearly.

Now it is your turn: take an assessment

Here is a task that would definitely help us in times of feeling “less than”: crating a list of accomplishments others have praised us for completing. We might not recognize the quality of what we have achieved until we fully acknowledge other people giving us “that look” via authentic, heart-felt praise.

If you can’t remember off the top of your head, it might be a fun – albeit courageous job to ask some of the people closest to you what you have done that inspires them or encourages them to be their best selves.

Remember, God is seeing you as a success even now. My bet is your friends and loved ones see you as more of a success than you do.

Tell me in the comments, what is something you did for which you received encouraging compliments?

https://www.facebook.com/groups/bridgetothenewyear/

Are you ready to reflect on 2020 and set intentions for an incredible 2021? Consider joining “Bridge to the New Year” – a private facebook community that gathers to strengthen one another’s vision as we finally say goodbye to this one-of-a-kind year. Click here to join Bridge to the New Year!

Portrait of Speaker, Creative Life Coach, Writer and Mom Extraordinaire, Julie JordanScott

Julie JordanScott lives in Bakersfield, California in a house too small for quarantine life. She leads discussions on Zoom and is polishing her most recent memoir and some poetry for soon-to-be publication. If you would like her to speak to your group over ZOOM until travel is available again, she would be happy to talk to you about that OR maybe you are looking for a slightly quirky, very open hearted, compassionate and tender Creative Life Coach. She would love to speak with you soon at 661.444.2735

Wisdom from Martha Graham to Move You Into Action Now

November 8, 2020 by jjscreativelifemidwife 3 Comments

“There is a vitality, a life force, an energy, a quickening that is translated through you into action…”

Martha Graham

Woman is in a dance pose on one leg in the middle of a field of autumn yellow flowers: the word she is focused on is quickening - which is about taking action because of your unique self

This is important to consider:

Within me there is a quickening

Inside me.

Deep inside all the secret and public places that combine to make me, me, there is a quickening.

Within you there is a quickening

Inside you.

Deep inside all the secret and public places that combine to make you, you there is a quickening.

What happens with the quickening is because

There lives a pulse, a breath, a point of conception and the space where that becomes something because we finally choose, we finally choose to shake things up enough. I finally chose to say yes, you finally choose to say yes, we finally choose to consistently say yes even when things feel off or wobbly or unsettling.

The only real choice is Yes.

Are you choosing yes?

Are you saying yes to taking action, to creating what it is you are meant to create?

I am open to saying yes to this unique form of energy that was issued to me through the divine library that said “it is my turn to be made into form, this one-of-a-kind groupings of biology and theology right here right now this is it.”

I am choosing yes.

I’m hoping and praying and crossing my fingers you will say yes, too.

That time I almost died, my heart told me to keep showing up. To just be dutiful. To show up and create and prepare to get messier than ever before.

Because there is an engine, a track, a parachute, wings, and a lot of laughter waiting to happen when you agree, say yes, open yourself. Repeat. Repeat. Repeat.

Because, why, our mission is here and….

There lives a pulse, a breath, a point of conception and the space of quickening that is within you.

Right here, right now, that brought you to read these exact words at this exact time.

Martha Graham said “There is a vitality, a life force, an energy, a quickening that is translated through you into action…”

Writing prompt: The quickening inside me is calling me to take action toward….. so I will…. (write for at least 5 minutes, stream of consciousness, free flow style.)

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Woman writing on the front porch of a brick home, — Write wherever you find yourself.

How would your writing productivity change if you received varied, niche driven writing prompts daily – also fiction, poetry, entrepreneur, copy writing and video prompts are offered, join the Private Word-Love Writing Community on Facebook by clicking here.

How Your Next Embodied Moment will lead to a More Fulfilling Life

October 28, 2020 by jjscreativelifemidwife 3 Comments

How would your life change if you made the choice to open yourself fully to each moment as it happens?

Your first response might be “Don’t I do this right now?”

Maybe and maybe not.

Bombarded with distractions, all the time

We are constantly bombarded with distractions, most of which our mind filters automatically for us. Sometimes we are “playing with our kids” with our computer open and our phone in our hand and we are trying to get our partner’s attention. This isn’t very “in the moment.”

I know people who are distracted so much by a ticking clock they can’t focus on the conversation they are attempting to have with friends.

If you have that sort of sensitivity and you haven’t learned how to focus on the conversation, life becomes frustrating rather than fulfilling.

This goes beyond ticking clocks and flashing lights and startling smells that rise up and greet you as you are walking down your office hallways.

Your entire life experience will become better when you are 100% engaged in whatever you are doing at that moment. This is true no matter what you are doing: enjoying a concert, taking a walk, writing a blog post: the outcome is the same. Better results with better focus.

Embody the moment and rewards will follow.

Our experiences are better when we are fully immersed in whatever we are doing instead of sitting blankly scrolling on our phones, waiting for our boss to give us an inspiring assignment or checking the Netflix schedule praying something might capture our attention.

To experience full embodiment, we allow ourselves to be engaged with our senses as we are living that moment. Still not sure what I mean?

Here’s an example from my own life which could have been another boring everyday moment which instead, became not only sheer delight, it caused me to write a poem.

Ordinary coffee in an ordinary cup by an ordinary notebook or is it? When lifted to the lips and fully observed, embodiment occurs and a poem (or best seller) may be born.

Today I poured a usual cup of coffee into my favorite mug and sat down to drink it while I wrote social media content. Somewhere on the way from the coffee put to my seat here in the corner, I decided to make the experience one of embodiment: completely in touch with the tactile, sensory feelings within my body as I drank the coffee.

Coffee: Ordinary or Extraordinary?

Here is what happened when I allowed myself to be present to the experience of my lips and coffee.

I lower my head, as in prayer

Mug lifts to meet my lips, cold orange edge

rests on the soft yet firm shelf my lower lip offers

tongue meets lip from inside as coffee

pours forth, into my waiting mouth

slightly bitter warmth, pleasure for barely

a moment slides in and down and then

my throat opens and closes and satisfied,

my lips make way for the exhale, while

still heated slightly, while still cozy, while still

pleasantly plumped from the

liquid invocation of a new day

no matter what arises my lips

and I know. Coffee comes to visit

and temporarily makes all things perfect.

Coffee, writing and poetry are beyond the ordinary.

Rarely does my own poetry make me laugh, but this one did.

Embodied writing can be playful, deeply moving and sacred. It can be all three.

I may rework this poem but for now, I am sitting back admiring the moments I had drinking the coffee, taking notes while I drank, and now being brave and silly enough to share it with you here.

A Master Class in Embodiment and Your Richer Life, Right here

Last week I blogged about sharing ordinary moments as extraordinary. Today may be seen as the master’s course in the same subject.

Do me and your reading audience a favor: fully immerse yourself in any given ordinary moment. Take notes. And then write something from it, anything. I wrote a poem, you might write a sales letter. It doesn’t matter WHAT you write, it simply matters that you write this way.

FIND A SUPPORTIVE WRITING COMMUNITY in a Private FACEBOOK GROUP:

We look forward to writing with you!

Julie JordanScott lives in Bakersfield, California in a house too small for quarantine life. She leads discussions on Zoom and is polishing her most recent memoir and some poetry for soon-to-be publication. If you would like her to speak to your group over ZOOM until travel is available again, she would be happy to talk to you about that OR maybe you are looking for a slightly quirky, very open hearted, compassionate and tender Creative Life Coach. Text or call her at 661.444.2735 She would love to speak with you soon.